The Roller Coaster of Midlife

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.   🔑 Key Insights: 1️⃣ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself. 2️⃣ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace. 3️⃣ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support.   Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more!   Connect with Kristin: ❤️www.kristinsvets.com ❤️Facebook @kristinsvetscoaching ❤️Instagram @kristinsvetscoaching ❤️https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit. 🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation. Connect with Dr. Alice: ❤️ kerbymethodconsulting.com ❤️ Instagram @dralicekerby ❤️ Facebook @kerbymethodconsulting ❤️ https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot.   🗝️ Key Takeaways: 1️⃣Resilience & Adaptation: Learn how setbacks, including workplace harassment and pay inequality, can be transformed into opportunities, illustrating the power of resilience and the beauty of adaptation. 2️⃣Breaking Gender Stereotypes: Unpack the challenges women face in professional environments, and be inspired by Cindy's fight against expectations and her dedication to authentic leadership. 3️⃣The Journey to Purpose: Delve into the transformative process of breaking free from limiting beliefs and the empowering experience of self-discovery in midlife.   From setting boundaries to navigating workplace challenges and gaslighting, this discussion sheds light on the issues many women face and offers wisdom for those ready to reclaim their narrative. If you're at a crossroads in midlife or simply seeking inspiration, this conversation is your call to embrace change, champion your worth, and embark on the adventure of a lifetime.   Connect with Cindy: ❤️ befriendingdragons.com/ ❤️ Instagram @befriendingdragons ❤️ https://www.youtube.com/@befriendingdragons   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations.   🔍 What We Discuss: 🌸 Unearth the intricate relationship between our thoughts and their influence. 🌸 Uncover the wonders of neuroplasticity and its pivotal role in reshaping our mind.   🗝️ Key Takeaways: 1️⃣ Mastering Self-Love: The art of prioritizing yourself. 2️⃣ Learn actionable techniques to identify, challenge, and transform negative thought loops. 3️⃣ Discover the potency of well-chosen words in training the mind.   For every woman in midlife eager to rewrite her narrative, this is a conversation you won’t want to miss. Whether you’re seeking ways to enhance mental wellness or eager to delve into holistic health, Ambika Devi offers a treasure trove of wisdom.   Connect with Ambika: ❤️ AmbikaDevi.com ❤️ Facebook @AmbikaDevi1008 ❤️ Instagram @ambikadevi1008/   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices.   🌟 Key Takeaways: ❤️ Transforming the Inner Critic: Learn to shift that critical voice into a supportive ally. ❤️ Understanding the Three Aspects of the Self ❤️ Healing the Core Wound: Tools to heal and harmonize the defensive and emotional selves.   We'll also delve into Nomi's personal journey of grounding her defensive self, the undying importance of forging a positive relationship with ourselves, and how continuous self-growth shapes our success and emotional well-being. If you're a midlife woman gearing up for a fresh chapter or simply seeking tools to navigate the ever-evolving journey of life, this conversation is a beacon of insights.   Connect with Nomi: ❤️ www.gatesofpower.com ❤️ https://www.youtube.com/user/NomiBachar ❤️ Instagram @gatesofpower ❤️ Facebook @gatesofpower   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Embracing the roller coaster of midlife? 🎢 Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being.   🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Discover how laughter isn't just about humour. 😆 Laughter's Role in Memory and Grief: Learn how laughter aids in memory care. 😆 Daily Rituals: Harness the benefits of laughter as a natural antidote to stresses and challenges.   Dive into topics including: 🌟 Laughter's essential role in brain development and bonding. 🌟 Harnessing laughter as a resilience tool during life's challenging chapters. 🌟 Tips and exercises to incorporate laughter into your daily routine.   Connect with Noreen: ❤️ www.njlaughter.com ❤️ Facebook @SmileSideOfLife ❤️ Instagram @smilesideoflife ❤️ https://www.youtube.com/channel/UCLPdE1vyL2ZkelsktXk-XwQ   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder.   In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess.   🔍 Key Takeaways: 🔸 How your childhood shapes your conflict resolution style. 🔸 The game-changing importance of negotiation skills for career-savvy women. 🔸 The real challenges of remote work and its impact on mental health. 🔸 Stories from Yvette’s personal journey battling workplace discrimination and her mission for conscious organizations.   Tap into insights on workplace dynamics, diversity & inclusion, and the pivotal role of conflict resolution in carving a rewarding career.   Connect with Yvette: ❤️ www.unitiveconsulting.com ❤️ Instagram @unitiveconsulting ❤️ Facebook @unitiveconsulting ❤️ https://www.youtube.com/channel/UCdUsUQROldpN51G6x3Q5NGQ   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

