DiscoverMindful Momma | Dana Massat | Mental Health
Mindful Momma | Dana Massat | Mental Health

Mindful Momma | Dana Massat | Mental Health

Author: Dana Massat

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Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years is the Mindful Momma. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.

Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more!

A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours.

Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.
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Family is what you create

Family is what you create

2020-01-1500:08:53

Sometimes we feel we have to accept everything our family does, even when it falls into disrespectful realms and realms of abuse. That if we set a boundary, share our true feelings or say no; we may loose us (our identity) and support system. That we may be rejected and left alone if choose to not accept unhealthy behavior and treatment from others. The truth is, your family is what you create. It can be your biological family, your friends and more! Find your tribe!
New year, new goals, and shortly who returns... YOUR OLDSELF. Not this time, learn how to make goals that become patterns, that actually create positive change in your life.
We have choices, to have expectations or to go with the flow. This season set the intention to "go with the flow", instead of holding expectations or disappointment.
Many times we bring our kid parts to our relationships unknowingly. When really we should be focusing on reparenting/healing our inner child, thus increasing our awareness of our adult self and child self and bringing only our adult self to our relationships.
Evolving Success

Evolving Success

2019-10-2800:08:25

What is your meaning of success, is it all external things? When success is achieved from the inside, it can't be taken away, because your heart and energy is creating this feeling.
There are stages to change which starts with awareness. Awareness gives us the organic energy and desire to want to change. Then what?
Validation

Validation

2019-09-3000:11:50

Do you seek external validation or internal validation?
Healing trauma

Healing trauma

2019-09-1700:14:17

Trauma is dynamic and layered, therefore sometimes just talking about trauma or reliving the trauma, doesn't fully heal the wound. You have to address the trauma subconsciously to heal the various layers that are triggering your nervous system response (fight, flight, freeze).
There are many different types of boundaries: physical, conversational, social media, time, personal, etc. How good are you at setting boundaries? How attune to your needs are you, that you know when you have given too much?
Discourager to Encourager

Discourager to Encourager

2019-07-0900:08:54

Are you able to celebrate others even if you feel stagnate? Do you fall into jealously and comparison? Let's explore what is the difference between the Discourager to Encourager and how to make the shift.
June Astrology 2019

June Astrology 2019

2019-06-0500:07:41

Check out what energies are at play this month!
Evolve your Emotions

Evolve your Emotions

2019-06-0300:09:20

Mindfulness and detachment doesn't mean disconnection or lack of empathy, it means self preservation & evolution. Being able to feel an emotion or think a thought and not react to it or feed it is a sense of maturity.
Boundaries are about self-preserving and self-respect, not shutting a door, or putting up a wall or disconnecting. Boundaries can be kind and compassionate, and doesn't mean we should feel guilty or shameful for not over-giving.
What is Intuition?

What is Intuition?

2019-04-0800:16:19

Intuition is our guide in this life, paired with our wisdom from our life experiences. Intuition is typically felt in the heart or gut, relaxed if it is a YES and tight if it is a NO. The Ego, though, likes to be in control and thinks controlling equals more joy and peace; false. Letting go and surrendering equals more fulfillment, joy and peace.
Communication is an Art form, which we can evolve and get better at with time. Choosing to communicate at a higher level means feeling your emotion, but not allowing yourself to react from that place. Letting go of resistance and defenses and choosing to move towards understanding.
What is limiting your experience, what hinders the experience of joy and peace in your life? Sometimes it's us chasing the goal that we forget to enjoy the moment.
Conflict to Healing

Conflict to Healing

2019-02-1500:08:32

Conflict and confrontation can bring about uncomfortable feelings, that make us want to avoid and run away from the situation or person. But the truth is conflict can awaken more healing and strength in the relationship, as you move through it. Nothing can be avoided and discomfort means an opportunity to grow.
What you can talk about, what you can't. Every family has the topics you don't talk about, which creates an unhealthy foundation and patterns that each individual will recreate in their new relationships. Your safe should be a safe place to speak about anything should start with your family, therefore talking about the uncomfortable topics should be acceptable and welcomes. When did that stop or should I say why hasn't that been the norm?
We think by managing everything and everyone, we will receive more (more peace, love & joy), yet the truth is just the opposite. All we have to manage is ourselves and in the letting go of the rest, we actually allow space for creation. For healing, love, joy, abundance & more!
Let's continue the conversation at home, at work, everywhere "about the realness of anxiety, depression & suicide". It may be uncomfortable to start the talk, but the discomfort will allow expansion and healing! Healthy coping skills can be taught in childhood, which children can talk into adult-hood and flow through adulthood with less stress, anxiety & depression.
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