The M.A.D. Podcast

Relax! Join the continued conversation as we discuss the very real need for sleep. Does our culture address the healthful need for a good nights rest and how the lack of sleep can directly effect the development and daily activities of the developing brain of a young adult? Curl up and join in on the chat! [Check out our website for show notes and buddy podcast links!](https://www.madpodcast.net/listen/)

A quick promo to share on your own podcast!

We open up and share our conversation around punishment and consequences that parents and teens face in day-to-day life. Join us as we explore the ground rules, expectations, communication and reinforcement within a family household. We also go down a couple rabbit holes in the process. Strap in, cos this one is a little long- but rich with content for you! **[Click here for show notes!](https://www.madpodcast.net/listen/)**

Due to the worldwide interest in the recent rescue of a team of young soccer players from a flooded cave in Thailand, please join the M.A.D. Podcast in a Pocket Episode of current events, a rush job, and the stormy Mulan Season .

Welcome to the launch of the M.A.D. Podcast! While we’re not all MAD here, we are totally into creating a space and moment where girls of all ages, shapes, backgrounds and sizes can take time to themselves in a mindful and respectful way. Join us for a time to share some info, celebrate some awesomeness, feel for others, and appreciate ourselves. Join the mother-daughter team of Heather and Morgana in this episode as they address how families with teens deal with summer activities and staying occupied. **[Click here for show notes!](https://www.madpodcast.net/listen/)**