🌸 Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery.   💡 Key Takeaways:   ❤️    Understanding Secondary Grief: Unravel the layers of this less-discussed form of grief. ❤️    Navigating Emotions: Discover practical coping strategies. ❤️    The Power of Choice: How to find a source of incredible strength.   🔍 Discussion Highlights:   ✅ The ripple effect of grief on individuals and entire families. ✅ The pivotal role of naming and releasing grief to move forward. ✅ Navigating organ donation discussions: A delicate intersection of grief and hope.     For every midlife woman standing at the crossroads of grief and a new beginning, this conversation is a beacon of hope and guidance. Dive in, feel seen, and take the next step towards your new chapter. 💖   Connect with Dr. Clare: ❤️ https://YourListeningPartner.com ❤️ @yourlisteningpartner ❤️ @yourlisteningpartner     Grab Dr. Clare’s booker HERE https://www.amazon.com/stores/Clare-Biedenharn/author/B087Z4KGZ4?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midlife Crisis Phases: Understand the journey from happiness to the brink of divorce, and the subtle behaviors that signal each phase. Childhood Echoes: Delve deep into how subconscious messages from our youth impact our adult relationships and choices. Psychology of Healing: Embrace actionable steps like acceptance, gratitude, and forgiveness to heal and fortify relationships. We'll also explore: Honesty and vulnerability's pivotal role in strengthening marriages. The societal checklist that often leaves women feeling adrift, and how to find your unique path. Tips to empower your midlife transition, including the strategy of following one person or idea for success. Whether you're searching for understanding, looking to start a fresh chapter, or seeking ways to rejuvenate your relationships, this conversation promises insights that resonate, guide, and inspire. It's time to redefine, reevaluate, and revitalize.   Connect with Larry: ❤️ https://surviveamidlifecrisis.com ❤️ @MrLarryBilotta/ ❤️ https://www.youtube.com/channel/UCHZP84S_A4mbvlkuREX8hnw   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU!   🔍 What You'll Discover:   ❤️ Revamp Your Reality: Dive deep into Karin's transformative EDIT program ❤️ Self First, for Others: Learn the importance of putting ourselves first ❤️ Confidence is Queen: Tips on how to build confidence and develop a resilient mindset   📌 Take-Aways:  ✅ Action over Intention: Shift from planning to doing, lighting the way to success.  ✅ Tune into Your Inner Compass: The importance of intuition in navigating life's crossroads.  ✅ Happiness Redefined: Discover how pursuing dreams can reshape your understanding of joy.   📚 Featured: "Grab Life by the Dreams" by Karin Freeland. Ready to rewrite your midlife narrative? Start here! https://www.amazon.com/Grab-Life-Dreams-Karin-Freeland/dp/B0CGMVJW9H   🔗 Don't forget to subscribe for more empowering conversations and tips for the passionate midlife woman! Leave your thoughts and aha-moments in the comments below!   Connect with Karin: ❤️ www.karinfreeland.com ❤️ https://www.instagram.com/karinfreeland/ ❤️ https://www.facebook.com/KarinFreelandLifeCoaching   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Embarking on a transformative journey of self-discovery, self-love, and empowerment? This enlightening conversation between me and the radiant Jasmin MacKinnon is just what you need. With over two decades of guiding countless souls toward clarity and healing, Jasmin brings a wealth of knowledge on how to truly embrace one's inner wisdom, especially during midlife transitions. 🔑 Key Insights  1️⃣: Unlocking the Power of Self-Love - Contrary to popular belief, self-love and self-care aren't selfish. They're the foundation of a radiant, empowered life. Learn practical steps to fully embrace and manifest self-love in your daily life. 2️⃣: Reconnecting with Your Inner Knowing - Have you ever felt disconnected from your intuition? Explore the techniques that can help you bridge the gap and reignite the spark of your inner guidance. 3️⃣: Boosting Self-Trust & Intuition - Self-trust and intuition go hand in hand. Discover the symbiotic relationship between them and strategies to fortify your confidence.   Jasmin also sheds light on societal labels, the challenges and beauty of midlife transitions, and the role of self-love in navigating these shifts. From the power of negative self-talk to honouring one's inner needs, this conversation is a treasure trove of insights for every woman poised to embrace her next chapter with grace, strength, and wisdom.   Join us in this empowering conversation and take the first step towards crafting your own narrative of self-love and intuition. Remember, midlife isn't an ending, it's a vibrant beginning. ✨   Connect with Jasmin: ❤️ https://linktr.ee/jasmin.empowermentcoach ❤️ https://www.instagram.com/jasmin_empowerment_coach ❤️ https://www.facebook.com/SogoBodyTherapy   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.   🔍 Key Takeaways: 🌸 The transformative power of understanding fascia. 🌸 How body trauma, hormones, and midlife changes intersect. 🌸 The crucial role of fascia in metabolic processes. 🌸 Simple yet transformative movement strategies for vibrant health. 🌸 The secret to listening to your body in midlife.   Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧   Connect with Anna: ❤️ https://www.annarahe.com/ ❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A ❤️ https://www.instagram.com/gstbody/ ❤️ https://www.instagram.com/annaraheofgst/     🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

