The Unhooked Podcast

The Unhooked Podcast!It's been a rough winter. I know what it's like to run low on energy and high on stress.What do we do to fire the engines back UP and keep going?Listen to this week's podcast for tips and tools from recovery to build that momentum back up and keep going.Check it out!

The Unhooked Podcast!Worry is something almost every family member of someone struggling with alcoholism, or addiction understands.Our minds start racing. We imagine the worst.We try to mentally control situations that were never ours to control.But recovery programs give us tools to interrupt that cycle.So today I want to share what my responses to Worry.Not a perfect formula.But a practice.If you or someone you know is burdened with worry, listen in!

The Unhooked Podcast!This week is all about deciding how close we want to get to the fire! Drama, chaos, conflict, etc.It's critical to know the day we stop looking inward to heal or improve, we gradually get worse (Stoic belief). If you feel stuck or are experiencing "emotional vertigo" from dealing with the dysfunction and stress of the behavior of others...this one's for you!Tools and Tips and Gifts of Recovery, best way to handle all things chaotic.Listen in!

This week's episode of the Unhooked Podcast pulls tools and tips (along with a few embarrassing memories and examples...for the sake of transparency) when it comes to dealing with those times when we are so stressed we almost can't take another thing.From the rooms, therapy, leaning into those experiences and great support and advice, I share how I stabilized, calmed down and found my way through some of the most trying times and the curve-balls of drama and stress that showed up in the midst of it.Thank goodness we don't have to stay stuck in anguish or the ways we handle (and even mishandle) it!I share my own issues and drama, along with failures and victories when it comes to all of the above.Check out this week's episode!

In this week's episode we look at "Magical Thinking," Magical thinking is when someone is expecting life to change without changing themselves. Without examining and working on behavior patterns, patterns of thought, reactions etc… “Magical thinking is when we hope instead of heal.”Intentions and promises without effort don't bring about change and healing. Awareness doesn’t automatically equal emotional maturity.What works?Listen to this week's podcast!

We all have brutal days, it's life. How do I personally keep going?One step at a time...mantras, put the kettle on, running regardless.. Whatever you need.Listen to this week's short podcast with tips and tools for tough days, from the rooms of recovery. Check it out!

Looking back to a Summer when I was given a big dose of truth regarding my own emotional baggage and how often I needed to not make it a burden for others.Two things can be true at once... we can feel fear and sadness while knowing we need to change our perspective, patterns and habits.This gave space to those closest to me and kept them from the worry of tiptoeing around emotional meltdowns, freak-outs and thin-skinned feelings.Listen to this week's take on lessons learned with tools and tips from our journey of recovery!

This week’s take on tools and tips from the recovery is about empathy, triggers, and the quiet truth that healing doesn’t usually arrive in a lightning bolt. If you’ve ever felt activated by things that shouldn’t be a big deal… this episode is for you.  Core idea: You can understand someone without co-signing them. You can hear venting without taking on the baggage Empathy is seeing someone, not siding with them. Empathy is not compliance. Agreement is a choice and an inner belief; empathy is a posture. Agreement for the sake of “keeping peace” is at the expense of truth and honesty.  UGH hard lesson!Recovery Is Gradual, Not SuddenHealing is quieter than we were taught to expect.Invitation to reflect:“Where have I confused empathy with agreement? Am I needing someone to agree with me in order to feel safe?“What am I asking to be resolved when what I really need is peace or relief in the moment?”As the stoics say: Let’s work for the rest of our lives on self-improvement.

"What should I DO?" I have received many messages asking this question, while I don't give much advice there are some things I like to suggest or strongly encourage family members to do when their son, daughter, or other loved ones are battling with a chemical dependency and alllll the dramas and traumas that come with it.Listen into to this week's quick episode regarding what to do when the tornado or addiction or alcoholism is tearing through your life and impacting the peace (and sanity) of your home.Remember...you can lead a horse to water but you can't make him or her drink it. BUT, there are things you can do to make them thirsty! While tending to yourself and learning some rules and tools of engagement. Check it out!

