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Everyone has a wine-o-clock t-shirt but so many people think medication to help with mental health should only be used as a last resort. In this episode we talk about mental health stigma around diagnosis and medication, Bryn shares why she's considering medication for the first time in her life and we discuss how to stigma is changed throughout history. Let's eliminate the stigma together! Join the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - https://brynbamber.com/product/advanced-somatic-techniques-workshop/ Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Dr Kathleen Young here: www.kyoungmdcoaching.com @drkathleenyoung.coaching - FB and IG
I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel. But that has resulted in me burning out multiple times and so I'm so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to talk about how taking breaks actually increases your creativity. After the pandemic, a lot of us are feeling burnout and exhausted and so we need to find ways to recharge and reinvigorate our lives. Attend the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - https://www.eventbrite.ca/e/advanced-somatic-techniques-for-coaches-therapists-and-healers-tickets-360520846557 Connect with Bryn Bamber Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Luke Anderson https://stopgap.ca/ IG - https://www.instagram.com/stopgapfoundation/ FB - https://www.facebook.com/StopGapFoundation/
To live a rich life involves moments of joy, fear, frustration and grief. Grief can happen when you finish your PhD, when you move to a new city and when you lose a loved one.  In this episode we talk about how to navigate all of the feelings, post traumatic growth after grief and what can help when you’re grieving. Krista St-Germain lost her husband in a tragic accident and was thrown onto a path of deep grief. She now helps others who are grieving with the Widowed Mom Podcast and in her coaching program and so excited that you get to hear all of her wisdom on this topic today! Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Krista St Germaine https://www.coachingwithkrista.com/ IG - https://www.instagram.com/lifecoachkrista/ FB - https://www.facebook.com/coachingwithkrista/
When you put a creative project out into the world, there’s going to be pushback from the patriarchy. Ex. when a woman writes a memoir she focuses on the two family members who might be upset, not the thousands of women her story might help. Brooke Warner worked for 13 years in the publishing industry and now helps women write and publish memoir. In this interview we talk about common roadblocks in the creative process, the importance of truth telling and how many of these blocks were created by the patriarchy. If you’re a creative, you’re going to get so much out of this episode. Enjoy! Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Brooke Warner www.brookewarner.com www.shewritespress.com www.writeyourmemoirinsixmonths.com http://www.magicofmemoir.com podcast.shewrites.com/
You can make money through your activism and art. And Coco Madari’s business really started to take off after they realized those things are not at odds with each other but actually when you bring them together, you make more money than ever. We talk about how the white supremacy and patriarchy manifest in your energetic body and how to play with your energy to heal that. And how healing this will help you make even more money. You’re going to love this episode!! Connect with Bryn Apply for Scholarship here - https://brynbamber.com/2022/05/14/scholarship/ Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Coco: https://cocomadari.com/ https://www.instagram.com/cocomadari/
In 2012 after a medical difficulty Kristen and her partner had their house foreclosed on and declared bankruptcy. They moved to another state to rent a unit owned by her mother in law with two newborn twins. They slowly rebuilt their finances and a decade later they own a beautiful home and this year Kristen had a $80K month in her business. We discuss the challenges and shame around bankruptcy, how she moved from a place of shame to a place of healing and what the small steps she took to become the badass business owner she is today. If you have shame around money or if you want to rock it out as an entrepreneur, you must listen to this episode! Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Kristen here: facebook.com/kristenskoveking instagram.com/kristenskoveking kristenking.com
The fuel you use as motivation for your sacred goal is actually the most important part because if you put diesel in a gas car, it won't start and if you water down your gasoline, it might fuck up your engine. In this episode we'll talk about the fuel you use to keep taking action towards your goal, what fuel is most effective and how this will help you create your sacred goal in a way that feels easeful and healing as opposed to hustley and exhausting. Free Consult (and Free Gift Box!) - tinyurl.com/yourfreeconsult FREE Sacred Goal Challenge here - tinyurl.com/SacredGoals Sacred Goals FB Group - https://www.facebook.com/groups/sacredgoals
Ep #82 - I'm Queer

