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The Soulful Dish
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The Soulful Dish

Author: Chop Friendly

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Welcome to The Soulful Dish where hosts Phylicia Carter and Tanisha Foster bring to the table recipes, and discussions on healthy eating lifestyles and disparities that affect being your best you.
14 Episodes
Join Mom and Kid health educators, Tanisha, Chop and Journey as they sit with family to talk about why they support Chop with his food allergies and what they are most thankful for this Thanksgiving. For tips on how to include special diets during the holiday, listen to our episode on Dietary Inclusiveness: or follow our blog
Join us as we chat about Tanisha's breastfeeding journey and normalizing black mothers breastfeeding.
Cohosts Tanisha Foster and Phylicia Carter discuss the importance of how to prepare healthy diet and healthy minds for a great school year experience.
 Health educators Phylicia Carter and Tanisha Foster discuss minorities and the taboo on mental health as well as techniques to improve your mood and self care. Don't forget to like, follow, and subscribe to @thesoulfuldish on facebook and instagram.  To read more about awareness of mental health, check out our latest blog on
Autism Inclusion

Autism Inclusion


The Soulful Dish sits down with local author and autism expert Kenya Goree-Bell as she shares her tips and tricks on how to better include individuals on the Autism Spectrum in society.
Join in as Phylicia discusses the dining experience of descents of Africa during slavery.
Health educator Tanisha Foster discuss heart health and ways to decrease incidences for heart disease. To learn more on health management from Dr. Nina and to subscribe to blog posts go to Also, don't forget to like, follow, and subscribe to @thesoulfuldish
Listen as cohosts Phylicia Carter and Tanisha Foster share tips on foods to eat that can boost sexual intimacy.
Hear Dr. Ronnie Rice, Esq on how he made his transition to his new journey.
Join us as we interview Jessicka Lockett on her vegan journey
Join us as we discuss a natural health remedy to prevent cold and flu.  
Join Health Educators Phylicia Carter and Tanisha Foster as they present the history of soul food and explain how to preserve traditional family recipes in a healthier way!
Dietary Inclusiveness

Dietary Inclusiveness


Cohosts Phylicia Carter and Tanisha Foster discuss accommodating various diets and tips on how to include everyone.
The Soulful Dish Intro

The Soulful Dish Intro


Introducing hosts Phylicia Carter of Eat the Batter and Tanisha Foster of Chop Friendly as they bring The Soulful Dish
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