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This podcast topic came from a listener's request about not taking everything so personally. Why do some people or cultures make it look so easy not to take things personally and others take every little thing to heart? Is it the environment of how we are raised? Or do some people have DNA that can let things roll off their back or turn the other cheek with ease? Are some people more sensitive than others because they are empathic or highly sensitive in nature?  How to overcome hurt by someone's harsh words: Remind yourself it's about them not about you at that moment.  Maybe you did something they didn’t like. What did their words really say?  Was it about the behavior?  Or something else? One tip is to watch your conditioning: What the annoyed and angry voices in your head regarding the household chores. You will hear your expectations, you may hear your parents, but you will hear the frustration of someone else not doing what you want and thinking about what should be done. This is your conditioning. So once you hear it. Simply say - ok - that’s my conditioning - it's not that this person hates me or is insulting me - or wants me dead or ignores me. This is my expectation about how things should be done. And then if you’re really angry maybe don't speak with the other person! But then think about how you could say to them what you want. But don't expect them to do it the way you want - because that may not be their conditioning! Some strategies to help deal with and not take things personally: Listen to happy, soothing, calming, or spiritual music when feelings start to surface within you. Find something fun to do to help redirect thoughts. Practice meditation and pray for "Letting Go" of things people have said.   Watch your reactions and triggers when around certain people. Become aware of those thoughts and assumptions. Reflect on why these reactions are happening and how you can release or address them? With friendships, coworkers, partners and family how has taking things personally affected these relationships?  What can I do to change it for the better Are some people more sensitive than others because they are empathic or high-sensitive in nature? Do you feel you’re Feeling too much? Feeling everything about you - you are the center of attention - are you the most important thing in a relationship? What is a relationship? A relationship is not just about you. Relationship is like a dance - two people having a tango - push-pull Not about just you and your feelings. For a meditation to help with hurt in relationships here is the video series “Choose the Relationship”. The meditations are at the end of the videos. https://youtu.be/8pN5pOfU9gM https://youtu.be/WHDk1ZhGpvU Handling Emotions https://youtu.be/d4X6DWyz0YI Building Better Relationships Journal and Meditation go to https://bit.ly/BBRJournal --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In this podcast episode, Angela and Patti have a conversation about women and men in the workplace and more.   (Patti) Angela, I recently saw an Instagram Reel of a young lady from Alabama who was looking for a place to do her eyelash business and because she was a woman she was having a hard time getting a place even though her business was successful and had the money to make the rent.  She even had a male friend call and the landlords were going to rent to him but not to her.  This was shocking to me because I thought those days were gone. The link https://www.instagram.com/reel/Cbh4ClCjXkM/?utm_source=ig_web_copy_link (Patti) Do men make more money in the same position as women? YES or NO - To participate.  https://coachingforinspirationwithpatti.com/polls/ (Angela) The Gig Economy is where everyone is moving away from full-time or part-time work to casual on-call work, like an Uber driver to an Online Entrepreneur to offering services in exchange for a fixed fee - like a coach or trainer or other service provider. And women have jumped on this for thousands of years before what we have now as a way to provide for their family while also cooking, housekeeping and raising their young families. The modern gig economy is also increasing from a demand for work-life balance so women and men can have time to be with their family and not work full time hours. How can women change their mindset to feel comfortable to ask for what they are worth? Practice in the mirror asking for what you want at work. Write a script and memorize it so the words come out easy and confident. Say powerful daily affirmations for confidence and getting what you want. Get a mentor or coach to work with you on strategies to get what you want. How can we have a better balance in the workplace with men and women whether it is pay, top management, or respecting each other?   We would love to hear your comments and feedback on this question. Thank you so much for listening, please share the podcast with others and give us a 5-Star review or a clap on the Anchor podcast app so more people can find and listen to our podcast.  To work with Angela- https://dancewithangelahealing.as.me/discovermore To work with Patti  -https://www.schedulicity.com/scheduling/CFIDFQF/services To learn more or purchase the Building Better Relationships Journal and Meditation go to https://bit.ly/BBRJournal #relationshippodcast #buildingbetterrelationships #relationshipsatwork #betterrelationships --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
