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Burnout to Brilliance
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Burnout to Brilliance

Author: Bryn Bamber

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You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and mental health professional trained in Core Energetics. Learn more at brynbamber.com.

Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.
46 Episodes
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Ep #46 - Pandemic PTSD

Ep #46 - Pandemic PTSD

2021-02-2335:30

The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health. In this episode you'll learn:  -  what to do when you feel anxious or depressed  -  simple strategies to feel better  -  that you're not alone in the mental health challenges you're facing  -  and how to process the impacts of both mild and severe PTSD
Ep#45 - Trauma Brain

Ep#45 - Trauma Brain

2021-02-0921:52

If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain. In this episode, you'll learn about how to identify when it's your "trauma brain" speaking and how to gently shift into listening more often to your "secure brain." Your trauma brain is exactly what you needed to survive those difficult experiences but now it's holding you back from making more money, building fulfilling relationships and feeling more confident. To book a free one hour consultation email me at bryn@brynbamber.com
As people pleasers, goal setting can be incredibly difficult. Sometimes the steps you need to take to achieve your goal won't please those around you. In this episode you'll be invited to explore: what thoughts or beliefs are stopping you from moving towards your goal? Are these thoughts and beliefs in service to you? And if they aren't in service, how do you begin to shift them? Set up a free consultation by emailing me - bryn@brynbamber.com IG - https://www.instagram.com/bryn_bamber/ LI - https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/ FB - https://www.facebook.com/bryn.bamber.5/
Ep #43 - 100 Podcasts

Ep #43 - 100 Podcasts

2021-01-1317:20

I thought that guesting on over 20 podcasts would result in new clients but it turns out that the universe had something else in mind. Listen to this episode to learn more about my goal to be a guest on 100 podcasts and all that I’m learning along the way. To learn more about the Sacred Goal Group email me at bryn@brynbamber.com
You've had some success with manifestation, but there's one area where you just can't seem to successfully manifest. In this week's episode you'll learn the 3 main blocks for manifesting and how to overcome these blocks. These blocks are TOTALLY HEALABLE and you can manifest even in this area that's been difficult. Listen to learn how! FREE Sacred Goals Workshop, Saturday January 9th, 2 - 5 pm EST. Register here - https://mailchi.mp/09e4da1be7d1/sacredgoals For a free one hour consultation and to learn more about the Sacred Goals Group, email me at bryn@brynbamber.com
Ep #41 - Inner Critic

Ep #41 - Inner Critic

2020-12-1517:38

Your inner critic will tell you that you can’t go for your dreams but yelling at it doesn’t work. Setting boundaries with your inner critic is actually the complete opposite of setting boundaries with family members or friends. In this episode you’ll learn how to set boundaries with your inner critic so that you can fully go for your dreams.  P.S. If this episode resonates with you and you want to learn how to heal your relationship with your inner critic so that you can fully actualize youre dreams, email me at bryn@brynbamber.com. IG: https://www.instagram.com/bryn_bamber/ LinkedIn: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/  FB (add me as a friend!): https://www.facebook.com/bryn.bamber.5/
In this episode, I share an IG live I did with Petia from SoulSister Conversations where we talked about shame, Core Energetics, and how to fully express who you are.  To learn more about Soul Sister Conversations check out - https://www.instagram.com/soulsister_stories/ FREE WEBINAR From Shame to Your Aligned Biz - tinyurl.com/shamewebinar Let's connect: LI: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/ IG: https://www.instagram.com/bryn_bamber/ Add me as a friend on FB: https://www.facebook.com/bryn.bamber.5 Email bryn@brynbamber.com  
#39 - Invisible Trauma

