Doing it Right: The Stories that Make Us

What does the Japanese Tea Ceremony have to do with Leadership? Tune in to hear Master of Tea Ceremony and Leadership Coach Shoko Masuda teach us how the Tea Ceremony practice teaches leadership lessons of perseverance, slowing down in our fast-paced modern world, striving for excellence and humility, and cultivating mindfulness. TO RECEIVE SHOKO MASUDA’S FREE EBOOK: Email valerie@valerieandcompany.com. In subject line say “Send Shoko’s Leadership E-book”.Here is the link: https://bit.ly/45y4YthTop Takeaways:⦁ Explore your differences by bringing your cultures. ⦁ It’s OK not to be perfect – it is the process of getting better that we should focus. ⦁ Master the timing.⦁ Leaders must draw from the value of silence.⦁ The conversation with silence give more space for clarity and insights. FREE: “VALERIE’S VOICE” MONTHLY LEADERSHIP UPDATEwww.valerieandcompany.com  FREE: 20 MINUTE 1.1 WITH VALERIE TO DISCOVER YOUR BRAND REPUTATION www.valerieandcompany.com  Call Valerie to present her engaging keynote speech for your Leadership Conference: Make Your Mark & Make It Count – 1- 214-502-3334Follow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - ⦁ https://www.youtube.com/@valerieandcompanySocial Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In:  https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter:  https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme #japanese tea ceremony  #leadership from tea ceremony #lessons in leadership #mindfulness #Strategic Silence  #Humble #Ambitious #Professionals 

Psychotherapist turned best-selling mystery writer! For Nina Atwood, the seeds were planted early. When Nina’s fourth grade teacher told her she “should be a writer someday – she took those words to heart and never forgot them.Tune in to hear how Nina Atwood’s career has grown as a novelist while serving as an award-winning executive coach. To Receive Nina’s FREE NOVELLA: Email valerie@valerieandcompany.com. In subject line say “Want Nina’s Work”Top Takeaways:⦁ There is a season for everything. Let it unfold⦁ Every new venture has a steep learning curve⦁ Anything worthwhile takes hard work. ⦁ Mentors and teachers are vital⦁ Find the part of any new venture that you LOVE and focus there.FREE: “VALERIE’S VOICE” MONTHLY LEADERSHIP UPDATEwww.valerieandcompany.com  FREE: 20 MINUTE 1.1 WITH VALERIE TO DISCOVER YOUR BRAND REPUTATION www.valerieandcompany.com  Call Valerie to present her Legacy Keynote Speech for your Leadership Conference: Professionalism: What’s In/What’s NOT – 1- 214-502-3334Follow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - ⦁ https://www.youtube.com/@valerieandcompanySocial Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In:  https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter:  https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme #bookseries #readmorebooks #psychotherapy #mysterybooks #thriller

An intentional “culture disrupter”, Steve is known globally for helping organizations implement values-based cultures. He serves as Vice Chancellor for Leader & Culture Development for the Texas Tech University System; additionally, he teaches this concept globally across industries.Tune in - Monday, 12:30 PM Central to learn Steve’s deep insight into how leaders can create cultures within teams and organizations that demonstrate people’s deeply held core values. When people are a part of developing their culture, their engagement grows!TO RECEIVE THIS VALUES CULTURE FIELD GUIDE – TEXT STEVE SOSLAND: 817-304-6173 or email steven.sosland@ttu.eduTop Takeaways:Be a disrupter Be a lifelong learnerPrepare our leaders for their next roleMotivation is intrinsic - an inside jobFollow Valerie Sokolosky Online:● Listen and watch Doing it Right the Stories that Make Us -○ https://bit.ly/3EtAGMU● Subscribe, rate, and write a review on Apple Podcast -○ https://apple.co/2SHDDmo● Subscribe on Google Podcast -○ https://www.youtube.com/@valerieandcompanySocial Media:● Facebook: https://www.facebook.com/ValerieAndCompany● Linked In: https://www.linkedin.com/in/valeriesokolosky/● Twitter: https://twitter.com/valsokolosky?lang=enGet in touch:● Visit our website: https://www.valerieandcompany.com● Email Valerie: valerie@valerieandcompany.com● Make an appointment:https://valerieandcompany.isonline.page/page/bookme