Today Patti and Angela explore leadership in the workplace.  Patti is a leadership and work-life balance coach who specializes in helping Managers and Supervisors. Patti has a monthly mini-podcast called Exploring Life and Work with Patti from Chaos to Calm - This podcast is for you if you are a manager or supervisor who focused on your career for years and now wants to live a more purposeful and balanced life outside of work. These mini-podcast episodes inspire life and work strategies to maintain sanity within your busy day, from chaos to calm. Patti’s Podcast Exploring Life and Work with Patti from Chaos to Calm tackles issues that affect leaders directly.  https://anchor.fm/exploringlifeandwork. Here are some questions to ask yourself and reflect on if you’re in a leadership role or thinking about pursuing a leadership position? How do you speak to others? Do you enjoy working with others? Are you a team player? Are you willing to be accountable for other people's actions? Are you ready to hold yourself responsible for your actions, admit when you are wrong, and apologize when needed? Are you ready to give honest, constructive feedback to staff members? Are you dedicated, dependable, trustworthy, ethical, and loyal to your company and employees? How did you feel after answering these questions? Being accountable for yourself and others is not something to take lightly. There are times when mistakes happen, and you have to accept the consequences of those mistakes and not blame everyone else around you but take responsibility even when it is one of your staff members who did it. Learn from it and move on, believe me, Patti know this is hard.  We tend to overthink it and beat ourselves up when mistakes happen, but reflecting on what happened as a lesson learned helps ease the process and strengthens relationships with yourself and others. Leadership is an ongoing process of sometimes making mistakes and learning from those mistakes, and choosing not to make them again. Reflect back on your working experience with your previous bosses. What did you like about their leadership style? What did you not like? What makes a good leader? How does a good leader create leaders in others?  To work with Angela- https://dancewithangelahealing.as.me/discovermore To work with Patti  -https://www.schedulicity.com/scheduling/CFIDFQF/services To learn more or purchase the Building Better Relationships Journal and Meditation go to https://bit.ly/BBRJournal Incredible Work-Life Balance Hacks for Busy Leaders.  https://coachingforinspirationwithpatti.com/on-line-courses-by-coaching-for-inspiration-with-patti/ #relationships #workrelationships #leadership #leadershiprelationships #anchorpodcast #relationshippodcast #management  --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In this unedited podcast episode, we discuss Angela's Body of Love Journey and her book Body of Love: 10 Steps to Love Yourself and Your Body - A Workbook. Link to the Workbook http://amzn.to/2o28JFB. It's been ten years since Angela wrote the Body of Love in 2012. Happy 10th Anniversary Congratulations, Angela! Today, Angela will celebrate what she has learned and so much more about the Body ten years later, and Angela is excited to share pieces of her teachings from the Body of Love and how they can help you change how you relate to the Body. Angela also discusses how different dance experiences helped shape her mindset to love her body. "The time you spend connecting to yourself and your body is how you develop and make a relationship with the reservoir of love inside of you that allows you to share that love with others." ~ Angela Ambrosia "The Body of Love is the part of you so in love with life that it is beyond the suffering you experience in love and loving others, or yourself or in being here in the world. The more you love yourself, the more you are able to be who you truly are." ~ Angela Ambrosia "The concept of "service" is stepping into loving and knowing who you are so that you no longer live a lie, and in doing so, you allow others to live their truth and step into their own loving being." ~ Angela Ambrosia  "But as you grow through life with higher principles of love, you develop ways to accept people, tolerate differences and enjoy their differences without expecting others to live according to your version of love and find creative ways for us to grow and live together." "The greatest service you can do for others is to allow them the gift of loving themselves. When people feel that you encourage this self-love in them as you allow it for yourself, they will flock to you and want to be your best friend." ~Angela Ambrosia To learn more about Angela's book Body of Love and to purchase Angela books http://amzn.to/2o28JFB We would love to hear about your Body of Love Journey. Thank you so much for listening; please share the podcast with others and give us a 5-Star review or a clap on the Anchor podcast app so more people can find and listen to this podcast. To work with Angela- https://dancewithangelahealing.as.me/discovermore. To work with Patti  -https://www.schedulicity.com/scheduling/CFIDFQF/services To learn more or purchase the Building Better Relationships Journal and Meditation, go to https://bit.ly/BBRJournal #Relationships #RelationshipPodcast #LovingYourBody #RelationshipCoaching #BodyofLoveBook #AngelaAmbrosia  --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
