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The TARA Clinic
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© Tara Hurster
Description
The TARA Clinic - Therapeutic Addiction Recovery Assistance.
Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery.
This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more.
Emergency - 000
Alcohol & Drug Information Service (ADIS):
NSW - 1800 422 599
WA - 1800 198 024
SA - 1300 131 340
QLD - 1800 177 833
VIC - 1800 888 236
NT - 1800 250 015
ACT - (02) 6207 997
TAS - 1800 811 994
Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery.
This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more.
Emergency - 000
Alcohol & Drug Information Service (ADIS):
NSW - 1800 422 599
WA - 1800 198 024
SA - 1300 131 340
QLD - 1800 177 833
VIC - 1800 888 236
NT - 1800 250 015
ACT - (02) 6207 997
TAS - 1800 811 994
4 Episodes
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This is a guided progressive muscle relaxation exercise which will assist in your mindfulness practice and bring back your mind/body connection. Music credit: La durèe, by Wouter Dewit
Episode 3 discusses the main limitations to confidentiality and a bit about how Tara handles these limitations within her practice.
Tara talks about the difference between substance use, substance abuse and addiction. She also provides some steps to take if you would like things to be different in your world.
Tara Hurster, the founder of The TARA Clinic, introducing The TARA Clinic Podcast and sharing a bit about what to expect.
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