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Love Your Life

Author: Love Your Life Radio

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Find joy in everything you do. Stephanie is a health coach that helps her clients fall in love with their body and their life. She is a strong believer in doing what you love, living an authentic life, and being healthy inside and out.

She shares her wisdom on improving your life though nutrition, movement, reframing the way you think, and meditations. Stephanie interviews eperts in health, wellnbess, spirituality, and personal development to help her listners create a gameplan for a happy and healthy life. Support this podcast: https://anchor.fm/stephanielopezgilmore/support
58 Episodes
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When I started to study this amazing medical practice called Ayurveda, almost everyone I know asked me what exactly are you studying, what does it do, and why are you interested in this practice?I was asked this because no one that I knew have heard of it, not even my yogi friends. Ayurveda is the sister science of Yoga, it's the medical practice that originated from India over 3,000 yrs ago.  Ayurveda helps one to have a balanced mind, body, and spirit so they have have optimal health. Balance in Ayurveda is health and imbalance is illness/ disease. This episode I give you a brief overview of Ayurveda so you can have a better understanding of it. In the next few episodes i will break down the various doshas that we discussed today: vata, Pitta, Kapha so stay tuned each week to uncover a bit more about this ancient medical practice.Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________RETREATThere is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  Facebook: Website:Essential Oils: Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
I meet my husband  9 years ago. If you asked me then if I could see myself married to him I would have told you no.  Not that he is not an amazing man, but because I never saw myself as a married woman. Prior to my husband I had my fair share of relationships, some good, some not so great but none that lasted over a year. For some reason I had a lot of my friend ask me for relationship advice, which looking back is silly because I was no expert when it came to it, What I did learn was that self love is pivotal when it comes to a lifelong relationship.  Today's episode I share my tips for a lasting relationship. These are things I found that have worked for me, again I am not a relationship expert but I have been in a loving relationship since 2010. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram: Facebook: Website RetreatMusic by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
I love summer holidays and typically travel during these times but that doesn't mean that my stress levels are low. Holidays can bring out the best and worst if us. So to prepare you for going into the summer holidays without losing your mind, I have created this calming visualization to help you relax and unwind. --- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
57: Stop being Superwoman

57: Stop being Superwoman

2019-06-2700:27:53

Let's stop the madness of trying to be perfect at everything we do and to be the go to person for everyone. It's a lot on our shoulders and causing more harm than good. I suffered from superwoman mentality, the mentality that i have to do everything and that if i am not busy all the time then I am not being productive. Thats a ton of crap because all it did was cause stress and burn out. In this episode I share my personal story about trying to be superwoman and how it did not work for me and give you my best tip to reducing the load. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram: Facebook: Website Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Birth control pills have been around since the 1960 and have lead the march in women's rights and their right to work as they were able to have control on when they conceived. Birth control can be a great tool to prevent pregnancy but if you have been prescribed it for other reasons than you want to tune into this episode to learn about the side effects of birth control both short term and long term. Ladies...do you-self a favor and get your hormones tested to see what their levels are. Also, if you want to get off the pill and want to learn natural ways to regulate out your hormones Book a call with me to discuss this further and see if you are a good fit for my Retune your Hormones program. We are accepting a limited number of clients as this is a 1 on 1 coaching experience to get you back to hormonal bliss. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:FacebookWebsite_______________________________________________________________________________RETREAT:Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. --- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
As a hormonal health coach I come across numerous women who have been diagnosed with PCOS and who feel helpless. They have a hard time concivenign kids, they experience weight gain, hair growth, male pattern baldness, and acne along with a slew of other symptoms. They give up hope and looks for their doctors for a solution. They are often prescribed birth control pills to "regulate their hormones" but these are not the best solution and can cause more harm than good. Today's podcast guest and I take a deep dive into PCOS, what is it, what are the symptoms, and what lifestyle changes can you do to get it under control. If you have been diagnosed with PCOS or know someone who has this episode is valuable and you will want to tune in. _____________________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:FacebookWebsite_______________________________________________________________________________RETREAT:Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. --- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Ladies, this episode is for you. I remember being in  grade school and learning about puberty and there was very little information or us girls to learn how our body works and the phases of our cycle. I remember being told that yes we bleed, and we can get pregnant. That was practically all they told me in grade school and my Dr did not have much more to say besides "birth control pills can regulate out your period."Because of the lack of education around this topic I wanted to shed some light on it and give you a run down on the many phases of your cycle and not just your menstrual phase. If you find this episode valuable  please share it with your girl friends and especially any young lady out there who has questions about her body and whats going on with it during the course of the month. Education is power ladies. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:FacebookWebsite_______________________________________________________________________________RETREAT:Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. --- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
I been at the business of body and life transformations for a while now and have come to realize that the key to one succeeding at transforming their lives or achieving their goals boils down to one thing and thats their mindset. How you think about yourself, your situations, your surroundings is a direct reflection on what you do as an individual, If you think you are unworthy of riches you will always be poor, thats the poverty mindset that you probably have heard before. If you know that you are destined for greatness that thats is exactly what will happen. Do you think Laron James thought he was a a horrible basketball player, no he knew he would be the best and he became the best. Do you think Jef Bezos thought his online book store  will not take off? No he knew it would be a success and even left a high paying job to pursue it, and now look at him, he is rich and has created my favorite shop, Amazon. So if you think that things happen to you and not because of you than tune in. Or if you know that you need to make a change in your life but do not know how then listen up. But if you think that your life will not change because of the circumstances and outside forces than this episode is not for you. Marisa Peer "I am Enough" Episode ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:FacebookWebsite_______________________________________________________________________________RETREAT:Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. --- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
This has been an ongoing theme it seemed like this week for me where many of my clients and my friends have been asking me for advice on things when really they already know the answer. We often seek answers outside of ourselves when really the only person who's opinion matters is ourselves. I talk in more details about what is your intuition, your higher self, spirit guides, and why its important to seek answers from within. At the end of the episode I lead you though an easy and short guided meditation. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:FacebookWebsite_______________________________________________________________________________RETREAT:Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. --- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Wow....50 episodes I can't believe it. I am. Beyond excited. In honor of the 50th episode I want to provide you with a simple guides meditation of the chakras. The chakras are your 7 main energy centers that aligns with your spine. They start from the bottom of your spine to the crown of your head. The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Chakra meditation was the very first meditation I tired and I feel in love as I opened up by blocked chakras. If you had an energy healing session like reiki than you might be familiar with the chakras. Take a moment, sit back and relax and enjoy this guided meditation. _____________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social Media:Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/Facebook: https://www.facebook.com/fitnesswellnesslife/www.fitnesswellnesslife.com/podcastScribed: https://www.scribd.com/g/6fxrhvMusic by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
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