Angela and Patti shared why they started Building Better Relationships at Home and Work with Angela and Patti's podcast in this bonus unedited live episode. Their vision for Building Better Relationships at Home and Work podcast, the future of relationships, and why we created the Building Better Relationships Journal and Meditation. Right now, we understand that many people are struggling with relationships. The spectrum of problems ranges from isolation, social anxiety, and feeling unloved to unsatisfying relationships to relationships full of conflict and even abuse. Patti and Angela started this podcast before the pandemic because, as a leader in the workplace, Patti saw people being taken advantage of and companies not appreciating employees. As a teacher of love and relationships, Angela saw that people weren't interested in looking at themselves and seemed to have lost the ability to find love because they didn't know how to love or accept themselves. We saw how more and more people at work and in society were becoming inconsiderate, lacking empathy, and just lost. But, most of all, we want to help our listeners have long-lasting loving relationships. Follow us on Spotify and participate in the polls and answer the questions. https://open.spotify.com/show/4rVQIdCNrMoU3gRhZsvLt9 To purchase and find out more about the journal and meditation, go to https://bit.ly/BBRJournal. To work with Angela - https://dancewithangelahealing.as.me/discovermore To work with Patti   -https://www.schedulicity.com/scheduling/CFIDFQF/services #podcast #relationshippodcast #buildingbetterrelationshipsathomeandwork #lastingrelationships --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
Angela and Patti shared why they started Building Better Relationships at Home and Work with Angela and Patti's podcast in this bonus unedited live episode. Their vision for Building Better Relationships at Home and Work podcast, the future of relationships, and why we created the Building Better Relationships Journal and Meditation. Right now, we understand that many people are struggling with relationships. The spectrum of problems ranges from isolation, social anxiety, and feeling unloved to unsatisfying relationships to relationships full of conflict and even abuse. Patti and Angela started this podcast before the pandemic because, as a leader in the workplace, Patti saw people being taken advantage of and companies not appreciating employees. As a teacher of love and relationships, Angela saw that people weren't interested in looking at themselves and seemed to have lost the ability to find love because they didn't know how to love or accept themselves. We saw how more and more people at work and in society were becoming inconsiderate, lacking empathy, and just lost. But, most of all, we want to help our listeners have long-lasting loving relationships. Follow us on Spotify and participate in the polls and answer the questions. https://open.spotify.com/show/4rVQIdCNrMoU3gRhZsvLt9 To purchase and find out more about the journal and meditation, go to https://bit.ly/BBRJournal. To work with Angela - https://dancewithangelahealing.as.me/discovermore To work with Patti   -https://www.schedulicity.com/scheduling/CFIDFQF/services #podcast #relationshippodcast #buildingbetterrelationshipsathomeandwork #lastingrelationships --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In today's episode, Angela and Patti discuss forgiving family members and hurtful words. Have you ever said something so hurtful and regretted it? The same is true for family members who have said angry, hurtful words to you. Hurting people lash out at others. Words hurt profoundly, and a lot of times are not forgotten. Speaking in anger can be dangerous for all relationships, even if it is accurate and how you are feeling at that moment in time. The damage has been created and really can't be taken back. Why do we say hurtful words? First, it's helpful to understand why people become habituated to saying hurtful things. Understanding why people say hurtful things will help you see underneath the words; the hurt the person is experiencing. Patti often says in our podcasts, "hurt people - hurt other people." Angela - What I see is that people who are hurt have no way to heal their hurt or resolve it - so they project it out - like spitting out the poison inside them - or when you spit out something that you don't like in your mouth. The thing is - it seems pretty stupid to spit out your hurt on someone else - if you want to stay friends with them. So why would we do that? Well, monkey sees - monkey do. How do you forgive? This is the hardest thing for most people. Unforgiveness is a poison on your soul and spirit. People with un-forgiveness spill it out on others, and the cycle continues down the line. Questions to journal or self reflect on: Are apologies needed to be said before healing can happen? YES or NO What if apologies never happen? What if the family member doesn't want to make amends? How will you let go and forgive without an apology? When un-forgiveness takes over your thoughts and heart, recite the Hawaiian Forgiveness Prayer Ho'oponopono" at least three or more times. First, say the person's name and then the prayer. Or you may not get a chance to apologize or get an apology; this prayer will assist in healing and forgive with a true desire to heal the relationship. I'm sorry Please forgive me I love you Thank you We would love to hear about your family dynamics and how you conquered and let go of the hurt from angry words said, whether you were saying them or being directed at you. Thank you so much for listening; please share the podcast with others and give us a 5-star review so more people can find and listen to the podcast. To work with Angela - https://dancewithangelahealing.as.me/discovermore To work with Patti   -https://www.schedulicity.com/scheduling/CFIDFQF/services To learn more or purchase the Building Better Relationships Journal and Meditation https://bit.ly/BBRJournal --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
