I F*cking Knew.

Tonsil stones are known to impact 10% (probably closer to 20%!) of the US population — this common yet overlooked issue primarily affects women.  Sydney Forbes was frustrated with the lack of education and options for people dealing with this issue and is empowering individuals to take control of their well-being by breaking the silence around this taboo subject and creating her own category within oral care.  After earning a degree in Bioengineering from Oregon State University, Sydney is now challenging the outdated, male-dominated oral care industry, with her fresh perspective and specifically designed solutions for removing tonsil stones. We talk about how Sydney started getting in touch with her intuition in college, how it led her to finding her business partner & the difficulty of being the one to navigate an unknown path. You can find Sydney on LinkedIn here or check out her website: https://tonsiltech.com/

My guest today is, Delanie Fischer, a professional podcaster, serial entrepreneur, environmentalist, and former stand-up comedian recently known for permanently deleting all of her social media despite her influencer status. In this episode, D and I share a few experiences where we were not connected to our gut instincts (I could’ve been murdered in a couple of mine!) and a few things we did to get back to ourselves.   To check out more of what Delanie is up to here.  

Gabriel Van Guse is a father to two beautiful girls, Ella and Isa. Married to Claire— a beautiful and strong firefighter. UW graduate in philosophy. By label and profession he is a teacher/coach, but he prefers mentor and facilitator, offering positive insight, guidance and opportunity to his students.  His goals are simple:  to have a positive mindset that INSPIRES and IMPACTS others.  #FIP Guse was my high school History teacher and taught me more about how to think for myself and ALWAYS ask questions than he did about the Revolutionary War.   Growing up in a religion where questions were looked down upon, it took me years into my adulthood to learn that questioning everything is me living my best life. In my second episode with Guse we chat about parenting, coaching, pushing limits and ALL the shit in between.  

Human Design fascinates me.  I love talking to people who integrate it into their businesses & truly help change the way people operate and show up, not only as entrepreneurs, but on a deep personal level. In true 'Kris' fashion, I connected with Katrina in a FB group and as soon as we hopped on a connection call, we clicked!  Loved having her on the show!  If you feel aligned with what she shares, please reach out to her through her website or IG.   Katrina Widener is a business coach, podcast host, and community leader. Simply put, she helps established entrepreneurs make more by doing less — reaching full alignment in their business through Human Design, business strategy, and mindset. Say ‘see you never’ to draining compromises, and elevate your empire in a way that feels joyful and builds wealth. Her mastermind doors are open now through the end of the month.  Get more information here!  You can find her on IG @katrina.widener.  

Luckily, Kris' best friend Mallorie was willing to shoot the shit with her for 45 minutes while being recorded.  To keep things on brand for the show, the ladies talk about when they f*cking knew they'd become great friends!

For Katie McMinn, following her intuition is nothing new.  From finding her partner at the age of 18, to writing a book, buying her dream home + quitting her job, Katie knows exactly what it feels like to listen to that inner knowing.  She is an incredible human, mother + business woman who continues to educate + empower others to go inward when making decisions. To learn more about Katie and her 1:1 coaching work, check out her website here. Follow her on IG here + if you are a woman who has left a religion, trying to rediscover spirituality and find support in a community again, check out our Spirituality Series here.   To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here. Music credit: <a href=“https://www.hooksounds.com/”>Music by HookSounds</a>

I had a dark memory from my past surface last week completely unannounced. One I’ve fucking avoided for the better part of 20 years. It came up during a walk around my neighborhood and I thought, “This is wrong. This isn’t what I was trying to think about…” But this time, instead of backing away and being content with not exploring that pitch black corner…I walked towards it and stood there. Crying. Knowing I wasn’t the only one there. Staring into the space…waiting for my eyes to adjust. I decided to work through my beliefs around this memory out loud and put it out on the podcast today to hold myself accountable, not just in the light, joyful work, but in the not so pretty side of healing. To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here. Music credit: <a href=“https://www.hooksounds.com/”>Music by HookSounds</a>

Lindsey Kaszuba is a holistic health and wellness coach, a mama to 2 little ladies, and an incredible business woman!  We connected several months ago and I am so thrilled that we did because this woman is full of life and knowledge, and is on a mission to teach the world how health and lifestyle can work for YOU, not against you. You can follow her on IG @lindseykaszubahealth and for more information on how she works with her clients and to take advantage of the pantry edit we chat about, you can find her website here.   To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here. Music credit: <a href=“https://www.hooksounds.com/”>Music by HookSounds</a>

Reeba, with R&ARIE, believes if you heal women, you heal the planet. She has a big vision rooted in collaboration to holistically support self-care. I loved having her on the podcast to talk about her products, her intention behind each of them + the deep love she has for community.   To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here. Music credit: <a href=“https://www.hooksounds.com/”>Music by HookSounds</a>

