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The Long Distance Love Bombs Podcast
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The Long Distance Love Bombs Podcast

Author: Dr. Jeremy Goldberg

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Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast: https://anchor.fm/longdistancelovebombs/support
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Farinaz Lari was the first Iranian to win the world kickboxing championship. In 2016, she was the Canadian National Amateur Flyweight Muay Thai Champion.  With her coach and husband, Ali, she owns and operates District Warrior, a kickboxing and Muay Thai training studio in Vancouver. Follow her on Instagram here. Go and get trained by her at District Warrior here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Nahko is a singer, songwriter, and musician who blends socially conscious folk and rock with soulful, alt-R&B, genre-bending production. In a career built on reflective, deeply personal songwriting, Nahko’s new album, ‘Take Your Power Back,’ grapples with grief, trauma, reconciliation, and learning to face heartache head-on by embracing the peace and serenity that comes with understanding and acceptance. It’s an album of growth, courage, and resilience, a testament to the beauty and evolution that can come from fully inhabiting our pain.  It’s also proof that our true power —spiritual, physical, and emotional — inevitably comes from within. Born to a Puerto Rican/Native American mother and a Filipino father, Nahko was adopted by a white, conservative, Christian family in Oregon and raised under the name David Bell. He later learned that his birth was the result of a rape, that his biological mother had been fourteen and sold into sex work at the time he was conceived, and that his biological father was murdered. A sixth-generation Apache, he took on the moniker of Nahko — a play on his middle name, Nahkohe-ese, which translates to Little Bear — as a way of reclaiming his roots, and in his late teens and twenties began traveling the country, spending time in Hawaii and Alaska as he wrestled with identity, purpose, and perception. Backed by his band, Medicine For The People, Nahko released his debut album, ‘On The Verge,’ in 2011, but his breakthrough came two years later with ‘Dark As Night', a critical and commercial breakout landing in the Top Ten on the Billboard Heatseekers Chart and earning festival slots at Outside Lands, Electric Forest, Wanderlust, Bumbershoot, and more.  Over the next four years, he would release two more albums with his band, solidifying his reputation as an outspoken activist and advocate for social and environmental justice. A few of my favorite songs of his are this one, and this one, and this one, and this one.  Also, here is the song, San Quentin, inspired by the visit to the jail that he referenced near the end of the conversation. Here are links to check out Nahko and his music:  Website: http://nahko.com Instagram: www.instagram.com/nahko_and_mftp & www.instagram.com/nahkobear Twitter: twitter.com/nahko_and_mftp Facebook: www.facebook.com/nahkoandmedicineforthepeople Youtube: www.youtube.com/user/medicineforthepeople Spotify: spoti.fi/387r87z Apple Music: apple.co/36Wz4sj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Ben Goresky is an addiction counselor who helps men understand and recover from addictions of all kinds.  Ben is also a men's work leader in The Samurai Brotherhood, a rapidly growing community in Western Canada. You can find him online at his website here and follow him on Instagram here. You can also find his men’s community at the Samurai Brotherhood here and on Instagram here. If you want more of his vocal insights, Ben has a podcast called the Evolving Man Podcast and you can listen to it here.  The books Ben suggested are Iron John, No More Mr Nice Guy, and The Way of the Conscious Warrior: A Handbook For 21st Century Men (click each title to learn more). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Mark Groves is a human connection specialist who posts no-BS relationship advice.  He is an emotional translator, writer, speaker, and coach. He is also a good friend and one of the best people I know. His website is here. Follow him on Instagram here. Listen to his podcast here.  Find him on Facebook here, Twitter here, and check out his online courses here:  Dating 101, Become a Boundaries Badass, and the Breakup Recovery Recipe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Heather Pennell has dedicated her life to understanding and working with trauma. Through the integration of shadow work, conscious communication tools, spirit medicines, and somatic practices she touches the lives of many and continues to expand in capacity for facilitating healing.  She is a spirit-led mentor, co-founder of Rising Woman (an educational platform offering programs to help people build a healthier relationship to themselves and others) and creator of The Mystic Moon Calendar.  Check out her website here, follow her on Instagram here (and Rising Woman here), and explore her online courses here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Stefanos Sifandos is a relational alchemist who helps to demystify dating dynamics.  