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ADHD for Smart Ass Women with Tracy Otsuka
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ADHD for Smart Ass Women with Tracy Otsuka

Author: Tracy Otsuka

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Want to fall in love with your ADHD brain and make it work for you?

Learn more about my patented program, Your ADHD Brain is A-OK Academy:
programs.tracyotsuka.com/signup


I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.


If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!


ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.


I’m Tracy Otsuka, your host.


I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.


When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.


Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.


My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.


adhdforsmartwomen.com


The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.


Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

418 Episodes
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Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Before we decide a kid with ADHD needs fixing, has anyone asked the kid how the lesson is going? Diana Heldfond was diagnosed with dyslexia at seven. She credits the specialists who taught her to read and write with understanding where she was getting stuck. Her ADHD was easier to miss. She was the type A kid who never ...
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Politics has a way of putting people into boxes. Danielle Ford has spent much of her life questioning why those boxes exist in the first place. When Danielle first joined me, she had just won a seat on the Clark County School Board. Today, she’s running for governor of Nevada as a nonpartisan candidate with a philosophy she c...
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ What happens when a girl gets tested for ADHD and walks out with a different answer? At 11, Molly Smith was evaluated for ADHD and ended up diagnosed with anxiety. Her teachers noticed she couldn’t sit still and talked out of turn, but she was a good student who loved school, so the daydreaming, the chewed pencils, and the te...
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ One critical comment. You can get a hundred lovely ones, and that’s the one you’re still thinking about hours later. Then you’re frustrated with yourself because why do you care so much? Dr. Catherine Mutti-Driscoll knows this feeling. She’s the Director of Executive Function Coaching at the Hallowell ADHD & Behavioral ...
Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive ____ Anita Robertson prepared for everything when she became a mom. Then the parts nobody warned her about showed up anyway. Anita is a licensed clinical social worker, therapist, ADHD mom, and author of ADHD and Us. She's back on the show with her new book, Being a Mom with ADHD, and I was honored to write the foreword. Knowing her ADHD history, she had a plan f...
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