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Your Empty Nest Coach Podcast

Your Empty Nest Coach Podcast

Author: Your Empty Nest Coach, Christine

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You are a mother of a high school student, and you are freaking out about the empty nest ahead. Together we will channel your freaking out energy into freaking awesome energy!
~ Christine, Your Empty Nest Coach
62 Episodes
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Hello, my ah-mazing empty nest friend!   Words matter.    The words you chose to use in your life will impact you, and the words that work for you may not work for someone else.    "Enhance your life by becoming a skillful steward of your thoughts."   What words do you use?    This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!   This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs What You Will Learn in this Episode:  To consider the impact of the words you use in your life To be aware of the words you choose to use To explore new words in your daily life   Episode Questions for You To Consider Do you know what words need to be changed in your life? Are you ready to make changes to the words you use? Episode Resources Episode #3: Empty Nest Prep Part I: Your Thoughts Episode #47 : Is This All Just Positive Thinking? Episode #29: The Simmer Episode (What should I do with my time?) Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p59/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
58: Fish Tank Empowerment

58: Fish Tank Empowerment

2020-01-1000:13:34

Hello, my ah-mazing empty nest friend!   In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live — conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead.    I utilized my long car ride homeward to work through the struggle that I knew had the potential to remain in my life had I not processed it in this way. I share this with you with love and hope you find the motivation and inspiration that I found in it the next time you experience an event in your life like this.   When you honor who you are, the universe responds.   I am living this now. It is three months out from the conference, and this analogy continues to serve me well. I am savoring the simmer as I return to the giant fish tank.    This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs   What You Will Learn in this Episode:  The mental struggle I had as I returned home from She Podcasts Live How a fish, a bowl and a tank came to my rescue    Episode Questions for You To Consider Have you experienced the after-event energy drainage? How are you feeling about your fishbowl now?  Episode Resources Episode #57: The Inaugural Quick Tips Team Episode Episode #44: Make friends with Now - What I've Learned from Eckhart Tolle Episode #29: The Simmer Episode (What should I do with my time? Episode #3: Empty Nest Prep Part I: Your Thoughts Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p58/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   Super excited to share with you our very first Quick Tips team episode.   This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!   This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs Tips Shared in this Episode:  To believe in your student when they make a mistake  Wardrobe: patterns and stripes Conversations to have with your college student before they return to campus Consider Traveling Light An exercise to use when your emotions are running high This Episode's Tips Provided By: Katy Oliveira Jenn Musselman Anne Vaccaro Brady Katherine of 5 Kilo Traveller Your Empty Nest Coach, Christine Episode Resources: Meet the Your Empty Nest Coach Quick Tips Team Episode #29: Sitting in the Simmer/What Should I Do With My Time? Episode #3: Thought Deliveries Episode #17: Green Popsicle Sticks & Community Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p57/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you've made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen.    I'd like to see you reach your goals and be crazy proud of yourself. You can do it. I believe in you.    This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!   This episode is brought you to you by: The Green Popsicle Sticks, a Your Empty Nest Coach community The GPS Execs   What You Will Learn in this Episode:  Imagery for resolutions that are based on will power only The power of cleaning up your thoughts for any goal An introduction to Quick Tips episodes in 2020 Episode Questions for You To Consider: Are you working on a resolution that you started for the new year?  What are you most looking forward to in 2020?  Episode Resources Episode #42QT: Quick Tips Test Episode: The FAFSA, Texting Your Child & You Are Amazing Episode #3: Empty Nest Prep Part I: Your Thoughts Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p56/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   This episode is the final of four recap episodes for this calendar year.   I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #35 where I introduce the concept of leveling up while you are in the simmer.    The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  How "leveling up" has resonated with one listener The power in leveling up To remove the drama as you simmer in the game of life To notice how you show up when you are sent back to the beginning of a level in your life - it is everything   Episode Questions for You To Consider How has 2019 been for you?  