He is a relationship coach whose mission is to assist individuals in actualizing the fullness of their potential, to relate consciously to each other with authentic love, and to be a conscious steward of Earth. Find him on YouTube here, Facebook here, and Instagram here.  His website is here, including various courses he has - Conscious Clarity, and Chaos to Clarity. Carl Sagan's Pale Blue Dot video is here.  Watch it, please. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Andrew Fraser is a storyteller, coach, yoga instructor, and adventure seeker. Drawing from a deep well of experience in anxiety-inducing pursuits like BASE jumping off mountains, walking a wild puma through the Amazon, and leaving a safe career to build a business, Andrew understands resistance. With this knowledge, he gives others the tools to overcome self-limiting beliefs and fulfill their most ambitious dreams.   You can follow him on Instagram here, and check out his website here.   Andrew has also put together a special offer for you where you can get a free 20-minute consultation call to offer quick tips on launching your creative and professional pursuits.  Why not take him up on that offer?  Click here and book it.  I would. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Dr. Cat Meyer, PsyD, LMFT is a licensed relationship therapist #88224, sex therapist, yoga instructor, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast, Eat.Play.Sex, co-founder of Un.done women’s sensual yoga experience, founder of LOVE.body online program for women, co-creator of Goddess Celebration, and author of the blog SexLoveYoga. To learn more about her work, visit her at her website or Instagram.  The books mentioned during our discussion are The Erotic Mind by Jack Morin, Decoding Your Kink by Galen Fous, and Come As You Are by Emily Nagoski (which I HIGHLY recommend, and is one of my 75 recommended books. Click ehre for the rest.).  Dr Cat also has a few free opt-in Ebooks: Empowering ourselves + our partners with fantasy and Tips on how to have better conversations about sex. Her various website and social media links are:  Facebook: @SexLoveYogawithDrCat YouTube: SexLoveYoga Twitter: @drcatrawrs Undoneyoga.com GoddessCelebration.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Kendra Adachi helps people make empowered choices that expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences.  (NOTE: I had to edit the title of this episode because the hosting platforms don't like profanity).  Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition, having completed the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.  Follow her on Instagram here.   Check out her website here.   Sign up for her group coaching program, The Follow Through, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Traver Boehm founded the Man Uncivilized Movement with the mission to transform how a million men view and express their masculinity by reconnecting them to their inner strength, leadership, and emotional intelligence. Traver is an ex-MMA fighter, a TEDx speaker and a published author. He is also hilarious and has a very well moisturized scalp. Come join us in Costa Rica for our retreat over New Year's? Imagine taking a deep, relaxing breath and spending six days and seven nights in luxury accommodations in the lush Costa Rican jungle with three world-class coaches and twenty other truth-seekers - people just like you.  Join us?  There are only TWO spots left. Follow Traver on Instagram here.  Check out his website here.  Order his book here and buy some of his merch here.  PS - You're just great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Shaun Galanos is a certified love coach and the host of The Love Drive podcast (which I was a guest on - click here to listen).  When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal. If you'd like to work with him, click here to book your call or explore his group coaching program.  Find his website here. Follow him on Instagram here and Facebook here. Check out his videos on YouTube here. ____________ Sign up for my weekly newsletter here! It has all my favorite books, tunes, articles, and ideas. It's easy and takes six seconds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
A solo rant about life, effort, starting, continuing, intuition, courage, and the unknown. Enjoy!  Also here is the book I mentioned - Coactive Coaching. Sign up to my weekly newsletter here. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she has developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and trans-personal psychology. Jamie has traveled the world teaching masterminds, and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation. Website: www.JamieElizabethThompson.com Course for women: www.awakeningyoureroticmuse.com Instagram: www.instagram.com/HolisticSexCoach Facebook: www.facebook.com/MissJamieElizabeth Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com Erotic Menu: https://jamieelizabeththompson.com/eroticmenu Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Luca Fogale is a Canadian musician based in Vancouver.  The honesty in his voice is impossible to ignore, elevating songs rooted in the folk tradition to soulful hymns about the human condition. With influences from Joni Mitchell to Bob Dylan, Luca's reflective and sometimes melancholic songwriting pulls the listener into a deeply hypnotic meditation on redemption and transcendence. Based in western Canada, Luca has opened for Dermot Kennedy, Serena Ryder, Josh Ritter, Hayden, and Frazey Ford, and he has toured in Canada, the US, Australia, and Japan.  