Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health.

Yes! you can prevent and reverse pre-diabetes at any age and stage - Let me show you how step by step.connect with us now: ⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠ ⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn more

Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP

#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast.

#HillCollegeHWP #friscofitcity.com

On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity

Your Pre-Diabetes Health Coach- located in Frisco TXA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersconnect with me: www.prediabeteshealthcoach.com ⁠ ⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠Full Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!Board Certified Health and Wellness Coach Board Certified in Holistic Nutrition HIPAA Compliant portal- Tele-Health - Anywhere USAGerryl Krilic NBC-HWC, BCHNHealth Coaching Services for Work, Life and PLAY…Ask me about LEAN Start for Families with Young Children in the home

Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.⁠connect with us now: ⁠⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠⁠Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!⁠⁠Are you at RISK? Take the risk test HERE⁠Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn more⁠Are you at RISK? Take the risk test HERE⁠A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness Coach | Evidenced Based Practice|  Board Certified in Holistic Nutrition Gerryl Krilic NBC-HWC, BCHN

ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY…

Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.connect with us now: ⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠ ⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!⁠Are you at RISK? Take the risk test HEREYour Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn moreAre you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness Coach | Evidenced Based Practice|  Board Certified in Holistic Nutrition Gerryl Krilic NBC-HWC, BCHN

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Following the Diabetes Prevention Program Podcast?  Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today.or Choose More Support:⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠⁠We are on a mission to ensure this life changing Diabetes Prevention Program is accessible to ALL.* Follow along as we coach you through the year-long program one podcast episode at a time.located in Frisco, TEXASYour Pre-Diabetes Health Coach |Are you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl NOWPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Why it’s a good idea to just eat REAL vs Fake. Your body will thank you.