The Wellness Journey Podcast Series

This show’s guest is Sandra Corso. She is a life strategist, retreat leader, and champion of women's independence! She is frustrated by the socially conditioned women who see relationships as their only path to fulfillment. When she was 40 years old her husband of 16 years suddenly left. She thought everything was “fine”, not wonderful, just “fine. She became accustomed to her not so wonderful, just okay relationship. She spent years trying to be perfect him for him, so when he left, she was devastated and confused. Three months later he committed suicide, leaving her with an 11 and 15 ear old all by herself. She had officially lost herself. What followed was years of trial an error, with an emphasis on error trying to figure everything out. The one thing she really liked was not having anyone to answer to. She realized she could breathe again. She became determined to make a life for herself and her children without anybody else interfering. Now she uses wisdom and the lessons she has learned to help other women embrace life on their own.   This FREE Workbook 'The FIRST Key to an Independent Life!' provides a decision-making guide for the Suddenly Single Woman who is completely overwhelmed by ALL THOSE DECISIONS and is actually THE first step in my one-on-one coaching program!  https://www.subscribepage.com/SuddenlyFree.Life FIRST Key --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s show features two separate guests: Part One features life coach, Adrian Chofor.  Adrian Chofor is a childhood abuse and teenage homelessness survivor that through faith and resiliency was able to learn the power of forgiveness and self-worth to travel all over the globe, live abroad for many years and live a successful life as a #1 International Bestselling Author, award-winning International Public Speaker, and Personal Transformational Strategist helping women all over the globe FIND their VOICE, STEP into their POWER, and LIVE with PURPOSE!  She believes that we all have a story and a voice, we should SPEAK UP and SPEAK OUT because sharing cannot help someone that desperately needs it, but accelerate our own healing or empower us when needed. Adrian is CONVINCED there is GREATNESS within all of us, we just have to tap into it! She is compelled to help the disheartened, frustrated, overwhelmed women out there that do not see the light at the end of the tunnel or mistakenly believe there best years are behind them because they have a reached a certain age in this youth-obsessed world. We have MORE value as we age, and Adrian wants to empower women to live their best life at ANY age! Part two of this show features Anita Ross. Anita Ross is an author, speaker and life coach, on a mission to empower women to recognize their worth and love themselves fully. She knows firsthand the struggles that women face with gender discrimination, societal pressures and domestic violence. Anita has two self-help books, “Mean Time Love: A Woman's Journey From Self-Loathe to Self-Love" and "Mean Time Love: So I’ve Got Self-Love, Now What?” Some of her clients include Susan G. Komen, Wieden + Kennedy, Stockton County Foster Education Program, California State Foster Parent Association, San Mateo Human Services Agency, Delta College, Solano College and Consumes River College. Anita earned a B.S. in Engineering from Stony Brook University and a M.S. in Engineering from the University of Michigan. She has held leadership, engineering and advisory positions with various Fortune 500 companies. All culminating in the rich experience she brings to her writing, talks, workshops and retreats. Anita stands for unconditional self-love and total self-acceptance. It is the foundation for everything she teaches, and threaded through all topics, whether it be finances, intimate relationships, family, health, community, etc. What sets her apart from others is how she defines self-love as an ongoing process: To know, to love and to express your authentic self no matter what others think of you, what you've been through in the past or your current circumstances. All steps go hand in hand to comprise the full experience of self-love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Mary Ellen Ciganovich, Director R.E.A.L. Health Chattanooga, TN. Author of Healing Words, Life Lessons to Inspire , Educator, Writer and Life Coach.  Diagnosed with epilepsy at the age of 6 and Multiple Sclerosis in 1986 - Mary Ellen has used her Healing techniques to overcome these challenges and inspire people all over the world. She works out daily, follows a very strict diet, meditates and posts a Truth of the day to over 4,000 on Facebook, 830 on Instagram, 25K on Twitter and about 2,000 on Linkedin.com . She heads an organization in Chattanooga, TN called R.E.A.L. Health. R.E.A.L. stands for Really Enthusiastic About Life.  She believes that in order to create a life you want that is peaceful, abundant and fun, you must become awake and aware of you, and your issues instead of always pointing a finger at another person.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Beverly Kyer. Beverly is a Speaker, Educator, Consultant, Certified Compassion Fatigue Specialist and Author who has devoted 16 years to training Human Service Providers and Family Caregivers; helping them employ self-care recovery and neuro-physiological regulation strategies. By understanding the risk factors and prioritizing techniques, they can re-bound and remain effective and available to help those impacted by traumatic life experiences and At-Risk populations. Beverly’s training and coaching provides engaging, applicable and practical tools for sustainability and wellness.