The Rest + Full Project Podcast with Christen Price + Megan Henderson

We are excited in today's interview to talk with our friend, Kymi Walker, about how she went Whole30 and has trained for running in marathons (pssst....she even has some great recipes to share with us!).  If you are ready (or not) to start training for a run, give this episode a listen. You never know how it might inspire you to put on those running shoes!! If you need a little extra help, check out our Fall Move Challenge inside of our Fall Guidebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Did you know that both men and women have a pelvic floor? And pelvic floor therapy isn’t just for women who are pregnant? Today’s podcast features an interview with Jessica Munk, a pelvic floor therapist who helps clients with urge incontinence, anxiety, constipation, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Welcome to October! Our Holy Habit theme this month is movement. Not just physical movement, but spiritual and mental movement, and how these are decisions we can make to help us live life well. In today's episode, Christen shares an Instagram Live she recorded at Move4 Studio, where she is a pilates instructor and helps clients with their nutrition goals. As a Certified Functional Nutrition Counselor, Christen breaks down what she's learned about how nutrition and movement can help people fight inflammation and fatigue in their bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

In todays podcast, Megan and Christen chat candidly about what rest looks like lately. As friends, we get honest about our schedules and how we spend our time juggling all.the.things. We hope this conversation helps you feel like someone else gets you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

What is self care? Join us this week as we dive into a Christian view of what this trendy topic really means! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

This season, we will drop weekly episodes every Tuesday that focus on the topics of faith + functional nutrition. Every month, we will kickoff with a Holy Habit theme and throughout the month share tips and advice from guests to help us stay focused + intentional with our busy schedules. Join us by subscribing to our podcast so you never miss an episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Holy Week is a week of extreme emotions - excitement, sadness, anger, betrayal, and then ultimately joy as we've never known. This Holy Week, commit to finding the full and empty of the week. Here's a quick guide to prepare your family to enjoy a meaningful Holy Week: Palm Sunday: Have a mini "parade" around your neighborhood waving palm branches Holy Monday: Have a quiet time + prep your heart and home for the week ahead Holy Tuesday: Give something today (almsgiving) + finish your shopping list Spy Wednesday: Put some coins in your Easter eggs to talk about the 30 pieces of silver Judas was given for betraying Jesus Maundy Thursday: Host a seder meal + wash your family members' feet Good Friday: Fast from 12-3 (Jesus' time on the cross), eat Hot Cross Buns after fasting Silent Saturday: Prepare for Easter Sunday + have a moment of silence Easter Sunday: Celebrate! Break your fast from Lent  + rejoice in the Risen Savior!!! Thank you for joining us in our Lent Podcast Series. If you'd like to go deeper in studying with us, join us inside our app! We have a Summer Guided Devotional coming up called "100 Days of Play" + exciting new studies this fall! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

If you are ever feeling empty, mundane, or stuck in the season you are in, know that you are not alone sweet friend. Today's key verse is simple but powerful, "The heart of man plans his way, but the Lord establishes his steps (Proverbs 16:9)." This verse is a gentle reminder for us to submit ourselves to God's will but we also have a choice to make daily with our actions, words, habits, and routines. We are reminded today of the truth that we learned last week - our prayers will help us discern our purpose so we can follow His plans for how to lead our lives well! Getting ready for Easter? Us too! Visit our shop to curate the best Easter basket gifts for you + loved ones!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

As women, we are naturally social beings. We are the keepers of the schedule and the calendar. God created us to be caregivers of our flock but all of this giving can leave us with an empty, burned-out feeling. Sweet sisters, this is not the way our Father wants us to feel. He longs to share His peace with us. Today, we share how we can make time for Jesus in our schedules, even if it's just five minutes here or there.  To study online with us, join us here.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

