DiscoverMindful Momma | Dana Massat | Mental Health
Mindful Momma | Dana Massat | Mental Health

Mindful Momma | Dana Massat | Mental Health

Author: Dana Massat

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Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.

Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more!

A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours.

Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.
81 Episodes
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Sometimes we say yes when we want to say no. Sometimes we hold back our true feeling or opinions, because we don't want to hurt another person; this all can turn into people pleasing. I wonder if we are all adults and can handle the truth?
Evolving Couples

Evolving Couples

2020-09-1715:34

Evolving as a couple is not done by avoiding sensitive topics or keeping things at status quo... evolving as a couple takes effort, action and intention.
Attachment is always from our own Human-ness or Ego, detachment is from the Spirit, knowing that the world is not happening to us, we are creating our reality.
Victim mentality

Victim mentality

2020-08-2408:59

Victim mentality is usually a pattern that is taught and passed down, generation to generation. Or a trauma happens, and healing never happens.
Dana time with Divine talking about Spirituality, ascension and Dana's new memoir "the shaman's daughter" that will be release this month
Releasing old negative patterns is quite easy and very difficult. The steps are easy, but fighting the old pattern can be hard, because it feels good and familiar in the moment; yet the regret and shame always seem to follow.
We attract what we are and sometimes that means a partner that is just a lesson and meant to help us grow, or maybe grow together? Instead of Why me? Shift to "What am I here to learn now?"
You can be free from triggers, it's a process of the energy behind it lessening, having less and less power over you, until you notice one day "Wow this doesn't affect me like it used too." It takes awareness, discipline and mental strength to reprogram the trigger and to FREE yourself!
Make space in your life for something, more, bigger and better; let go of what doesn't serve you and open up to something of a higher vibration
During this time, of hard truths and realities coming to the surface, it can be confusing and emotional. We might want to run away, but you can't, it's time to face the truths and evolve, starting with ourselves.
Episode 2Join "the Dana's" as they discuss topics from spirituality, family-life, awakening, healing, and facing their own shadows. Dana_MassatDana BartolottaDana Bartolotta is a married mom of two. Always finding beauty in all things. Empath and lightworker. Seeking her life purpose to help others heal and find their passion. Graduate of Chicago School Massage Therapy in 2003. Reiki Master and doTerra essential oil distributor. Dana did a lot of self mastery and deep dive into her spirituality. Answering the divine calling to learn more to help others beyond physical. From that she has become a Health/Life Coach and a Meditation Leader. Connecting people to their true self and balance of life.Mission to empower and inspire.Helping them revive their inner beauty and heal throughout. This has lead her to find many like minded souls. Pairing with a couple of entrepreneurs in Health and Beauty to expand her vision and collaborate in a studio.Dana Massat, is a Licensed Psychotherapist (MA in Clinical Psychology), a Graduate and Instructor at Sacred Journey Institute, is a Holistic Practitioner, Energy Healer, Intuitive & Divine Channel. Dana has studied Shamanism for the past 15 years and continues to be a pioneer in the field of energy medicine using a shamanic and Intuitive approach to healing bringing her clients health (mind-body-soul) back into perfect balance. She can psychically ‘see’ blockages and aliments in the client's body by intuitive means in person and remotely. Dana Massat's work has been endorsed by many well-known health professionals, authors, artists, psychologists and peers. Dana see's clients in-person at her Chicagoland office. Dana journeys beyond ordinary to work with the multi-dimensional trauma and it's effects on human behavior. My passion is helping each client become the expert of their life by changing their beliefs, thoughts, attitudes, patterns, & behaviors. I work with children, adolescents, teenagers, adults in individual, couples, and families. I hold space for you by meeting you right where you are & I gently guide you back to your inner wisdom as you reclaim all the parts of yourself that you may have lost or have not trusted.ttps://www.instagram.com/p/CBB3xs4lVK6/?igshid=18rzda83o4b0l&fbclid=IwAR3SPblejjaCi0IyePOx2XVRZJ-Ic-X2Ci9k2a-6rnzohHArRDsiEeJS_D4
Manifesting is a mix of setting intentions, taking action and letting go and trusting in Divine.
Patterns are operating in our conscious mind and subconscious mind, which means you may not even realize you are repeating family patterns, that you may have said years before, "I will not be like that."
Making an altar is fun! But also it raises the vibration of your home and you! It keeps the energy flowing, transmuting and the vibes high.
Stress can impact our relationships because we loose our sense of safety and grounding. When we are flowing in our routines and all is well, the relationship can feel well, even if there are issues. When everything stops, you have no choice but to examine yourself and your relationships
We tend to seek validation and confidence outside ourselves, which means our gauge of confidence and self-esteem will move up and down, depending on our external world. What if your gauge didn't move because Self-esteem and Confidence was within you?
Living your purpose

Living your purpose

2020-05-1117:04

Your purpose is how you move through life, not what you do.
Desire to attract your Divine partner, soul tribe or ignite new energies and emotions in your current relationship? This is a great tool to shift your current reality.
Crystals for Healing

Crystals for Healing

2020-05-0420:33

Crystals have healing abilities because they contain frequencies from Mother Earth, some vibrations that clear anxiety and some that can help you awaken your spiritual gifts.Watch video there: https://www.facebook.com/AscendYourSoul/videos/3179456248765042/
Trust is a beautiful and important aspect of a relationship, yet if you don't trust yourself, how can you build authentic trust with others?
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