Meet Mindy Henderson. As author of The Things That Suck, Mindy embodies the quote “I don’t need easy; I just need POSSIBLE. Diagnosed with a neuromuscular disease at birth, it’s not easy to fly on an airplane or function as a mom and wife. Yet Mindy’s positivity has led her to being a keynote speaker around the world on “how to handle things that suck.”Be inspired! Smile as you watch or listen – because MINDY IS… during the entire interview. Get a fresh look at facing adversity during life’s toughest moments – with GRACE. Top Takeaways:⦁ NO BODY OWES YOU ANYTHING⦁ HARD DOES NOT EQUAL IMPOSSIBLE⦁ QUITTING IS EASY – REGRET IS WHAT’S HARD⦁ IT’S GOOD TO TAKE A JOB THAT’S OVER YOUR HEAD⦁ POOR ATTITUDE AND APPROACH TO LIFE IS MORE DISABLING THAN ANY WHEELCHAIRFREE: “VALERIE’S VOICE” MONTHLY TIPSwww.valerieandcompany.com  FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.com  Follow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - www.youtube.com/valerie and company Social Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In: https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme ⦁ PICK UP THE PHONE 214-502-3334#MDA #wheelchair #muscularsystrophy #disabilties #peoplewithdisabilities

Carey Stinson has been working in the hospitality industry since he was seventeen. Today, Carey dedicates his time to consulting, training and educating within the bar industry. His extensive knowledge and skills are in great demand as he helps owners run a successful business and trains those who aspire to become skilled bartenders.Tune in - Monday, 12:30PM Central to hear Carey’s journey into advising establishments in opening their bars, staying updated on contemporary mixology trends, mastering the art of crafting impeccable drinks, and making informed choices for a well-stocked bar.Top Takeaways:1: Why fight this? Let it go!2:  Look at what’s in front of you3:  Do what you’re good at4:  What looks easy is NOT5 Act like you ARE a businessFREE: “VALERIE’S VOICE” MONTHLY TIPSwww.valerieandcompany.com  FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.com  Call Valerie to learn more about her offerings – 1- 214-502-3334Listen and watch Doing it Right the Stories that Make Us- https://bit.ly/2E483HxSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmo Subscribe on Google Podcast- https://bit.ly/2I8i6zn Follow Valerie Sokolosky Online: LinkedIn: https://www.linkedin.com/in/valerieso... Facebook:https://www.facebook.com/ValerieAndCo...#BarTools #CocktailCulture #BarCrafting #Spirits #BartenderTraining #CocktailArt #signatureCocktails #HospitalityIndustry #RestaurantBartender #thebarcompass #txmixologist #Bartending

No parent expects to hear the words “Your child has cancer.” Within the same time period, Lisa Marchetti’s husband was diagnosed with pancreatic cancer. Today, they are both cancer survivors! But the journey from the perspective of a mom and wife is heartbreaking, had it not been for HOPE.Lisa’s story is one of faith and hope. Her conviction is that “the flicker of hope is unrelenting. We are not alone in our trials.Stay tuned to hear how Lisa managed through this unexpected journey while being a full-time executive. Her book title says it all: “Victory is Ahead – Dare to Hope."Top Takeaways: SOMETIMES WE NEED THE EYES OF OTHERS TO REMIND USOF WHO WE ARE WE ARE SURROUNDED BY MIRACLES – EVEN THROUGH PAIN WE CAN ALL HAVE HOPE…THROUGH DISEASE, GRIEF ANDHARDSHIP.FREE: VALERIE’S VOICE MONTHLY TIPS:FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.comCall Valerie to learn more about her leadership keynote speaking &workshops.Email Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMENCOURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online:  Listen and watch Doing it Right the Stories that Make Us - Building cultures through authentic leadershipYour presence –– your communication — your brando https://bit.ly/3EtAGMU Subscribe, rate, and write a review on Apple Podcast - o https://apple.co/2SHDDmo Subscribe on Google Podcast - o www.youtube.com/valerie and company Social Media: Facebook: https://www.facebook.com/ValerieAndCompany Linked In: https://www.linkedin.com/in/valeriesokolosky/ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch: Visit our website: https://www.valerieandcompany.com Email Valerie: valerie@valerieandcompany.com Make an appointment: https://valerieandcompany.isonline.page/page/bookme  PICK UP THE PHONE: 214-502-3334#HopeInTheUnexpected #OvercomingChallenges #Optimism #BelieveInMiracles #Podcasters#ApplePodcasts #SpotifyPodcasts #GooglePodcasts #Courage