This week, we are looking at how the word empty means "lacking meaning or sincerity." In this week's devotional, Megan focuses on social media and how now is the time to take a radical step back or step away from an article that will leave us feeling less than or discouraged. We know many of you are currently in a digital detox and it can be hard to fight the need to scroll. We encourage you to fill that time instead by going on a walk, listening to a great audiobook, or taking a few moments to explore your key verse scripture for the week! Join us in our online study of Lent here.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Welcome to the first Sunday of Lent! In today's podcast, we look closer at our key verse, 1 Peter 1:13: "Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ." We encourage you to think this week about what it means to "prepare our minds for action" as we move forward this week. How can we switch our mindset and empty our thoughts at the foot of the cross? If you'd like to join us inside our online community for Lent, it's not too late! We are just getting started and would LOVE to have you! To get started, follow this link.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Friends, you are NOT going to want to miss today's interview with Spiritual Director, Amy Brady. This episode COMPLETELY blew me away! Amy shares such wisdom about the importance of Lent; how it's not so much about your own self-discipline but rather about releasing control over all.the.things and drawing near to Jesus. This interview is a great listen as you prepare your heart for Ash Wednesday and to really think about what you want to "give up" or "take on" this Lenten season. Amy's advice about the posture of our hearts is truly profound and I enjoyed listening to her viewpoint about God's character and love for us. To connect more with Amy please visit: IG: @amy_is_evergreen Join Amy's Substack newsletter here Book a Spiritual Direction appointment here Join Our Online Bible Study this Lent here! Use code LENTLAUNCHDAY to receive 20% off! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

We are so excited to begin our Lent Series with an introduction of our friend Baylor Knott. Baylor is a Bible teacher and mom to three (one biological, two adopted!) and shares words of encouragement at Everything Beautiful Ministries. This Lent, Baylor is partnering with The RestFull Project and is leading our online Bible study weekly teachings based around our guided devotional, Empty. Each week, Baylor is teaching a lesson from our key verse and is providing us with practical application questions to go deeper in our study.  Connect with Baylor online at: Everything Beautiful Ministries Instagram: @baylorknott Join Our Online Bible Study this Lent here! Use code LENTLAUNCHDAY to receive 20% off!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Lent. Maybe you already know quite a bit about this liturgical practice, or maybe you have no idea where to begin. Lent can mean different things to different people- no chocolate, no TV, more time praying, more church — or it can mean absolutely nothing. We are so excited to explore this deeply meaningful season with you- we intend to help you grow during this season right alongside you! A quick history of what Lent is — Lent is the 40 days (minus Sundays!) before Easter. Lent commemorates the 40 days Jesus spent in the desert fasting before beginning His public ministry. Lent begins on Ash Wednesday and ends at sundown on Holy Saturday (the day before Easter). There are three components to Lent — almsgiving, fasting, and prayer. Lent is meant to be a time of reflection and solitude—many churches do not allow weddings and other celebrations in their sanctuaries and campuses during Lent. The whole purpose is not to deny oneself of something yearned for, but to prepare one’s heart for the coming of the Messiah, reflection and repentance of sins, and diving daily into the Word to grow closer to His Heart. If you are overwhelmed by the thought of practicing Lent for the first time or still are not sure about your Lenten practice, do not fret. Take it one step at a time, and start small. Maybe pick one of the three Lenten practices to observe this year, and build upon your practice next year. Do what you are comfortable with, but more importantly, do what you feel Christ is leading you to do. The journey of Lent is about deepening our spiritual practice and drawing closer to Him, not checklists or to do’s. We are excited for you, sister. We’ve already been praying for you along this journey. We know the Lord is going to speak to you during this season, and we can’t wait to hear about it. Solus Christus- Megan and Christen --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