#39 - Invisible Trauma

2020-10-0618:24

I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program. I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you.  Invisible trauma: trauma that you don’t have any conscious memory of but that’s still stored in your nervous system. Sometimes to protect you from a painful trauma, your nervous system might block out the conscious memory. In this week's episode, I'll share about my own personal experience with invisible trauma, signs and symptoms of it and how you can begin to heal! If you'd like to book a free 60 minute consultation email me at bryn@brynbamber.com. IG: https://www.instagram.com/bryn_bamber/ LI: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/ FB: facebook.com/bryn.bamber.5/
For years I thought sales was icky sleazy and slimy and didn’t want anything to do with it. Then I started a business where I had to sell myself. I share the biggest blocks that stopped me from selling and how I was able to heal those blocks. Now I love authentically sharing about my services today and I'll teach you how to love sharing and selling too! Email bryn@brynbamber.com to start your healing journey around sales by booking a free consultation call. Check out episode #33 to learn more about Inner Child Work: - iTunes - https://podcasts.apple.com/us/podcast/ep-33-your-inner-child-is-sabotaging-your-marketing/id1440791565?i=1000484908007 - Everywhere else - https://anchor.fm/burnout/episodes/Ep-33---Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf Also link inner child blog post - https://brynbamber.com/2020/08/13/your-inner-child-is-sabotaging-your-profit-and-how-to-heal/ IG: @bryn_bamber
Many of you were taught that pleasure is bad and lazy and selfish. But the truth is the more you fill yourself up, the more you receive, the more you have to give! In this week's episode we talk about the importance of developing your capacity for pleasure and then you'll be lead through an exercise that helps you start creating more pleasure in your life today. If you have any questions or you'd like to schedule a free 60 minute consultation message me on IG: @bryn_bamber or email me at bryn@brynbamber.com Bliss by MusicbyAden Creative Commons License - Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music promoted by Ohzum Beats: https://bit.ly/ohzumbeats
I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it was worth the discomfort. I used to live a life where I was anxious 90% of the time. It would literally take over a week for me to send one short email because I’d be editing and re-editing, so nervous that I'd say the wrong thing. So in this week’s episode I share my anxiety story and the tools that have helped me to reduce its hold on my life and to heal. If you struggle with anxiety, this is a must listen. Resources: Anxiety Mini-Training - tinyurl.com/anxietytraining The Life Coach School Podcast - https://thelifecoachschool.com/podcasts/ Ep #33 - Your Inner Child Is Sabotaging Your Marketing - https://anchor.fm/burnout/episodes/Ep-33---Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf If you have any questions or ideas, send me a DM on IG: @bryn_bamber
Certain words have been used to control women and really anyone who presents in a stereotypically feminine way. So in this week’s episode you’ll learn about four words that are used for control and what you can do to begin to free yourself from the shame that sometimes comes with them. Bitch: a woman who has boundaries, a woman who says no, a woman who gets angry.  Diva: a woman who knows what she wants and asks specifically for what she wants.  Crazy: a woman who is passionate, a woman who is excited, a woman who feels her feels deeply.  Selfish: a woman who takes care of herself, a woman who says no, a woman who puts her needs first.  You can be strong, decisive, passionate and who have boundaries without shame. Join the free webinar to learn simple tools to overcome shame and become more authentically yourself. Free Webinar: From Shame to Your Aligned Business - tinyurl.com/shamewebinar
Can creativity give you the same endurance and strength as hugs? And what can small business owners do create businesses that are more inclusive? This week Luke Anderson, the founder of StopGap, a charity that is bringing more accessibility into Toronto and all over North America. We talk about impatience, creativity, inclusion and how to navigate these intense times. Learn more: Stop Gap - www.stopgap.ca Email Luke at luke@stopgap.ca Reduce Stress and Get an Hour of Your Day Back - Free Guide - brynbamber.com/relax FAFNBEFP Acronym for Entrepreneurs Frustration Awareness Raising Free Many hands on deck Be disruptive Education Fun People first
Your inner child is sabotaging your business. She’s 5 years old or 3 years old and sometimes she gets really scared and wants to hide or sabotage. And that’s okay. She gets to be scared, but you need your inner adult to both comfort her and set limits. She doesn’t get to come to your business strategy meetings. She needs support and comfort and rest. In this week’s episode, you’ll be led through an exercise that’ll help you connect to your inner child and learn the two essential steps to heal this relationship, so that you can feel more at peace and so you can get your art or services out to even more people ❤️. To join the Emotional Support Circle on Inner Child Work register here - tinyurl.com/steeringyourbiz
What were you doing the last time you were called a bitch? Were you saying no to something you didn't want to do? Were you putting your needs first? Were you angry about something? Often when you set a healthy boundary, you'll be called a bitch. In this week's episode you'll learn why it's absolutely essential to set healthy boundaries, how you can start to set them and you'll be led through an exercise that will help you start building your energetic boundaries today. Emotional Support Circles - tinyurl.com/steeringyourbiz DM me on IG: @bryn_bamber
If you feel like you're getting triggered left right and centre and would like some tools to work with that, this episode is for you. You'll learn: - how to identify when you're triggered - what steps to take (even if you're at work or with the kids) - and how to explore the root cause of the trigger so you can start to heal Resources mentioned in this episode: Anti Racist Business Strategy Training - helloseven.co/townhall-2/ Austin Channing Brown - web series on anti racism - tnqshow.com 13th documentary by Ava Duvernay on Netflix Desmond Cole - Canadian anti racist journalist - thatsatruestory.wordpress.com Ibram Kendi - author of How to be a Anti Racist - imbramxkendi.com Emotional Support Circles - every Monday at 1:30 pm EST -  tinyurl.com/steeringyourbiz
I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy. In this episode of the Burnout to Brilliance podcast you'll learn how to identify if your nervous system is in fight or flight and how to get out of it. I'll share my personal experience with having a sensitive nervous system and what tips and tricks I've learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace. If you'd like to learn more about Emotional Support Circles check them out here - tinyurl.com/steeringyourbiz Instagram: @bryn_bamber
#29 - Uncertainty

#29 - Uncertainty

2020-05-2222:38

You're moving from full lockdown to things starting to open up and that brings up more uncertainty. Things are not "going back to normal" but are changing yet again. In this episode, I share what's been working for me and supporting me during this time of uncertainty and lead you through an exercise that will help you connect to your intuition to discover what self-care practice will be best for you. And if you'd like to connect live, please join us for our Emotional Support Circles, they're free or pay-what-you-can. More information here - tinyurl.com/steeringyourbiz
I learned a lot from being sick the first 5 weeks of the lockdown and wanted to share some messages with you about rest, about navigating the collective grief that's caused by the pandemic and about how we can all get through this challenging time together. Emotional Support Circle Waitlist - tinyurl.com/emotionalsupportcircle
You're navigating a collective trauma and you've never done this before. You don't know how to do it, none of us really do, and it can bring up a lot of anxiety. This makes sense given the circumstances. In this week's podcast episode, you'll be lead through an exercise that helps you to begin to heal your anxiety. Some of the anxiety you're feeling about the pandemic is triggering older inner child anxieties and this episode will help you begin to heal them so you feel calmer. As you begin to heal and release old anxieties, you'll be able to better face and handle the challenges that are in front of you today better. If you have questions or you'd like to connect, please DM on Instagram: @bryn_bamber or send me an email to bryn@brynbamber.com. And if you'd like to register for Steering Your Biz Through Crisis you can register here - tinyurl.com/steeringyourbiz
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