Last Good Fight

We all make goals and plans to achieve great things in our life but what about setting a goal you will most likely fail at? A goal so beyond your ability you may have no idea how to begin. Setting a "Failue Goal" could be the best thing you ever did this year. A moon shot goal that scares the crap out of you. In this episode I'll share with you the benefits of setting a "Failure Goals" and why you should have one in 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

How to deal with stress and overthinking. Combat dive story from BUDS class 206 that brought a new level of stress I never thought possible. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

What happens when the goal you have been working toward starts slipping away? You have been working hard and yet you are facing another setback. Yep happened to me today.... here is the story and how to stay focused on the goal and regardless of what life throws at you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

This one piece of wisdom will change your path from stressed out and failing at life to focused and ready to crush any goal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

Back after a few months off and ready to crush 2020! In this episode I share a short story about two wolves in your mind and how to stay focused on your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

This is part 2 of my last episode "Kidnapped". This is the crazy story of the Manley Hot Springs murders in Alaska. Michael Silka went on a violent spree killing rampage in November 1984, targeting residents in the remote Alaskan town before a standoff with Alaska State Troopers one of which I knew, Troy Duncan. This podcast delves into the chilling true story of Silka's actions and the lasting impact on the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

A young boy faces a kidnapper at a park in Fairbanks, Alaska. Here is his story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

This is the story of Ross Capicchioni who at the young age of 17 found himself in the fight for his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

In this episode I share all the pain and wisdom from the 2022 Tahoe 200 ultramarathon race. I go over the training and gear prep up to the race and what led to ultimately pulling out of the race at mile 83. Failure sucks but its part of growing. I'll be back!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

A story of epic failure during a rescue mission involving the SEAL Team, Coast Guard, and a merchant fishing boat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

Unbelievable survival story of the crash of Air Florida flight 90 and what was known as "The Man in the Water". --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

Have you ever yearned for an Eagle like level of focus? A concentration so intense that the world around you dissolves into oblivion, leaving only your goal and the tasks in focus? In this short story I recount my personal journey of attaining this state of mind. It began with a failure on a stressful military examination, but through self-reflection and honestly.....desperation, I discovered a simple way to harnessing that laser-like focus. Join me on a journey to learn how to unlock this for yourself and conquer your goals. Enjoy, Justin --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

A story and a life lesson that has proven to be one of the most valuable tools I have used to slay the dragon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

15 miles off the coast our SEAL Team was in bad shape, the boats were flipped over, the swells were massive, guys were puking, and the submarine was gone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

In this episode, we explore "the Shadow" and what it means to be a "dangerous man" according to Jordan Peterson. The Shadow is the part of ourselves that we suppress, including our darker impulses, fears, and desires. Peterson argues that confronting and integrating the Shadow leads to greater self-awareness, confidence, and success in navigating life's challenges. Join me to learn how embracing your Shadow can lead to a more fulfilling and empowered life for yourself and those around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

Arriving in Egypt shortly after a government revolution to meet up with our military contacts and things don't go as planned. Buckle up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

The story takes place deep below the surface of the ocean, aboard a submarine that's 900ft underwater. But things aren't going according to plan. One of our SEAL team members is missing and nobody knows where he is. Little do they know, he's already trapped in a perilous situation. Buckle up, hold your breath, and get ready to plunge into the unknown. This is the story of "Trapped 900ft Underwater" --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

A teenage girl is shot by her boyfriend. As a young 19 year old EMT I get the call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

Without pain there is no progress. Here is why you need pain in your life to get to the next level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message

My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/justinknowles/message