REWIRED+INSPIRED: Mental Fitness School Podcast

If you want this year ahead, the year that will change everything, this is the episode for you. What are you willing to do to make it happen? Let's dream. Listen to this ONLY when you're ready to change things up in the next months ahead. You can savor the current year, start reinventing the next rolling 12 months or wait for New Years. It doesn't matter. It starts in your head anyway. WHAT YOU'LL DISCOVER How to leave "empty promise land" behind, for good What to do when you're at a crosspoint How to dream big and DO IT, too Introduction to "Main Character Energy" The anatomy of a miracle and how you can create one, too FEATURED ON THE SHOW Follow me on instagram ⁠@lillybeyond⁠ for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

Here's a personal video message from me to you with a huge secret I've been carrying with me for the past months and I wanted you to hear from me first. FEATURED ON THE SHOW Follow me on instagram ⁠⁠@lillybeyond⁠⁠ for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Masters Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

Never fall off your monthly goal with this powerful mental image. #gamechanger Try with me this approach to making goal setting the hottest thing since slices bread. You'll never look at your goal the same way. WHAT YOU'LL DISCOVER Why you loose hope half way in the game What to do the activate that drive again How dating has everything do to with productivity How to heal your "masculine" How to set goals that you never want to quit from FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

Your impact story is deep within you, can be the plot line for your epic story. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How to become the main character of your own movie What’s an impact story and how to find yours Stanford Life Map exercise, explained How to harvest the past as your gold mine to finance your future It's time for a revolution. You in? FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You. Especially on those days, where it doesn't matter. Where no one's looking. When you don't have a meeting or date. When you're just alone at your laptop, with your kids at the playground. This episode is my gift to you. To start to see the potency of the things you put on your body. Every. Single. Day. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.WHAT YOU'LL DISCOVER Why Burnout is the Sum of all your Unmade Decisions What the Emotional Bank Account is and how to optimize it The 2 powerful resources that help you deal with exactly that, which you’ll get access to inside Mental Fitness Starter
 
How to stabilize your life, and give it more halt 
Why I state is „Self Sabotage is actually an act of Self Love“ It's time for a revolution. Who's in? FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You. Especially on those days, where it doesn't matter. Where no one's looking. When you don't have a meeting or date. When you're just alone at your laptop, with your kids at the playground. This episode is my gift to you. To start to see the potency of the things you put on your body. Every. Single. Day. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.WHAT YOU'LL DISCOVER Why your closet is the perfect place to start your self confidence journey How to create more vibrance starting in your wardrobe Why society tried to fool us into thinking that style is vane to disempower us It's time for a revolution. Who's in? FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

I'm going through a reinvention myself and I'm sharing in this episode the most prevalent blocks I had to work through and that my clients are currently experiencing, too. We are together in this massive growth container where we put the pedal on warp speed toward our dream future. It can get dizzy. But listen. In this episode I'm sharing with you the most potent exercise you can do right now to create more ease in your growth. You're welcome. See you inside. I'm Lilly Beyond, a self employed and LCS Certified Life Coach since 2018 with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER• How to identify if you're running your business with the asshole CEO briefing• The exact 3 questions you have to answer that will safe you 10.000€ in Business Strategy Workshops if done right• Why you might feel stagnant and restless right now FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

TIME MANAGEMENT 101 (PART 2/3) Let's continue the conversation about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time. Today, I have a mini training for you. The outline of one of my signature paid workshops I do with clients. Why am I giving that away for free? Because I know it's not about knowing. It's about implementing. So, if you're sassy, you do exactly those steps and answer those 3 questions I give you in this session and easily make 100k with your passion on the side. Or you book your free consult and we set you up to get there with my guidance. Your time is now. Let's go. I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How to heal your relationship with Doing Hard Things Your only 2 jobs right now in whatever you're set out to create Why you need a DONE-List (not a To-Do List) The ONLY 3 Questions you need to ask yourself right now, that will help you clean up your relationship with Time FEATURED ON THE SHOW ⁠⁠⁠⁠⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠⁠⁠⁠⁠ for daily boosts De-program your self-sabotaging patterns and join Mental Fitness Starter Training toady. Check out www.mentalfitnessschool.com to join us in Class!

TIME MANAGEMENT 101 (PART 2) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time. 3 scenarios you can be in right now and the 2 factors you need to know to make most out of your most valuable resource, your time. Let's go. I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER What to do when you feel you’re on the sidelines of your own life
 Why your big dream is getting sour inside of you over time
 Why we set up routines that don’t excite us
 Why „good decisions“ can suddenly feel SO off FEATURED ON THE SHOW ⁠⁠⁠⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠⁠⁠⁠ for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is right now open for enrollment. Go to www.mentalfitnessschool.com to get started today.