Step into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57. Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep into her profound insights from 'Daily Inspirations for Midlife Women' and learn how she's uplifted countless souls towards peace, joy, and abundance. From overcoming personal adversities to mastering the 4 C's of successfully achieving goals, Alison sheds light on the transformative power of vulnerability. Whether you're navigating midlife challenges or seeking renewed purpose, this episode promises invaluable life lessons and the motivation to chase your dreams.    🔍 Key Takeaways: Harnessing the transformative power of vulnerability The strategy behind setting and achieving bold goals Overcoming self-doubt and fear in midlife Crafting radical boundaries to protect your purpose   For every midlife woman standing at the cusp of a new chapter, eager to reignite her passions and rediscover her dreams - this is a conversation you won't want to miss!   Get Alison’s FREE Gift 🎁 “Five Steps to Release Fear and Live Boldly” here: https://alison-jacobson.com/free-resources/five-steps-to-release-fear-and-live-boldly/   📚 Grab Alison’s book 'Daily Inspirations for Midlife Women' here: https://www.amazon.com/Daily-Inspirations-Midlife-Women-Confidence/dp/B0BGNF1GWC   Connect with Alison: ❤️ www.alison-jacobson.com ❤️ https://www.facebook.com/AlisonJacobsonMidlifeMaven/ ❤️ https://www.instagram.com/_alisonjacobson ❤️https://www.youtube.com/user/SafetyMomChannel   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education, renowned soul guide, gifted medium, and trailblazing life coach. What's Inside: Unpacking personal reinvention: Navigating the maze of guilt, shame, and society's relentless quest for external validation. Breaking free from societal labels: Discover the game-changer in viewing yourself as a divine spiritual entity. Spiritual awakening decoded: Master the art of prayer, meditation, and spiritual connections to anchor your inner peace. Women's spirituality in the modern age: Unraveling the intertwined web of guilt, shame, and religion, and the path to intuitive power. Empowerment tools for the soul: Dive into resources for self-discovery and harness the power of community. Having transformed herself from challenges that shadowed her life to now igniting that same transformative fire in hundreds, Dr. Karin Luise, an award-winning author, shares insights from her signature Freedom Pathway course and her invigorating Wild Wonder retreats. From the shadows of pain to the spotlight of her profound spiritual gifts, she stands as a beacon of hope and enlightenment for all venturing through midlife. Ready to rise, reinvent, and revel in a life of true freedom?   Connect with Dr. Karin at:  https://doctorkarin.com/ And receive her FREE gift 🎁here: https://www.soulinventory.com/soul-inventory   ❤️ Instagram: https://www.instagram.com/doctorkarin/ ❤️ Facebook: https://www.facebook.com/DrKarin/     🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

In today's enlightening episode, we navigate the intricate maze of emotions synonymous with midlife, with FEAR taking center stage. Leading us on this introspective journey is Cate Hollowitsch, an accomplished marketing maven with over three decades of experience in the corporate realm. As the Chief Marketing Officer for Nesnah Ventures and the brilliant author behind 'Confidence Counts', Cate's insights are second to none. Her prowess doesn't stop there; she's also a luminary in digital marketing and has shaped countless minds as an adjunct professor. In our discussion, we cover: The F.E.A.R. Framework™ for Selfless Leadership: Learn how she has crafted a roadmap, turning the daunting feeling of fear into structured action for success. Reinterpreting Success: A pivotal chat on societal standards, breaking down big goals into achievable steps, and the shared journeys of reevaluating success. Carving Your Path: Delve into the essence of introspection, avoiding self-critique, and charting a unique course without falling into comparison traps.   Join us as we unravel fear's complexities and chart a course to confront and control it. Connect with Cate at: www.tinyurl.com/catehollowitsch ❤️ Instagram: https://www.instagram.com/catehollowitsch/   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Ever felt like 24 hours aren't enough? Or sought that 'magic bullet' for perfect organization? Enter Amy Tokos: not your run-of-the-mill productivity guru but an exceptional blend of engineering expertise, lean manufacturing finesse, and firsthand motherhood experiences. Recognized by media pillars from NBC Today to The New York Times, Amy is a Certified Professional Organizer and Productivity Consultant renowned for her tailor-made solutions that resonate and endure. In this episode, you'll discover: The intriguing link between lean manufacturing and professional organizing, and how it plays a pivotal role, especially in midlife. The essence of crafting flexibility in life, the challenges of bustling family schedules, and the art of methodical planning. A revolutionary time management acronym that addresses the multitasking labyrinth and how essentialism can spotlight truly significant tasks. The societal pressures young mothers face in maintaining idyllic homes and the paramountcy of authenticity in-home setup and decoration. An exploration of minimalism, the chaotic dance of home life, personal anecdotes, and the untapped potential of accountability partners. Unlock the secrets of productivity, and let's journey towards creating authentic, organized spaces together! Connect with Amy www.amytokos.com   ❤️ Instagram: https://www.instagram.com/amytokosproductivity/ ❤️ LinkedIn: https://www.linkedin.com/in/amytokos/ ❤️ YouTube: https://www.youtube.com/@AmyTokos     🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here     To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast        

