DiscoverMindful Momma | Dana Massat | Mental Health
Mindful Momma | Dana Massat | Mental Health

Mindful Momma | Dana Massat | Mental Health

Author: Dana Massat

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Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years is the Mindful Momma. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.

Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more!

A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours.

Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.
69 Episodes
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Patterns are operating in our conscious mind and subconscious mind, which means you may not even realize you are repeating family patterns, that you may have said years before, "I will not be like that."
Making an altar is fun! But also it raises the vibration of your home and you! It keeps the energy flowing, transmuting and the vibes high.
Stress can impact our relationships because we loose our sense of safety and grounding. When we are flowing in our routines and all is well, the relationship can feel well, even if there are issues. When everything stops, you have no choice but to examine yourself and your relationships
We tend to seek validation and confidence outside ourselves, which means our gauge of confidence and self-esteem will move up and down, depending on our external world. What if your gauge didn't move because Self-esteem and Confidence was within you?
Living your purpose

Living your purpose

2020-05-1117:04

Your purpose is how you move through life, not what you do.
Desire to attract your Divine partner, soul tribe or ignite new energies and emotions in your current relationship? This is a great tool to shift your current reality.
Crystals for Healing

Crystals for Healing

2020-05-0420:33

Crystals have healing abilities because they contain frequencies from Mother Earth, some vibrations that clear anxiety and some that can help you awaken your spiritual gifts.Watch video there: https://www.facebook.com/AscendYourSoul/videos/3179456248765042/
Trust is a beautiful and important aspect of a relationship, yet if you don't trust yourself, how can you build authentic trust with others?
Emotional Freedom Technique (Tapping)The Emotional Freedom Technique, or EFT, is the psychological acupressure technique based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the evasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. EFT is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy.  This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.Check out video: https://www.ascendyoursoul.com/post/complimentary-workshop-on-how-to-use-emotional-freedom-technique-tapping
It's easy to have a situation or story consume us that eventually it becomes our identity unknowingly. But what if you could be in the story long enough to heal it and then release it, and choose what you want?
Sometimes we give first to others or more to others, then even thinking we have needs, or maybe I should say No and take care of myself. We think as parents, giving, over giving to our children and not taking care of ourselves is noble, but how do you feel? Are you giving enough to you?
Depression can be triggered by trauma, stress, and generational patterns; but it can also be triggered by hormones and nutritional deficiencies.
Reprogram your Anxiety

Reprogram your Anxiety

2020-04-1717:12

There are many tools and techniques that can reprogram your anxiety. Just stepping out of the anxiety for a moment, creates a change in your pattern.
Being in a relationship doesn't mean you should lose the focus on yourself or your goals, and just focus on the new "us". In a relationship maintaining a healthy detachment is key to staying healthy as a "you" and "us".
Becoming Unstuck

Becoming Unstuck

2020-04-0707:15

Feeling stagnate, confused, and stuck? This feeling is so annoying! Yet sometimes its telling you to rest or listen. When you feel stuck, tune inside, see what you find and then do something different. Lift yourself out of the pattern of being stuck and change up your energy!
When your children see Mommy taking special time for her, it helps them honor their wife or partner later in life. If we don’t show our children that we have needs now, they actually create a programming later that women don’t have needs and they are here to just serve us and the family.
Soulmates & Twinflames

Soulmates & Twinflames

2020-03-2613:31

What are these strong soul connections? Sometimes they raise our vibration, sometimes they break us. What is the meaning?
Soul Surrender

Soul Surrender

2020-03-2015:26

Surrender is not about giving up or avoidance, but integration, maturation and embodiment.Surrender is recognition "I accept my journey and the path in front of me, because I trust in a higher plan".
It is easy to get swept up into the panic, fear and anxiety when you are experiencing a pandemic. Anytime the next moment is unknown and you are given new rules and regulations to be safe, it is scary. Yet we do have a choice to go into fear or be realistic, safe and proactive. I am choosing to be proactive, safe and choosing to use this time to be productive and take care of my mental and physical health. As things are so called being taken away from, I am asking myself how do I want to fill this time? How can I focus on self-care during this time of stress? ascendyoursoul.com/post/how-to-take-care-of-your-physical-mental-health-during-the-covid-19-pandemic
We mistake infatuation for chemistry, true-love and finding our soul-mate. We are taught that Infatuation is the journey to happiness and finding our life partner. But if you are open to Infatuation, you are lacking wholeness, because Infatuation is "you have something I don't have". Let's dive deeper.
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