Today’s episode has some adult language, a special guest Daniel Bauman, White Wolf Black Bear, and an exciting conversation about Integrated Healing. Daniel Bauman is an intuitive healer and lightworker. He has been a spiritual practitioner for over 40 years; his foundation is in Transcendental Meditation, Native American Shamanic Medicine, and the energy medicine known as Reiki. How can our listeners find Daniel Bauman or contact him about his products, services, and workshops? Daniel Bauman Email: Info@whitewolfblackbear.com Daniel Bauman Website: https://whitewolfblackbear.com/home Daniel Bauman offers many services but all fall under physical, mental, emotional, and spiritual healing. Reiki treatments for people and their pets teach and initiate Reiki Practice. Intuitive (Psychic) Readings. House Blessing - He uses a blend of shamanic and Christian rituals and the power of reiki energy. It’s a ceremony to cleanse and protect a home or place of business from stale and dark energies or entities. Counseling/coaching drawing from tools found in spiritual paths/religions and psychology, he shares with people how to negotiate and enjoy this thing called life - As an ordained minister, he has facilitated marriage and commitment ceremonies. Daniel and Patti Performing Reiki at Banner Baywood Hospital interview on Fox-10 https://www.fox10phoenix.com/video/1010216 To purchase and find out more about the journal and meditation, go to https://bit.ly/BBRJournal #buildingbetterrelationships #anchorpodcast #reiki #Integrated Healing #DanielBauman #WhiteWolfBlackBear  --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
Starting 2022, we wanted to wish you a beautiful year of love and connection in your relationships. So today, we are talking about the Building Better Relationships Journal and Meditation that we have crafted as a self-directed coaching tool to help you attract better relationships, learn how to accept yourself, and build trust in your wisdom. We want to help our listeners in their relationships throughout the year and outside of the podcast. So we created a relationship journal and meditation. Do you ever wonder why we ask questions during our podcasts? The secret to building better relationships does not lie in our tips and strategies alone. So we ask questions in the podcasts to dive into your inner wisdom and your unique perception and experience of your relationships. Every individual is unique. As coaches, our job is to help you understand HOW you are unique and different from others - what we might call your strengths, gifts, and qualities and how to best use these gifts to strengthen your ability to relate and build meaning in your life and relationships. The Building Better Relationships Journal and Meditation help you build that sense and understanding of how you are - and how you perceive relationships, and what you want to create and receive in your relationships. While others can give you valuable feedback on your relationships, suppose you don't understand your thoughts, feelings, and beliefs about relationships. In that case, you won't be able to be strong in your relationships - and you fall into the habits of pleasing people, having weak or no boundaries and being afraid of conflict, and not speaking up and avoiding people or relationships. Right now, we know many people are struggling with relationships. The spectrum of problems ranges from isolation, social anxiety, and feeling unloved to unsatisfying relationships to relationships full of conflict and even abuse. Patti and Angela started this podcast before the pandemic because, as a leader in the workplace, Patti saw people being taken advantage of and companies not appreciating employees. As a teacher of love and relationships, Angela saw that people weren't interested in looking at themselves and seemed to have lost the ability to find love because they didn't know how to love or accept themselves. We saw how more and more people at work and in society were becoming inconsiderate, lacking empathy, and just lost. At the beginning of 2022, Angela sees people valuing relationships but is not sure how to make those relationships better either because they are uncertain about the future of the world and their lives and jobs or are limited in how they think about themselves. The power in a journal with meditation you can write from the journal. The energy of the meditation works to build your trust in your wisdom and knowledge and is one of the essential pieces of working with a coach through powerful self-reflection questions within the journal and meditation. With the Building Better Relationships at Home and Work Relationships Journal and Meditation, we've given you an easy choice to start working with your wisdom, intuition, and energy to create your foundation for better relationships. To purchase and find out more about the journal and meditation, go to https://bit.ly/BBRJournal #RelationshipJournal #RelationshipMeditation #Relationships --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In this episode, Angela and Patti have a special guest Kami Pollvogt, a Transformational Life Coach and Intentional Creativity Coach. Kami Pollvogt is a Transformational Life Coach, an Intentional Creativity Coach, and founder of Change by Design; a creative personal development company that focuses on teaching, guiding, and accelerating personal change through the practice of living intentionally. She is a Certified Independent COLOR CODE Trainer which is based upon the personality science research done by Dr. Taylor Hartman who published his work The Color Code in1987 (almost 35 years ago) subsequent editions are titled The People Code. Kami is here to share all about Color Code and how it fits into helping our audience Build Better Relationships at Home and Work. How can our listeners find you or contact you about your products, services, and workshops? https://changebydesign.life and https://www.facebook.com/changebydesignaz Best At Being Me Workshop. Interested in a color code assessment from Kami Pollvogt, Email her at kami@changebydesign.life Kami will be coming again on the podcast in 2022 to discuss another aspect of her coaching practice Intentional Creativity. #colorcode #kamipollvogt #relationshippodcast #buildingbetterrelationships #changebydesignaz #relationshipcoaching #anchorpodcast --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In this episode - Being Your "Authentic Me" in Relationships, we have a special guest Davina Lyons.  