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Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening
When are we reopening

When are we reopening


So with restrictions easing slightly the question everyone wants to know is, when are you reopening?
This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook
As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions
This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity
This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun
Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy
It’s been a big couple of days in the world of fitness so here’s our take on everything
This week we discuss the impacts of Covid-19 and its impacts on the community and the value of still being kind
This week we have a chat about how we plan for training and for the week.
Gippsland weightlifting is ready and open; we discuss some of details of setting up and new space and why we took this next step
After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further away to send a message of support
This week we talk about the power of language and adding journaling into our days
This week we talk about the value of working towards something bigger than normal.
Routines; daily and weekly and making them work for you and your family. Plus the need to adapt as things change
This week we discuss a question from a listener on our thoughts about Herbalife and pre-workouts
Keeping it simple

Keeping it simple


This week we discuss the importance of keeping it simple when we are starting out on our fitness journey
We’re back for 2020

We’re back for 2020


Today we have a chat about all things that are happening or coming soon to CHPT
CHPT Radio Episode 1

CHPT Radio Episode 1


Welcome to the first Episode of CHPT Radio with your coaches Bon & Josh. We'll be discussing what's been happening in the gym, with our members and anything else that comes to mind. Feel free to share with your friends and family.
It’s all learning

It’s all learning


After the end of big week we reflect on the learnings of not just ourselves but also of our girls
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