Occam’s Razor & Recovery: Keeping it Simple and Releasing the Stories That Hurt UsOccams Razor = The simplest explanation is usually the best one.Cut the fat, so to speak.It can be applied in relationships - especially regarding giving the benefit of the doubt...Or when wondering "Is this thing I'm about to do right or wrong..." Or when wondering if someone has relapsed... Also apples to - Letting Go of the Stories That Hurt UsExamples:“Have you ever replayed a conversation a hundred times… trying to figure out what you did wrong?” There is exhaustion in overthinking..“Sometimes the stories we tell ourselves hurt more than the event itself.”Occam’s razor can help us lay some of that weight down.“This isn’t about oversimplifying pain—it’s about releasing unnecessary suffering.”Wisdom isn’t found in more explanations—sometimes it’s found in fewer. Trauma-informed insight.When we have had to have hypervigilance:“When safety has been inconsistent, our minds become detectives.”Examples:Over-analyzing textsAssuming hidden meaningInternalizing or manufacturing blame Recovery tendency:“If something went wrong, it must be me.” Harm, damage, dysfunction...must be my fault or my JOB to clean up (or prevent)Apply the razor:What if the simplest explanation is… that was harmful? Pain doesn’t require a character flaw to be valid. Healing may require accountability or amends, but never shame.Thoughts to consider: “What story am I carrying that may not be necessary or helpful?”“What is the simplest truth I already know?”“What would peace look like if I stopped explaining, analyzing or dwelling and ruminating on this?”Listen to this week's Unhooked Podcast to consider how to let go of self-harassment, obsession and torment and move into a simpler more peace based head-space even in the midst of madness.

"Tensile Strength" is strength developed from being taken to our breaking point.Tensile strength is one of the most honest ways to talk about real healing, because it doesn’t romanticize pain—it redeems it.Before steel ever becomes a bridge, it’s:   •   Heated to extreme temperatures   •   Stretched and pulled under load   •   Tested to failure points   •   Refined again and again if weaknesses are foundThey don’t do this to destroy it.They do it to discover what it can carry.Some people are called to be fences. Some are called to be bridges—to carry others across places they barely survived themselves.Listen in to this week's Unhooked Podcast if you can relate!

Tools and tips learned in the rooms ...Let's talk "Neurogenesis!" Recovery Is Literally Brain Renewal. Neurogenesis means the brain can form new neurons—especially in areas tied to memory, mood, and learning (like the hippocampus).Addiction, trauma, grief, and chronic stress change the brain. But healing practices can rebuild it, not just help us cope. Recovery isn’t just for “managing damage,” it’s creating new pathways, it's a newness of LIFE.Chronic stress and trauma reduce neurogenesis. Safety, consistency, and calm promote it.The truth: your nervous system adapted to survive.  It has to be re-adapted to change that. Healing practices allow the brain to stand down and rebuild.Neurogenesis is supported by repetition, it's about consistency, not intensity.“Healing doesn’t usually happen in dramatic moments—it happens in quiet or routine repeated ones.”The brain strengthens what we repeatedly think.Recovery slogans, scripture, affirmations, and reframes aren’t for nothing! These aren't just simple fluffy ideas...they're neural training.Recovery Is Never Too LateNeurogenesis occurs at any age.“If you’re still breathing, your brain is still capable of change.”Question... “What is one small practice you can turn to this week—not to fix yourself, but to help your brain remember safety? or to boost neurogenesis ?”

Recovery isn’t cosmetic — it’s structural.Most of us thought recovery would be a fresh coat of paint. Instead, it started tearing out walls we didn’t even know were load-bearing.“Unless the Lord builds the house, the builders labor in vain.” (Psalm 127:1)Wake-Up Calls & Hugging the CactusPain is often the messenger we tried to avoid.Wake-up calls rarely arrive gently.You don’t wake up one day healed — you start waking up more honest.Motive Accusing, we can all be guilty of this! Thinking we can read someone's intentionsUnhealed people often project what they refuse to face.In recovery and in families, accusations often reveal more about the accuser. The loudest accusations sometimes mirror the deepest wounds.Therapy helps us stop projecting as well as recognize projection without internalizing it.Recovery insight:“What’s unexamined gets externalized.”Boundaries are not punishment — they’re clarity.Healing changes how words are sent as much as how they land.Trauma makes words feel like threats.Healing builds an internal witness stronger than external voices.It's about ongoing renovationRecovery is not a finished house — it’s a livable one."Behold, I am making all things new." Revelation 21:5Listen in to hear a few points about healing from the inside out - and navigating life around those who haven't!

