DiscoverMindful Momma | Dana Massat | Mental Health
Mindful Momma | Dana Massat | Mental Health

Mindful Momma | Dana Massat | Mental Health

Author: Dana Massat

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Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.

Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more!

A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours.

Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.

www.ascendyoursoul.com
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Disorders and Diagnosis can feel like a death sentence or as if you have lost control over your emotions and mind. When we feel those waves of anxiety, panic or depression; we may get lost, pushed down or knocked out. What if you got to know those emotions and energies and could start to shift it on your own?
Sometimes a label/diagnosis can help us understand ourselves or even get on the right healing path to balance our mental health and begin to feel better. Yet, there is a dark side to labels; they can limit us, trigger fear, or become our full identity. What if you had some control to bring your mental health challenge into balance?
Lynn & I are chatting about Connect. Flow. Grow, disconnection in families, healing our own SHIT, stress response, and how to help children heal.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.comLynn Jimenez is a Licensed Clinical Social Worker who's niche is stress response system activation, which includes daily stress, anxiety, depression, and trauma responses. She is also certified as an EFT (tapping) practitioner and Yoga Instructor. Her favorite tools to help neutralize the stress response system are 1) tapping 2)nurturing relationships and 3) mindfulness. Lynn founded Connect Flow Grow to help people access the skills and tools she uses to manage her own stress and anxiety, which are the same skills she teaches to her 3 boys and her clients.https://www.connectflowgrow.com/
Diana & I are chatting about Mental Health Awareness Month (May), the amazing efforts that California is making for Mental Health; Each Mind Matters / Promise to Talk & Raising Healthy Teens / Strength in Numbers, PTSD from COVID-19, and tools to help with anxiety and depression. Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Diana Linn, PsyD, is a licensed Marriage & Family Therapist in California. She is the Manager of Community Behavioral Health at Mission Hospital in Orange County, and supports a Team of therapists and case managers at two Family Resource Centers. Diana helps to direct the Each Mind Matters / Promise to Talk mental health stigma reduction campaign in Orange County; and a youth substance use prevention program: Raising Healthy Teens / Strength in Numbers. Previously, Diana offered psychotherapy services in children’s mental health agencies, schools, a university clinic, and private practice. https://instagram.com/promisetotalk?igshid=12n4umat40m4qhttps://instagram.com/eachmindmatters?igshid=i40a3a83o34k Click to listen to podcast  #healing#intuition#mindfulsouls#podcast#spirituality#energymedicine#energyhealing#danamassat#ascendyoursoul
Malorine & I are chatting about clairvoyant, clairsentient and clairaudient skills; astrology, karma, past lives, and what is the spiritual meaning of all the chaos of 2020!Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Malorine Mathurin is an Intuitive Astrologer who uses her clairvoyant, clairsentient and clairaudient skills in her Tarot, Numerology and Divination readings to help her clients. Malorine has studied various forms of Divination and spirituality through her Caribbean roots and ancestry and is a self-taught Astrologer and Cartomancer with over 25 years experience. She has a strong passion for helping and nurturing people while they work through karma from previous lives. She uses her Cancer Moon in the 10th house to provide nurturing to her clients in a practical, supportive and grounded way. Malorine’s primary objective is to discharge the karmic issues that are blocking your mental, emotional, spiritual and psychological happiness. In every session and encounter, she aims to offer her client clarity, calm, kindness and understanding in addition to a proactive plan to get to the root of the trauma (s) and develop their dharma or life purpose. Malorine is also a Usui Reiki Master, an IET (Integrated Energy Therapy) Master Teacher, an experienced Tarot reader/Cartomancer with over 20 years’ experience, Numerologist, Akashic Records channeler (trained through Cristina Cross at Maha Rose) and focuses on past life work and mediumship within all her sessions, workshops and classes. She hosts monthly regular moon and community circles through various online healing spaces such as Minka Brooklyn, Maha Rose, Heatwise Yoga, Heal Haus and Catland Bookstore in addition to as running Beginner to Professional Astrology courses a few times each year. Malorine has been featured in Mind Body Green as one of the ‘40+ Black spiritual thought leaders to follow and learn from’ https://www.mindbodygreen.com/articles/black-spiritual-leaders-and-organizations-to-follow https://moonladyastrology.as.me/schedule.php
