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The FABLOW AgriLife podcast talks about “Better Living for Healthy Texans.” Every episode we’ll cover a health or wellness topic as well as some lifestyle challenges that we face.
34 Episodes
Happy Thanksgiving! Learn about some yummy pumpkin recipes and join Jessica, Jocelin, & Dru on their attempt to make a Pumpkin Spice Latte. 
We felt like getting into the pumpkin spirit since Halloween & Thanksgiving are so nearby.  We found this cool activity and thought it would be fun to try.  It's called "Gratitude Pumpkin."  To learn more, make sure to listen to our podcast or watch it on our YouTube Channel.  *Idea from the blog, Coffee and Carpool.
Today's podcast episode is a fun lifestyle update. We talk about what's in our bag and how to get organized for your everyday activities. We also challenge you to respond and let us know what's in your bag? We want to know what you don't leave home without and any organizational tips/advice you would like to share.
It's a new 4-H year, so the FABLOW gang share updated rules for the food show and food challenge contests. For more information, visit the Texas 4-H website:
It's summertime, so you know what that means? It's all about being outside and soaking up those sun rays. Well, as you know, too much of anything can make you sick.  Including the sun, so listen up and get our tips/advice on being safe under the sun.  #sunsafety
With fears of COVID-19 still around, some parents may be tempted to leave their child alone in the vehicle while they quickly run into a store. A car can become like an oven in a very short time – heating up by 19 degrees in just 10 minutes. Dru and Jocelin give you tips to prevent heatstroke in hot cars as well as remind you to NOT leave anyone (baby, fur baby, elderly adult) alone in the vehicle, especially since the heat is rising this summer.
The gang teams up to discuss some tips for spending less money on food, when shopping at your local dollar store(s). Get the "Dollar Store Food Finds" Handout: Reference: Dinning at the Dollar Store by Jenna D. Anding, Ph.D., RDN, LD: Associate Department Head for Extension, Professor and Extension Specialist; Department of Nutrition. Texas A&M AgriLife.
Have you been stress eating? Eating during times of stress is common. It is usually in response to an emotion such as fear, anger, sadness, boredom, and even during times of loneliness. Thus, today’s episode is about why stress eating happens, foods commonly craved during stress eating, and how stress eating can impact our health. The team shares their tips to help overcome the urge to eat when times are stressful.
Feeling stressed? COVID-19 has caused some anxiety lately, so here's a method to help keep you or your loved ones feel calm, cool, and collected. Nicole talks/walks you through this sensory method. 
The J's of FABLOW (June, Jessica, and Jocelin) met to talk about National Nutrition Month (aka this month, March).  We meant to post this episode sooner, but life got in the way. We hope you enjoy, and don't forget to visit our Dinner Tonight ( source for more info and ideas. 
This episode, we talk about self-love/self-care, and that includes visiting the doctor for annual check-ups.  We discuss our experiences and provide insight to get you ready for those check-ups!  Oh, we also end of a sweet note, like literally. Get a healthy yet sweet recipe for Valentine's day.
Jocelin, Dru, and June meet up to talk about their motivations to sustain their 2020 Goals. They even recommend a book at the end to help with your mind, body, and soul needs. 
The gang talks about holiday food safety as well as mindful eating for the holiday parties. 
The FABLOW squad is back, and they talk about being safe on the road for Thanksgiving this holiday season.
On today’s episode, Nicole interviews Andrea from Safer Path - SAFER PATH builds awareness of family violence and sexual assault, empowers victims, supports survivors’ healing, and creates a safe and abuse-free community. Learn how you can help.
To celebrate mental health day, June and Jocelin discuss some tips and tricks on how they handle stress.
Jocelin’s County is interested in starting a 4-H Food Challenge team; however, since she’s never had a team before she’s asking the group for some advice. The FABLOW gang share updated rules and tips to help you get started on your Food Challenge Project team.
School is back in session, so here's our safety tips for passenger safety, teen driving, and lunchbox food safety reminders. 
This summer June and Jocelin were able to travel abroad with the 4-H International Study Trip. Listen to learn more about their adventures and how they're coping with reality (work routines). 
During Youth Sports Week, July 16-22, thousands of youth sports coaches, and parents are showing their support with a focus on P.L.A.Y.S. - listen to the episode to learn about P.L.A.Y.S. as well as how to show support.
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