Luca's music has been featured on Grey’s Anatomy, NCIS: Los Angeles, and Station 19, and his catalog has over 18 million streams between Spotify and Apple Music.   Next year will see the arrival of Luca’s much anticipated second full-length album, beginning with singles “Half-Saved,” “Unfolding,” and “Another Way Around”, two of which you hear in this episode. Follow him on Instagram here, Facebook here, and Twitter here.  Find his music on Spotify here and YouTube here.  Learn all about him, his life, and his music by visiting his website here.   Also, you're amazing.  Never forget. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Caleb is a West Point graduate and former Army Officer.  Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL, and sick of turning to alcohol, drugs and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home.  He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life.  He now works as a public speaker and life coach.  You can follow him on Instagram here, and check out his website here.  Learn more about his public speaking here and follow him on Facebook here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Vienna Pharaon is the founder of Mindful Marriage and Family Therapy and is one of the most sought after therapists in New York City. She is also the relationship expert for Motherly, and has been featured in The Economist, The New York Post, and Vogue, to name a few.  With nearly 400,000 followers on Instagram (@mindfulmft), Vienna is recognized as one of the most renowned relationship influencers around.  If you want to book in a live session with her, click here. Sign up for her weekly newsletter here.  For more information on her retreat with Connor from January 2-5 in New York, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Kate Horsman engages clients in creative and meaningful change through food, mindset, and compassion.  She is a mindfulness leader in Vancouver and has trained in both professional counseling and nutrition, specializing in the mind-body connection of eating disorders and mental illness. Kate continues to work in her private practice with her one-on-one clients, while also working with organizations such as Lululemon, Aritzia, Microsoft and more on their mental health, wellness, and mindfulness programs.  She also works with non-profit organizations such as Face of Today. You can follow her on Instagram here, check out her website here, and learn more about The Homecoming here.  This is Kate's in-depth online course that brings the user from to freedom from food and body despair through a proven mind, body and soul approach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Lauren Zander is a celebrity life coach, public speaker, and the co-founder and chairwoman of Handel Group, an executive life coaching company based in New York City. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She is a contributor to publications and media outlets such as The New York Times, BBC, Harvard Business Review, Forbes, and Women’s Health, Vogue, and Cosmopolitan. Lauren is also the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Finally, you can 'learn to human better' with her online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF!  Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here.  You can also talk to a real-life human and see if Handel Group coaching options are right for you.  Why not make the call?  Click here. Here website is here, and you can find her on Facebook here and follow her on Instagram here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
Mike Campbell helps men to sort their shit out and get what they want in relationships and life.  He is a men’s coach, author, and founder of The School of Personal Mastery coaching program for men. He is also the creator of the show and live events, Beyond The Beers.  Find his website here, follow him on Instagram here, book a free strategy call with him here, and buy his book here, Unleash Your Alpha: Eat like a man, train like a beast, operate like a gentleman and become a legend.  Check out Manifest, the ultimate men's health symposium here, coming up in Sydney in November. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
James Silvas is a peak-performance coach and mental training specialist. He teaches growth-oriented individuals and teams in companies like NIKE, MGM, Caesar’s, and ADT how to understand and train their minds so they can optimize their lives and businesses to experience unshakeable self-belief.  James specializes in enhancing mental performance, strengthening the culture within teams, and improving individual and organizational leadership.  You can follow him on Instagram here, listen to his podcast here, and check out his website here.  Finally, click here to check out the book we discussed called The Choice (it is incredible and well worth reading!). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
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Comments (3)

Erin Vater

Loved this episode! So inspiring. Thank you!

Dec 4th
Reply (1)

Netanya Hinduja

Absolutely beautiful ❤️❤️❤️ Thank you for existing, both of you ☀️☀️

Mar 11th
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