DiscoverMindful Momma | Dana Massat | Mental Health
Mindful Momma | Dana Massat | Mental Health

Mindful Momma | Dana Massat | Mental Health

Author: Dana Massat

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Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years is the Mindful Momma. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.

Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more!

A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours.

Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.
43 Episodes
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Many times we bring our kid parts to our relationships unknowingly. When really we should be focusing on reparenting/healing our inner child, thus increasing our awareness of our adult self and child self and bringing only our adult self to our relationships.
Evolving Success

Evolving Success

2019-10-2800:08:25

What is your meaning of success, is it all external things? When success is achieved from the inside, it can't be taken away, because your heart and energy is creating this feeling.
There are stages to change which starts with awareness. Awareness gives us the organic energy and desire to want to change. Then what?
Validation

Validation

2019-09-3000:11:50

Do you seek external validation or internal validation?
Healing trauma

Healing trauma

2019-09-1700:14:17

Trauma is dynamic and layered, therefore sometimes just talking about trauma or reliving the trauma, doesn't fully heal the wound. You have to address the trauma subconsciously to heal the various layers that are triggering your nervous system response (fight, flight, freeze).
There are many different types of boundaries: physical, conversational, social media, time, personal, etc. How good are you at setting boundaries? How attune to your needs are you, that you know when you have given too much?
Discourager to Encourager

Discourager to Encourager

2019-07-0900:08:54

Are you able to celebrate others even if you feel stagnate? Do you fall into jealously and comparison? Let's explore what is the difference between the Discourager to Encourager and how to make the shift.
June Astrology 2019

June Astrology 2019

2019-06-0500:07:41

Check out what energies are at play this month!
Evolve your Emotions

Evolve your Emotions

2019-06-0300:09:20

Mindfulness and detachment doesn't mean disconnection or lack of empathy, it means self preservation & evolution. Being able to feel an emotion or think a thought and not react to it or feed it is a sense of maturity.
Boundaries are about self-preserving and self-respect, not shutting a door, or putting up a wall or disconnecting. Boundaries can be kind and compassionate, and doesn't mean we should feel guilty or shameful for not over-giving.
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