The Healing Poetic Podcast

We have free will to decide what we want out of life. Choosing to heal was a decision I made because I decided to change my experiences through changed behavior. Understanding the importance of doing something different for a different outcome. The decision was complicated because I knew there would be difficulty in making those changes, however I was committed to doing something different for the first time. I share my experiences about healing vs. non healing and what that experience has been. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Trust yourself despite what others may think or perceive. You have discernment and intuition to protect yourself and identify things that are pertinent to your health and well being. Honor your feelings and trust that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

In this episode, I read from a collaborative book I co-authored entitled "#BossMoms" and my chapter is Purposeful Boss. This chapter sums up how I began a journey of loving myself, creating the life I wanted to live and navigating in this new and amazing space despite the obstacles, losses and devastation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

We are often living a life that is not ours. We are trying to please others and live up to others standards or desires for us. Be the individual you want to be and feel happy to be. No labels, no requirements and no need to be defined by other people's standards. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Family Dynamics is an interesting topic of conversation. We allow people to mistreat us and not see our worth and when they are family we add even more disrespect allowance. I do not have the space for those energies any longer and I believe my listeners may want to listen to this approach. Eat the fish and throw the bones away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

True love came in my life when I began to truly love myself. Love is such a beautiful thought for many of us before we experience it. We believe that love has to come from an external source, rather than internal. The internal work is the most vital and necessary work to attracting love into our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Have you ever held on to anger and bitterness and recognize that you are alone or unhappy? I used to experience this and I had to make a change. We can shift out mindsets and perspectives. Practice gratitude for the shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Hope has carried me through my amazing journey. Hope is amazing when you know, understand and honor the work in hope. You must work towards the goals that hope generated from. Push. Go. Walk. Run. Continue. Connect. Forge ahead. Keep going. Hope requires our movement to fulfill our purpose. Don’t give up on yourself. Keep hope alive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

The horrors of healing is about healing the intense fear of fear, shock or disgust. I've had to power through healing some intense fear, embarrassment, shock, doubt, shame, etc., and it is not the prettiest experience. Healing is a hot topic these days. I have been on a healing journey for many years (over 7 years) and it is now a popular hashtag. I want to share my journey and that it is not a beautiful experience many assume. Your journey is yours, however, be prepared for pain and obstacles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

When you commit to a healthy lifestyle it means more than just eating a well balanced diet. A desire to be healthy completely includes a number of changes in our life. We often times believe that only working out does it or only eating healthy does it, however, it is a holistic approach to a real healthy life. My relationships should be healthy, eating healthy and being physically active. My mental should be healthy as well. Discovering the healthy life you deserve will be met with some possible obstacles, but you deserve a healthy life with healthy people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Start over and extend grace to yourself. We will ultimately have to start over and how we take the lessons --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Staying on track can be a challenge. You begin to get comfortable and feel open to exploring things you've already elected to stop. It is ok to pivot and pursue your purpose again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

We need to be so obsessed with our own paths that we do not exert the energy, time or effort into others journey. Evolving happens when we concentrate on ourselves and create boundaries with ourselves and others to pivot and do what is necessary for our growth. We are limited in time so do what you need to do to take measures to be your best possible self. The benefit to being better than you were yesterday is the competition is close, yet we look outside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Defining where you are will get you to where you want to be.  Do not present as a dark side, be the full version of yourself and do not walk in other's shadow.  You are wrapped with so much skill, gifts and expertise, yet you are not presenting your authentic self to the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Prior to the pandemic I was taking moments of silence and solitude to isolate myself for myself.  I created a schedule to meditate and afterwards just have silence.  No outside noise or distractions to take me away from anything I needed to focus on.  I became focused and intentional and throughout the pandemic I continued to do just that.  The clarity I received during this time cannot be put into words, but I attempted to do that.  Practice silence and solitude.  This year I am committed to soaring in silence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Happily Evolving And Loving Happily doing the healing work to evolve and love in a healed space.  Identifying triggers, pain and trauma to be healthy and healed.  It is important to become self-aware so that we can do our best and be our best.  Evolving is work that is worth it and in this podcast I talk about the journey and leave some tips for you to do the work necessary for your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Be careful who you allow in your space.  Watch how they treat others and talk about others.  They will surely do the same to you, It is our own fault though.  Be accountable --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Friendship is something that we aren't taught to do.  We meet people and call them friends through proximity, a few similarities and mutual interests.  Many of us weren't taught to foster good friendships and how to identify ones that may be unhealthy for us.  I am thankful for my friendships. The ones that have ended and the ones that continue.  It is essential to go back to the root to see why some of the issues may arise and do the work to heal to recover and/or foster the existing friendships.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

I have had my share of relationship/friendship/partnership woes.  As a result, I went deeply within to soul search, obtain therapy and become more self-aware for myself and those I choose to encounter life with.  The things that came out of this has been life altering.  I find myself having healthier connections and releasing quicker when it doesn't align with my spirit.  A huge shift has happened in my life due to various life happenings and I wanted to share how I am now in the healthiest relationship I've ever had and have some of the most amazing friendships/partnerships with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support