Synergao: When Harmful dynamics Combine to Produce Something Good Synergao is the idea that individual elements—on their own can be painful, difficult, or even seemingly harmful—but as a whole - come together to create something beneficial, strengthening, or transformative. Our hardest experiences can merge, creating wisdom, resilience, strength and purpose.Synergao reminds us that healing is not simply about erasing the past—it’s about integrating it. Synergao means: Betrayal – teaches boundaries, to let people earn trust, to appreciate loyalty, to BE loyal.  To put all of our eggs so to speak first in the basket of the One who will never leave, abandon, abuse or betray.Loss deepens our love and value of life and time with people (Memento Mori… hope transitions to honor )Trauma never deserved or good, but the healing sharpens empathy and deepens compassion as we are renovated with strength, self-respect and confidence.Chaos (feuds and drama including family, divorce, friend group, smear campaigns and chronic drama) helps us recognize, prefer and prioritize peace.Darkness, aloneness – intensifies our connection with God, safe healthy people and recovery. None of those things are good by themselves. But together? On the other side of being dragged through the valley? They often create someone wiser, steadier, aware and equipped to walk others home through their storms.Cognitive reappraisal – (not denial or toxic positivity) is a powerful emotion regulation skill where you intentionally change your thoughts or interpretation of a situation to alter your emotional response, making it less intense or more adaptive. Rather than suppressing feelings it involves reframing negative events, challenging distorted thinking (like catastrophizing), and finding alternative, positive perspectives, leading to better mental health, resilience, and overall well-being.It takes work.  Setting goals in the midst can help!  My Dad’s advice and 3 came home. Synergao is the process where difficult or negative elements—like trauma, loss, or chaos—combine to produce something unexpectedly good. A diagnosis leads to complete health make-over (heart attack and diabetes led to this in people I know).  A breakup leads to working on the self and finding someone new eventually (friend who was left and stopped smoking and devoted himself to getting healthy). A job loss leads to maybe furthering education, starting a business or ending up in another position that works out better.I have experienced many life shattering events over the years, it’s what I come from.  Some of the most painful being death and loss, worrying about the son I was raising… moving into betrayal… the ending of friendships (it’s okay, the only thing we had in common was that we both hated me haha), shock and awe types of conflicts and problems. I began to understand that each situation would eventually be part of my story, a memory…and that what mattered most would be how I moved through it, how I handled it, how I treated people and how I treated myself!(In the MEAN-time!) Recalibrate and take really really good care of yourself. When your world feels like it is spinning out of control…get good at controlling yourself (Morning routine for 30 days!)Balance – what you’ve going through…with what you’re intoSynergao reminds us that healing doesn’t erase the past; it transforms it. It’s all part of our story, we all have embarrassment, loss, worry and pain.  We all do.  What makes the difference is what we do with it.  Play your hand well.  If you are navigating some terrible cards… take care of yourself, come up with a plan, set a couple of goals… and play your hand well.   And eventually, how you handled it might just become a light for someone else’s long, dark tunnel.Listen in to this week's Unhooked episode!

Have you ever been the only one seeing or telling the truth and NO one else sees, or believes you?That is called the Cassandra Complex (named after Cassandra in Greek mythology who was cursed to tell the truth and never be believed.).Whether it relates to addiction, alcoholism, relapse, abuse, etc. This happens and it can be excruciating.Breaking free from the group (family, friend or coworkers) is not easy or without its moments of confusion and heartache. We can develop Stuck Stress.Listen in to this week's episode to hear the relatable struggles others have had as well as some tools and tips that can help.

But...you experience quite the opposite from them and want to roll your eyes every time you hear how AMAZING this person is.What in the world do we do when someone wears a mask that everyone believes, but their treatment of you and behavior around you is vicious, abusive or even demented?To some degree we have all seen or even experienced this maddening situation...so more and in worse ways than others.I get it, believe me. Listen in for examples and experiences as well as TOOLS for navigating this problematic part of doing life with people who can be as dysfunctional as it gets! There are things we can do in the midst of it as well as ways to to protect ourselves and even help the situation. The first step is awareness. Knowing who and what you're dealing with is as important as knowing how to handle (and what not to do).Listen in! Please feel free to find me on Facebook (Annie Highwater) or email me at Annieunhooked@gmail.com

In this week's podcast we take a look at what recovery tools we can pick up when someone's complaining and negativity is draining us or wearing us out.(Or...if it's our own negative outlook).Listen in for hope and solutions!

When we are stuck in tough situations due to someone else's behavior (or our own), it can feel like we are paralyzed, sinking in quicksand. Being desperate alongside someone deep in addiction, alcoholism, dysfunction or deception is a painful way of life. It's overwhelming and terrifying.There is no one size fits all answer. But there are solutions.Listen to this short episode to hear what can be done in the "mean-time."

Quick thoughts along with tools and tips for chaos, conflict and drama...What are your "Panic Rules"?Emotional sobriety and tools for navigating high emotion and high (or repeated!) conflict and drama filled people, places and things.When it comes to conflict, I have to have rules for engagement...here are a few examples!

Good question!After being lied to, talked about, stolen from, stabbed in the back or betrayed...how do we trust again?It's a process.In this week's Unhooked Podcast, tools and tips from recovery... we take a look at shattered trust and how to believe in someone again.