Mindful Things: A Mental Health Podcast

Jeff talks to Dr. Jeff Szymanski about hoarding disorder, its warning signs, and options for treatment. They also discuss the evolution of the diagnosis, how it started as a subtype of OCD, and its current diagnostic criteria. Additionally, Dr. Szymanski shares resources, organizations, and researchers doing work in the field today.Jeff Szymanski, PhD, served as the executive director of the International OCD Foundation for 15 years following his role as the director of psychological services at McLean’s OCD Institute. Dr. Szymanski is a lecturer on psychology at Harvard Medical School and the author of the book “The Perfectionist’s Handbook.”RELEVANT CONTENT:– More about the episode: https://mclean.link/6nn– Read the episode transcript: https://mclean.link/i5j- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Kathryn Eve Lewandowski about both schizophrenia and the different types of bipolar disorder. Eve shares overviews on both disorders, tips for spotting their signs and seeking treatment, and answers audience questions about successfully supporting someone living with these conditions.Kathryn Eve Lewandowski, PhD, is the director of clinical programming at McLean OnTrack™, a program for young adults in the early stages of psychotic disorders. She is also a member of the International Society of Bipolar Disorders (ISBD) Targeting Cognition Task Force and the International Consortium Investigating Cognition in Bipolar Disorder (ICONIC-BD).RELEVANT CONTENT:– More about the episode: https://mclean.link/eks– Read the episode transcript: https://mclean.link/o2o- - - The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Karen Jacob about how borderline personality disorder is diagnosed and treated. The two discuss causes and symptoms of BPD, as well as some misconceptions that are widely held about the illness. Karen also provides tips for supporting someone living with the condition and answers audience questions.Karen Jacob, PhD, is the program director of McLean’s residential treatment program for individuals with borderline personality disorder and other severe personality disorders. Her clinical training has been primarily in cognitive behavior therapy (CBT), mindfulness, mentalization, dialectical behavior, and biofeedback therapies.RELEVANT CONTENT:– More about the episode: https://mclean.link/uwp– Read the episode transcript: https://mclean.link/x9i- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Mills Smith-Millman about proven strategies for supporting the mental well-being of students in kindergarten through high school. They discuss mental health training options for school professionals, and Mills answers audience questions about common mental illnesses impacting children and adolescents.Mills Smith-Millman, PhD, is a staff psychologist with the McLean School Consultation Service, which trains educators and school mental health staff around Massachusetts in the use of scientifically proven mental health interventions. Dr. Smith-Millman specializes in improving the delivery of mental health services to students in K-12 schools.RELEVANT CONTENT:– More about the episode: https://mclean.link/pep– Read the episode transcript: https://mclean.link/jqz- - - The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Sarah Ketchen Lipson about common mental health concerns for college students and they discuss tips for recognizing and addressing these challenges and the conditions they can lead to. Jeff also asks Sarah some audience questions about typical campus resources for students who are struggling.Sarah Ketchen Lipson, PhD, EdM, is an associate professor in the Department of Health Law, Policy, and Management at the Boston University School of Public Health and Principal Investigator of the Healthy Minds Network. Her research focuses on mental health and service utilization in college populations.RELEVANT CONTENT:– More about the episode: https://mclean.link/8if– Read the episode transcript: https://mclean.link/5ia - - - The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Matthew A. Robinson about PTSD, DID, and other trauma-related disorders. Dr. Robinson also debunks common myths about these conditions and covers the evidence-based treatment methods to ensure that people are able to manage their symptoms and live rewarding lives.Matthew A. Robinson, PhD, is co-director of McLean’s Outpatient Trauma Clinic, provides individual, group, and couples treatment for trauma and dissociative disorders, is also an instructor in psychology in the Department of Psychiatry at Harvard Medical School, and is an investigator on grant-funded, cutting-edge research.RELEVANT CONTENT:– More about the episode: https://mclean.link/p8o– Read the episode transcript: https://mclean.link/o76- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Nathaniel Van Kirk about both the helpful and unhealthy ways we respond to perceived and imagined threats. Nathaniel offers tips for recognizing different panic and anxiety disorders, when to seek help, and answers audience questions.Nathaniel Van Kirk, PhD, is a licensed clinical psychologist, specializing in severe anxiety disorders, obsessive compulsive disorder (OCD), and trauma/PTSD. He is the director of psychological services at McLean’s OCD Institute.RELEVANT CONTENT:– More about the episode: https://mclean.link/c70– Read the episode transcript: