23 March 2023: Adult incontinence has a social stigma attached to it which is why so many people are suffering in silenceHelen chats to Douglas who recently recovered from shingles, and she finds out from Dr Ahmad why we get itHealthy Haniya is sharing some realistic fitness tips during RamadanHow can theatre help with confidence, we ask some performers from the Courtyard PlayhouseA new pet app has been launched to track your missing fur babyAnd who better to teach teens how to invest than a 17yr old himself. See omnystudio.com/listener for privacy information.

22 March 2023: We ask coach Maysaa if some children are just quiet by nature or something else is going onHelen finds out how sensory issues can be challenging for kids and parentsDr Adil from Citizens School explains what future skills students need to learnZahirah Marty gives us her top travel tipsDr Leanne from British Veterinary Hospital is on hand to answer your pet questions.See omnystudio.com/listener for privacy information.

21 March 2023: Helen finds out how to prepare for the menopause the natural way A new savings app has been launched to help youngsters watch their spending  How does a bad relationship with our mums affect us? We ask Dr Chasity from Thrive.See omnystudio.com/listener for privacy information.

20 March 2023: The amount of teens vaping is a big concern for many parents, and Helen finds out the health effects of it from King's College Hospital, as well as the psychological effects from Sage ClinicsIf you are eating with the kids, Principal Lisa has been creating healthy dishes with Bounty Beets' Chef HollyLudmila is answering all your legal questions.See omnystudio.com/listener for privacy information.

16 March 2023: Sleep divorce can help you rest better but how does it impact a relationship, we ask Julie Mallon.Fiona McBride explains how many employers here could benefit from hiring part-time workersAnd we find out how being a mystery shopper could be an option for part-time workMamahood is a new health app dedicated to new mumsAnd the producer of Sesame Street is launching a new Arabic version of the show for Ramadan.See omnystudio.com/listener for privacy information.

15 March 2023: 8-year-old Liam is a musical genius in the makingPhonic Tots has arrived in DubaiWe find out if menopause is causing heart issues in womenOur vet Dr Katrin Jahn is on hand to answer your pet questionsdnata has some top vacation deals.See omnystudio.com/listener for privacy information.

14 March 2023: We find out why so many adults are not aware they may have ADHD Does your birth order really matter? This month is Colorectal Cancer Awareness Month We discuss the effects of lung cancer with King's College Hospital.See omnystudio.com/listener for privacy information.

13 March 2023: We have lawyer Scott Hutton answering all your legal questionsJacobs is helping mums get back into the workplaceAnd one lady shares her journey of converting to Islam.See omnystudio.com/listener for privacy information.

09 March 2023: Helen is coming live from the new NH Collection Dubai on The Palm where she catches up with the Marketing Manager to find out more about the hotel Scott Armstrong is sharing the silent struggles of men Dr. Ayman Karkar explains how we can keep our kidney in top shape on World Kidney Day We find our how AI is helping the next generation Reece Baker shares his incredible weight loss journey And Christina Ioannidis is educating women who are struggling through menopause.See omnystudio.com/listener for privacy information.

08 March 2023: It's International Women's Day and we start off talking to the ladies behind the Generation Makers, who are helping mothers  Why do girls use negative self-talk, we ask Dr Saima Rana Moorfields explain why women suffer with more eye diseases than men Maudsley Health is talking mental health in women We find out about a new dog friendly feastival And the founders of Tummy are here to answer your pet questions.See omnystudio.com/listener for privacy information.

07 March 2023: We find out if our kids are addicted to screen time   Amal Counsel is tackling depression within the local community    What symptoms do you need to look out for when it comes to endometriosis    A teacher turned property entrepreneur is helping women find safe co-living spaces   We ask Dr Thoiraya if a smile can land you a job.See omnystudio.com/listener for privacy information.

06 March 2023: We find out just how effective the male contraceptive pill is with Dr Martin MoodyOur media lawyer Taronish Mistry is answering all your commercial questionsDune Productions are performing a new play on sustainabilitySharjah English School is using The Curiosity Approach to teach young childrenWe talk workplace bullying with the team from Heriot Watt University.See omnystudio.com/listener for privacy information.

HR expert Rohini Gill talks about performance management, letting staff go with dignity and answers all your questions too Do you want to eat healthy and get rid of food guilt at the same time? Listen to Certified Nutrition & Mindset coach Charlie Ruby Baxter Well-loved counsellor Helen Williams is leaving Dubai As we broadcast live from the Dubai International Boat Show, dnata Travel fills us in with top sailing destinations And we're speaking with the Turtle Sheikh about his work on the waters of the UAE.See omnystudio.com/listener for privacy information.

If your answer is a resounding yes, then you need to listen to parenting coach Maysaa Fahour on how to better deal with them. Talking chesty coughs and Bowel Cancer screening with the doctors from King's College Hospital Dubai And on Pets and Vets, we get details of dog-friendly destinations in Dubai and trainer Mena Lopes (with her dog Ginger) answers all your dog behaviour questions.See omnystudio.com/listener for privacy information.

Helen speaks to Certified Executive Coach Samara Pope on how we can manifest what we want to achieve in life. As it's World Hearing Day on March 3, an ENT specialist guides us on how to take care of our hearing. Psychologist Elaine Maichin explains what impact trauma makes on our brains and answers all your questions too, and an abuse victim shares her experiences of trauma and healing. Plus, we talk about drinking, brewing and the benefits of tea live from Newby Teas Majlis in Nation Towers, Abu Dhabi. See omnystudio.com/listener for privacy information.

We get advices from author and educational wellbeing consultant Linda Bonnar on how to be better parents to teens. We focus our health conversation about frequent infections in kids and Fatty Liver Disease. And lawyer Jayshree Gupta answers all your concerns about employment law.See omnystudio.com/listener for privacy information.

23 February 2023: Helen is getting top tips from Tennis Coach Davide Giusti We have all seen John McEnroe's anger, but how do we manage our anger, we ask Dr. Elif CelebiRomano Dolbey is advising us on the legalities after losing a loved oneAnd a young student has created his own online learning platform.See omnystudio.com/listener for privacy information.

22 February 2023: Helen is live at the Dubai Duty Free Tennis Championships and she caught up with tournament director Salah TahlakWe have the osteopath clinic with Anisha JoshiWe find out why it's important to make a will from Soma GardiThe Woofstock Festival is coming to townAnd Mena Lopes is teaching us how to train our pets.See omnystudio.com/listener for privacy information.

21 February 2023: Helen is at Taste Estonia at Gulfood this week and first she finds out about Salvest Taavi Sepp is talking shrub shotsHelen has a taste of their collagen beauty bites And then tucks in to an ice-creamAnd Dr Thoraiya is chatting about the psychology of food.See omnystudio.com/listener for privacy information.

20 February 2023: Helen is live from Gulfood and she chats to a whole range of chefs. First on the list is Chef Kim Maurin from French Riviera Beach Chef Louis Han from NAEUM is in Dubai for a special four-hand dinner Chef Michael Wilson is talking seasonal food  And from Armani we have Chef Giovanni Papi Foodverse is taking us in to the futureWe find out what the Irish food market is showcasingAnd honey skincare has arrived from Australia.See omnystudio.com/listener for privacy information.