Afternoons with Helen Farmer

Coach Rania Laing guides us on how to manage change as an expatriate here in Dubai; We have a rocket scientist on the show today! Dr Ozan Kara tells us how space tech can create early warning systems for natural disasters;Do you feel anxious about working out in the gym? Nikita Phulwani says you don't have to;Talking deja vu with counsellor Carolyn Yaffe; And career coach Hamza Zaouali tells us why negotiation plays a crucial role in both personal and professional settingsSee omnystudio.com/listener for privacy information.

22 April 2024: In the spotlight, we have Alex Pearson, Senior Sales Consultant from haus & haus, shedding light on the potential risks of flooding and whether buyers should consider this factor in their property search. Following closely, Scott Hutton takes the stage for our Legal Clinic , delving into real estate matters such as flood damage and addressing topical legal questions. Dr. Hasia from Voatii discusses sun exposure in Dubai and strategies to stay protected from blue light, highlighting the effects of prolonged exposure on skin health. Also covering trends like preventative botox and "ozempic face". Dr. Ailawadhi from the Mayo Clinic in Jacksonville shares expertise in multiple myeloma, CAR-T cell therapy, and blood cancers, offering valuable insights into treatment options and advancements in the field.See omnystudio.com/listener for privacy information.

Dr. Shatha Almutawa, director of Kutubna Cultural Center, is a poet, scholar, editor, and translator. She founded Kutubna to celebrate Khaleeji and Arab writing, aiming to make literature more accessible. Inspired by her diverse cultural experiences, she created an inclusive space for arts, culture, and community engagement in Dubai. Kutubna Cultural Center, offers programs for mothers re-entering the workforce, including workshops, support groups, and a reading group.See omnystudio.com/listener for privacy information.

17 April 2024: We get an update on Horizon International School with Mr Gale then chat to Dr Neil Hopkin about the situation at Fortes Education. Rena Dean from Serenity Dental Clinic explores the advancements in technology that have revolutionized dentistry over the past decade. Discover the possibility of painless dental injections and the potential for a spa-like experience during dental visits. Dr. Imad Hakim, Consultant Ophthalmologist at Moorfields, discusses the most prevalent methods for vision correction and the factors influencing the choice of technique for different individuals. For Pets & Vets, Amer, founder of Book My Pet gives us a call and Dr. Michaela Gradinger DVM from Vienna Vets provides expert advice on pet health and veterinary care, offering valuable insights to pet owners.See omnystudio.com/listener for privacy information.

16 April 2024: Anisha Joshi, Osteopath, shares techniques for reducing pain in the body, offering insights into holistic approaches to wellness and pain management. Talking Road Safety, Damien Reid discusses strategies for safe driving and the performance of electric cars, providing valuable tips for navigating the roads responsibly. Steve Cronin from Dead Simple Savings explores the importance of seeking expert advice, discussing the pros and cons of advisors in financial decision-making, and empowering listeners to make informed choices thanks to National Bonds. Delve into the intriguing topic of psychopaths with Dr. Thoraiya, as she sheds light on the prevalence of psychopathy and explores its implications in society, offering insights into understanding and navigating interactions with individuals who exhibit psychopathic traits.See omnystudio.com/listener for privacy information.

15 April 2024: Talking stress management techniques with Sakshi Kaur from OPENMINDS, an expert in Cognitive Behavioural Therapy, as she explores strategies for effectively managing stress and identifies different stress languages including Exploder, Imploder, Fixer, De-nier, and Numb-er. Dr. Faheem Latheef, Consultant Dermatologist & Allergy Specialist from Leeds, UK, and Dubai, UAE, discusses allergies and mosquitoes, shedding light on why some people react while others don't, and offering tips on protecting yourself from allergic reactions and mosquito bites. Charlie Bannan, Managing Director at Haus & Haus, presents the Q1 Market Reports, highlighting the latest trends in real estate including the highest price growth for villas and apartments, highest rental yields, and highest/lowest transacting areas. And for your Legal Clinic, Bianca Gracias, Managing Partner at Crimson Legal, navigates the complexities of business law, addressing topics such as business licenses, free zones, visas (including gold visas and freelance visas), and bank accounts, providing valuable legal insights for entrepreneurs and businesses.  See omnystudio.com/listener for privacy information.

Punam Verma covering Helen Farmer. Kicking things off with Zak Carey, the Executive Chef of PXB at Expo City, renowned for his health-conscious approach to food. Zak prioritizes sustainability and locally sourced produce, including ingredients from Expo Farm, in crafting his innovative menus. We chat with Gups Jutla as he explores the timeless concept of BBQ and Curry, showcasing the versatility of outdoor cooking and its flavorful possibilities. Discover the dynamic duo of Mariam Shevardnadze and Nino Chantladzei, a lawyer and a grocery chain owner from Georgia, who have brought their expertise to Downtown Dubai with the opening of a new restaurant called Qartuli. Last but not least, Mira Manek delves into the captivating world of chai, sharing its history, stories, and recipes in her enlightening book.See omnystudio.com/listener for privacy information.