https://mclean.link/vvh- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Guvenek-Cokol about the challenges that children and teens face in today’s world and the impact they can have on their mental health. They discuss the warning signs that parents can look out for that can differentiate “normal” teenage troubles from more worrying concerns and how to go about asking for help.Perihan Esra Guvenek-Cokol, MD, is a double board certified child, adolescent, and adult psychiatrist. Specializing in emerging mental illness in teens and young adults. She is the medical director for McLean’s Child and Adolescent OCD Institute and STAR, an outpatient program for teens and young adults.RELEVANT CONTENT:– More about the episode: https://mclean.link/o6w– Read the episode transcript: https://mclean.link/s8b- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2024 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Anna Precht about dialectical behavior therapy, or DBT. They discuss the logistics of what DBT is, and what makes it different from other treatment options such as CBT. They mention ways that clinicians can become properly trained in DBT, and how individuals seeking treatment can find properly certified clinicians. They also discuss the history of DBT, its current applications, and what its future may look like.Anna Precht, PsyD, is a clinical psychologist and the program director of McLean’s adolescent dialectical behavior therapy program for young men. She has extensive experience treating adults and adolescents using DBT in both individual and group settings. Dr. Precht is particularly interested in the treatment of borderline personality disorder and self-injurious behaviors.RELEVANT CONTENT:– More about the episode: https://mclean.link/g9t– Read the episode transcript: https://mclean.link/3n6- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Marie Clouqueur about the challenges that come along with caregiving. From maintaining and building a support circle to reaching out for help when needed, Jeff and Marie discuss the best ways a caregiver can support themselves, and therefore better care for their loved one.Marie Clouqueur, LICSW, is a geriatric case manager at McLean Hospital in the Division of Geriatric Psychiatry. She works to make the later stages of life healthy, fulfilling, and joyful for patients and caretakers alike.RELEVANT CONTENT:– More about the episode: https://mclean.link/do6– Read the episode transcript: https://mclean.link/z7o- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Brent Forester about dementia and other cognitive disorders that are often found in older populations. They discuss the basics of Alzheimer’s disease and other dementias, how to navigate treatment and support a loved one living with these conditions, and some of the current research going into the future of dementia care.Brent Forester, MD, MSc, has served as the chief of the Division of Geriatric Psychiatry at McLean Hospital and medical director for Dementia Care and Behavioral & Mental Health Population Health Management for Mass General Brigham. His research has focused on novel treatment approaches to manage the disabling behavioral complications of dementia, such as agitation and aggression.RELEVANT CONTENT:– More about the episode: https://mclean.link/th7– Read the episode transcript: https://mclean.link/o67- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Patricia Mangones, a nurse practitioner at McLean’s partial hospital trauma program, about complex PTSD. They discuss the ways in which it differs from PTSD, and what clinicians, patients, and loved ones should be aware of both in diagnosing the illness and in the treatment process.Patricia Mangones, PMHNP-BC, started at McLean Hospital in 2013 as a staff nurse for the Dissociative Disorders and Trauma Inpatient Program. She is a member of the Interdisciplinary Recovery Oriented Practices Committee and has been a preceptor for psychiatric mental health nurse practitioner students.RELEVANT CONTENT:– More about the episode: https://mclean.link/eg1– Read the episode transcript: https://mclean.link/sh2- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Cali Werner about her experiences as a student athlete with mental health challenges. They discuss the accessibility of mental health care for student athletes, and where students should turn for help. They also talked about ideas for how coaches and school counselors can better support the mental health of their athletes.Cali Werner, LCSW, is a clinician and researcher with expertise in OCD and related anxiety disorders and their impact on competitive athletes. She is also a highly successful distance runner and mental health advocate. She received her master’s in social work from Baylor University and credits her own OCD diagnosis with leading her to a career of providing evidence-based care.RELEVANT CONTENT:– More about the episode: mclean.link/ey7– Read the episode transcript: mclean.link/bc5- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Jeff Day about mental health and the LGBTQ+ community. Jeff Day touches upon some of the challenges that the LGBTQ+ community members face regarding mental health, and the challenges they come across in receiving care. He also offers his recommendations of resources that can help make these challenges easier to work through.Jeff Day, DNP, AGPCNP-BC, CNEcl, is a Doctor of Nursing Practice