TIME MANAGEMENT 101 (PART 1) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time. This is a phone recording, made from a remote hide-away in Cyprus, so embrace the style and take notes! (thank me later) Ready? Let's go. I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How to opt-out of the weekly guilt trip The lies your inner Hyper-Rational tells you to avoid finding self sabotaging patterns How to spot the toxic game of your Hyper-Rational, your Victim, and your Avoider 5 ways to better disconnect from work (healthy! The „fly on the wall“ hack you'll remember for life FEATURED ON THE SHOW ⁠⁠⁠⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠⁠⁠⁠ for daily boosts Ready to deprogram your self-sabotaging patterns? Join us inside Mental Fitness Starters, go to www.mentalfitnessschool.com to enroll today.

Ready to get your groove back? Date yourself? Flirt with your mojo? Get into flow? Hang out with your true spark? Check in with your intuition? Meet your soul essence? However you wanna call it, here's it. For you. Enjoy your date and ... tell me *EvErYtHiNg* 💋💖 Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic. As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms. Ready when you are. Let's play. WHAT YOU'LL DISCOVER What a stapler and a scissor have to do with you getting back into flow Why 99,9% people think „I’m not enough“ How to tame the bushfire of insufficiency How to „drop in“ going from the penthouse down with the elevator, build space between you and the mind chatter Your heartsease is where your Mojo lives and how to access it Why the truly wealthy have that deep heart connection and how you can have that too How to get to know you on the deepest level How to explore your emotional landscape + soul signature (without quitting your job and moving to Bali) FEATURED ON THE SHOW Follow me on instagram @lillybeyond https://www.instagram.com/lillybeyond/ for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment! Go to www.mentalfitnessschool.com to get started. See you in class!

Here's the 7 Step recipe that will get you where you want to go 100%, bullet proof. Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic. As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms. Ready when you are. Let's play. WHAT YOU'LL DISCOVER Why 99% of people aim to just survive and not THRIVE The #1 reason why you might not have done the thing you deep down know you want and need to do next The BEST questions to ask yourself right now How to setup your growth environment FEATURED ON THE SHOW Follow me on instagram @lillybeyond https://www.instagram.com/lillybeyond/ for daily boosts Ready to deprogram your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment right now. Go to mentalfitnessschool.com to join class today.

I let you in on my most powerful self coaching I've been doing lately. Join me in today's session and lets expand our minds together. I'm giving you 50+ prompts in this session that you're free to use for your own self coaching, if you are a coach dealing with confusion and uncertainty. We don't have time for that. The world needs us. Use this rampage to feel empowered in your life again. Happy 60th episode to you! Thank you for being a loyal listener. We're only getting started. I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER The most potent rampage you ever need to hear to feel in charge of your life again How to define a Mission for yourself Why you see so many people resigning to their dreams How you can finally take back control in your life and make some waves How to tell if you are owning your thoughts or are they owning you Why we are just afraid of disappointing ourselves How to get over the fear of being uncomfortable orgive yourself, really (guided visualization inside!) FEATURED ON THE SHOW ⁠⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠⁠⁠ for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment. Don't miss your chance. Go to www.mentalfitnessschool.com to get started. See you in class!

No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it? 00:00:47 Intro 00:01:23 Why You Can’t Relax 00:02:47 Giving Your Body Signals Center Stage 00:03:31 How to Increate Your Emotional Bandwidth 00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing 00:05:50 Reason 1 00:06:55 Reason 2 00:07:28 Reason 3 00:08:10 How To Keep Going & Thoughts About Pleasure 00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy! 00:12:08 Bad Emotions Guide You To Your Desires 00:12:43 The Lie of Hustle Culture 00:13:55 Your Nervous System Rejecting Success 00:15:30 The 2 Modes of Your Nervous System (+Pendulation) 00:18:15 Why Self Soothing
00:20:24 How to Train Yourself to Feel Better 00:23:05 Why It’s so Hard For Us Women 00:24:07 Summary 00:27:50 About The Lighthouse & The Boat 00:28:39 Your FREE Gift (Invitation) I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER Why it’s so hard to prioritize self care even through you know you function better if you do How approaching Self Care form your Actions/Doing doesn’t work and generates more guilt What to do when your mind chooses stress to create certainty in all the uncertainty around you Why we have to re-learn what true pleasure is to make our Nervous System co-regulate to feeling safe How to increase your capacity to experience joy What negative emotions got to do with your truest deepest desires Why hustle culture keeps disappointing you and moving the goal post How to self care stops becoming a to-do and starts becoming effortless Why it’s more sustainable to give from a place of overflow How to teach your Mind-Body-System a new way of being FEATURED ON THE SHOW ⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠⁠ for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

