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Love Your Life

Author: Love Your Life Radio

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Find joy in everything you do. Stephanie is a health coach that helps her clients fall in love with their body and their life. She is a strong believer in doing what you love, living an authentic life, and being healthy inside and out.

She shares her wisdom on improving your life though nutrition, movement, reframing the way you think, and meditations. Stephanie interviews eperts in health, wellnbess, spirituality, and personal development to help her listners create a gameplan for a happy and healthy life. Support this podcast: https://anchor.fm/stephanielopezgilmore/support
67 Episodes
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How much sleep do you get a night? Is it enough?Even if you’re getting seven hours, you may need more, because if you’re not feeling rested upon waking, you could be sleep deprived. As a society, we don’t get enough sleep. Whether we’re staying up all night to study, working late, or just having fun, we’re getting to bed later, and it’s affecting our health. Short-term and acute consequences of sleep deficiency impact judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.Meanwhile, long-term chronic sleep deprivation, defined as routine sleep insufficiency, may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality. Whether dealing with acute or chronic sleep deprivation, it’s important to address the cause right away.The bottom line is that sleep is crucial to our health because the body simply cannot perform or function optimally without the restoration that sleep provides. If you’re looking for ways to improve your sleep habits and want to learn more about the importance of sleep for optimal health, you’ll definitely want to take advantage of this resource!------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Get my FREE E-book "Naural Sleep Solutions."___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  https://www.instagram.com/fwl_steph/Facebook: https://www.facebook.com/fitnesswellnesslife/www.fitnesswellnesslife.com/podcastEssential Oils: my.doterra.com/fitnesswellnesslifeUnlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
68: Your Guide to CBD

68: Your Guide to CBD

2019-09-1200:27:20

Last week i interviewed my friend Ana about CBD oil and this week i wanted to cover it a bit more in detail. Many of you requested I cover this topic, so tune in to learn more as I take a dive into the history, the benefits, and the dosage for CBD oil. Benefits of CBD on Chronic ConditionsMayo Clinic suggests CBD dosages based on scientific research, publications, traditional use, and expert opinion.The following suggested dosage recommendations from Mayo Clinic for various illnesses include:-Chronic Pain: 2.5-20mg of CBD -Epilepsy: 200-300mg of CBD daily.-Movement Problems Due to Huntington’s Disease: 10mg of CBD per kg of body weight daily for six weeks.-Sleep Disorders: 40mg-160mg of CBD.-Multiple Sclerosis (MS) symptoms: Cannabis plant extracts containing 2.5-120 milligrams of CBD daily for 2-15 weeks.-Schizophrenia: 40-1,280mg oral CBD daily.20-Glaucoma: A single sublingual CBD dosage of 20-40mg.___________________________________________________________________________________Get a great deal on various CBD products by going to Made by Hemp and use the code "MBH10" for 10% off your purchase. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  https://www.instagram.com/fwl_steph/Facebook: https://www.facebook.com/fitnesswellnesslife/www.fitnesswellnesslife.com/podcastEssential Oils: my.doterra.com/fitnesswellnesslifeUnlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Today's gust is one I been wanting on my podcast for months and I am so excited i Finally got a chance to interview her. Ana Sofia Flores-Sierra is a certified Functional Cannabis Coach, yoga teacher, and founder of CannaSoul LLC. She decided to make her passion a reality after experiencing a major weight loss and health transformation supplemented by plant medicine and realizing she wanted to help dispel the myths and misunderstandings that surround cannabis. CannaSoul is aimed toward both those who are new to cannabis and experienced users alike to offer a deeper understanding of cannabis and to cultivate a healthy, fulfilling lifestyle around each individual's unique dosing schedule. This can be done via consultations or an extended wellness coaching program. A student of Dee Dussault, founder of Ganja Yoga, Ana Sofia will soon be offering cannabis-enhanced yoga classes to those who are looking to invite more nutritious movement into their lives. For more information, visit www.cannasoulwellness.com.Take it one step further by contacting Ana with any questions you might have or book a consultation with her by emailing her or going to her website. anasofia@cannasoulwellness.comwww.cannasoulwellness.comIG @cannasoulwellness__________________________________________________________________________________Get a great deal on the CBD oil Ana Recommends by going to the link below: Tonic CBD with the code "CANNASOUL" for 10% off___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  https://www.instagram.com/fwl_steph/Facebook: https://www.facebook.com/fitnesswellnesslife/www.fitnesswellnesslife.com/podcastEssential Oils: my.doterra.com/fitnesswellnesslifeUnlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
I have gone completely toxic free in 2018. Prior to that I was only toxic free with my body products, I started making my own deodorant, buying homemade body soaps and toxic free shampoo along with natural toothpaste you get the picture. I was even making my own laundry soap until my friend started her laundry soap business and i started to purchase it from her. The last thing to go toxic free was my household cleaners and the only reason it took so long was because my 70 yr old mother lives with my husband and I. She is old school, bleach and tide kinda women so it took a long time to switch her over to toxic free cleaning products. This topic is near and dear to me. Now that I am toxic free I can tell the difference between using the old toxic products and using the better, healthier, toxic free alternatives. I hope this episode inspires you to make the switch. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/Facebook: https://www.facebook.com/fitnesswellnesslife/www.fitnesswellnesslife.com/podcastEssential Oils: my.doterra.com/fitnesswellnesslifeUnlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhvMusic by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Yoga is not just a practice of poses and breath it has spiritual, emotional, and physical healing benefits. Yoga has been around for over 5,000 years, same as Ayurveda which we discussed in the last four episodes. If you practiced yoga in the past or currently practice yoga you know the many physical and mental benefits of the practice. You leave feeling calmer more flexible and less pain. Today we are discussing the many benefits of your yoga practice. If you have never practiced yoga before you might be interested in trying it after this episode. ___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  Facebook: Website:Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
64: Balancing your doshas