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Dr. Barbara Lowe. Dr. Barbara Lowe is a licensed psychologist who founded and owns her own practice in Durham, NC (~15 employees) She is also a Board Certified Life Coach, Somatic Experiencing practitioner, Speaker, Author, and Lay Minister. She is a wife, mother, and step-mother, and has used her training and the wounds of her past to minister professionally and personally to women for many years. Dr Barbara has created the Hearts Returning Home method for overcoming difficult childhood experiences and messages, to help women move from "where's the Life I Dreamed Of?" to real soul satisfaction and kick-butt success in life!. She offers blogs, vlogs, podcasts, courses, intensives, and retreats at drbarbaralowe.com on order to move women into "Finally, here is the life I dreamed of." Her goal is to help women finally have a sense of belonging.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Gayle Guest-Brown. Gayle Guest-Brown is the author of Girl Get it Right! an I.M.P.A.C.T. guide to creating the life and work you dream of. She is an Executive Leadership Coach, leadership trainer and key note speaker. Her service offerings include:  Executive Leadership Coaching: Gayle is a certified professional coach (CPC), empowering leaders to access their strengths, connect to their values and reach their best strategies through one-on-one confidential and customized leadership coaching.  Leadership Training and Keynote Speaker: Custom contracts are tailored to your needs. Gayle’s inspired audiences at My Sister's House,100 Black Women, Sacramento, Dell EMC-Texas, 50 Women Can-L.A., Exceptional Women of Color Conference-Sacramento, Haven House Board of Directors-Modesto, the I Matter Conference and St. Paul Baptist Church. Gayle holds an MBA, a project management credential (PMP) and has 30 years of experience at global Fortune 100 companies, successfully motivating people and maximizing project potential in corporate, technology, nonprofit, ministry, and entrepreneurship. She’s led teams at USAA Financial Service company as a claims and litigation manager.  Gayle began her career in tech at Hewlett Packard as a Senior Financial Analyst, Operations Manager and Program Manager. As Executive Director of a community services non-profit she doubled shelter capacity and grew income by 41%. Her service work includes fifteen years of domestic violence intervention and prevention work as founder and advocate of From Bruised and Battered to Blessed Ministries. Gayle was honored by the Sac Cultural Hub, receiving its Exceptional Women of Color award. Currently, Gayle serves on the board of directors of the CA Partnership to End Domestic Violence. She also facilitates Safe Black Space and Emotional Emancipation community healing circles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Dr. Dravon James. Dr. Dravon James is an author, inspirational speaker, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build a life that they love. Using her successful pharmacist skills, she brings light into other’s lives by sharing her Everyday Peace message. Dravon’s goal is to educate, empower and inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Victoria Lorient0 Faibish. Victoria Lorient-Faibish MEd, RP, CCC, BCPP, RPE is a Registered Psychotherapist, relationship expert, life coach, author and keynote speaker. Over 20 years of practice she has developed her own brand of holistic psychotherapy, combining traditional and Eastern approaches to empower clients and strengthen their relationships. Her influences include Buddhism, Reiki, osteopathy, visualization, meditation, as well as modern and traditional psychotherapy. Her skilled communication style fosters deep self-awareness in her clients, leading to change and healing. Her first book, Find Your "Self-Culture": Moving from Depression and Anxiety to Monumental Self-Acceptance (Massenergy Press) offers a holistic way out of depression and anxiety. Her second book, Connecting: Rewire Your Relationship-Culture (Manor House Publishing) teaches readers how to use brain science to address multigenerational relationship dysfunction. Iconic Toronto TV host, Dini Petty wrote the forward to the 2nd book and says: "This book would have made my journey shorter and easier. It will guide you through your family matrix, into dating in the modern world, how to spot relationship dysfunction from the start and finally lead you into healthy relationships and enduring marriages." Victoria hosted a cutting edge TV show called Toronto Speaks Relationships and currently she hosts her own Facebook Live online show called Courageous Conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Keisha Dixon, The Tapping Queen is the author of 100’s of EFT (tapping scripts), a transformational wealth and intentional living strategist, and commonly refers to herself as a worthiness detective. After 33 years Keisha exited her senior management corporate career, armed with Tapping into Wealth and John Maxwell Coaching Certifications and a burning passion in her belly, Keisha guides others to experience healing, freedom and transformation to the most powerful version of themselves. Keisha Dixon is passionate about guiding women to authentically and powerfully showing up as their best selves in order to own their value and attract the wealth they deserve. Learn about how her personal struggles encouraged her to turn into the Golden Queen she is today in this episode of “The Wellness Journey Podcast Series “. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Mary Shores. Mary Shores is an author, speaker, and entrepreneur who discovered a roadmap of how to get in control of your life.Mary’s rollercoaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8-figure business, publishing a bestselling personal development book, and sharing the roadmap she’s learned on a national level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Sherry Burton Ways, an award-winning author and Design Psychology Coach, uses her talents to reprogram your energy, transform your space and reset your life. She is a Designer, Speaker, Certified Feng Shui Consultant and Certified Interior Color Consultant. Through her company, Peaceful & Productive Environments, Sherry’s mission is to use her creative gifts to inspire and educate people and organizations to create peaceful and productive interior environments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Holistic Trainer and Practitioner, Priscilla Elliott. She specializes in helping with 3 key areas of the energy body: Colour Teacher / Trainer (Chakras) EFT Trainer (Meridian Lines) Energy fields (Reiki Master Teacher) In this interview she shares her expertise and knowledge of color and how color can aide in our overall wellness as we age.Her work involves working with energy to help people to have a better life experience. She works on a one to one basis with clients about 50% of the time, doing face to face and telephone sessions. She is also a regression therapist (Matrix Re-imprinting) / Life Coach / Psychotherapist but these days she mainly uses EFT / regression and colour (EFT Practitioner / Advanced Colour Practitioner / Reiki Practitioner). --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Vicki Ward, the author of the novel, Supercharge Your Life After 60! 