This Caregiver Life ™

Hello! We had hoped to drop a podcast every month this year. We started strong until we hit February. Sound familiar caregivers? We did record this one, technically, in February. It's taken a few days to get back to writing show notes and publishing. In this podcast we focus on eating well. It's an overall way of caring for ourselves every day. Eating nutritious meals and snacks has a way of helping us feel better even under stress. It doesn't take our stress away but can often help us manage it better. Neither of us is a dietician or nutritionist. We do, however, have to eat. We have a collective experience of over a hundred years of eating. Often during those years, we have cared for others who need guidance and assistance with eating, which includes food choices. We hope you will learn a thing or two from us. More than anything, we hope we have encouraged you to take care of YOU through good eating because you matter. Dietary Guidelines for Americans is a good place to begin! Feel free to drop us a note at either or both of our emails. maryhahnward@gmail.com jenniferjenkins724@gmail.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Jenn and Mar welcome in 2024 with a new podcast episode! In "Give Your Mind a Rest" they chat about the usefulness of developing a meditation mindfulness practice. Food meditation is one of their favorites because, you know, why not. Food is a source of joy at times, so why not incorporate it into your daily practice? There are a variety of meditation practices to employ. It is our hope you will find one that works for you and it becomes one of your many supportive tools in your caregiver toolbox. See below for links to meditation mindfulness resources. Reclaim Yourself The Power of Meditation Tara Brach - Guided Meditations Calm App Koru Mindfulness We would love to hear from you if you enjoy other mindfulness meditation resources and would like to share them. Mary's email: maryhahnward@gmail.com Jenn's email: jenniferjenkins724@gmail.com This Caregiver Life Facebook page --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Mar & Jenn are excited to reconnect with you. We have all new episodes coming for 2024, but of course our episodes are always evergreen. We look forward to hearing from you on our social media pages on Facebook and LinkedIn. Please let us know what’s important to you as you live This Caregiver Life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

As we near the end of 2023 Mar gives a quick update and a look ahead to 2024. We look forward to posting more episodes in 2024. As always we hope to hear from our listeners on ideas for future content, questions they may have, and thoughts they'd like to share. Our Facebook page can be found here: ⁠https://www.facebook.com/thiscaregiverlife⁠ Mary's email: maryhahnward@gmail.com Jenn’s email: jenniferjenkins724@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

