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The Health Fitness & Soul Podcast
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The Health Fitness & Soul Podcast

Author: Alexandrea Reina

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A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey and more,
18 Episodes
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Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.    This podcast is sponsored by Anchor
Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel.   You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.    This podcast is sponsored by Anchor
Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.    You can follow me on Instagram @healthfitnesssoul   If you would like to try out and order Built Bars- Just click the link - SWISS- and you will receive 10% off your order.    This podcast is sponsored by Anchor
Episode 15-All The Things

Episode 15-All The Things

2019-05-0100:24:48

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow.You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Just click this link for -SWISS- and you will get a 10% discount. This podcast is sponsored by Anchor
In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode.   You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Just click the link - SWISS- and you will receive 10% off your order.   This podcast is sponsored by Anchor
Season 2- Episode 13

Season 2- Episode 13

2019-04-1000:09:39

This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey. You can follow me on Instagram @healthfitnesssoul If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- https://chopracentermeditation.com/experienceIf you would like to try out and order Built Bars- Just click this link for -SWISS- and you will get a 10% discount.  This podcast is sponsored by Anchor
On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. This podcast is sponsored by Anchor
Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier. This podcast is sponsored by Anchor
Today on the podcast we are going to mix it up and talk about a few topics. We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness. I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout. Just send me an email at healthfitnesssoul@gmail.comOr you can message me on Instagram, Or leave a comment in the review section here on the podcast. Thank you for listening and supporting the podcast! This podcast is sponsored by Anchor
Today on the podcast we’re talking about guiding word/words for 2019. I’m sharing my three guiding words and why I picked them. This podcast is sponsored by Anchor
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