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Bloom Meditation
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Bloom Meditation

Author: Aurelie

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Description

Bloom Meditation offers free tools to deepen your connection with the vastness within you.
2 Episodes
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Listening to Inner Guidance

Listening to Inner Guidance

2019-03-2900:14:49

Inhale~Hold~Exhale~Empty

Inhale~Hold~Exhale~Empty

2018-09-3000:04:26

This technique helps connect with the vastness within by following a pattern: a certain count for the exhale, followed by a holding of the breath for 2/3rds or 3/4ths of the inhale counts, then exhaling for at least twice the number of inhale counts, then letting the breath finish on its own without counting anymore before starting over.
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