Claim OwnershipMichael Evask / A Year To Change My Life
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Description
I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs Support this podcast: https://podcasters.spotify.com/pod/show/michaelevask/support
56 Episodes
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Walk around the mall not through the food court.
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Eating Cake and losing weight is possible as long as you keep walking that fat off
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Just a Sunday weigh in
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When you have been off a diet for a while you need to reset your life
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This is how you lose weight at a film festival
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It’s the start of a new life and a new diet today
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It’s been a year and here’s how I changed my life.... The End
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This is my last podcast before my surgery, thanks for all your help and I will see you soon.
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This week I was good but my body feels like I’m in the skin of the Pillsbury Doughboy...
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Some weeks are better then others and this was a strange one.
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It took gaining a few pounds to start losing weight once again.
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It’s been 2 weeks and a few pounds
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Just don’t give up and keep your goals simple.
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Well I ’ve been on this plateau for six weeks it’s time to shake things up a bit...
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This week is all about change sit can you change things if you don’t have the data? That’s what MyFitnessPal is for
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Diet what Diet I’m not on a Diet, that’s what this week feels like. Stop giving me food everyone!!!
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This was a bad week, have you ever been scared of your scale?
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So far calculating my calories by the day and averaging the week is working out, this week will be a good test
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We all have to change up our diets once and awhile, it was time after a bad week.
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I know what an apocalypse looks like just look at my diet this week Happy Saint Patrick’s Day....
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