10 Tips to Navigate a Dynamic Decade. Vicki Ward is an author, editor, playwright, speaker and publisher. She has presented workshops at women’s conferences, to business organizations. She has given Keynote Addresses to high school and career training graduates, and at writing conferences. She has been a staff writer for a local entertainment magazine. While writing her first book, she launched Nubian Images Publishing. She has written three award-winning books, one journal, and has successfully written and directed three plays. staged in her community. An avid writer, her poetry and essays can be found in over a dozen anthologies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Dr.Katherine Kelly Ph.D., M.S.P.H. was named “the Pioneer of Soul Health” after the publication of her book, Soul Health: Aligning with Spirit for Radiant Living which was recently released as a revised second edition. She has been featured on over 300 national and international radio shows, podcasts, and television stations and is widely regarded among both the medical community and public. Dr. Kelly has received specialized training from the Mind-Body Medical Institute of Harvard University, and has also been trained in various holistic, natural health and spiritual methods of healing including Soul Realignment, Past Life Regression Therapy, and other soul-based techniques. She provides classes, workshops, and retreats throughout the United States and offers “Soul Health Journeys”—transformational travel excursions—throughout the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Today’s guest is Expert Christian Meditator, Rhonda Jones. Rhonda Jones is the creator of The Christian Meditator website and has produced over 25 Christ-Centered Meditation and Affirmations recordings. She is the author of The Christian Meditation Academy, Help Me God Change My Life Program, and A Date with God. Rhonda has taught Christian meditation since 2005 through her Cds, courses, workshops, articles, and retreats. Learn how Christian meditation helped her overcome years of depression and can help to restore your peace of mind, reduce stress, find inner healing and draw closer to God. This episode will give you the golden ticket that will you to places like the classic cities of Italy or the warm island of Jamaica. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Our guest is a profound author, May McCarthy. Since 1982, May McCarthy has co-founded and grown six profitable companies, including four multimillion-dollar technology companies. She’s also worked for Fortune 500 companies like Johnson & Johnson and Boeing. McCarthy is an angel investor, advisor to dozens of small and medium-sized companies, and is on the boards of business, philanthropic, arts, and education organizations, including the Innovation Entrepreneurship Center at Seattle University. She is a guest university lecturer and professional speaker who shares spiritual success principles with audiences of universities, associations, spiritual organizations, and Fortune 500 companies. McCarthy travels the world on purpose: to elevate prosperity and freedom for all. McCarthy’s work has been published in Fast Company, INC, The CEO Magazine, and many other publications. She has appeared on dozens of local, national, and international radio and television programs. She is the author of the best-selling book The Path to Wealth (2015), and most recently, The Gratitude Formula,(March 13, 2018) through Hierophant Publishing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40. 🤩 Facebook Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/ PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/ Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom... 🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉 https://praiseworks.biz/ V.I.B.E. LIVING https://vibe-living.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40. 🤩 Facebook Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/ PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/ Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom... 🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉 https://praiseworks.biz/ V.I.B.E. LIVING https://vibe-living.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40. 🤩 Facebook Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/ PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/ Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom... 🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉 https://praiseworks.biz/ V.I.B.E. LIVING https://vibe-living.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support

Join Lynnis as she reflects on the HOPE and Wellness event.  Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40. 🤩 Facebook Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/ PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/ Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom... 🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉 https://praiseworks.biz/ V.I.B.E. LIVING https://vibe-living.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/message Support this podcast: https://podcasters.spotify.com/pod/show/the-wellness-journey-podcast-series/support