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The CrossAxed Method

Author: Rob Noy

Subscribed: 6Played: 198


A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
117 Episodes
This week we answer a members question about how to maximise their efforts on the machines in the gym.
This week we discuss the thoughts and inputs that might be holding you back.
This week we dive into who should be scaling, why, and how we should be doing that to get the most from our training.
Episode 112 - S.A.D

Episode 112 - S.A.D


This week we discuss motivation slumps and how to overcome them.
This week we give some why behind why mastery is so important and also the meaning behind things like RPE
What is motivation, is it intrinsic or extrinsic and does it matter?
This week we talk about progression and neurological adaptations that come from challenging movements and skill work.
This week we discuss programming, why we have certain movement standards, why we are seeing more and more challenging movements in workouts.
A really fun episode this week around going from footloose and fancy free to parenthood and all the changes that come along with that.You can find more information from Gemma on her podcast Postpartum Like A Boss! or on her website
We  discuss being a coachable athlete and having a growth mindset around your athletic development.
Some hot takes on how to avoid the Easter downfall.
Ollie started with CrossAxed back in 2010 when CF was very raw and new, this week Rob and Ollie wind back the clock, look at mistakes made and how CrossFit and CrossAxed has grown over the past 13 years.
This week we go over the 2023 open and what lessons can and should be taken from it.
Some good info ion here ghuys but also some redundant stuff now the weekend has come and gone.
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