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The Justin Knowles Project

Author: Justin Knowles

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Daily dose of motivation to face life's challenges every day. Sharing quotes, interviews, & stories that will inspire you to be a better human. Justin is a former Navy SEAL & Entrepreneur inspiring over 600K followers on Snapchat & instagram @military. Contact via email justinknowles808@gmail.com Support this podcast: https://anchor.fm/justinknowles/support
35 Episodes
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35 "Run part 3"

35 "Run part 3"

2019-05-1300:26:05

Part 3 of the running series. I talk about caveman breathing. The most common types of running injuries and how to deal with them. I recap the last two running episodes then my final thoughts on running and why you should be doing it everyday. --- Support this podcast: https://anchor.fm/justinknowles/support
34 "RUN! Part 2"

34 "RUN! Part 2"

2019-05-0800:25:16

All about running and what you need to do to prepare for bootcamp and Special Operations. RUN! You got more questions about running that I didn't cover just send me an email at justinknowles808@gmail.com --- Support this podcast: https://anchor.fm/justinknowles/support
33 "RUN! Part 1"

33 "RUN! Part 1"

2019-05-0700:24:41

This is part 1 of a series on running. This episode will get you started and I share few good hacks to keep you running (even if you hate it).--- Support this podcast: https://anchor.fm/justinknowles/support
32 "Sniper School"

32 "Sniper School"

2019-05-0600:24:34

My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy --- Support this podcast: https://anchor.fm/justinknowles/support
Ep.31 "Dead Man's Float"

Ep.31 "Dead Man's Float"

2019-04-3000:37:25

My guest and I talk all about deployment and being away from family and "normal" civilization. How you change as a person and when you return home it's not always a picnic. Thanks to Phil for sharing and all he does with his company @liveamericanyogi--- Support this podcast: https://anchor.fm/justinknowles/support
Ep.30 "War Stories"

Ep.30 "War Stories"

2019-04-2900:55:54

Time for a few good war stories.Joe Himpelmann & Shah Chowdhury, share lessons learned from several combat deployments to Afghanistan and Iraq. How taking the shortcut is not always a smart idea. Why complacency kills. When listening to experience is wise. Why the enemy gets a vote. Enjoy.--- Support this podcast: https://anchor.fm/justinknowles/support
Ep.29 "Season of Pain"

Ep.29 "Season of Pain"

2019-04-1500:25:17

Going though a difficult time in your life? Yep I have been through many difficult times for sure. Death, failed relationships, failing classes, to unexpected crap that just happened. Yes it always sucks and it's painful. Here is my advise to help you get through it if you find yourself going through your own "season of Pain"--- Support this podcast: https://anchor.fm/justinknowles/support
Ep.28 "Froze to Death"

Ep.28 "Froze to Death"

2019-04-1100:23:17

I almost died in the back woods of Alaska and will never forget that cold afternoon trying to choose how to get out of a bad situation. I learned a lot of hard lessons that day. Enjoy😎--- Support this podcast: https://anchor.fm/justinknowles/support
Ep.27 "Breath Hold"

Ep.27 "Breath Hold"

2019-04-0800:40:05

You ever been really stressed out? Is the stress getting the best of you? Want to know how to deal with all the stress that life throws at you? I have been there many times. In this episode I share a story of a stressful situation on a nuclear submarine and holding my breath to get back on board before I passed out. Yep that was stressful...Enjoy😎--- Support this podcast: https://anchor.fm/justinknowles/support
Ep.26 "FreeFall"

Ep.26 "FreeFall"

2019-04-0300:34:01

A story that starts 10,000 feet in the air and only seconds to make a critical decision before death. Enjoy--- Support this podcast: https://anchor.fm/justinknowles/support
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