The Mindful Teacher K-12

In this episode, I discuss reasons why you need to get on the Easel by TPT bandwagon. It will transform your TPT Store and business. I also discuss the positive and negative impacts of returning to a 4 day a week hybrid model. https://www.easelbytpt.com/?utm_source=tpt-header-nav https://easel.teacherspayteachers.com/login?path=/?h_anon_id=7266144377738431 Check out my new website www.themindfulteacherk-12.com and follow me on Instagram @themindfulteacherk12. If you want to get onto the next show send me your comments @ www.mindfulteacherk12.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode, I discuss how we need to focus on positive intentions in our world. Instead of focusing on the negative, we need to focus on the positive and assume everyone has a positive intention. I start this episode off with a quote from Buddha, "holding onto anger is like grasping a hot coal with the intent of throwing it at someone else: you are the one who gets burned." I also discuss 2021 Vision Boards using the Google App, Jamboard. Finally, I discuss the positive outcomes that these last 9 months have had on students and educators across the country. Make sure to follow my Instagram @themindfulteacherk12 and email me with any questions or comments (I will play them during the next episode) mindfulteacherk12@gmail.com and make sure to check out my website www.themindfulteacherk-12.com to follow and subscribe to my blog, themindfulteacherk12.blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

Are you craving consistency in your classroom, school, or life? If so this episode is for you. I discuss in this episode, the ways in which educators can focus on the positives of remote/hybrid learning. Educators you are not alone! Everyone is feeling incredible stress this year. In this episode, I invite all educators to come onto my podcast and share their stories. During these crazy times, we need to hear what others are going through and how they are working through all the nightmares that have come up this school year. If you want to be a guest on my podcast, please reach out to me ASAP @ mindfulteacherk12@gmail.com. Follow me on Instagram @themindfulteacherk12, or follow my Facebook Page The Mindful Teacher K-12 or go to my website. www.themindfulteacherk-12.com. If you are interested in the planner/journal I was talking about from Danielle LaPorte go here: https://www.thedesiremap.com/planners. Thanks for listening make sure to leave a review.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I touch upon the positive outcomes and unintended consequences of remote learning for teachers and students. They are all positive and I invite you to listen about how you can take away some very positive experiences during these unprecedented times. I have kept it short his week because we (teachers) are all overwhelmed teaching from a laptop computer. Later this week, I will be posting a blog post to accompany this podcast episode. You can follow my blogs at www.themindfulteacherk-12.com  and follow me on Instagram @themindfulteacherk-12 and visit my Facebook Page. https://www.facebook.com/themindfulteacherk12/ and as always stay happy, healthy, and safe. Namaste, April  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I give educators 5 simple but essential tips to staying sane and persevering during remote learning. These 5 essential tips can be easily adapted and incorporated into your daily routine so that you are successful and productive during these unprecedented times. Here is the link to the blog post. http://themindfulteacherk-12.com/5-essential-tips-for-staying-sane-during-remote-learning/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