Sabrina & I are chatting about Dark Night of the Soul, Mystery Schools, Archetypes, stepping away from our programming and finding our authentic truths & gifts.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Founder of ReWilding for Women, ReWilding for Men and now ReUnion, Sabrina Lynn has spent over a decade revolutionizing spirituality. Her work is constantly evolving, but has maintained the same guiding star: removing barriers so each person can find and follow their own direct line to radical transformation and evolution. Sabrina is known in particular for raw and evocative workshops that guide people beyond the limitations of the mind, into the body and subconscious where true transformation lies. These workshops, in-person and virtual, utilize practices Sabrina designed and developed herself, diving into ancient energetic wisdom using modern modalities that are more accessible to people today, and are thus able to create lasting emotional, mental, physical and spiritual change. Sabrina has 14 years of experience studying, practicing, and teaching archetypal psychology, neuroscience, corporate leadership, shamanism, energetic healing, meditation, somatic experiencing, physiology and mind-body connection.https://rewildingforwomen.com/ https://www.instagram.com/rewildingforwomen/
Cori & I are chatting about EDMR, healing trauma, racial trauma, Sex therapy, tearing down the stigmas and barriers surrounding mental health in the Black community & the Brunch and Boundaries Podcast.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Cori Hill is a licensed therapist specializing in trauma, identity, relationships, and anxiety. She is the owner of Chill Counseling, co-owner and co-founder of Kinnect Wellness Network, and co-host of the Brunch and Boundaries podcast. Cori’s work centers mental and spiritual health at the individual and community level. chillcounseling.com instagram.com/chillcounselor Facebook: facebook.com/chillcounselor Podcast: brunchandboundaries.com
Attunement in parenting is so important, because it helps us understand that what we go through as parents (our emotions), also energetically get passed through the children (without words). Therefore, sometimes when our children act out, they are a mirror to us as parents, that something is going on with us that we need to address.
Chasing a career, person or relationship is sometimes a buffer (a distraction) to ourselves. We focus on this, so we don't have to focus on what's brewing inside of ourselves.
Spiritual Bypass is when we are living our wise spiritual self in one arena of our life, but leaving it at the door when we enter another aspect of our life.
Repairing the relationship with mother/father, isn't about getting them to parent you the way you desire. It's you learning to parent yourself and to be in an adult relationship with your parent.
Christina & I are chatting about women's fertility, work-mom-life balance, over use of birth control, Chinese Medicine.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.comChristina Dwyer graduated from Pacific College of Oriental Medicine as Valedictorian with a Masters of Science in Traditional Oriental Medicine. She received her Bachelors Degree in Biomedical Science from Marquette University. She is board certified by the National Certification Commission for Acupuncture and Oriental Medicine in Chinese herbology and acupuncture. Her four-year masters program included over 3,000 hours of study and over 1,000 hours of clinical internship. She treated a number of health ailments ranging from women’s health, musculoskeletal disorders, pain management, digestive issues, weight management, and psychological disorders. Additionally, she studied as an intern under experts, specializing in women’s health, fertility and pregnancy. Christina has a passion for treating women’s health, fertility, and pregnancy with the more natural approach of Chinese medicine. She is actively engaged in continuing her education to specialize in these areas. She believes that with a foundation of Chinese Medicine, addressing diet, lifestyle, exercise, and emotional well-being, these key components can achieve optimum health and balance.https://easternvitalityacupuncture.com/Watch the YouTube Interview:https://youtu.be/Frh2iwygsxs
Kat & I are chatting about the dark night of the soul, Starseeds, Crystals, Healing energy, Divine Homesickness, and the mantra "I do not consent".Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.comKathleen (Kat) is a Crystal Healer, Intuitive and designer. Following the flow that led her to create Crystal Rising. Activated with crystalline energy from Shamans and gurus from all walks of life she serves this higher purpose of connecting the Crystalline Grid and being a container of light. Kat is a Native New Mexican and comes from a line of healers. Her designs flow with a southwest vibe. She wears her grandmother's turquoise during each healing bringing in the powerful New Mexico earth energy into all she creates. Kat is currently in Sacramento, California where she holds weekly ceremonies, workshops and healings. https://www.crystalrising.com/ https://instagram.com/crystalrisingco?igshid=1omp7dlok515n Watch the YouTube Interview: https://youtu.be/n_Nivz-bMes
