Kitchen Conversations

# Shownotes - you can reach us at: kitchengab@gmail.com ( ͡❛ ͜ʖ ͡❛)

I always enjoy learning, laughing and pondering with our sister, Dr. Tasha Russell. And her new book is out! drivebytherapy.org drivebytherapy.org/shop/ her book on Amazon The 1 Thing ( ͡❛ ͜ʖ ͡❛)

Loved our hangout with the co-founder of ChipMonk Baking, David Downing. Bon appetit.   The One Thing E-Myth ChipMonk Baking! ( ͡❛ ͜ʖ ͡❛)

# Shownotes - you can reach us at: kitchengab@gmail.com  - Mailstrom: https://mailstrom.co  - Sanebox: https://www.sanebox.com/home  - Hey.com: https://hey.com  - Clean.email: https://clean.email  - followupthen.com ( ͡❛ ͜ʖ ͡❛)

you can reach us at: kitchengab@gmail.com ( ͡❛ ͜ʖ ͡❛)

- The Four Agreements: https://amzn.to/3qHGCcN - The Five Dysfunctions of a Team: https://amzn.to/3m7F3kU - you can reach us at: kitchengab@gmail.com ( ͡❛ ͜ʖ ͡❛)

- The ONE Thing by Gary Keller  - https://amzn.to/2VSQWQP How to reach us: kitchengab@gmail.com' ( ͡❛ ͜ʖ ͡❛)

Get a free WHOOP strap and your first month free when you join with our link:  https://join.whoop.com/#/C9816F ( ͡❛ ͜ʖ ͡❛)

In David Letterman style, we each share our top 5 ways for a total of 10 for getting more energy. This goes along with our belief that money and time isn’t the most significant resource. It’s energy.  ( ͡❛ ͜ʖ ͡❛)

Our lives become easier from the systems we setup for our own success. How to reach us: kitchengab@gmail.com

We're living in a world run by wifi and digital communication. But now there's even more information thrown at us digitally. As adults running our lives and now parents being co-teacher to a virtual teacher for our kids, it can feel like a bit much. Well, more than a bit.  Feel like you're on top of it all? Here's a free solution that saves anyone from having to remember it all. What we use: Airtable -- How to reach us: kitchengab@gmail.com

Dr. Vanessa Barrow website: https://shrtm.nu/jb8P 832.981.2119 IG: https://shrtm.nu/cJNk Where you can reach us: kitchengab@gmail.com

Where you can reach Dr. Tasha Russell: http://drivebytherapy.org

Normal productivity methods don't work. Do this instead. * And exciting news: we now have chapters! You can see our chapters and skip around. *

As an interracial couple, we don't speak for anyone of any race. However, we do walk in with experiences, thoughts, and reflections that aren't the norm. On this journey in episode 53, we are vulnerable, honest, and don't hold back tears. If you get a chance to listen, we'd love your feedback. BLK & Bold Tea How to reach us: kitchengab@gmail.com * And exciting news: we now have chapters! You can see our chapters and skip around. *

Joni Kyle can be found here: https://theindigolightpath.com Cheers 

Powerful resources: [Collaborative for Academic, Social and Emotional Leaning](https://casel.org/)  - One of the oldest SEL organizations in the nation.  They review SEL curricula in evidence and research based ways and have great frameworks. Elena Aguilar - Onward -  [https://www.onwardthebook.com/](https://www.onwardthebook.com/)  Zaretta Hammond - Culturally Responsive Teaching and The Brain -  [https://crtandthebrain.com/](https://crtandthebrain.com/)   [Yale Center for Emotional Intelligence](http://ei.yale.edu/)  [School Reform Initiative Protocols](https://www.schoolreforminitiative.org/protocols/)  - I didn’t talk about this, but there are some protocols in here that I love for using with professional development and my APs have adapted some for use with students as well. Non-violent Communication Process - This  [link](https://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm)  gives an overview of the NVC process  Gottman Institute - Has great resources on how to create and support positive relationships.  Based on marriage counseling, but can be generalized across most relationships. Supporting You, Supporting Students - This was a 3 part series that the CA Dept of Ed put together.  The webinars are recorded and the first one can be found here:  [https://youtu.be/1VfxgFrn7hI](https://youtu.be/1VfxgFrn7hI) .  In general it’s been great.  Nadine Burke Harris is CA’s Surgeon General.  Her Ted talk about adverse child experiences is  [here](https://www.ted.com/speakers/nadine_burke_harris_1) .  Their resources from the presentations can be found  [here](https://drive.google.com/open?id=1ZIV0ocCLvXaf1PaLAwSSybt9gHgHgR0W) . National Child Traumatic Stress Network -  [https://www.nctsn.org/](https://www.nctsn.org/)  (they also have a professional development section)  International Institute for Restorative Practices -  [iirp.edu](https://www.iirp.edu/) .  They are a graduate school, so their website talks a lot about their trainings, but it has good general information. [Fix School Discipline](http://www.fixschooldiscipline.org/)  - Website that has research and information about what is not working with our current punitive discipline systems, especially for our students of color and those living in poverty. SFUSD has a good website with resources about RP, which can be found  [here](https://www.healthiersf.org/RestorativePractices/) . [Videos](https://www.youtube.com/results?search_query=oakland+restorative+practices)  from Oakland’s use of RP

Where you can reach us: kitchengab@gmail.com or (832) 819-5166

(1) https://www.instagram.com/atalierescuerehab/  (2) http://voyagehouston.com/interview/meet-atalie-walding-atalie-rescue-rehab-travels-houston-home-consultations/  (3) atalierescuerehab@gmail.com. (4) https://www.facebook.com/AtalieRescueRehab/. (5) Deep dive into helping dogs after this stay at home time period: https://www.facebook.com/1364690493586018/posts/2822086567846396/

Where you can reach Shady Waggers: 409-330-6876 shadywaggers@gmail.com www.shadywaggers.com Where you can reach us: kitchengab@gmail.com or (832) 819-5166