In this episode, we chat about good sleep, good maintenance tips for caregiving, and ways we have learned to cope with all things caregiving. Interested in a Meditation Mouse? Find one for yourself here: https://amzn.to/3J19dVl https://amzn.to/3J19dVl Coming soon: Navigating the NICU Jenn explores tiny miracles of life inside the hospital's most precious, and sometimes scariest, ward: the NICU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Are you a caregiver looking for meaningful employment? Is your company making room at the table for caregivers? In this episode, we discuss the challenges caregivers face in the workplace, how employers can support caregiving employees, and the many assets caregivers have that can add to, not take away from, a company’s culture and productivity. Our guest is Sharon Grassi, a caregiver who has experienced workplace roadblocks. Whether you’re a caregiver or an employer, you won’t want to miss this episode! If you’re an HR professional or work in the C-suite and want to share your company’s wins for caregivers, send us an email: maryhahnward@gmail.com We’d love to have you on the show. And if you’d like a guest speaker for your organization, Jennifer is available. Email for details: jenniferjenkins724@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Jenn and Mar take a deep dive into caregiver burnout and distrust. Between them, they have 50 years of caregiving. Over the years they have had their emotional, and physical, ups and downs as caregivers. They have had, and still have, periods of burnout. Burnouts are more quickly resolved now than in years past. They talk about essential coping strategies that have shortened burnout periods and have developed, and encourage others, to use their list as it is or as a starting point for developing one of their own:  Use a "Feelings Wheel" to help identify what you are experiencing.  Allow yourself to share your vulnerabilities with someone with whom you are comfortable.  Identify your caregiver tribe who will understand you without judgment.  Identify your support system - family, friends, community organizations.  Develop a care plan for yourself: Care Plan for the Caregiver. The Care Plan is specifically for the caregiver to remain as healthy as is possible on all levels: physically, emotionally, and spiritually. They both believe wholeheartedly that their Care Plan helps them in the short term, on a daily basis, and the long term, over their lifetime.  YOU are every bit as important as the person you care for.   Comments or suggestions for This Caregiver Life? Please email us at thiscaregiverlife@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Dr. Naomi Baum joins Mary and Jenn to talk in-depth about resiliency. Self-care is an overused phrase today. It's so common that it's easy to overlook its value and to be intentional about it. The same can be said for resiliency. The term, the concept, is used frequently though not necessarily effectively. Dr. Baum breaks it down for us. Dr. Baum is a psychologist and resiliency expert. Over the last twenty years, she has dedicated herself to "creating and implementing resilience-building programs for those exposed to trauma, be it terrorism, war or natural disaster." (https://www.naomibaum.com/about). Dr. Baum is also a  published author, and resides in Israel with her large, and growing, family. To learn about Dr. Baum, please visit her website: https://www.naomibaum.com/ Mar and Jenn are reading Dr. Baum's book, IRESILIENCE: What Israelis Can Teach the World. In upcoming episodes, they will share their thoughts on the book. We encourage our listeners to do the same, read it, and share their thoughts with This Caregiver Life either by email: thiscaregiverlife@gmail.com or by dropping us a voice message using this link: https://anchor.fm/thiscaregiverlife/message. Resilience resources  IIRESILIENCE: What Israelis Can Teach the World: https://www.amazon.com/ISResilience-What-Israelis-Teach-World-ebook/dp/B08H8GHP5F/ref=sr_1_2?dchild=1&keywords=iresilience+dr+naomi+baum&qid=1630923589&s=books&sr=1-2-spell Building Your Resilience: https://www.apa.org/topics/resilience Resilience: Build skills to endure hardship: https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311 Resilience: https://www.psychologytoday.com/us/basics/resilience --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Jenn and Mar took some time off to tend to their gardens. They each have two gardens. One is where they grow their indoor and outdoor plants. They share the ways in which gardening, toiling in the soil, has positively impacted their mental health and how it lends itself to mindfulness. It helps to lighten the load. It took Mar quite a while to embrace gardening, she wasn't an easy convert...feel free to drop a line of encouragement for her.  The other one, the one closest to their heart, is their families. Each of their families has had growth over the past few months. Jenn shares her family's abundant growth with us! We think you will agree that she is at the top of the abundance chart. We are so excited for her! If you would to send her a message of congratulations please do so. We love voice messages that we can share on the podcast or written ones that we can read on our next episode. Send us a message at ThisCaregiverLife@gmail.com or go to our Facebook page "This Caregiver Life" to send us a message. In addition to their personal experiences the following articles were used to inform them of the positive value of gardening:  Gardening is Self-Care: The Health Benefits of Gardening How Plants Can Help People Grow How Gardening Became the Self-Care Staple I Never Knew I Needed The Healing Power of Gardens: Oliver Sacks on the Psychological and Physiological Consolations of Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

We're so excited to have Theresa Coomer join us for this episode in celebration of #MilitaryCaregiverMonth. You may remember we read an excerpt of Theresa's writing during episode 63. She's a mother, educator, caregiver, and author of the blog "Peanut Butter in My Purse, Vitamin C in My Pocket".  Theresa is an example of a caregiver who knows she has limits, but also knows she can set them super high because she also has boundaries.  It's not easy to set boundaries for yourself. As caregivers, we are programmed to say yes, to help others in any way we can, but boundaries are a necessary part of our own self-care. And we aren't just talking about boundaries with others, we're also talking about setting boundaries with yourself! Along with boundaries, caregivers need to weigh and adjust their expectations - boundaries and expectations go hand-in-hand. By setting AND keeping them, caregivers can find more enjoyment in their own lives.  Does this happen overnight? Not a chance! It takes ongoing practice to acquire the right tools to build boundaries and realistically set expectations. And there will be trials and troubles along the way to finding yourself "well-adjusted", in fact, none of us really has the capability to maintain "well-adjusted" 100% of the time. This caregiver life is fluid, but the more we train ourselves to recognize the ebbs, the more easily we can go with the flow.  ---- Thanks to everyone who is participating in our writing challenge! Don't forget to email your submissions for on-air reading to thiscaregiverlife@gmail.com. We just might have you as a guest on our show. Here's this episode's prompt: -List the cultural texts that informed your childhood. (examples: nursery rhymes, lullabies, books, films, poems) -Pick 1 and write about the significance it's had on your family storyline.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

