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© Pharoh Mansa
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Welcome to the Pharoh Runnin podcast where I will discuss my love for running and the sport of road running! From signing up for an upcoming race to training to race day, be there with me every step of the way!
Cover art photo provided by Daniel H. Tong on Unsplash: https://unsplash.com/@danieltong
Cover art photo provided by Daniel H. Tong on Unsplash: https://unsplash.com/@danieltong
40 Episodes
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In this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!
In this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!
In this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.
In this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after previously speaking out against it. I hope you all enjoy this episode!
In this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a future return to coaching but this time a different sport which would be cross country.
In this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.
In this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!
In this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast for this year's People's Choice Podcast Award in the health category. I will keep you all posted about that. I am asking that all of my listeners go to www.podcastawards.com to vote Jul 1. Through July 31.
In this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every year by Fleet Feet in honor of Global Running Day.
In this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!
In this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial Day weekend!!
One thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also coincide with the 200th anniversary of Alabama's statehood. Lastly, I'm thinking discussing stocks and the stock market on the podcast. I would love your feedback on the topic!!
In this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world.
In this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal accomplishment.
I'm one week away from the annual Walk of Life 5K which take place in downtown Montgomery, Al. As I prepare for my first race in a month, I give a recap of my how well my kickboxing class went and my instructor's vision for his students that goes beyond self-defense training. Also I talk about changing my race day attire and the reason behind it as well as who I'm running for on this upcoming race day.
In this episode, I start things off by paying my respects the late West Coast rapper and activist Nipsey Hu$$le. I then discuss adding Muay Thai style kickboxing to my fitness routine and why i decided to take this form of martial arts as well as how it is benefiting me in my running and everyday life. I end the episode by mentioning a milestone which is this podcast now has over 500 total plays which is a goal I set awhile back!! I would love to thank you the listeners for your love and continuing support!! I couldn't do it without you all! You all are truly amazing!!!
In this episode, I cover yoga poses us runners can use on the daily basis to help us wirh better injury free running as well as in our everyday life. Based on Helen Clare's ebook Run Better with Yoga: 4 Poses every runner needs.
In this episode, I give a recap of my first time ever running the Montgomery Half Marathon and 5K which was in its 10th year. I also look ahead to the month of April where I plan to run two races: YMCA Strides for Kids 5K and the Walk of Life 5K.
In this episode, I explain why I took a break from recording and how it helped me. I also talk about my mindset and preparation going into one of the biggest races in my city and of my 2019 season thus far! Lastly i briefly touch on my next race which is the Walk of Life 5K
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