I am so excited for you guys to listen to today's interview with Valerie Thompson. She is full of encouragement for busy moms and gives easy, practical advice for self-care in the midst of taking care of our families. Valerie's 3 Steps Summary: - Breathwork - Journaling - Meditation Take some time to watch my interview with Valerie. She will also be joining us at our Nubbintown Lodge Rest Retreat to teach breathwork and yoga. Join us with your podcast-only code VALTHOMP20 and receive 20% off! About Valerie: Valerie Thompson is a certified health coach who works with women who are seeking guidance to lose weight and create behavior changes that last. As a mother, she understands the pressure of raising children and the stress that can bring. She teaches scientifically proven strategies to help women be able to choose what is best for them, boost confidence, stress less, work through feelings of overwhelmed and over scheduled while focusing on her clients health. Valerie received her training through Integrative Nutrition as well as The Functional Medicine Coaching Academy. Is certified in yoga, medication and breath work. In her spare time she enjoys spending time in the yard, playing with her dog Buster, yoga, & pilates. As well as spending time with friends and family. She recently was certified in scuba diving and loves the outdoors. Valerie graduated The University of North Alabama as a Public Relations major and prior to children worked as a buyer for the retail chain Parisian in Birmingham. Once having children, and moving to Dothan. She enjoyed staying home with her boys for Will and Luke now 22, and 20 who are both at Auburn. Will will be graduating in May in animal sciences and hopes to continue on to vet school in the fall. Luke is a sophomore studying biomedical sciences. Find Valerie online here: Instagram: @valhealthcoach Website: www.valerieshealthandwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

The new year is almost upon us. While this week can be a time of both reflection and goal setting, we want to encourage you to seek REST. Slow down. Have a moment of silence. Don't try to start your to-do list quite yet. In today's episode, we walk you through our Ready for a Reset Worksheet (download it for free on our website) and we also share Valerie Thompson's interview about the importance of journaling, meditation, and breathwork. Allow this final week of the year to be a time of recovery and reset your heart, mind, and soul so you can start the new year fresh and ready.  If you haven't signed up for our New Year's Reset Session yet, visit our website today to reserve your spot! It will be on January 7 from 9-12 pm in Dothan, Al. Valerie will lead us in a mindset and movement activity to help us reset ourselves for the upcoming year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

This week we explore the fourth candle of Advent, peace, by looking at the thoughts of Mary as she stepped into her calling with purpose. We are all unworthy to receive God’s blessings based upon our own efforts. However, the Holy Spirit draws our barren souls to holiness. We are worthy to live set-apart, holy lives, filled with God’s blessings, because of the power of the Holy Spirit working on our behalf. God gave us the Sabbath to rest and rejoice in Him Let us celebrate Advent together by resting in the truth that we were created to place our identity in Christ so we can receive hope, faith, joy, and peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Welcome to the Third Sunday of Advent! This week we light the pink candle, otherwise known as the symbol of "Joy".  The third candle of Advent is also known as the Shepherd Candle and reflects the joy that comes through Jesus' arrival, and through the salvation he has gifted us. The third Sunday traditionally recalls John the Baptizer's call for repentance. It has been identified in some traditions as "Gaudete," a day of joy and rejoicing.  As this year draws to a close, we want to invite you to attend our New Year's Reset Session on Saturday, January 7 from 9-12 p.m. in Dothan, Alabama. Our Guidebook 101 is included in the session fee, along with a mindset and movement session with Valerie Thompson." Our podcast listeners can use our special code VALTHOMP20 to receive 20% off!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

Hello friends! Welcome to the second week of Advent! This week we are diving deeper into the Faith candle. It is called the "Bethlehem Candle" as a reminder of Mary and Joseph's journey to Bethlehem. In our Guided Advent Devotional, The Weary World Rejoices, we look at how with faith comes the practice of patience and preparation. We invite you to read Isaiah 9:6-7 and reflect on the words Isaiah uses to describe Jesus.   In today's podcast, I am delighted to share my interview with Laura Loewen, my new friend from Flint, Michigan. I "met" Laura through Instagram and I wish we lived closer to have more fun conversations about things like 90's rap dance moves (just you wait!). In our discussion, we talk about ways to keep the Christmas season simple and special. Laura shares what Advent means to her and how her church prepares for the busy holiday season by #connectionnotperfection. I really think you guys are going to love today's interview! Follow along with Laura here: Instagram: @the.laura.loewen | @unionflint | @her kingdomstory --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

"A thrill of hope..." Week One of Advent brings hope! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message