1% better every day! That’s the mantra for Chris Nikic - World Champion Ironman finisher who set a new world record as the first Special Olympics athlete and the first person with Down Syndrome to complete a 140.6mile Ironman. Chris and his Dad, Nik Nikic share their journey together toward Chris’ renowned global success. Top Takeaways:1 – You can achieve anything with patience and getting 1% better every day2 – Success is a mindset that no one can convince you that you can’t succeed3 – With 1% better every day mantra everything else will fall in place4 – DREAM BIG! You must have a BIG dream to achieve BIG goals5 – Set your goals really bigFREE: VALERIE’S VOICE MONTHLY TIPS: FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZ www.valerieandcompany.comCall Valerie to learn more about her leadership keynote speaking & workshops.Email Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - www.youtube.com/valerie and company Social Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In: https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme ⦁ PICK UP THE PHONE 214-502-3334#chrisnikic #chrisnikicironman #chrisnikicdownsyndrome #chrisnikic-espys #ironmanchrisnikic

“It’s never too late to change your career.”Jim Delmage traded equities and futures on Wall Street, all the while nurturing his love for cooking—a gift inherited from his Italian grandma.That passion for cooking with his family fueled a deeper passion for Jim that propelled him to create “Sip and Feast”, a series of instructional cooking videos on YouTube, transforming family meals into a shared learning experience.He reveals his entrepreneurial triumphs lightheartedly, peppered with helpful advice.Top Takeaways:1 - Avoid fads & trends. Stay true to YOUR style and passion2 – Mistakes can be your best lessons3 – Turn to other successful people for advice & recommendations4 – Being ‘nice’ can help you be ‘successful’5 – Set yourself apart by choosing family firstFREE: VALERIE’S VOICE MONTHLY TIPS: FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZ www.valerieandcompany.comCall Valerie to learn more about her leadership keynote speaking & workshops.Email Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - www.youtube.com/valerie and company Social Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In: https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme ⦁ PICK UP THE PHONE 214-502-3334

Here’s Leslie Lehr’s tag line: “I help uber busy women declutter their homes and their lives.” Now THAT’S a brand statement. Clear, Concise and Constant, as we branding experts say.Leslie transitioned from her corporate role to running her compelling company helping busy women stay organized.Whoa – you should see my desk as I write this. Uh oh – we uber active women can take her hints! Stay tuned.Top Takeaways:1 - Avoid fads & trends. Stay true to YOUR style and passion2 – Mistakes can be your best lessons3 – Turn to other successful people for advice & recommendations4 – Being ‘nice’ can help you be ‘successful’5 – Set yourself apart by choosing family firstFREE: VALERIE’S VOICE MONTHLY TIPS: FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZ www.valerieandcompany.comCall Valerie to learn more about her leadership keynote speaking & workshops.Email Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - www.youtube.com/valerie and company Social Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In: https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme ⦁ PICK UP THE PHONE 214-502-3334

From insolvency to a $40M endowment. That’s what a passionate leader can do. And that’s Charles English’s legacy from serving decades as the CEO of Boys & Girls Clubs of Greater Dallas. Charles left a successful career in investment banking and finance to right the ship for this organization when it was just 3 months away from meeting their last payroll. That would have resulted in underserved kids left on the streets without having a place to go after school and in the summer. He changed the course! And ensured that kids with a journey of challenges could reach their full potential as productive, caring, responsible citizens. Our interview uncovered funny moments when kids discovered new experiences along with inspiring stories of those who have risen to successful futures.Top Takeaways:1 – Leadership relies on your ability & willingness to develop other leaders2 – Don't make friends only when you need them. Relationships are continually essential to your success3 – Build your legacy on faith in God, family and community. These will serve as steppingstones for others to benefit.4 – Create a mission-driven lifestyle so that your passion fuels your commitment to succeedFREE: VALERIE’S VOICE MONTHLY TIPS: FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZ www.valerieandcompany.comCall Valerie to learn more about her leadership keynote speaking & workshops.Email Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - www.youtube.com/valerie and company Social Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In: https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme ⦁ PICK UP THE PHONE 214-502-3334