Ep #82 - I'm Queer

2022-04-2613:44

I started exploring my queerness in my early 20s. Because I’m attracted men, for a long time I thought I was straight. Also because in movies I only saw images of straight people and whenever someone was bisexual it was because they were a nymphomaniac obsessed with sex and I didn’t feel like that. But then when I was volunteering at the Gender Issues Centre at my university I actually allowed myself to explore who I was attracted to and realized I was attracted to all genders. I came out to my family and friends. And I thought I was done. But I soon realized how easy it was to slip back into the closet, especially since I do date men. People would assume I’m straight and I wouldn’t correct them. And when a friend who identifies as a lesbian questioned if my queerness was real, I ran back into the closet. In this episode I share my journey with my sexuality and where I am with it now. Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/
When psychiatrist and coach Dr. Kathleen Young was a resident, she told her supervisor she wanted to make a lot of money doing work that helped people. Her supervisor acted as though that was a very selfish thing to say. In this episode we talk about the messages folks socialized as women get about money and what we want you to think instead. It’s safe for you to make money and prioritize your financial stability. It’s safe to invest in things that are important to you. Listen to this episode to learn all the feminist money thoughts that are going to make you feel better and also help you earn more. Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Dr. Kathleen Young here: www.kyoungmdcoaching.com @drkathleenyoung.coaching - FB and IG
I had an amazing opportunity last week to go to Austin, Texas and hang out with some badass feminist women who were making 6 figures and a couple of whom are making 7 figures. It was AMAZING and in this episode I'm teaching you what these feminist self made millionaires had in common and how that can help you achieve your sacred goal. Book a free consult with me - tinyurl.com/yourfreeconsult Join the FREE Sacred Goals FB group - https://www.facebook.com/groups/sacredgoals
Vikki went from procrastinating all the time in corporate to working 80 hour work weeks in her first business. Then she figured out how to make $100K in 6 months, much faster than everyone kept telling her it would take. She realized, “Things just take time” is a lie and applied what she learned to make $100k in 6 weeks and then in 2 weeks. She’s now a Feminist Time Coach and makes amazing money while works 15 hours a week (or even less these days because she’s currently pregnant…) In this episode, she’s going to teach you how to hack time and achieve whatever your sacred goal is even more quickly than you imagined. Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult Website : www.brynbamber.com IG : https://www.instagram.com/bryn_bamber/ FB : https://www.facebook.com/bryn.bamber.5/ Connect with Vikki: Vikki is a Feminist Time Coach. She is a reformed hustler turned time hacker. She helps her clients unlearn the rules of time and drop time management to-do’s for good so they can achieve more, earn more and live more through her group coaching programs. She also hosts the Hack Your Time podcast. Website : https://vikkilouise.com/ Instagram : https://www.instagram.com/feministtimecoach/
In this white supremist patriarchy you've been led to believe that style is only about being “pleasing” to men or “fitting in” at work and feminist style coach Judith and I are here to BLOW UP that idea. Style can be fun or sexy or playful or boss. It can be an expression of your creativity or a source of your comfort. Clothes are here to support you, the leading actor in your life. We talk about janky ass panties and dressing silly for fun. And taking it one baby step at a time. Throw out one old dirty sweatshirt. Buy one piece that sets your heart on fire. Taking baby steps often is what leads to massive changes over the years. LFG!! Connect with Judith: Www.judithgaton.com IG: https://www.instagram.com/judithgaton/ Bye Bye Janky Undies and Bras - https://www.judithgaton.com/doctors/ Style Masterclass Podcast - https://www.judithgaton.com/podcast/ Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
When I started my business, I loved working with clients but I hated the sales and marketing process. I wished someone would come and deliver me clients. But in time, I've learned marketing can be fun and an outlet for my rage about the patriarchy. And I'm reading Nelson Mandala's book right now and realizing how essential marketing it is when it comes to making social change. Listen to this episode to learn more. Book a free consultation here - tinyurl.com/yourfreeconsult Join the FB group here - https://www.facebook.com/groups/sacredgoals
Lindsey started her coaching business after 2 years of coaching blowing her mind and completely changing the experience of her life. She slowly built up her business making $5k her first partial year, then $30K and increasing incrementally every year until in 2021 she made over $700K. In this episode she shares what helped her slowly but surely build her business, the difference between an entrepreneur and employee mindset and how having breakthroughs in your own life make you an amazing coach/healer for others. Connect with Lindsay: Website - www.lindsaydotzlafcoaching.com Instagram - https://www.instagram.com/lindsaydotzlaf/ Podcast: Mastering Coaching Skills Ep #14: When Your Client Wants to Quit - https://ldcoaching.wpengine.com/client-quit/ Other resources mentioned: Make Money as a Life Coach podcast - https://staceyboehman.com/podcast/ Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
Ep #75 - Failure