What are you most looking forward to in 2020? Episode Resources Episode #35: Leveling up - Donkey Kong Your Life Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p55/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   This episode is the third of four recap episodes for this calendar year.   I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #29 where I answered the question, "Christine, what should I do with my time?" It is also the episode where the concept of simmering first appeared: so much fun!    The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  How the "simmering" has resonated with my listeners The advantage of a good "simmer" in life Why forcing things to fill your time isn't always the best answer   Episode Questions for You To Consider: Have you been using the simmering analogy in your life?  What are you simmering about?  Episode Resources: Episode #29: What will I do with my time and What should I do Next?  Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p54/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   This episode is the second of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is about the fable I created titled Green Popsicle Stick.    Listen to learn how Seth Godin inspired this Green Popsicle Stick fable, and my thoughts about it now that time has passed.   The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  How Seth Godin inspired this fable Some listener thoughts on the GPS fable The GPS fable with a quick recap   Episode Questions for You To Consider What structures are you supporting? Where are you in your green popsicle stick journey? Do you have your GPS? Episode Resources Seth Godin's website Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p53/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   This episode is the first of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) in 2019. I share my thoughts about the episodes now that time has passed, and I also share listener comments about the episode. My first recap is on episode #3, and it is where my voice began to emerge.   The bones of my teachings entered into my life and possibly yours in this episode: the bones that are now the backbone of everything I teach. I now discuss the impact of your thoughts and reference thought deliveries we allow in our lives, in almost every episode. I love these deliveries - especially once we notice them, sort them and make them work for us.   The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  How important the thought box deliveries are in my teachings They are the building block for other analogies I create Comments that my listeners have shared with me about the thought box deliveries. Episode Questions for You To Consider Do the thought box deliveries resonate with you?  How are you liking the deliveries you are allowing in your life?  Episode Resources Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p52/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   As it is Thanksgiving week here in the United States, and since this is a podcast episode, I thought it would be appropriate to share a podcaster I am thankful for.   Please note that, of course, I am incredibly thankful for my patient and supportive husband, my incredibly creative and kind-hearted daughter, my friends and extended family, my health and all that comes with the privilege of being alive on this earth at this moment.    Oh, and pumpkin pie - thankful for pumpkin pie! I WILL treat myself with some pumpkin pie.    While this episode is a bit longer than my usual episode, it is an incredibly interesting listen. Carolyn was kind enough to share one of her episodes with me that I handpicked for you. Nikhil Pampati is a high school senior who has created a nonprofit that is incredibly needed and inspiring. I invite you to listen to this episode, maybe even take a listen in the car with your child(ren) and have some exciting discussions about it.   The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  Why Christine is thankful for Carolyn Kiel The amazingness that is the Beyond Six Seconds Podcast Who Nikhil Pampati is and learn about Jobscopia   Episode Questions for You To Consider Did you have the opportunity to explore a career you were interested in?  What is your favorite part of this episode?    Episode Resources   Beyond 6 Seconds Website Follow Beyond6Seconds on LinkedIn | Twitter | Instagram | Facebook Beyond 6 Seconds Episode Page with Nikhil's Information Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p51/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
50: Celebrate You!

50: Celebrate You!

2019-11-2200:06:19

Hello, my ah-mazing empty nest friend!   As we gear up for the holiday season, is there something you are ready to celebrate? Are you waiting for others to note your accomplishment(s)? This episode challenges you to take charge of your celebrations.   The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  The power in celebrating you. Celebrating you takes one person: you!   Episode Questions for You To Consider Have you had a celebration for yourself?  What will be your next celebration?  Episode Resources Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p50/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
49: The Power of Laughter