and a Clinical Assistant Professor at NYU Rory Meyers. He is an expert in the field of LGBTQ+ medical care and is chair of the Nursing Section of GLMA (Gay & Lesbian Medical Association). He also launched and teaches one of the first elective courses on LGBTQ+ Health in the country at NYU Rory Meyers.RELEVANT CONTENT:– More about the episode: https://mclean.link/1oy– Read the episode transcript: https://mclean.link/khq- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Roberto Olivardia about different eating disorders and body image issues and ways to recognize and address them. They discuss the importance of getting help if someone is living with an eating disorder or struggling with a body image challenge. Roberto emphasizes that recovery is always possible, especially once the right professionals are involved.Roberto Olivardia, PhD, has been treating patients for the last 20 years since his internship at McLean Hospital. He runs a private practice in Lexington, Massachusetts, where he specializes in the treatment of body dysmorphic disorder, obsessive compulsive disorder, ADD/ADHD, skin picking disorder, and males with eating disorders. Dr. Olivardia also treats patients with other anxiety and mood disorders.RELEVANT CONTENT:– More about the episode: mclean.link/afk– Read the episode transcript: mclean.link/68w - - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jenn talks to Dr. Elizabeth McIngvale about identifying and addressing perfectionism in kids and teens. Elizabeth explains the varying signs and symptoms of perfectionism, shares short- and long-term impacts of unaddressed perfectionism, and answers audience questions about how we can teach our loved ones—and maybe even ourselves—to foster a growth mindset.Elizabeth McIngvale, PhD, LCSW, is the director of the McLean OCD Institute Houston, founder of Peace of Mind, and manager of OCDChallenge.org. Dr. McIngvale engages in clinical work, research, and advocacy aimed at improving OCD treatment and access to care.RELEVANT CONTENT:– More about the episode: https://mclean.link/9rk– Read the episode transcript: https://mclean.link/wl2- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Julie McCarthy about how to best support those we care about who are struggling with addiction. Julie shares ways to remain compassionate in difficult times, explains the external factors that can help or hinder the recovery process, and provides advice on facing the ups-and-downs of addiction that all members of the family can benefit from.Julie M. McCarthy, PhD, is a clinician-scientist in McLean’s Division of Psychotic Disorders. Her research aims to identify neurobiological and psychosocial treatment targets and develop/evaluate treatments. She is a clinical psychologist specializing in evidence-based treatments for a wide-range of populations.RELEVANT CONTENT:– More about the episode: https://mclean.link/wb3– Read the episode transcript: https://mclean.link/olb- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Jeff talks to Dr. Jennie Kuckertz about the importance of self-care among children and adolescents, and how to incorporate self-care into the daily lives of kids and teens. Jennie shares ways to explore different types of age-appropriate self-care, explains the short- and long-term benefits of self-care routines, and answers questions about how we can all look after ourselves and one another.Jennie M. Kuckertz, PhD, is a research psychologist at the OCD Institute and is a current recipient of the Corneel Young Investigator Award at McLean Hospital. Her research interests are in mechanisms of treatment for OCD and anxiety disorders. Her clinical expertise is in treating OCD and anxiety disorders in children, adolescents, and adults.RELEVANT CONTENT:– More about the episode: https://mclean.link/fwk– Read the episode transcript: https://mclean.link/eoq- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Scott talks to Dr. Byron Garcia about how to support teen boys and young men in addressing their mental health. Byron shares ways to create safe spaces for self-expression, explains the signs and symptoms of common mental health conditions in young men and boys, and answers questions about how to encourage male teens and young adults to seek treatment if it’s needed.Byron Garcia, MD, is a board-certified child and adolescent psychiatrist who specializes in the care of adolescents and young adults with mood and anxiety disorders, OCD, and ADHD. As the medical director at the 3East Boys Intensive Program, his goal is to implement an effective treatment for his patients to resolve or significantly reduce their symptoms.RELEVANT CONTENT:– More about the episode: https://mclean.link/4fn– Read the episode transcript: https://mclean.link/15v- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Scott talks to Dr. Lisa Coyne about what stress looks like in kids and adolescents and how parents, educators, and providers can help address it. Lisa shares ways to identify stress in kids of all ages, explains common sources of stress both in and out of the home, and provides tips and tricks for lowering stress levels that all members of the family can benefit from.Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting.RELEVANT CONTENT:– More about the episode: https://mclean.link/kqn– Read the episode transcript: https://mclean.link/y2l- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.