When your head won't stop spinning... try THIS hack to snap yourself out of that draining loop of overthinking that keeps you stuck in fear and worry and horror scenarios. You wanna be in that other brain state to actually see yourself out of the pickle you're in right now. Here's a step by step guide to help you get there. Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic.As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms. Ready when you are. Let's play. WHAT YOU'LL DISCOVER Why overthinking doesn't get you closer to the solution How to snap yourself out of your stress haze and into superthinking mode What you need to know to tell the difference between overthinking vs superthinking FEATURED ON THE SHOW Follow me on instagram @lillybeyond https://www.instagram.com/lillybeyond/ for daily boosts Ready to deprogram your self-sabotaging patterns? The Mental Fitness Starter Training is currently open for enrollment! Go to www.mentalfitnessschool.com and join us in class!

Workplace burnout sucks. Time to ban it. "OK, but HOW!", you ask? Here are 7 practical hacks that you can try instantly to make your workday more easeful. I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How you kill your own ambition, every day, a little more (unknowingly!) 7 impactful shifts you can implement right away, that will help you stier away from burnout Why you never "feel like it" and how to do it anyway, the thing you know will help you FEATURED ON THE SHOW ⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠ for daily boosts Ready to deprogram your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment right now. Go to mentalfitnessschool.com to join class today.

Feeling frustrated and trapped in a funky loop that doesn't seem to end? It can feel like you're IN the tunnel, too far away from the start and not close enough to "see the light". Take a step back and allow yourself some time to reflect on your situation. It can help to write down your thoughts and emotions or talk to a trusted friend or therapist. Instead of focusing on the negative aspects of your situation, try to shift your perspective and think of it as an opportunity to learn and grow. Look for small victories and progress, and celebrate them to build momentum towards bigger goals. Remember that feeling funky and frustrated is a normal part of the human experience, and it's okay to ask for help when you need it. Reach out for support or seek out resources like podcasts, or online forums for inspiration and guidance. WHAT YOU'LL DISCOVER What's the root cause of the problem Why you can't get out of it until you do THIS How to activate your creative problem-solving thinking (even now) The secret switch to turn on the light at the end of the tunnel The one thing you can do right now to make your situation lighter FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment *right now*. Go to www.mentalfitnessschool.com to get started. See you in class!

Shift your whole day in just 5 minutes with this quick free mini-meditation to finish your day strong. ⚡PRO TIPP: Come back to this audio whenever you feel like you need a little pick-me-up and it's too late for the 5th espresso. Share this audio with someone who might also need this right now to reboot for a strong wrap up of a successful day. FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts

Shifting identity, or the process of intentionally changing the way you perceive and define yourself, can be a powerful tool for personal growth and happiness. By recognizing that our identity is not fixed, we open ourselves up to the possibility of exploring new aspects of ourselves and discovering new passions and interests. This can lead to a more fulfilling and satisfying life as we are able to align our actions and decisions with our evolving sense of self. Additionally, shifting identity can help us break free from limiting beliefs and negative patterns that may be holding us back. While it may not be easy, it is possible to shift our identity through intentional self-reflection, learning new skills, and seeking out new experiences. By embracing the fluidity of our identity, we can create a life that is authentic, dynamic, and full of possibility. Shifting identity allows us to explore new aspects of ourselves, discover new passions, and break free from limiting beliefs. By embracing the fluidity of our identity, we can create a more fulfilling and satisfying life. I'm Lilly Beyond, a self employed and LCS Certified Life Coach since 2018 with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER Why identity is your biggest feature and your worst enemy at the same time What it actually takes to shift your identity and if it's worth it The secret to how I was able to reinvent myself over and over again seamlessly The 2 most potent words in the universe and how to use it FOR you (instead of against you) FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts

Burnout is complex. But here are 3 tell-tell signs that you need to look out for and how to think differently about chronic stress. I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How to spot the 3 tell-tell signed that you're heading toward a full blown burnout (and how to deal with them) Why we are conditioned to ignore our body + gut feeling What you can do right now to feel better FEATURED ON THE SHOW ⁠Follow me on instagram @lillybeyond [click here]⁠ for daily boosts Ready to de-program your self-sabotaging patterns? Join Mental Fitness Starter Training toady. Check out www.mentalfitnessschool.com to join us in Class!