She will be sharing about Being Your "Authentic Me" and so much more. Davina Lyons is the founder of the Authentic Me". Community and Workshops for Women, a safe space for women to do the work of self-awareness and resilience collectively. This means discovering more about and redefining themselves, along with elevating their personal living standards. Davina has overcome many hardships: childhood trauma, multiple miscarriages, abusive relationships, and unfulfilling careers. However, she learned from her journey that those challenging experiences do not define her life. She is now on a mission to help women love and embrace their authentic selves to live their BEST life and reach their highest potential. Davina Lyons wrote a chapter in the book - The Lemonade Stand From Sour to Sweet. Davina, How can our listeners find you or contact you about your products, services, and workshops? https://davinalyons.com/join-authentic-me-membership/ Mindfulness journal for teens and young adults: https://amzn.to/3BIATYB Email: info@davinalyons.com Website: https://davinalyons.com "Many of us wear masks to hide our authentic selves. It's time to take off those masks!" Davina Lyons #authenticme #davinalyons #buildingbetterrelationships #relationships #beingauthentic  --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
This podcast episode looks at our beliefs about life and work and invites you to consider how things should be about work and life choices. Do you find yourself challenged by the pandemic and questioning everything? Do you live in regret? What to consider before joining the Great Resignation: Reflect on when you first started at your current position. What attracted you to the job in the first place? What did you like about the job? What has changed? What would make your job more enjoyable? What do you truly want in a career? Should I stay at my current employment or move on? Self-reflect or journal about what you want in life. What's keeping me here? Are there other options? If so, what are they? What did your answers tell you? Think about why I am staying in a job that you dislike. Is there something better for me that "lights me up"? Before joining the great resignation, come up with a solid exit plan. Then, whatever decision you make to either stay or go, focus on what kind of trade or career you want and prepare yourself for that. We often complain about something before we leave it. We make something terrible, like a job, boss, or relationship, but actually, what is awful is teaching you something about yourself and the original attraction to the job. Touches your dreams and beliefs of how things should be, and if you follow those questions which we'll have in the show notes - you can discover what you have been avoiding or conditioning in your dream to live the life you want. We know we gave you a lot to think about and would love to hear about your beliefs and how you move past them without any regrets. Angela's recommendation of the book - For I Am John: Channelled Paperback – by Helen Barton (Author)  DISCLOSURE: Please be aware that we shared an affiliate link in this post. Please know that we only share products or services that we have used and found great value. To work with Angela - https://dancewithangelahealing.as.me/discovermore. To work with Patti   -https://www.schedulicity.com/scheduling/CFIDFQF/services #podcast #relationshippodcast #anchorpodcast #relationshipcoaching #lifecoaching #thanks  #makeyourrelationshipsbetter #buildingbetterrelationships #betterrelationships  #careercoaching #livewithoutregrets #greatresignation  --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
Today Patti and Angela explore the difference between cultures to understand the lesson and the gift of that culture. Much of today is seeing uprising about this culture being more important than another culture. However, is that a way to create better relationships between cultures? In our society, we take these ideas of light as something attractive and shadow as something we hide because it's unattractive. However, the shadow is also a very important part of us as individuals. As part of our culture, it teaches us how to embrace the light and what boundaries to claim so that we can grow more intelligently and in the way that we want to grow. Not in the way that only benefits humans but also helps all life. And that appreciates all life and celebrates all life, cultures, people, and even species. Episode 39 - Finding Your Purpose through Loneliness!  To our listeners: - We love to hear what the pandemic has taught you personally.   How has it affected your relationships at home and work?   What are some good things that you have experienced?   