Healthstyle Guru

Surprising signs and symptoms of dehydration. Why you need to drink more quality water and which type. What affect does water or lack thereof have on your health.

What is stress? How does it affect you? What are the symptoms and signs. Three easy natural solutions to alleviate your stress and help you to move towards stress free living.

Listen to the Healthstyle Guru's first podcast episode and learn the importance and meaning of health, what it entails, how to become health conscious and motivated to change your healthstyle permanently.