Christina & I are chatting about the dark night of the soul, how to be unapologetic and live your most authentic life!Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.www.ascendyoursoul.comChristina Sutra self taught artist, feminine embodiment and lifestyle transformation coach. She is married and has 3 small children. Christina works from home, running an art business and also loves coaching women to live their most embodied and unapologetic lives. She loves assisting women in finding their most expansive and expressive self so that they can manifest their dreams into reality. She is passionate about what she does and she brings this magnetic energy into all that she does. https://www.instagram.com/christina_sutra/?hl=enWatch Youtube interviewhttps://youtu.be/3QInxTaJTlg
Mark & I discussed some HOT TOPICS for the spiritual realm: shadow work, TwinFlames, Soulmates, mediumship & reincarnation. ENJOY!Mark Troy known as the Midwest Medium. Mark provides guidance to people all over the world using his psychic mediumship ability. Utilizing his ability has allowed him to provide 10's of thousands of people since 2002. Today, Mark also mentors people around the world, helping them unfold their psychic and mediumship ability, as well as teach them the field of Astrology. Mark believes that this ability is something that can be and aide and of some guidance, but it is not perfect nor meant to solve all of our problems. Mark has professional experience in Clinical Psychology as well as his many years as a professional psychic medium, astrologer and mentor. https://www.marktroymedium.com/ Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.www.ascendyoursoul.comWatch the Interview Video Belowhttps://youtu.be/wEaHUQp-VFY
My next guest on Mindful Souls is Shelly Burton is an internationally acclaimed Energy Medicine Woman.We cover:- Life altering incidents that help align you with your purpose.- Drawing out the healer in you.- Covid as evolutionary pressure. Learning to sit with and heal uncomfortable feelings.- Questioning reality and creating a new society.- Energy medicine and trauma healing as self-love.- Finding your unique gifts as a healer and learning to trust yourself. How this creates freedom.- Empath life hacks. Clearing overstimulation to hear your intuition. Not taking on other’s feelings or trying to “fix” them for them. Holding the vision for others as being capable of healing their own wounds.- Boundaries: the importance of being able to say no and how this helps you trust yourself. Understanding and healing co-dependency.- What to do if you feel bad for not taking on others emotions.- Empathy as love.- Empaths and addiction. The core of addiction being a lack of emotional connection.- How are you living? Doing the work to feel better rather than dissociating. - Applying love to our deepest wounds as self-love.- Healing childhood wounds. Why exploring these doesn’t mean mom and dad are “bad”.- Feel to heal. Transmuting the emotional body through the application of love.AND MORE!!!After enduring a life-altering concussion, Shelly Burton found her true calling as a facilitator of knowledge and inner-connectivity. Her ability to form bonds and connections with others, and various aspects of nature led her to excel in healing dances, horse training, drumming, and hands-on healing practices. Shelly interprets the world through a comprehensive lens that combines her academic proficiency in both biomedicine, and medical anthropology, along with her deep-rooted understanding of spiritual and emotional healing. In fact, her innovative approach to self-improvement practices has garnered the attention of large media outlets including the BBC World Service, The Toronto Star and the Huffington Post.https://www.shellyburton.com/Watch the Youtube Video Interview belowhttps://youtu.be/Kv7TdWCzSRo
Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.KRISTEN INGRAM is an award-winning CEO & Executive Producer at PLUS ONE society – a black-owned event production and marketing agency focused on social justice and racial equity servicing the sports, entertainment and media industries. Prior to launching PLUS ONE, Kristen was the Head of Affiliate Marketing for NFL NETWORK.https://plusonesociety.com/ https://www.instagram.com/kicertified/
Sometimes our story of our trauma or childhood because our identity... HOW? Because we allowed our trauma or story to overtake ourselves; we told the story so much, got stuck in it and never found our path to healing out of it. No worries, there is still time. We can always change the power of the story/trauma, we can always step into a new story of our choice. Our story and trauma doesn't have to define us or create us, it can change or evolve us into something we desire.
Surprise Surprise! We assume that if the symptoms are different, the wounds are different in siblings. Yet the wound is the same, the symptoms and personality can look different. When we are wounded in childhood, some of us externalize our pain and some of us internalize our pain. Most of the time, the one externalizing the pain, gets the scapegoat label and the one internalizing the pain, gets the healthy label.
Discomfort and blockages are information of where more healing is needed. When we resist, we can't see or hear the lesson or wisdom. We become stuck. Repair your relationship with discomfort and blockages. 
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