Mindful Momma | Dana Massat | Mental Health
Author: Dana MassatSubscribed: 99Played: 3,563
Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more!
A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours.
Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.
Mindful Souls Podcast with special guest with Shelly Burton
Mindful Souls Podcast with special guest Kristen Ingram
Your story is not who you are.
Discomfort and Blockages are information, wisdom and healing
Resting Periods & Depression, what is the difference
Reframing your past
How to take up space; claim it!
Closure can be done by yourself
Become friends with the Unknown
Speaking your truth and confrontation
Is suffering within me or outside of me?
Is the relationship broken or are the people broken
Don't be afraid to hurt someone's feelings
Detachment is the ultimate freedom