64: Balancing your doshas

2019-08-1900:22:39

Now the we have a better understanding of our doshas we can look at the symptoms of an in-balanced dosha and how to heal it. This episode we learn more about dosha symptoms and what causes them and how we can heal it with food and lifestyle changes.Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha.__________________________________________________________________________________RETREATThere is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  Facebook: Website:Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
This week we cover the final dosha, Kapha. This is one of the two doshas that make up my dosha constitution. Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________RETREATThere is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  Facebook: Website:Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Pitta is the second dosha constitution I am covering in this mini series about ayurveda. It is one of the constitution that make up my paktrui and vikruti as i am part pitta and part kapha. You might be wondering what characteristics does a pitta person have, well we cover them in this episode. I also talk about some qualities of pitta that people tend to have when they are out of balance, such as digestive issues, rashes, or other ailments.Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________RETREATThere is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  Facebook: Website:Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Episode 60  we did a brief overview of Ayurveda and chatted about the three mind body types: Vata, Pitta, Kapha. This week I did a deeper dive into Vata and its characteristics so you can have a better understanding of it and recognize it. Are you Vata? Do you know someone who is? Now you know how to balance this dosha so you can have less Vata symptoms. Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________RETREATThere is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  Facebook: Website:Essential Oils: Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
When I started to study this amazing medical practice called Ayurveda, almost everyone I know asked me what exactly are you studying, what does it do, and why are you interested in this practice?I was asked this because no one that I knew have heard of it, not even my yogi friends. Ayurveda is the sister science of Yoga, it's the medical practice that originated from India over 3,000 yrs ago.  Ayurveda helps one to have a balanced mind, body, and spirit so they have have optimal health. Balance in Ayurveda is health and imbalance is illness/ disease. This episode I give you a brief overview of Ayurveda so you can have a better understanding of it. In the next few episodes i will break down the various doshas that we discussed today: vata, Pitta, Kapha so stay tuned each week to uncover a bit more about this ancient medical practice.Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________RETREATThere is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY___________________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.Follow Stephanie on Social MediaInstagram:  Facebook: Website:Essential Oils: Music by Ikson Spring--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support
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