What keeps you up at night? In this episode of #thiscaregiverlife we explore insomnia related to caregiving, tactics to help you cope, and resources you may find useful. We also read an excerpt of writing from caregiver and listener, Theresa Coomer. Read Theresa's blog, Peanut Butter in My Purse and Vitamin C in My Pocket: https://coomercaregiving.blogspot.com/. If you're like a lot of caregivers, you likely find yourself saying "I'm exhausted", or "I can't sleep through the night".  Fall asleep or waking up and being unable to return to sleep plague caregivers like us! Here are a few tactics shared by other caregivers that may help: use a meditation or sleep assistance app practice mindful breathing listen to white noise/nature sounds-here's our favorite: https://amzn.to/3v98F6d  speak with your primary care physician - some caregivers benefit from taking supplements like melatonin or changing their diet practice good sleep hygiene, aka healthy habits such as getting up at the same time every day and keeping your room cool try aromatherapy such as an infuser, oils, Vicks patches, or using a laundry detergent like DIVA We also review a book this week! Why We Sleep by Matthew Walker, PhD. Lots of great tips in this book. My favorite is, "if you fall asleep reading this book, it's a compliment!". You can purchase the book here for under $15 on Amazon: https://amzn.to/3sCon8l.  Thanks for joining us and we hope this episode helps you get some much-deserved Zzzzs! -Mar & Jenn --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

We all know how important it is for caregivers to focus on themselves. In this episode, Mar and Jenn discuss the powerful impact writing can have in the life of a caregiver. From journaling in a notebook to poetry and novels, caregivers everywhere are discovering the healing power of writing. Learn about writing prompts, which we will share in upcoming episodes and on social media.  Want to dig deeper? Read Ann Lamott's Bird by Bird.  Your hosts are authors, too. Though they have six books between them, they aren't done yet! Each has another book in the works! Jenn's books: Friends for Life: Strangers Brought Together by the War in Iraq, Reassurance: Treasured Christian Poems, and Amateur Apothecary Mar's books: Letters Home, Paws At Work, Thinking Through VA Benefits and Care: A Resource for Veterans with ALS and Their Caregivers and her blog: http://www.maryhahnward.com/ We'd love to read your writing on an upcoming episode. Email an excerpt to thiscaregiverlife@gmail.com. Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

After receiving an Alexa Echo Show for Christmas, Jenn found there were a number of tools that for caregivers and their loved ones, including the Care Hub. This free feature of Alexa-enabled devices works with the Alexa App and allows caregivers to remotely check in on care recipients. With an Echo device at your loved one's home and the Alexa app on your phone, you can see if they are being active, help set reminders and make list, and even get notified if they ask Alexa for help. Listen in as Mar and Jenn discuss technology and caregiving, and join the conversation on our Facebook and LinkedIn pages.  Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Join us to celebrate our 60th episode and two years of podcasting. Mar and Jenn are thankful for your support and to everyone who has shared this podcast to help other caregivers get through this caregiver life.  If you are an author and would like your book considered for review on a future podcast, please see our website for submission details.  Do you care for a loved one with Alzheimer's or memory disease? Visit wearehfc.org to find support and resources.  *Hear strange noises during this episode? No worries, that's our special guest, Jenn's three-month-old granddaughter, Freyja.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Our guests in this episode are Melissa Johnson and Melissa Comeau with the American Red Cross Military and Veteran Caregiver Network (MVCN).  Melissa Johnson's husband is a combat veteran who served in Operation Desert Storm and was wounded in Iraq in 2006, leaving him with traumatic brain injury, post-traumatic stress disorder, and blindness. Melissa reflects on the past 15 years of caregiving and shares her advice with those new to the challenge: Learn to live in recovery Recognize the cycles of caregiving Adapt to the transitions Accept today, don't worry about tomorrow Melissa Comeau has been a caregiver for 10 years to her husband, a Marine Corps veteran with traumatic brain injury and post-traumatic stress. She stresses the importance of controlling what you can and organizing what you can't! Her advice: don't lose yourself! Melissa has found journaling to be healing, and we encourage you to read her book, Sleeping With the War.  Follow updates and learn how to purchase a copy: https://www.facebook.com/sleepingwiththewr/.  Learn about MVCN's use of the Rutgers Reciprocal Support Model, giving to yourself as you give to others.  To connect with the American Red Cross directory for ALL caregivers, visit redcross.org/caregivers and herocare.auntbertha.com. A great resource for anyone grieving a service member or veteran: taps.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Well, we made it to the end of 2020. What will 2021 look like? Who knows, but what we do know is that we will move forward with deliberate actions to make a difference.  We wrap up the year with a reflection on our phenomenal growth. Thank you to our listeners around the globe, including those in the UK, Canada, Ireland, India, and Jamaica! This year we published over 1200 minutes of content over 33 episodes, and our followers increased 240%! Links we mentioned in the show: David Kessler and Brené on Grief and Finding Meaning, https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/  If you want to change the world, start off by making your bed. Admiral McRaven's life lessons, https://www.youtube.com/watch?v=jflUvxQLkgs This Caregiver Life is tough, and we appreciate each of you for sharing this journey with us. Best wishes to you and yours for Happy Holidays and a Bright 2021. - Mar & Jenn --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