Did you ever imagine something as simple as a pen and ink could be totally transformative? More than just a transition, Daedre's story is a testament to the power of daring. In a world where digital design tools reign supreme, architect Daedre Barryman dared to defy convention by changing from a successful 25+ year architectural career to embarking on a path that led her from the pinnacle of her career to a new horizon: crafting hand-drawn illustrations that now grace the heart of Studio Daedre.Undoubtedly, it takes a remarkable blend of skill and audacity to halt the familiar and embrace a new artistic path. This is the narrative of Daedre—one that shines a spotlight on the might of creativity, perseverance, and artistic brilliance in an era characterized by pixels and polygons. Stay tuned.Top Takeaways:⦁ Wait for what you want to come to you⦁ Be ready to shift gears and take a new direction ⦁ Sometimes letting go is the best answer⦁ Collaboration is amazing⦁ Be confident from your heart in what you doFREE: VALERIE’S VOICE MONTHLY TIPS: FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZ www.valerieandcompany.comCall Valerie to learn more about her leadership keynote speaking & workshops.Email Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: ⦁ Listen and watch Doing it Right the Stories that Make Us - ⦁ https://bit.ly/3EtAGMU⦁ Subscribe, rate, and write a review on Apple Podcast - ⦁ https://apple.co/2SHDDmo⦁ Subscribe on Google Podcast - www.youtube.com/valerie and company Social Media:⦁ Facebook: https://www.facebook.com/ValerieAndCompany⦁ Linked In: https://www.linkedin.com/in/valeriesokolosky/⦁ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch:⦁ Visit our website: ⦁ https://www.valerieandcompany.com⦁ Email Valerie: ⦁ valerie@valerieandcompany.com⦁ Make an appointment: https://valerieandcompany.isonline.page/page/bookme ⦁ PICK UP THE PHONE 214-502-3334

You don’t have to go to the mechanic to get your car fixed. The mechanic comes to you.That’s the essence of Prashant Salla’s company, Goodhood. Gone are the days whenyou had to disrupt your schedule to run to the garage. Now, the garage comes to you.The convenience of this service is what Prashant describes as being “the AmazonPrime of automotive.”Stay tuned as we talk about Prashant’s boyhood love for cars, competitive nature tosucceed, and purposeful focus to do whatever it took to succeed in his trade. Hiscompany is not only built for the convenience of the customer, but for mechanics tohave a fulfilled career using their talents ‘under the hood’ rather than at a desk.Top Takeaways:1 - Understand your customer before building a product or service2 - Hire when it hurts3 – Ask for help. Then turn around and help another in return4 – Stay grounded in building a Wow experience for the customer5 – It’s a marathon, not a sprint.FREE: VALERIE’S VOICE MONTHLY TIPS:FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.comCall Valerie to learn more about her leadership keynote speaking &workshops.Email Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMENCOURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online:  Listen and watch Doing it Right the Stories that Make Us - Building cultures through authentic leadershipYour presence –– your communication — your brando https://bit.ly/3EtAGMU Subscribe, rate, and write a review on Apple Podcast - o https://apple.co/2SHDDmo Subscribe on Google Podcast - o www.youtube.com/valerie and company Social Media: Facebook: https://www.facebook.com/ValerieAndCompany Linked In: https://www.linkedin.com/in/valeriesokolosky/ Twitter: https://twitter.com/valsokolosky?lang=enGet in touch: Visit our website: https://www.valerieandcompany.com Email Valerie: valerie@valerieandcompany.com Make an appointment: https://valerieandcompany.isonline.page/page/bookme  PICK UP THE PHONE�� 214-502-3334

