The Orchard Wellness Podcast

10 Episodes

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Survive the Holidays: Don’t Overfill Your Schedule

2018-11-2106:03

It’s easy to be optimistic about what you can accomplish in one day. Be realistic and don’t overfill your schedule. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Fight Loneliness Part 2

2018-11-1805:43

Loneliness is a huge problem this time of year. Invite yourself to places to fight that loneliness. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Combat Loneliness, Part 1

2018-11-1805:57

The holidays are lonely for many people. Reach out and connect with others to make sure they also are having a great holiday. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Limit Alcohol Intake

2018-11-1704:34

Staying emotionally and physically safe is important, and can easily be done with limiting or altogether avoiding alcohol. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Accept Last Minute Changes

2018-11-1505:55

Sometimes, things don’t go your way. And that’s okay. That’s an opportunity for you to stop, take a beat, and relax. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Stop Shoulding on Yourself

2018-11-1405:17

“Should” is such an obligatory word that stresses us all out. We really should stop using it. Instead, what other words are there to convey your message more effectively? --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Stay Active

2018-11-1205:28

Staying active throughout the winter will help your mind as well as your body. Manage your stress through regular movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Give Back

2018-11-1105:46

Volunteering and donating items can really help you throughout the holidays, and it helps others. We’re all in this together, so give back. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Setting Daily Goals

2018-11-0903:55

It’s easy to get overwhelmed during the holidays. One way to help overcome that overwhelm is planning and goal setting. Find out more how you can overcome overwhelm through daily tips to get you through the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Preparation is Key

2018-11-0704:33

Survive the Holidays! Preparing and planning helps keep you less stressed. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

#box-pro-ellipsis-171415723648837{-webkit-line-clamp:2;}The Orchard Wellness Podcast