That's just one of the many questions Integrated Medicine Specialist Dr Shefali Verma answered on our health hour todayWe hear real life stories of two men about colon cancer screening, with Dr Neil Galletly, Consultant in Gastroenterology and Hepatology at Healthbay Clinic telling us why we need to have health checksAnd we're meeting the husband and wife team on a mission to make Dubai more Autism-friendly See omnystudio.com/listener for privacy information.

04 April 2024: We talk to Priya Pinto, founder of Widow Warriors, a Dubai-based support group for women who have lost their husbands or partners. Discover Priya's inspiring journey as an author and transformation coach, as she shares her story and insights to empower others facing similar challenges. We check in with Alex, a veteran in digital marketing with over twelve years of experience. As the founder of Alex's House of Social, she specializes in business and social media strategy, offering consulting services, educational resources through her Rebel Club, and upcoming free webinars to guide entrepreneurs in navigating the digital landscape effectively. We also hear from a company doing good during Ramadan, and the emotional long-awaited reunions for Ramadan Reunion!See omnystudio.com/listener for privacy information.

03 April 2024: Join Dr. Bisi, a Clinical Psychologist from Sage Clinics, as she explores the complexities of repatriation alongside two expats who have recently relocated. Uncover the psychological nuances of returning home and discover effective strategies for navigating the challenges of repatriation. In a heartfelt discussion, Heidi Jones, a health coach and mother to a child with autism, shares her journey of obtaining a diagnosis for her daughter Hana. Annabel Whitcombe, a Speech and Language Therapist from Insights Psychology, sheds light on common challenges faced in clinic settings. Yasmin Carey, a mother of three, shares her experiences with her son Ellis, who she won't diagnose. Dr. Manos leads this week's Pets n Vets segment, focusing on summer safety tips for our furry friends. Learn how to protect your pets during the summer months and ensure their well-being in hot weather conditions.See omnystudio.com/listener for privacy information.

02 April 2024:Join Adam the OT in celebrating Occupational Therapy (OT) Month as he discusses the invaluable role of OT practitioners in helping children, teens, and adults overcome challenges and develop crucial life skills. Holly Joint, CEO and Founder of Digital Fluency and co-Founder of Women4Tech, explores the role of AI in job searching. From debunking common misconceptions to discussing the latest ethical considerations, learn how HR utilizes AI and discover key resume optimization strategies. Lydia-Elim Andrews sheds light on the importance of financial freedom and literacy for women in the National Bonds segment. Talking about the pink tax, gender pay gap, and the significance of investing for long-term financial security. Dr. Thoraiya delves into the complex relationship between food and mood, addressing the rise in eating disorders and discussing how food impacts our emotional well-being. Looking into the challenges of eating disorders and the importance of understanding their psychological aspects.See omnystudio.com/listener for privacy information.

01 April 2024: Sarah Hedley Hymers, Editorial Director of Connecting Travel, talking top attractions, new destinations, and insider tips on entertaining guests in town. Parenting expert Ela addresses the complexities of children's conflicts, exploring their underlying purposes and providing strategies for intervention and prevention, especially in cases of violence. Rennie Sanger, Off Plan & Investment Expert at Haus & Haus, discusses the latest developments in Dubai's real estate landscape, spotlighting new and upcoming areas. In the Legal Clinic segment, Devanand Mahadeva, Director at Bakertilly Solicitors & Legal Consultants, specializes in family law, focusing on issues related to death and divorce, offering legal guidance and expertise.See omnystudio.com/listener for privacy information.

Join Counselling Psychologist Dr. Dana Jammal from Thrive Wellbeing Centre as she delves into the phenomenon of 'thrive posts' on social media, showcasing the ultimate revenge after a breakup through public displays of moving on and thriving. Niki Mapouras-Hyder sheds light on the importance of mentorship in personal and professional growth, offering guidance on finding the right mentor and maximizing the benefits of the relationship. Mental Health Coach Aditi Chandanani, founder of Decoding Quirks, discusses the fear of therapy and its implications, inviting listeners to explore their own perceptions and barriers. Trevor Long from EFTM.com explores the latest tech trends, from the Apple vs DOJ debate to Elon Musk's ventures in self-driving cars and brain chip technology. Dr. Jana Khalife from House of Wisdom Centre analyzes dreams, unraveling encounters with celebrities, prophetic visions, and mundane interactions, offering interpretations and insights into the subconscious mind.See omnystudio.com/listener for privacy information.

Embark on a journey of personal transformation with Sadek Bakhazi as he explores the power of belief in shaping our reality, alongside insights from Dr. Joe Dispenser. Discover the emotional and physical journey of Cristina Guida La Licata, author of 'On a Journey: Within Me, Within You,' as she shares her struggle with Graves Disease. Join Flora Castillon as she challenges our perceptions of time and hyper-connectivity, unveiling the burnout and anxiety that stem from our constant busyness. Meet Jowana Burgan, a Mechanical Engineer advocating for women's empowerment in car maintenance through her workshop, 'Girls Mechanic Team.' Dr. Inam from Whiskers and Wags Vet Clinic discusses the significance of ultrasounds in small animal practice, addressing common pet health concerns in a Q&A session.See omnystudio.com/listener for privacy information.