What are your experiences living with a partner from another culture, and how did you both learn to understand each other and share your differences in a positive light? Reflection questions: Can you imagine a world where everyone admired each other's differences and loved each other for their uniqueness?   What would that be like? Angela: To visit Angela’s website at https://dancewithangela.com Patti: To visit Patti’s website at https://coachingforinspirationwithpatti.com #podcast #relationshippodcast #anchorpodcast #relationshipcoaching #lifecoaching #thanks  #makeyourrelationshipsbetter #buildingbetterrelationships #betterrelationships --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In today's podcast episode, Angela and Patti have a special guest John Helton, the Blind Fury, from the podcast "Martial Monkey Mania Radio Show" and the podcast topic "Is Marriage Built To Last?" John, AKA "The Blind Fury," is President/Founder of The Blood Wall Ministries. Marital Monkey, one of those ministries, which teaches biblical principles of God's design for marriage and puts the fun back in marriage with the Marital Monkey Mania Radio Show.  John Helton's teaching and interaction with the Marital Monkey Mondays workshop, certified relationship coaching services, a soon-to-be Marital Monkey Preparation Course. He has a detailed book to hopefully be released in 2022 called "Marital Monkey: Helping You Navigate the Marriage Jungle God's Way!" He is also a Christian inspirational speaker and author, amongst other things like being a professional goofball. "Martial Monkey Mania Radio Show" episode "Cell Phones Harm Relationships."   Can you give the listeners some examples of why cell phones can harm relationships?  https://anchor.fm/maritalmonkey/episodes/Marital-Monkey-Mania-Radio-Show-Cell-Phones-Harm-Relationships-August-5--2021--WEMM-107-9-FM-e15jkm9 Here is how to contact John about his services: johnhelton777@gmail.com Contact@MaritalMonkey.com www.MaritalMonkey.com - www.TheBlindFury.com #Marriage #ChristianMarriage #MarriageCoaching #BuildingBetterRelationships #RelationshipCoaching  --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
This episode we look at the changing expectations in the marketplace where people are moving to offer their services for sale versus working in a job with fixed salary and how this forces you to claim your value versus having employers or your own perceptions determine what you are worth. Self-Reflection Questions for Determining a Raise: Do I exceed expectations of my job duties, job description, and why? Am I the go-to person who gets things done? Do I take on additional tasks, projects, and responsibilities outside of my job description? Do others come to me for my advice, knowledge, and leadership? Am I increasing my learning and knowledge within my industry? People at work describe me as vital within the company? How Do You Claim Your Value as an Entrepreneur? Is the world interested in what you share? Does the world understand what you share? Do you have something of value to others? And if you do - do you know how to communicate that effectively to others? Can people afford what you have to share? Will people want to pay for what you have to offer? There are so many other people offering what you have, why would they want what you’ve got to share? Self-Doubt to Self-Assured  Common stuff that goes through people minds: How much do I share?  Did I share too much? Do people want to hear about it? Will it make a difference? I am being too pushy? What if no-one buys my products or services? What if people are making fun of me or judging me? Here are some questions and Journal exercises about thinking about your value and how you condition your value. If you want to claim your value, you need to see the conditions you put on it, so that you will understand why you are using your time and energy the way you are  - and so that IF you want to can change your perception about your value you can: 1. See how to change your mindset or perception about your value 2. Change the way you describe your value to the world so they understand your value or 3 See how to communicate your value to the world so that they understand it clearly. It is ONLY the belief in what you offer is worth a certain price. How do you claim your value in what you offer to the world, whether it is at work - or in personal relationships? Patti's new podcast ExploringLife and Work with Patti from Chaos to Calm. Patti has the 21 Days to Optimal Work-life Balance for busy people and entrepreneurs who often fall into the trap that if they DO more, then they are doing good. To Book an Energy Healing Session with Angela: https://dancewithangelahealing.as.me/dancehealing --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In this podcast episode, Angela and Patti have a special guest Breeze Krumm, a Financial Coach, and we will be discovering how to change mindset and relationship with money, finances, and financial systems. About Breeze Krumm She is a certified professional coach and has completed the Financial Coach Master Training. She specializes in financial coaching, with an emphasis on helping you overcome a negative mindset and develop better disciplines when it comes to your personal financial management. Her goal is to help you achieve financial wellness and freedom! Quote from Breeze: Our relationship with money is a very personal one. I have found that most struggles with money come about due to a lack of support or education around it from a young age. Traumas from childhood or even adulthood can affect our relationship with money. I know this from personal experience. Here is how to find Breeze Krumm or contact her about financial mindset coaching services: Email Contact: breeze@findyourfocuscoaching.com Website: https://findyourfocuscoaching.com Angela’s Resource to find out what’s your money personality: https://successresources.com/there-are-4-money-personalities-whats-yours/ --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In this episode Angela and Patti discuss how having balance with thoughts and feelings can improve your relationships with others at home and work.  