Meet Ginger Gadsden and Dr. Donovan Myrie, who initially embarked on separate paths in college but found themselves drawn to the captivating world of television. Little did they know that their individual journeys would intersect and lead them down a shared road of love and matrimony. Along the way, Donovan achieved the remarkable feat of earning a PhD and writing a book titled The 9/11 Project: A Journalist’s Perspective—a tale in itself worth exploring. Ginger, on the other hand, attributes her fulfilling life and career to the values instilled from her upbringing as one of 15 children. Amidst the laughter and lightheartedness, she candidly admitted her occasional desire for anchors to possess the ability to rewind and redo—an aspiration that resonates with many of us.Prepare yourself for an engaging experience as we delve into the lives of these extraordinary journalists. Get ready to listen, laugh and learn!

Kymberli Speight’s current career as a speaker was inspired by her military career. She will tell you she didn’t choose this career; rather it chose her.Having transitioned successfully into civilian life, Kym speaks to us about the discipline that has served her well, the leadership skills she has put into practice in everything she does, and how to network effectively in all social situations.It’s all about relationship building! And Kym will tell you how she does it – and how YOU can too!Don’t miss hearing Kym unpack dozens of tips for networking – authentically!

Medical Physics – what is it? My guest John Sadler is President of Radcom Associates - a diagnostic and medical nuclear physics consulting company, specializing in diagnostic radiological physics, nuclear medicine physics, and radiation safety. What does that mean to you and me?It means we are speaking to a gentleman with in-depth knowledge of the amazing technology utilized for diagnosing diseases and ailments.Don’t miss this information as John shares the hope that comes from the medical technology that is currently available.

According to psychiatrist Dr. Sarah McAllister, who specializes in women’s health, guiltcan be one of our hot spots.Sarah explains how we women tend to live with a lot of hidden (or not so hidden) guiltyfeelings. She calls them Hot Spots….our “Gottas.”I gotta get married, I gotta have children, I gotta get promoted to show my worth. Withthese - pressures can build, expectations can mount, and peace of mind can decrease.Sarah became fascinated with what is now her practice…… psychiatry specializing inwomen’s health and well-being. We talked about the pressures women can feel, theincrease and causes of anxiety in our country, the ways to diffuse anger and keepbalance in your life, and why guilt is fake news.One more point to share. Since Sarah is balancing HER life with her career along withbeing a wife and mother ---you bet we asked her how SHE does it.Don’t miss this wide swath of relevant topics geared to women’s health.

What a captivating interview with Juanita Rowley who earned her Neuroscience Master’s degree because she was fascinated with human behavior – why do we do what we do?That led her to help others create more happiness in their lives – intentionally! We CAN be happier if we choose to be.Don’t miss this episode!Top Takeaways:1 - You can create the life you desire filled with peace, joy and happiness.2 – In our shared humanity learn to love ourselves and others.3 – Emotions are contagious. (We choose things that bring joy into our life.)4 – Perfection is not the goal. Happiness is.5 – We don’t have to stay stuck.FREE: VALERIE’S VOICE MONTHLY TIPS:FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.comEmail Valerie to learn more about MONDAY MORNING LEADERSHIP FOR WOMENCOURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: - Listen and watch Doing it Right the Stories that Make Us - o https://bit.ly/3EtAGMU- Subscribe, rate, and write a review on Apple Podcast - o https://apple.co/2SHDDmo- Subscribe on Google Podcast - o www.youtube.com/valerie and company Social Media:- Facebook: https://www.facebook.com/ValerieAndCompany- Linked In: https://www.linkedin.com/in/valeriesokolosky/- Twitter: https://twitter.com/valsokolosky?lang=enBuilding cultures through authentic leadershipYour presence –– your communication — your brandGet in touch:- Visit our website: https://www.valerieandcompany.com- Email Valerie: valerie@valerieandcompany.com- Make an appointment: https://valerieandcompany.isonline.page/page/bookme