Punam Verma covering for Helen Farmer. Tasneem Riyaz, winner of Mrs. India Planet 2023, shares her inspiring journey of leaving her PR job to pursue modeling at 40 years old, breaking barriers and embracing new opportunities. In a vocal masterclass, Lisa Hugo emphasizes the importance of the diaphragm in breathing and its profound impact on voice quality, offering valuable insights for aspiring singers and speakers. Dr. Sarah Rasmi sheds light on the modern phenomenon of "Hate Following," where social media users follow accounts that evoke negative emotions, discussing its implications on mental well-being and offering strategies to mitigate its effects. Professor Dame Heather McGregor from Heriot-Watt University leads a discussion on coping with financial emergencies and financial planning for different life stages, providing practical advice for achieving financial security. Dr. Neil Hopkin, Director of Education at Fortes Education, addresses the challenges of exam season and offers guidance to parents on how to best support their children during study and exams, fostering a supportive learning environment.See omnystudio.com/listener for privacy information.

Punam Verma was broadcasting live from InnerFight at Studio City this afternoon for haus & haus. Ibraham Abdulkarim is letting us know what you can expect in this area, and Simon Baker lets us know what is coming up off-plan. The owner of InnerFight, Marcus Smith shares his incredible story. We then talk to Michelle Purnell from Studio One Hotel, getting an insight into all of their community programs. From RPS, we talk to Nursery Manager Simeen Khan about what school looks like for ages 18 months to 3 years. Last, but not least, we have our Legal Clinic with Andrew Lyons - answering your property law queries! See omnystudio.com/listener for privacy information.

21 March 2024: Meet Dr. Oudi Abouchacra, a bestselling author and peak performance expert. With over two decades of experience in chiropractic care, coaching, and speaking, he's on a mission to help you conquer fears and live boldly. His latest book, "Fear Forward," unveils practical methods to liberate yourself from stress and struggles. Through Inspired Results, his coaching company based in Abu Dhabi, Oudi blends chiropractic wisdom with peak performance strategies, aiming to inspire you to wake up with purpose and end your day with gratitude. He shares insights on courage, motivation, and overcoming obstacles, drawing from his own experiences as a father of two boys and a relentless dream pursuer.See omnystudio.com/listener for privacy information.

20 March 2024: Kate Lindley, renowned adventurer and travel influencer (@explorewith.kate), shares her remarkable journey of traversing 39,000 kilometers from Dubai to China and back in her trusted Jeep Gladiator, aptly named "Tornado." Sean Burgess, co-founder of Summit Expeditions, inspires teens to embark on a once-in-a-lifetime trip to Tanzania, encouraging them to lace up their hiking boots and explore the breathtaking landscapes. Shazia Bharuchi, a Career Guidance Practitioner in Dubai, addresses the barriers faced by women in their careers, offering insights into career transition, change, and rediscovery, fostering empowerment and growth. Also discussing what things you should not be including in your resume. Dr. Leanne Cameron from the British Vet Clinic sheds light on the importance of blood transfusions for pets and the critical need for blood donors for Pets & Vets.See omnystudio.com/listener for privacy information.

19 March 2024: Amarylis Harris, psychologist, and Dr. Natalia Spierings, consultant dermatologist, explore the psychology behind aesthetic treatments, answering, can individuals become addicted to skincare and cosmetic procedures they also offer advice and insights into various skincare concerns and treatments. Zahra Lari, the five-time Emirati National Champion and the first figure skater to compete internationally in a hijab, shares her inspiring journey and achievements in the world of figure skating. Mr. Saqib, Group Chief Commercial Officer National Bonds, provides valuable information on retirement planning for expatriates, addressing crucial financial considerations for expats and UAE Nationals. Dr. Thoraiya Kanafani leads a deep dive into depression and exploring alternative recovery methods. Also looking at the countries where antidepressants are most commonly prescribed.See omnystudio.com/listener for privacy information.

18 March 2024: It seems like everyone in Dubai is feeling a bit ill at the moment, so Dr. Shefali Verma provides valuable insights on what individuals can do to protect themselves. Pashmi Khare delves into the dynamics of parental involvement, exploring the balance between fostering independence and fostering dependence in children. Tom Poulson, Sales Director at Haus & Haus, addresses recent changes concerning the RERA rental price index. Isidora Casas del Valle Pacheco, an Air and Space Lawyer, tells us all about her career. Ruth O'Dwyer uncovers the truths and misconceptions surrounding egg freezing for women's fertility, drawing attention to the complexities and realities of the process.See omnystudio.com/listener for privacy information.