Angela: All of us have thoughts that are not happy thoughts. All of us have thoughts that are out of balance, not kind, not great and better not shared.  However, once you think a thought - that thought adds to the collective thoughts of consciousness in all human beings - in podcast EP. 48 Building Resilience with Social and Viral Media for Caring Relationships I talked about Mass Consciousness which is the collective thoughts and emotions created, experienced and projected by humans through all time.  Patti: Adding a little more to this about our unhappy thoughts - When we are feeling victimized, our thoughts and feelings become unbalanced. Working through those feelings helps to maintain balance and interactions with others. For example, looking towards the future with hope and gratitude while realizing the past was a life lesson to navigate a better tomorrow.  Patti: To me inspiration is when you feel compelled or drawn to do something and feel good about it.  Someone encourages you and you feel energized and enjoy doing it. Angela: If you’re a parent beating yourself up about your parenting, a good book is Dan Siegels’ Parenting from the Inside Out  Angela: What you can do is focus your thoughts and watch them and see which ones are helpful and which ones aren’t.  Try not to be so conscious and serious about being perfect.  What is fruitful to the relationship? Angela: Motherly Love and its connection to lack of self-love Facebook Video  https://www.facebook.com/angela.ambrosia.31/videos/973301366547683 Dan Siegels’& Mary Hartzell Parenting from the Inside Out - (affiliate link) https://amzn.to/3D3sL6S For resources and services with Patti https://linktr.ee/coachingforinsp DISCLOSURE: Please be aware that we will be sharing affiliate links in this post.  Affiliate links give a very small percentage on purchases towards helping support the podcast.  Thank you so much for listening and supporting our podcast.   --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
Today we will explore how to interact with Social Media and keep yourself focused on the impact that social media and addictive viral media has on how you treat others with care or carelessness. When Angela trained in Mass Communication we researched the history of documentary and fiction film, radio, creative video and theater. She used the term Mass Communication and the modern forms of Social Media and Viral Media grew out of these forms of mass communication as a way for every human to participate actively in all forms of mass communication. Social Media was a way for the people to create their own stories and respond to the mass media being projected on them or about them. In spiritual work we call this type of collective back and forth of thoughts, words, feelings, emotions and communication in humanity - Mass Consciousness.  Angela always been struck by how Mass Communication and Mass Consciousness are two very different worlds of the media and spirituality that have a lot to offer each other about how to control or worsen the negative aspects of human thoughts and emotions.   Mass Consciousness is the collective thoughts and emotions created, experienced and projected by humans through all time.  This includes all the literature, all media, all the thoughts your ancestors had, all the thoughts you have when you’re not even aware you’re having thoughts. Some people also refer to Mass Consciousness as the thought sphere.  However, Mass Consciousness is not just thoughts. It is the emotions and thoughts that have been experienced by humanity through all time. And these are not just in written form. Many cultures did not use writing, they used spoken words, they used art, architecture and all cultures had love and relationships, families, communities, tribes and these had thoughts and feelings. So Mass Consciousness is the collective of all these thoughts and feelings.  Is this similar to shadow work? Shadow work comes from the term “the shadow self,” which was coined by famed 20th-century psychologist Carl Jung. In Jungian psychology, this term describes the unconscious parts of the personality that our conscious ego doesn't want to identify in itself.  Shadow work is a process of inner work in which you bring those unwanted parts to the surface to purify, heal, and integrate into yourself. Your shadow isn't something to be ashamed of or something to hate. It simply points to where you have work to do and where you got to give yourself more love. Often if you watch that media, if you literally just watched how the media makes you FEEL, you would get the TRUE impact of that viral media. Try this experiment:  Before you even get on social media - take a note of how you feel and write it down.  