The first voice of SIRI…and Susan Bennett had no idea! Not until a friend told her! How that happened is intriguing.Susan was a favored IVR talent (interactive voice recording) who had recorded many virtual assistant and GPS voices. We talked about how HER voice was selected as the SIRI persona. You’ll hear the “behind the scenes” of what it takes to do these recordings. Who knew she would be doing what’s called CONCANTONATION—that’s fascinating in and of itself!Don’t miss a minute of her story, which she now shares with audiences around the world as a keynote speaker.Susan is a multi-talented woman who began playing piano by ear at age 4. Add to that her beautiful singing voice that led her to tour with celebrities including Burt Bacharach and Roy Orbison to name a few. She sang jingles for such clients as Coca Cola, Georgia Power and Kroger. And when you don the halls at Delta Airline hubs, you’ll here Susan’s voice steering you to the right gate.Tune in with ears wide open as Susan talks “Siri language” during our interview.TPOVS:1 – Follow Your Dreams, but don’t ignore other opportunities. You might fear that you will be type cast in one niche and not be given opportunities in other areas. Don’t let that stop you. Doors might open in fabulous new ways you would never have known existed! 29:132 – Take chances. Try new things. You might be really good at something you don’t expect. You never know what positive things could happen. Keep trying and taking advantage of every opportunity. 21:493 – Fight the fear! We all have it. Sometimes it helps us not do something incredibly stupid or dangerous. More often fear can keep us from moving forward because we’re afraid to fail, or we’re afraid to look stupid. Face those fears and move ahead.4 - You’re never too old to learn. You could learn early or in your late 60’s and beyond. Stay excited .22:035 – Be realistic. If you’re 5’2” you’re probably not going to be a model. There’s a place for all of us. We must know ourselves and find our way. Our pluses and minuses.FREE: VALERIE’S VOICE MONTHLY TIPS:FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.comEmail Valerie to learn more about MONDAY MORNING LEADERSHIP FORWOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: Listen and watch Doing it Right the Stories thatMake Us- https://bit.ly/3EtAGMUSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmoSubscribe on Google Podcast- www.youtube.com/valerie and companyhttps://www.facebook.com/ValerieAndCompany

In the middle of a winning soccer game, Olivia dropped suddenly from an aneurism.A year later, she is headed to what will be jam packed college activities. That’s what I callA MIRACLE!!!Top Takeaways:– Looking back can compel you to appreciate where you are today– Pay it forward as others have help YOU– Invest in your health first and foremost– When surrounded by amazing people, stay confident in who YOU are– A positive mindset pulls you forward from the tough times– It’s okay to be competitive. Winning feels better than losing any day.FREE: VALERIE’S VOICE MONTHLY TIPS:FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.comEmail Valerie to learn more about MONDAY MORNING LEADERSHIP FORWOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: Listen and watch Doing it Right the Stories thatMake Us- https://bit.ly/3EtAGMUSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmoSubscribe on Google Podcast- www.youtube.com/valerie and companyhttps://www.facebook.com/ValerieAndCompany

“To know thyself is the beginning of wisdom.” - SocratesHow can you know what you are “called” to do and who you are “called” to be?Gregg Levoy, the former behavioral specialist at USA Today and a regular contributor for Psychology Today, strikes right to the soul as he sharpens our senses to cut through the distractions of everyday life and hear the calls that are beckoning us.If you think that’s difficult – you’re right! Gregg simplifies and targets how to satisfy our longings to make a difference – for ourselves and others.Top Takeaways:- Curiosity is a SUPERPOWER- As Socrates says, “know thyself.” Make it a habit to practice ongoing self-reflection.- The key to EI is your ability to manage paradox. To hold the tensionbetween opposing ideas.FREE: VALERIE’S VOICE MONTHLY TIPS:FREE: ASSESSING YOUR PROFESSIONAL PRESENCE QUIZwww.valerieandcompany.comEmail Valerie to learn more about MONDAY MORNING LEADERSHIP FORWOMEN COURSE CURRICULUM - valerie@valerieandcompany.comFollow Valerie Sokolosky Online: Listen and watch Doing it Right the Stories thatMake Us- https://bit.ly/3EtAGMUSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmoSubscribe on Google Podcast- www.youtube.com/valerie and companyhttps://www.facebook.com/ValerieAndCompany