DiscoverThe Health Fitness & Soul Podcast
The Health Fitness & Soul Podcast
Claim Ownership

The Health Fitness & Soul Podcast

Author: Alexandrea Reina

Subscribed: 22Played: 156
Share

Description

A podcast about balance, being kind to yourself and wellness. Advice and motivation for the health, fitness, soul journey and solo travel.
21 Episodes
Reverse
Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order. . Song: Skylike - Imaginary (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: https://youtu.be/u4NkGLPUF1E --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still be intertwining my weight loss journey on WW ( formerly known as Weight Watchers) and what I have learned and how I have grown. Today we are talking about embracing the season that you’re in and how it all connects to your wellness journey and to your soul. So, welcome, grab a cup of coffee and enjoy the episode. I am happy that you are here. You can follow me on Instagram @healthfitnesssoul YouTube- Alexandrea Reina. If you would like to start your 30 day yoga journey with Katie you can follow her over on YouTube at WW Journey of me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out and jumping back into the cold water. You can follow me on Instagram @healthfitnesssoul  You can follow The two people I mentioned today at @curves.and.curls (Maggie) and (Crystal) @weightwatchers_af--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and the new things that I’m learning.You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel.   You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.    You can follow me on Instagram @healthfitnesssoul   If you would like to try out and order Built Bars- go to builtbar.com and use my code- Swiss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow.You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode.   You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey. You can follow me on Instagram @healthfitnesssoul If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- https://chopracentermeditation.com/experience@healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
loading
Comments 
loading
Download from Google Play
Download from App Store