Do you ever feel like life is just happening to you, rather than unfolding for you? Like you're caught in a whirlwind of other people's expectations, constantly ticking off societal checkboxes, even when your heart is yearning for something... different? You're not alone. Karsta Marie once found herself in that very whirlwind. She had a life that was, by most standards, 'fine.' But 'fine' wasn’t good enough for her. She felt the pull of dreams and desires that were begging to be acknowledged. And so, amidst life's unpredictable twists and turns, she redefined her journey from one of mere acceptance to one that's truly 'EPIC.' An international best-selling author and a mental fitness guru, Karsta's voice is a soothing blend of compassionate warmth and that energizing jolt of tough love that wakes us up from complacency.   Why “fine” is no longer good enough and how to break free. Transform the societal checkboxes into your EPIC life by tuning into what you really want. The importance of creating a vision of your future self and the secret to harnessing its true power. Discover the art of breaking big dreams into small steps and the secret power of emotional goals. Why self-development and Inner Child Healing go hand-in-hand. Debunking the myth of a self-development finish line.   Make sure to listen to the end to hear Karsta's pearls of wisdom on savouring the journey, and Lucie's offer that might just change your life.   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   Get Karsta’s FREE gift 🎁HERE or with this link: https://view.flodesk.com/pages/6470df09e82b9b7afc9312f4   Connect with Karsta: ❤️ https://karstamarie.com/ ❤️ https://www.instagram.com/karsta.marie/ ❤️ https://www.facebook.com/karstamarie/    To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like. In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need. Join us as we pull back the curtain on guilt and obligation. It's time to challenge the 'shoulds', question the 'musts', and write our own rules for the game of life. We're here to help you uncover your potential, ignite your passions, and to encourage you to embrace a life of joy, fulfilment, and balance. Each Tuesday I chat LIVE with Holly Boxenhorn, Midlife Transition Coach and former therapist, to share our midlife journeys. Today, we dive into the nuances of taking a pause in the midst of chaos, the importance of self-care, and the benefits of creating guilt-free boundaries. Whether you're feeling burnt out, uninspired, or simply ready to put yourself first, this episode is for you. Together, let's say goodbye to guilt and hello to a more compassionate and nourishing way of living. Your second act starts here. Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together!   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l   Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079

Have you ever felt that overwhelming sensation, that the weight of the world is pressing down, causing you to question your life's trajectory? Well, today's guest is a testament to the idea that sometimes, burnout isn't the end, but rather a detour to a much-needed new beginning.   Dr. Brenda Uekert has worn several hats, a sociologist, an advocate for justice, and a financial coach, but now and most importantly, she's an adventurer of life. Dr. Brenda traded in courtrooms for campgrounds, and board meetings for breathtaking views, and she didn't do it alone! Three furry feline friends are always in the passenger seats as she roams the beautiful landscapes of America in her RV.   Dr. Brenda took the leap, proving that midlife isn't a time to slow down, but to shift gears and drive towards what truly matters. Top Moments: The "Aha!" moment that shifted Dr. Brenda's perspective. Rethinking success beyond societal benchmarks. Finding joy in the unexpected, from RV misadventures to moments of zen. Make sure you listen until the end when Dr. Brenda shares her words of wisdom.   Connect with Dr. Brenda and receive her 1-minute Relaxation videos 🎁 at: https://drbrendau.com   ❤️ LinkedIn: https://www.linkedin.com/in/docbku/ ❤️ YouTube: https://www.youtube.com/channel/UCK2JWenUBPF5xPJADjpsr4g   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here     To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast    

 Ready to roll with the punches in midlife?   Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Holly Boxenhorn and I are chatting about the unexpected twists and turns of midlife.    We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating this transformative time in our lives.   Don't miss the opportunity to discover how to turn curveballs into home runs in your midlife journey!      🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l   Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079