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© Drew CrossFitHP
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Live your best life. We are your personal Hype man. We are trying to make our world a better place. Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support
44 Episodes
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Drew talks about how to be content in today's world.
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Drew talks about the Savannah Bananas workshop he attended and how to incorporate the lessons learned.
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Drew jams on not letting the fancy movements get in the way of learning the basics.
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Drew Andrew and a little bit of Coach Tana talk about Kobe and a little bit of Star Wars thrown in.
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One word can change everything. Heck One letter.
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Drew and Tracy have a little jam session on goals.
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Drew talks about how keeping up with the Jones' is a losing proposition.
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This conversation bounces all over the place. HPA OG Chris Spurlock and I just shoot the breeze for a while.
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Coach Tana talks about being a former college rower and her struggles moving well.
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Drew and Alex talk about how to survive the holidays.
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Giving thanks to all who shaped the gym
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Drew talks about perspective shifts when you have a bad day.
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This is part 2 of our food is fuel seminar. Sound quality is not as good as we would like it. In addition, it does cut off abruptly at the 30 min mark.
Happy listening.
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Coach Drew and Coach Morgan put on the Food is fuel seminar. The sound quality is a little off, but the content is really good.
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Drew, Tana, Alex, and Tracy chat about fixed versus growth mindset
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Drew interviews Jennifer McKenzie about all the things
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Drew talks about having scars.
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Drew talks about it not always being easy to live your best life and then the speech from Any Given Sunday.
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Drew Chats about things being done fast, good, and cheap.
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Drew talks about Star Wars and creating synergy on the team.
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