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The Health Fitness & Soul Podcast
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The Health Fitness & Soul Podcast

Author: Alexandrea Reina

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A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey and more,
20 Episodes
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Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out and jumping back into the cold water. You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.    You can follow The two people I mentioned today at @curves.and.curls (Maggie) and (Crystal) @weightwatchers_af
Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and the new things that I’m learning.You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel.   You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   
Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.    You can follow me on Instagram @healthfitnesssoul   If you would like to try out and order Built Bars- go to builtbar.com and use my code- Swiss
Episode 15-All The Things

Episode 15-All The Things

2019-05-0100:24:48

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow.You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.
In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode.   You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
Season 2- Episode 13

Season 2- Episode 13

2019-04-1000:09:39

This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey. You can follow me on Instagram @healthfitnesssoul If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- https://chopracentermeditation.com/experience@healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. ☀️ @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.
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