This episode discusses ways teacher can tap into their grit to persevere during times of crisis or difficulty. I mention Tony Robbins and Rachel Hollis' book, Girl Wash Your Face as an inspiration and reminder that we are strong and we can get through the tough times because we are teachers of the 21st century and that means we are essentially Superheroes! This is an episode you don't want to miss! Check out Girl Wash Your Face here https://tinyurl.com/trugcsw  and for more information on Rachel Hollis click here https://thehollisco.com/ and if you are interested in checking out Tony Robbins click here https://www.tonyrobbins.com/improve-life/ and make sure to check out my new website @ www.themindfulteacherk-12.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I talk about how dramatically reorganizing your classroom can be life changing for you and your students. I reference The Life-Changing Magic of Tidying Up by Marie Kondo. Check out more on my website at www.themindfulteacherk-12.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I discuss how to rest and reset after the turmoil of October. Since October is the toughest month in teaching (besides Feb.) it is important to have easy ways to quickly rest and reset the mindset. I also discuss 5 easy ways to build a mindful classroom culture.  Go to www.themindfulteacherk12.com to check out all my previous episodes.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode, I talk about how October is one of the most difficult months for teachers. Using The Onward Workbook: Daily Activities to Cultivate Your Emotional Resilience and Thrive By Elana Aguilar I discuss the Right Here, Right Now Strategy. This easy to use strategy help to bring presence and mindfulness into your daily life both inside and outside of the classroom. Tune in to hear more.  To find out more about Elana Aguilar and her newest book click here: https://brightmorningteam.com/ check out my new website right now: http://themindfulteacherk-12.com/ sign up to receive a free download of my Brain Breaks slide deck.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this podcast episode, I talk about how we can bring more gratitude and appreciate into our lives by letting go of "things" we have become attache too. For example, physical things, procedures, curriculum, and/or routines that can indirectly not allow gratitude and appreciation into our classroom and personal lives. I challenge listeners, in this episode, to consider things that you have become attached too that may no longer serve you. By getting rid of these things it opens up the possibilities for new things to come into our lives. I also discuss strategies to stay happy and healthy through the stressful month of October.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In the first episode of season 2, I discuss a technique called Imagine the People in Your Life as Tiny Infants and as One-Hundred-Year-Old Adults that I borrowed from Dr. Richard Carlson from Don't Sweat the Small Stuff.  I discuss some new FREE apps for teachers out there that want to bring meditation into their daily lives and classrooms. See links below. I also discuss thinking about mindful eating in a new way. Tune in to hear how to get some free Mindful Curriculum and Free Apps! Teachers love free stuff! Check out my new free curriculum to download at: https://www.teacherspayteachers.com/Sellers-Im-Following/Add/The-Mindful-Teacher-K-12 @themindfulteacherk12 Headspace link:  https://www.headspace.com/join/educators-co/create_account?verification=Vs%2FQOueEnFs9t0J1urvoKmfEZ8%2By2P%2Bl6IpJ44wQJPFhtJledMxV8b6kTXyczn4%2Bz92Jz3aFLNQ%3D Calm Classroom : http://www.calmclassroom.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I have the privilege to talk to Janet Baird. Janet is the Bright Morning teammate dedicated to all things Onward–to our website, our workshops, and our expanding portfolio of programs related to emotional resilience. Janet and Elena have worked together for three years, and Janet is a graduate of Elena’s Certification Program. Janet has been in education for over 20 years, teaching, coaching, and designing and facilitating professional development. She holds a BA from Loyola Marymount University in English and an MA in Curriculum and Instruction, Secondary Education from San Francisco State University. She is a certified coach in the Art of Coaching. In addition, she has been a certified yoga instructor for the past 15 years. Her work in Transformational Coaching, yoga, and education feed her passion for helping people cultivate resilience to lead happier lives. Janet’s work focuses on developing the content for the Onwardwebsite and facilitating the Onward workshops. Janet lives in Northern California with her husband and two sons. You will often find her with Starbucks chai tea in hand cheering on her boys at the baseball field or the basketball gym. Check out more about the Onward book and Janet here:  https://www.onwardthebook.com/about-onward/ To learn more about Elena Aguilar and Bright Morning click here: https://brightmorningteam.com If you have not yet read this book, you must get it now! This book has revitalized my teacher career! I hope you enjoy this episode  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I discuss why you deserve to be appreciated! I also discuss some of the important reflections that you need to do at the end of the year. I discuss why it is okay to say goodbye to your current situation if you are in need of a change and not to feel guilty about it. Teachers deserve to be appreciated throughout the year, not just for a week! How are you implementing self-care in your life and how are you going to increase your self-care next school year? Check out the onward book here: https://www.onwardthebook.com This is recommended reading for summer!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

Are you feeling like you are stuck in a rut or are feeling burned out! Tune into this episode to learn some ways to change the narrative and interrupt the negative thought patterns that are going on in your mind. Finish the school year strong by noticing when you are telling a "rut" story and transform or make a new story.  http://www.onwardthebook.com/ to check out this amazing book by Elena Aguilar.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I discuss interventions from The Onward Workbook by Elena Aguilar and I talk about ways to help students reduce anxiety during PARCC. Proven silent techniques that will help students who suffer from test anxiety that they can do before and during the test. Also, how are you doing with self-care? If you feel you are in crisis mode you need to listen to this podcast!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

Greetings Everyone- This episode is all about you! Well-it discusses strategies and tips on how to put yourself first in the chaotic world we live in. All teachers know that the days before PARCC and Spring Break are crazy enough to make even the most veteran teacher question their sanity. Here is a little pep talk from me to you on how to make sure you are keeping yourself emotionally, mentally, and physically healthy until Spring Break! Email me at lifetimeliteracystore@gmail.com or check out my Teacherspayteachers store @ https://www.teacherspayteachers.com/Store/Lifetimeliteracy-Store or check out my Wordpress blog at lifetimeliteracy.blog Follow me on instagram @lifetimeliteracy www.lifetimeliteracystore.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode, I talk with founder of The Best of Teacher Entrepreneurs Marketing Cooperative, Victoria Leon. Experienced TPT'er and veteran teacher she provides insight on how to increase your revenue and get out of debt by joining TBOTEMC and taking your TPT business to the next level. This is also an amazing episode on how to start selling on TPT. Download the newest TBOTEMC eBook for free: https://www.teacherspayteachers.com/Product/Free-Valentines-Day-Lessons-By-The-Best-of-Teacher-Entrepreneurs-MC-2019-4309395. Join TBOTEMC: http://www.thebestofteacherentrepreneurs.net/ Mention me: April Hughes so I get credit for your referral!  Email Vicki @ vickyleon999@gmail.com Check out my TPT store @ https://www.teacherspayteachers.com/Store/Lifetimeliteracy-Store --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

In this episode I discuss how to create vision boards with your students and create classroom vision boards to remind students of classroom protocols and expectations. I also talk about setting a 90-day Mindful Journaling goal with your students that includes journaling together. I refer to https://youtu.be/XZUbOH_Dwdg on how to make vision boards.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

If you are feeling the added stress of the impending Christmas Break? Finding students hard to handle? Wondering if you will make it the next week? Listen in on specific strategies to cope with the increased behavior issues of students in a productive and easy way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support

Need help with your classroom management? Tune into this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulteacherk12/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulteacherk12/support