Then go on social media for 5 minutes. Get off - and notice how you feel and write down how you feel. And be honest. If you do this experiment over time. You will see the difference. There are some positive examples of viral media - like my favorite eurovision band from Iceland- that had a dance craze from their song “Think about things”  from Dadi Freyr and Gagnamagnið. To Book an Energy Healing Session with Angela To book a coaching or reiki session with Patti Thank you for listening! DISCLOSURE: Please be aware that we will be sharing affiliate links in this post. --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In this podcast episode Angela and Patti explore how to be honest about what’s not working in a relationship. "Being honest” does not mean being mean. Being honest does not mean you are right and the other person is wrong. It is sharing your feelings so things can change. Being honest means being clear about your feelings and contributing solutions to what you want to change or need based on your perception of the situation. When you feel upset and discouraged inside towards others, pull out your journal and start writing exactly how you feel. Then, step away from the situation until you have calmed down. I know this may be hard at first, but it can change how you feel and save relationships whether it is a friendship, marriage and your reputation at work by taking these small steps. Angela talks about Graham Gibbs created a great Reflective Practice with 6 steps that helps break down what your feelings are about a situation so that concrete actions can be implemented that help include the value of our feelings. Description of the experience Feelings and thoughts about the experience Evaluation of the experience, both good and bad Analysis to make sense of the situation Conclusion about what you learned and what you could have done differently Action plan for how you would deal with similar situations in the future, or general changes you might find appropriate. Hamlet is a tragedy written by William Shakespeare Honesty with oneself and others is one of the biggest challenges in life.  Being Authentic is not about hurting, criticizing, manipulating, pushing your viewpoint, or offending others. It's about being kind, compassionate, respectful about the other person while keeping it real.  Honesty delivered in the right way expresses wisdom, boundaries and releases expectations. Think before you speak - Is it true, Is it helpful, Is it inspiring, Is it necessary, Is it kind (Author unknown) Here are some reflection questions to think about and write in your journal. * What is the difference between being honest and insensitive to others? * How can honesty with yourself change your life and relationships at home and work? To Book an Energy Healing Session with Angela: https://dancewithangelahealing.as.me/dancehealing To Book a Coaching or Reiki Session with Patti: https://www.schedulicity.com/scheduling/CFIDFQF/services We would love to hear your thoughts about this episode topic.  If you enjoyed the podcast.  How about becoming a monthly supporter of this podcast?   Click on the support button in the Anchor App. Thank you so much for listening. #honesty #buildingbetterrelationships #relationships #relationshippodcast #anchorpodcast #relationshipcoaching --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
In today's episode, Angela and Patti will discuss whether Twin Flame is a myth or the real deal. This topic came about when someone asked Patti about twin flame. Patti didn't know much about twin flame, so Patti asked Angela if she knew about the twin flame concept. Angela does and suggested we do a podcast episode on this topic.  Does the twin flame concept give the appearance of the Fear of Missing Out? “Everyone else has this ideal relationship but I don’t”. Constant Craving - remember KD Lang? https://www.youtube.com/watch?v=oXqPjx94YMg Angela - Remember the Diary of Bridget Jones Movies?  1. Why do you want to have this powerful intimate connection? 2. If you want a life-long powerful intimate connection - what are you excited about sharing with someone over a life-time?  A life-long connection requires a different way of thinking about love - like being there for when this person goes through sickness, grief and even death. 3. What do you want to experience in being a witness to someone else’s life and journey? 4. If this person that you think is your twin flame does not stay in your life - why do you still want them to be in your life? What is it that you deeply want from a physical relationship with a partner? Angela - In that film - I’m not spoiling it - but Susan Sarandon’s character says that she sees her role as a partner is to be a witness to her husband and him to do that for her. For Angela is the greatest gift you can have with anybody - to witness their life and share in that person’s journey. And couples that I see deeply bonded without labeling themselves as twin flames - have discovered complete freedom in their relationship because they no longer look for their partner to fulfill some concept of love - but instead they deeply appreciate the gift of being able to witness someone’s life and be part of their journey. The movie Shall we Dance does a great job of sharing that. https://www.amazon.com/Shall-We-Dance-Richard-Gere/dp/B006S8Q8W2 What soul group do you think is Angela and Patti? Thank you, Angela, for sharing your expertise, in-depth explanation and opinion of twin flame and soulmates with the listeners and me. We would love to hear about your perception, belief and experience with twin flame relationships. Thank you so much for listening, please share the podcast with others and give us a 5-star review on Apple iTunes so more people can find and listen to this podcast. Click on the link below and scroll towards the bottom to leave a review. https://podcasts.apple.com/us/podcast/building-better-relationships-at-home-and-work-with/id1436916915 To work with Angela: To work with Patti   To learn more or purchase the Building Better Relationships Journal and Meditation  go to https://bit.ly/BBRJournal --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support
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