Author and Caregiver Denise Brown is our guest for this episode of This Caregiver Life. After nearly 25 years running an online caregiving platform, really the first of its kind, Denise launched Through The Caregiving Years Training Academy in April of 2020, Denise offers training and leadership development opportunities for family caregivers and former family caregivers. Denise is currently caring for her parents, now 89 and 86, who live nearby in their own apartment. She currently manages two online networks — HealingOurWay.com, focused on grieving and overcoming loss, and CaringOurWay.com, centered on resiliency and harnessing energy. In April 2021, she will host The Caring Conference which will feature workshops and sessions that reflect the conference theme, Our Resilient Spirit.  Three days a week Denise poses Caring Questions, encouraging family caregivers to share their experiences by answering one question. Sharing our stories not only he's us heal, but it helps others on their journey, too!  Connect with Denise: • Caring Our Way: https://join.caringourway.com/ • Healing Our Way: https://join.healingourway.com/ • The Caring Question: https://caring.substack.com • The Caregiving Years Training Academy: https://www.careyearsacademy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

To kick off National Caregiver Month Megan Swanson joined us as our guest. Megan is the caregiver to her husband, Matt, a veteran, and the mom of three young boys. Megan is learning to find time for her mind and body this past year. She is pursuing a Master of Fine Arts degree and is actively engaging her body with kickboxing. In fact, when we chatted with Megan she had just returned from a kickboxing session and was radiant! We are giving a big shout out to Gabrieles Martial Arts for helping Megan achieve her fitness goals.  One aspect of caregiving that we talked about that is a challenge for so many of us who live This Caregiver Life is social inclusivity by non-cargivers. This resonanted deeply with Jenn and Mar.  November is the month we nationally recognize family caregivers from all walks of life. The theme this year is "Caregiving Around the Clock". The pandemic has burdened caregivers more than ever with all kinds of difficulties: more isolation, more lonesomeness, and challenges in accessing healthcare for their loved one and themselves. Because of the serious affects of COVID-19, more people need family caregivers than ever before. Mar and Jenn have shared the challenges they have faced, and continue to confront during the pandemic, know you are not alone.  To share your story and/or share an idea for an upcoming podcast email us at ThisCaregiverLife@gmail.com.  #CaregivingAroundTheClock #ThisCaregiverLife #Caregivers   --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

"When I'm 64" is a brand new podcast by the Stanford Center on Longevity, and in this episode, Mar and Jenn chat with the show host, Ken Stern. Ken's worn many hats during his career, including 10 years at NPR where he was CEO. He's also an author, family man, and these days, a podcaster. "When I'm 64" explores topics from Altzheimers to caregiving in your 20s, and also features celebrity interviews with Seth Rogen and Lauren Miller Rogen who were inspired to start the nonprofit Hilarity for Charity, inspired by their first-hand the challenges of caregiving.  During this show, we talked to Ken about UCLA's Steve Cole and his research on the link between our health and caregiving. Not only can stress make you sick, but giving and being kind can make you healthier! We learned a lot of Ken, and you will, too. Thanks for listening! Thanks for joining us, and don't forget to like us on Facebook, send us a Tweet, and visit our website, where you can send us questions or even share your story. .  We also ask that you give us a 5-star rating so we can reach even more listeners. We appreciate your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message

We LOVE International Podcast Day! Many podcasters are broadcasting live on September 30th International Podcast Day but since Jenn and Mar are super busy with all of the living life things like working, caregiving, self care, etc they did a special record! self-care. We love podcasting, it's that simple. It's one of the best endeavors we have ever involved ourselves in. Every single time we record a podcast we think about all of our sister and brother caregivers across the world living This Caregiver Life. We live it right alongside all of you, every day. We know the ups, downs, and in-between times.  Podcasting has been and will continue to be, a way to share our caregiver stories and resources. Join us in celebrating Internation Podcast Day by listening to This Caregiver Life podcasts, as well as, other podcasts. Mar recently started listening to Brené Brown's podcast: Unlocking Us. The first episode she relates to so well because she super struggles on 'first' and in particular thought, she would never be comfortable podcasting...yet here she is 54 episodes later and she loves it! There are so many good ones these days. Which ones do you like? We'd love to hear from you! Email us at ThisCaregiverLife@gmail.com or find us on social media at This Caregiver Life on Facebook and Instagram.  #ThisCaregiverLife #Podcasting #InternationalPodcastDay --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message