Fitness Unfiltered

Join us for some life lessons and a catch up to round off 2021. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

Today we talk life lessons, quotes and rules to live by, and how good/awful we think they are, with unofficial fourth member of Fitness Unfiltered Dr Emilia Thompson PhD (@emiliathompsonphd). We also celebrate Emma's birthday. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this episode we discuss the art of coaching, the important skills needed to get it right, and how we differentiate between them and how they can best be applied We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

It's been a while friends! FU is back with a catch up and a big chat on all things mental health, mental illness and everything inbetween. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

We catch up with Strength and Conditioning Coach and Lecturer Edward Baker and discuss PAIN. If you enjoy this episode and would like to connect with Ed, you can find him at edwardbakerperformance.com and @ebakercoach on Twitter and @edwardbakerperformance on Instagram. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

Unofficial Fitness Unfiltered Fourth Member Dr Emilia Thompson PhD joins us in a chat about all things callout. The quest for decent quality information in the world of fitness and nutrition is long and winding, and littered with misinformation and questionable practices. But how do we tackle the correction of the incorrect without causing harm in other ways? We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

In today's episode we discuss kindness, and how it can be manipulated to excuse behaviour. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this week’s episode we are Joined by Dan Smith, an online coach himself who helps other coaches provide the best service to their clients.

 We talk about what online coaching is, the differences between face to face and online coaching, how to set up a business that aligns with your values, income flexing, people’s relationship with money and we end with some top tips for coaches to make the most out of this period of time where gyms aren’t open. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

Today we are joined by Co Owner of Bodypower, Steve Orton, to discuss the past, present and future of one of the biggest Fitness Expo brands around, and that of the fitness industry itself. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this episode of Fitness Unfiltered we are joined by Martin Rooney, THE coach's coach to discuss everything coach to coach. There is so much value for coaches and anyone working with individuals to get the best out of them in this episode! There are life lessons on coaching, leadership, parenting, finding the best in yourself and so much more.  We dare you to listen and not feel inspired and motivated for 2021. Martin is a former U.S. bobsledder, Division I track athlete, creator of Training for Warriors, strength coach to professional MMA athletes amongst many other things. You can find him at @themartinrooney and pick up his latest book “Coach to Coach” just about anywhere. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @the.dan.osman  @esgfitness

A quick catchup with the team for a few updates and topical chat about viruses and vaccines and how you should say goodbye on the phone. A big bunch of season's greetings from the three of us and we look forward to seeing you all again in 2021 with some EXCITING PLANS. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this episode of Fitness Unfiltered we are joined by Ban Hass, "one of those angry over emotional feminist types" (as it says in her bio), to tell us all about how she feels about the fitness industry, the trouble with transformations, personal trainers, privilege, diversity and much more. If you would like to find out more about Ban you can follow her at @banhass We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this episode of Fitness Unfiltered we are joined by Dr Philippa Kaye to tell us all about the Menopause. We feel this is a topic which people know very little about and think everyone should know more about! Fortunately, Philippa has a huge amount of experience in educating people on this subject, from her work in General Practice and the media to writing a book on it - The M Word, available now.  If you'd like to know more about Philippa she can be found at @drphilippakaye  We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this episode we are joined by life hacker, existential realist and supreme podcaster Mr Chris Williamson. From reality TV to nightlife monger to one of the most versatile and fascinating podcasts in the kingdom (Modern Wisdom), Chris is fundamentally a great conversationalist, and his curiosity and thirst for knowledge about pretty much everything is inspiring. This was an awesome chat and we hope you enjoy it as much as we did! You can find out more about Chris at chriswillx.com and @chriswillx on social media. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

On this episode we catch up with psychological sensation Kimberley Wilson. Kimberley takes us on a journey of discussion about the intersection between physical brain health, and psychological wellbeing, mental health and mental illness. We talk about how you can keep your brain as health as possible, and why you might want to invest more into doing so. Of course, we also talk about cake and sandwiches. You can find out more about Kimberley at @foodandpsych and you can also get her incredible book How To Build A Healthy Brain on Audible and in actual book form! We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

Hello and WELCOME to a BRAND NEW SERIES of Fitness Unfiltered, kicking off with two people who need absolutely no introduction; James Smith and Diren Kartal. In this episode we catch up with James and Diren about the International Fitness Summit and have a general debrief on the state of the fitness industry, six packs, calorie deficits, influencers, helping people, and of course... the c word. We reminisce about IFS past, and IFS future, and drop a few nuggets of news about IFS 2021, an event not to be missed. James and Diren can of course be found on instagram at @jamessmithpt and @diren.kartal , info on IFS is at www.internationalfitnesssummit.com - and follow @ifs_events for updates on IFS 2021! We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we speak about Mental Health with some incredible mental health professionals: Sarah Vohra (@themindmedic), Joe O'Brien (@headfirst0), Kieran Kennedy (@drkierankennedy) and Kimberley Wilson (@foodandpsych), as well as our own Mike.  We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is:     @DrMikeThe2nd     @ace_dan_osman     @esgfitness

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process.  In this episode we speak to one of the most respected voices in bodybuilding, Jordan Peters, about the association between identity and passion, and how to cope when circumstances change.  We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!  As always your Fitness Unfiltered Team is:   @DrMikeThe2nd   @ace_dan_osman   @esgfitness

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we bring together a group of people who need no introduction, to talk about marketing businesses at a time when marketing is incredibly important, but also at a time where people are struggling in so many ways to the point that traditional marketing methods may feel insensitive or cynical.  We were so excited to be joined by the incredible James Smith, Tanya Filer, Paul Mort, and Lawrence Judd to talk through these issues, disagree, and debate. This is not one to be missed... We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we bring together a group of the best minds in fitness business to talk exactly that. At no time in living memory has there been a time where people in the fitness industry have had to suddenly adapt their entire businesses to such a sudden change in circumstances, and if anyone can share valuable experience on not only adapting our businesses but growing them at the same time, it's these guys. We were so excited to be joined by the incredible Ollie Marchon, Phil Graham, Jamie Alderton and Phil Learney - and of course our very own ESG to discuss all things business. This is not one to be missed... We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness Sponsorships: off for this episode