49: The Power of Laughter

2019-11-1500:05:36

Hello, my ah-mazing empty nest friend!   In this episode, I invite you to find the funny in your life, and give it a chance to reset you.    The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  To consider using laughter to reset your thought deliveries, and soul. To consider the humor in life.    Episode Questions for You To Consider: Do you easily find the funny in your life? Do you have something funny to share with us? Episode Resources: Sean Conley's Tedx Youth Talk: The Power of Laughter Steve Mazan's Tedx Talk: The Power of Laughter Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p49/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   When entering the empty nest, some of us launch back into the workforce, others never have the luxury to consider staying home full-time, and yet others keep careers going part-time while raising our families. Each path is perfect for our own life. Aren't we all amazing?   While this  episode's concept is universal to a job or home life, my example is plucked right from my job.    If it inspires you to behave differently, I would love to know what change you make.   The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  You don't have to wait on others to take action The action you take may surprise others and entertain you   Episode Questions for You To Consider Does anything come to mind for you in your life as you listen to this episode? Do you have any items that help you put on a show?    Episode Resources   Creating Disney Magic podcast with Lee Cockerell Jungle Cruise - Magic Kingdom - Backside of Water YouTube Video Episode #3: Empty Nest Prep Part 1: Your Thoughts Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p48/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   I can see how others might think that I'm all about positive thinking. Sure, the story you tell yourself has a lot to do with it, but it doesn't matter what you tell yourself if you don't believe it — more on that in this episode.   The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  Why this work isn't just positive thinking The power in believing thoughts that others give you - and that you give yourself How to use "six arms" in your life   Episode Questions for You To Consider What do you think: is it all just positive thinking?  Will “six arms” be helpful to you? Episode Resources Episode #3: Empty Nest Prep Part 1: Your Thoughts Episode #13: Future You Has All the Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p47/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   A question I have been asked lately by listeners and clients is, "Christine, how will I know when it is time to stop simmering?" This episode is my response.    The full transcript is available on my website.   Don't forget to subscribe, rate,and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  Who will know when your are done simmering The importance of your motivating factors Why the work in the simmer is so important   Episode Questions for You To Consider What thoughts come to your mind as you listen to this episode?  Do you have a particular simmer that you are working through right now?  Episode Resources Episode #29: Beef Stew (The Simmer of Life) Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p46/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   This bonus episode is a small glimpse inside of my experience at She Podcasts Live 2019 - so much fun!   I took the opportunity to gather some mid-life (or relevant) podcasters for the opportunity for you to meet them.    Please check out at least one of these amazing podcasts, and enjoy!     Don't forget to subscribe, rate, and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future.   What You Will Learn in this Episode:  About some of the amazing podcast producers and hosts that I met at She Podcasts Live Christine & Terri's impromptu thoughts about She Podcasts Live Which of my guests' podcasts are explicit    Where to Connect with my Guests (listed in order of appearance in the episode):   JoDee Kenney Success Strategist from the podcast "Success with JoDee Kenney" Podcast | Website | Instagram   Terri of Mixing Up Midlife Shaking up the Middle Years One Challenge at a Time Podcast | Website | Instagram | Facebook    Connie Minnell Educator and Host of the Positively Life After Fifty Podcast Advocate of nature therapy and natural therapies to regain your joy after stress or loss. Podcast | Website | Instagram | Twitter    Hot Flashes & Cool Topics A funny podcast about life in midlife Podcast | Website | Instagram | Facebook   Deirdre Dolan Nesline  Host and Producer of the Magnificent Aging podcast Podcast | Website | Instagram | Facebook   Christy Maguire     Host and Producer of Forties Stories Podcast | Website | Instagram | Twitter   Elaine Best Host and Producer of Angus Eye Tea Podcast | Website | Instagram | Twitter     For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/spl19   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock  Green Popsicle Sticks on FlickChat  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!   Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one hundred percent, but I believe I must provide you with proper warnings on what you may expect when you do this work.   This work will always be in our lives, and in this episode, I talk a bit about why it isn't easy.   Full transcript is available on my website.   