Just a moment with Dima

7 Episodes

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Mindfulness and grounding

2020-07-2617:24

If you are feeling anxious or stressed, come spend the next few minutes with me. I’ll help you get back in touch with yourself and slow down the spinning thoughts.

Episode 5- sleep or relaxation; what’s the word?

2019-03-1008:53

Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com

Episode 4 - Stop, Drop, and Roll

2019-03-1005:05

What do you do when your thoughts are on fire? Let's remember the basics from fire safety: stop, drop, and roll.

Episode 3 -Are you breathing?

2018-10-2506:10

Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com

Episode 2: Your mind is a border collie

2018-09-2510:34

Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

Episode 1 -It's not in your head

2018-08-3106:11

Anxiety is manifested in the body. Here’s how that works. For more information visit my website: www.dimadupere.com or www.joythisway.ca (different than in podcast).

Just a moment with Dima

2018-08-3102:00

Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better. Visit me at www.selfcare.solutions

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