DiscoverWhat I Wish I Had Known: with Lauren, Jess, & Jo
What I Wish I Had Known: with Lauren, Jess, & Jo
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What I Wish I Had Known: with Lauren, Jess, & Jo

Author: Lauren Marks-Clee

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“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen.

Show website: https://www.whatiwishihadknown.co.uk/
Lauren’s Instagram: https://www.instagram.com/theparentingchapter/
Jess’s Instagram: https://www.instagram.com/thefatfunnyone
Jo’s Instagram: https://www.instagram.com/lobellaloves_jo
25 Episodes
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Jess and Jo chat with addiction, parenting, and relationships expert and author Mandy Saligari about proactive parenting. They cover what it means to be a proactive parent, how to find the root cause of “mom guilt,” and much more.Mandy’s Website: http://www.mandysaligari.com/The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo 
Jess and Jo chat with Ali and Finn, the creators of the Positive Planner about positivity. The range of topics include the definition of positivity, how gratitude can change your day, how important journaling is (and how to start), why Jo doesn’t journal, how Jess made someone’s day, and more.The Positive Planner’s Website: https://www.thepositiveplanner.co.ukThe Positive Planner’s Instagram: https://www.instagram.com/the_positive_planner/The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo 
Jess and Joe speak with author, blogger, and podcastor Fiona Thomas about her journey of writing through her depression. Is writing about it publicly a good thing? Can the anonymity of the internet help with mental health? How is depression different in the digital age? The ladies discuss these topics and more.Fiona’s Website: https://fionalikestoblog.com/Fiona’s Instagram: https://www.instagram.com/fionalikestoblog/Positive People Podcast: http://positivepeoplepodcast.libsyn.com/The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/ 
On this special Mental Health Awareness Week episode, the ladies discuss Maternal Mental Health in front of a live audience at the Podfest for Mental Health organized by Happiful magazine and Counselling Directory. Proceeds from all-day tickets were donated to the Mental Health Foundation.Happiful Magazine: https://happiful.com/Podfest 2019 Site: https://happiful.com/podfest-for-mental-health-2019/The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/ 
In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: https://www.whatiwishihadknown.co.uk/contact/The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo
The ladies deeply dive into the topic of sisterhood. They explore what it means, if people actually use the word properly, the expectations behind it, the reality of it, the difference between “sisters” and “friends,” and much more. As always, they close with a little listener wisdom.The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo
*TRIGGER WARNING* This episode contains the discussion of sensitive topics that may be triggering to some listeners. Lauren, Jess, and Jo along with mental health campaigner, author and vlogger Jonny Benjamin MBE discuss the topic of suicide. The show starts with the story of how he was talked off a bridge by a complete stranger. Jonny then opens up about his search for that stranger through the now famous, “Find Mike: campaign. The group also discusses why people do it, why it’s the opposite of selfish in their eyes, suicide among men, talking about it with children, the general state of mental health facilities, and much more.Jonny’s Website: https://jonnybenjamin.co.uk/Beyond Shame and Stigma: https://beyondshamebeyondstigma.co.uk/Jonny’s Instagram: https://www.instagram.com/mrjonnybenjamin/Mental Health Media Charter: https://www.natashadevon.com/the-mental-health-media-charterCalm: https://thecalmzone.netList of International Suicide Hotlines: http://ibpf.org/resource/list-international-suicide-hotlinesThe Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo
Lauren and Jo discuss the idea of saying, “no.” They cover topics like people pleasing, boundaries, self-worth, how to say no and not offend, whether or not you should care if you offend, and more. Don’t say no to this episode! As always, they close with a little listener wisdom.The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo
In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: https://www.whatiwishihadknown.co.uk/contact/The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo
Lauren and Jo chat with Jen Ferguson from TheDadsNet about all things anxiety. They discuss what anxiety is, what it feels like, if it’s different than just being nervous, how it gets lumped in with depression, and much more. As always, they close the show with a little listener wisdom.Jen’s Instagram: https://www.instagram.com/itsthefergusons/TheDadsNet’s Instagram: https://www.instagram.com/thedadsnet/TheDadsNet’s Website: https://www.thedadsnet.com/The Counselling Directory: https://www.counselling-directory.org.uk/BACP: https://www.bacp.co.ukMental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8Hub of Hope: https://hubofhope.co.uk/Show website: https://www.whatiwishihadknown.co.uk/Lauren’s Instagram: https://www.instagram.com/theparentingchapter/Jess’s Instagram: https://www.instagram.com/thefatfunnyoneJo’s Instagram: https://www.instagram.com/lobellaloves_jo
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