Don't forget to subscribe, rate and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future   What You Will Learn in this Episode:  Why this work isn't always easy Tips on how to proceed when you notice thought deliveries that you aren't able to stop Remember to be thankful when you level up   Episode Questions for You To Consider Have you experienced the push-back? How have you been handling the push-back and leveling up? Episode Resources Episode #35: Leveling up - Donkey Kong Your Life Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks & Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p45/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my ah-mazing empty nest friend!   I did some leveling-up, recently. I share my experience and thoughts with you in this episode. Please enjoy.   Full transcript is available on my website.   Don't forget to subscribe, rate and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future   What You Will Learn in this Episode:  To consider, "Making Friends with Now."  An analogy for life on Making Friends vs Not Making Friends with Now By combining Making Friends with Now with the Simmer life you open yourself up to a new level of peace in your life   Episode Questions for You To Consider Are you already familiar with Eckhart Tolle? Does "make friends with now," resonate with you?  Episode Resources Episode #29: I don't know what to do next. What should I do with my time? (Simmer) Episode #42: My First Retreat An Audio Experience (Walk in the Woods) Eckhart Tolle Quote: To, "be okay with what is," is the closest I could find in my search this morning to the "Make friends with now."  I'm sure I heard him say it and I understand it is in *this book (Guardians of Being), but I forgot to save the link to the video where I heard him say the words, "Make friends with now." Please let me know if you find it. I was on quite a search this morning which allowed me to watch more Eckhart videos (ahh - so good!) So, he says close to this in this video  and it is One of my favorite Eckhart Tolle videos of all time - the opening question is the best!  Link to Eckhart Tolle's YouTube Channel Oprah's 7 Super-Soulful Reads and Oprah's Book Club Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks & Community *Affiliate Link.   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p44/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my ah-mazing empty nest friend!   Warning: I have some tough love in this episode, today.   I shared in my Green Popsicle Sticks Facebook group that I almost changed today’s topic because I thought it could be a bit be too much tough love. But then I changed my thought to, “Someone needs to hear this right now – from me!”    May you be ready to listen to this one. I share it with you with BIG virtual hugs. Listen wherever you listen to podcasts - or use link in bio! Full transcript is available on my website.   Don't forget to subscribe, rate and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future   What You Will Learn in this Episode: Who treats you like a victim What you can do about it   Episode Questions for You To Consider Do you play the victim role in the story of your life?  Are you on autopilot with your thought deliveries?  Episode Resources Episode #38: Michele's Story, Loving Through the Empty Nest, Raped as a Teenager and How it Changed Her Life Episode #3: Thought Deliveries Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p43/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend!   This episode is a fun test of an idea I have for 2020 where I share quick tips from some of my favorite guests.   Today's Quick Tips: The 2020-2021 FAFSA is now available for filing! Texting Your Child: See Grown & Flown's Blog Post When Texting Your Teen, Follow These Four (Not So) Simple Rules You are Amazing! Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p42QT/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend!   I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and did it.   In honor of my crazy idea, this episode is also an experiment for me, so if this is your first time listening, know that this is not my usual format. It is more of a narrative and an audio journey. Whether you are a first-time listener or not, thanks for giving this episode a try. I open with the sounds of nature that I heard as I laid in my tent during my very first GPS Reset Weekend Retreat.   I’m thankful to my first retreat attendee who took a chance on my idea, signed up, and uncovered how brave she is. Join me on my very first retreat, by listening to this episode - or watching it - yes, I have an accompanying video!   Listen wherever you listen to podcasts - or use link in bio! Full transcript is available on my website.   Don't forget to subscribe, rate and review this podcast!   This and every episode is brought to you by my Free Program: The Empty Nest: A Guide to Uncovering My Future   What You Will Learn in this Episode:  The details of my first retreat What I bought myself on the retreat What to expect on a GPS Reset Weekend   Episode Questions for You To Consider Have you ever done anything like this?  Would you ever do anything like this?  Episode Resources Information about my GPS Reset Weekend Retreats Episode #13. Future You Has All The Power Episode #17: Green Popsicle Sticks Community   Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p42/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock    You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
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