Talk and Toast

Motherhood is a beautiful and transformative experience, but it also comes with emotional challenges that can affect your mental health. In this episode of Talk and Toast, Coach G explores the complexities of maternal mental health, from hormonal shifts and identity changes to feelings of isolation and societal pressures. Discover common mental health struggles mothers face, strategies for self-care and resilience, and how to seek support while embracing the ups and downs of parenting. Whether you’re a new mom or supporting one, this episode offers encouragement and practical tools to navigate the journey with strength and compassion.

In this festive episode of Talk and Toast, Coach G dives into the heart of the holiday season by exploring the beauty of traditions. Whether you’re celebrating solo, with family, friends, or a partner, traditions bring connection, joy, and meaning to this special time of year. You’ll discover why traditions matter, how they ground us during the holiday chaos, and how they can reflect our values and personalities. Coach G shares realistic and creative ideas for starting new traditions—whether you’re decorating your tree with DIY ornaments, hosting a friends’ potluck, or gifting yourself a moment of reflection and gratitude. Tune in for practical tips on how to make traditions meaningful, how to let go of those that no longer serve you, and how to create lasting memories that you’ll look forward to year after year. This episode is your guide to crafting a holiday season that feels intentional, joyful, and uniquely yours. 🎄✨

Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.

In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.

A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.

Secrets can be good or bad, but those bad secrets can be a painful blow. Walk with me as I talk about the good, the bad, and the ugly of secrets

This is a candid look into my last few months away. A vulnerable moment for me as I am walking in my purpose, going through my healing process, and more.

Somewhere along the way, strength stopped being a choice and started being requirement. In this 45-minute episode of Talk and Toast, we tell truth about softness- especially for Black women who learned early how to brace, how to survive, and how to stay ready in spaces that were never built for their care.This conversation explores how strength became muscle memory, why softness started to feel risky, and what it costs us when resilience never gets to rest. We name the fatigue that often goes unseen and reframe softness not as weakness, but wisdom.This episode is for anyone who's been praised for being strong while quietly longing for relief.Pull up a chairLower the armorAnd stay for the toastTalk and Toast is powered by Provoke Change, where we name the problem- and toast to the solution.

In this raw, unfiltered installment of Talk and Toast, Coach G pulls no punches. Dive into the psychology of why we stop showing up for ourselves—how trauma, survival modes and self‑sabotage mask as “taking a break.” Discover how life experiences shape our decisions, why we keep ghosting our own growth, and how to finally come back home to you. Get ready to feel seen, speak your truth, and toast to real healing.Tune in, grab your glass, and let’s walk through the fire together.

In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually.

Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series.

Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space. Join me next week when we tap into physical health.

The foundations of a relationships include trust and intimacy.  Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy.  Do you know how to navigate through that.  In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships.  

Living in fear holds you captive to the space you are in.  It keeps you suspended in time while time is moving on.  It has a stronghold on you and ravages your every positive thought to press on.  I lived there and today we are pressing on.

Be careful how you treat  people whom are different than yourself.  Gods vengeance is better than anything that could be done on earth!!  I pray for the cops who racially profiled me today.  I am thankful that left the situation alive and unharmed.  My life has forever changed. 

In celebration of MLK Day, I bring some information to you today that may help you understand to continue to strive for greatness.

Start your work week in full gear!  Stay focused!  Remember that your network is your net worth!

In this raw and unfiltered episode of Talk and Toast, Coach G dives into the sacred tension of loving someone deeply—while still figuring out who you are. What happens when your heart is all in, but your identity is still under construction? From personal stories to expert insights, this episode breaks down the psychology, the emotional labor, and the soul work behind showing up in love without losing yourself.Expect truth. Expect fire. Expect the kind of reflection that shakes your spirit and stirs real conversation at your table. And for the first time ever, Coach G drops an original song—“Loving Someone While Learning Yourself”—right in the middle of the episode, creating a moment that hits all the way home.Whether you're in love, recovering from it, or learning to love yourself again—this episode is your mirror.

In this episode of Talk and Toast, Coach G dives into the importance of choosing the right people to share your life with. We explore what it means to create a trusted inner circle, recognize hidden agendas, and understand how different energies impact your well-being and growth. Learn how to spot the genuine supporters from the envious guests and why curating your circle can transform your peace and success. If you’ve ever questioned who truly belongs at your table, this episode is for you. Join us as we toast to stronger connections and healthier boundaries.