Kaley Roberts is a talented producer and writer with a passion for telling women's stories.  In this episode we talk specifically about her book, Unreported.  Kaley opens up about why she wrote the book, her own experience, and holds space for me to talk about my own sexual assault.  You can purchase her book at a local bookstore, or via Amazon.  Follow this amazing woman on Instagram + check out more of her work on her website here.  (She was an associate producer on Britney Vs Spears for Netflix...pretty badass) To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here. QB8P6oso34UTukrqqFXJ

Christopher Chambers is a bad-ass director whose mission is to connect humanity through story telling.  His most recent documentary, "A Fire Within" is nothing short of brilliant, emotionally provoking film that will have you on the edge of your seat.  In this episode, we talk about what the process of creating a documentary looks like, his relationships with the three main characters, and just how much energy and dedication goes into the process.   Watch the documentary on IMDB here.  To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Dmitria is a bestselling author and healer that helps people reconnect with their spirit. Helping them to see the parts of themselves that have been lost or forgotten on the way to building their life. She is passionate about people rediscovering the vibrancy of life that comes when you are able to feel whole and connected in your life.  Dmitria is one of my favorite humans in this episode we talk about transformation + exploring the parts of you that might be scary to unearth. Follow her on IG.  Learn more about her and her book here. To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here. 

Janelle is a Gratitude & Forgiveness Coach/Guide/Mentor.  Her mission in life is to meet women where they are and allow them to feel seen and inspired to create a life they are obsessed with, one celebratory step at a time!  We had a great conversation about healing trauma and creating lives we both love through gratitude.  You can find out more about Janelle on her website here, or follow her on IG.   To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Arielle is a Functional Nutrition & Mindset Coach, empowering women in business to optimize their health & habits to maximize success and avoid hitting rock bottom in the process. She is also a first generation regenerative farmer, educating consumers on where our food comes from, how you can take back control of the food you put into your body, and why that matters to our health and the health of the planet. You can find Arielle on instagram: @Arielle_bloom or via her website www.ariellebloom.com  and you can keep up with her Regenerative Ranch on instagram @woodside.ranch or their website www.woodsideranch.co To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Have you ever heard of a Scientific Hand Analysis?  In this episode, Jayne Sanders gives a full description and it's truly fascinating.  She explains that through the process of a Hand Analysis you will discover your big WHY and the difference you are meant to make in the world. It truly helps you understand your ‘operating system'.  Jayne is a gem, and has a love of horses, connecting and helping others find purpose on their journey.   Check out her website here. If you're interested in receiving a Full Scientific Hand Analysis, Jayne is giving the red door listeners $100 off the full price.  Reach out and let her know where you heard about her for the discount.   To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Vale and I met through a women's group we were both a part of + I fell in love with her vibe and story.  On this episode, we talk about the community for WOC she co-created, Together Thriving, loving our bodies, food freedom, and whatever the fuck else came up.  Check out this amazing woman on IG @vegivale.  Valeria Hernández (she/her) is a 1st-generation Mexican-American Latina who has a never ending passion for helping women thrive by taking care of their 2 homes: the earth, and their bodies. Valeria (aka “Vale”) is a Plant Based Nutrition & Wellness Coach for ambitious entrepreneurs. She is obsessed with helping conscious women embody their next level self by increasing their energy with plant based foods and sticking to healthy habits so they can show up vibrantly in their life and business! When she’s not coaching her clients on going plant-based she is brushing up on her violin skills or exploring Atlanta on foot or bike. To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Jonathan is one of the raddest dudes I've met and today he opens up about his experience with pornography, how it affected his marriage, and WTF he chose to do about it all! Check out his IG @flores.run, his kick-ass podcast, Run With Purpose (that I was a guest on), and his non-profit Hangry. To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Erik Budde is a Silicon Valley–based entrepreneur who is passionate about travel, points and credit cards. He has leveraged his own credit card rewards to stay in five-star resorts throughout Europe and book first-class tickets to Japan, and started GigaPoints in 2019 to help other people enjoy similar benefits.  Check out his rad company, https://www.gigapoints.com.  To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Sabrina's mission in life is to help people step out of the shadows and into the FIRE of who they were created to be! She has been on an epic journey of self-discovery and wants to help you, support you, empower you and celebrate you as you go on a journey of your own.  Sabrina is a Certified Personal Trainer, Behaviour Change Expert, Performance Enhancement Specialist, Senior Fitness Consultant, Master Nutrition Coach and 200RYT. We talked about the SHIT out of self-love & deep inner work.  If you aren't already, follow her @_inspiresabrina and learn more about her on her website www.inspireelitefitness.com.  To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.

Chrissy is a ROCKSTAR Higher Education professional with a focus on Student Affairs.  She is empowering college students and young professionals to find BLISS in their 20's.  We chat about COVID and life as an online college student, looking for work after graduating, and the quarter life crisis! (have you had one too?!) Connect with her on IG @blisswithchris and listen to her podcast here! To apply for a complimentary call, email me -kristjanahillberg@gmail.com or sign up here.