Ep #75 - Failure

2022-03-2613:59

Failing means you're way closer to success than when you're hiding. Take dating for example. If you're out there going on dates, sometimes getting ghosted, sometimes realizing you don't like the person, you're so much closer to finding the right person compared to the person who's sitting at home swiping but never meeting anyone. Getting ghosted fucking sucks. And believe there were times when I made it mean that I was unlovable and would never find love and it was incredibly painful. But the truth is getting ghosted means you're close to finding your person or people. Because you're willing to risk rejection. And you're getting to know more about what kind of person you want to date. And you're learning to be authentic around new people. So when the right person comes around, you'll be ready. Listen to the episode to learn why failure feels so painful and how to use it to succeed at your sacred goal. Book a free consultation here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI Join the Trauma Informed Witchcraft FB group here - https://www.facebook.com/groups/709703142546627
Ep #74 - My Misogyny

Ep #74 - My Misogyny

2022-03-2515:33

When one of my coaches bought a second Audi, I had a ton of judgement. I was like does she not care about the environment? She's so wasteful with her money. But then after some reflection I realized that Dax Sheppard, who's podcast I love and listen to often, has about 15 vehicles. And I've never once judged him. If women have money, I'm very judgemental of what they do with it. But with men, not so much. And this is fucking with my sacred goal of building my business, helping more people and building more wealth. Book a free consultation here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI Join the Trauma Informed Witchcraft FB group here - https://www.facebook.com/groups/709703142546627
Heterosexual women have the fewest orgasms out of all people, with 65% saying they often orgasm which is compared to 95% of heterosexual men. The orgasm gap is caused by the patriarchy. Folks socialized as women are taught to take care of everyone else’s needs before their own. You have to listen to this episode!! Join the Trauma Informed Witchcraft FB Group here - https://www.facebook.com/groups/709703142546627 Book a free consultation with me here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
You'll learn: - What sabotages your sacred goals - How to overcome it - Examples of my failures and successes Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
Melanie got diagnosed with cancer in her early 30s and took stock of her life. She left her marriage, her toxic job, filed for bankruptcy and then felt free but also lost. After experimenting with different careers she became a coach and now runs a multiple 6 figure coaching business for badass feminist entrepreneurs. In this episode she shares how to make money in a way that feels feminist AF. How you can get better at marketing and sales. And how she’s using her wealth and expertise now to get THE RIGHT politicians elected. Let’s make some systemic change bitches!! You have to listen!! Connect with Melanie here: IG: @melaniechilderscoaching Bad Bitch Entrepreneur Podcast - https://www.melaniechilders.com/the-bad-bitch-entrepreneur-podcast/ Bad Bitch Mastermind - melaniechilders.com/mastermind Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
The M-F work week was created for cis men’s hormone cycles. And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life. Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle initially gets SHORTER and then longer as you begin to “skip” periods. If you track your cycle, it can be like the weather forecast “it’s going to be rainy so better pack an umbrella!” An umbrella could be scheduling rest time after a social event. Or even plan accordingly “it’s going to be a snow storm, so no big events during this time.” Maisie shares personal stories and scientific research so that you get the map of your hormones that’ll explain so much and give you more ease. If you have a menstrual cycle YOU HAVE TO LISTEN!! Connect with Maisie Hill here: www.maisiehill.com Instagram - https://www.instagram.com/_maisiehill_/ Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
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