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The Project: Health Wellness and Psychology Podcastbased in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself.
252 Episodes
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1WHAT IS GRID?GRID is the future of team sports. Men and women competing side by side with a variety of specialties and body types working together in the ultimate race-based game of teamwork and strategy.The sport was introduced in 2014 by the National Pro Grid League with world class athletes competing at the pro level of GRID. The ExperienceA very fun and rewarding, coed team sports, full season experienceFeel the fun of utilizing your physical strengths as the best way to contribute to your team. Don’t stress your weaknessesCompete in 2 hour, high speed, high excitement matches in front of a crowdRepresent your city and help strengthen your regional fitness communityThe SportTwo teams race head-to-head to complete a series of weightlifting, body-weight, and other athletic elements. The FGL uses two versions of the sport with GRID 6 (6 person teams for anyone) and The FGL Season (14 person teams for higher level players).TeamsTeams are composed of an equal number of male and female players who can be:bodyweight specialistsheavy weight specialistsgeneralists who can perform a variety of movementsPlayers use the strengths that suit them to best contribute to their team.What wins racesSpeed, strategy and teamwork are used to complete the races in the fastest possible time.The GRIDTwo teams race in two lanes. Each lane is divided into four quadrants. Two teams perform at a time on the GRID head to head, which is very exciting.Support the show
In this episode I talk about idiots have absolutely no filter and they sometimes have the most successfulSupport the show
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A lot of us walk around degrading or disrespecting people because of their education level or their profession. Nowadays it’s very important for us to except people who do all kinds of jobs and leave their homes and families to earn a living. Respect is bread at the home where we are all failing. Support the show
In this episode coach Elianne talks about her struggles when Covid-19 while she was on vacation, despite being stuck outside of Kuwait and away from her home she developed a perfect mindset to overcome adversity during a tough time. Support the show
In this episode I talk about showing some love to ex-pats in your country. It’s important that we remember people travel for different reasons, and it is our job to embrace them as one of our own and not miss treat anyoneSupport the show
Given the state of our society we lack common courtesy and basic human fundamentals in this episode I break it down and give some good examplesSupport the show
In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions! Support the show
In this episode we talk about the essentials to building a home gym in the must-have pieces of equipmentSupport the show
In the episode Sherry discuss the benefits of the forbidden food demonized by the fitness industry and dietitians who lack the knowledge of performance-based fueling! https://instagram.com/munchies_and_macros?utm_medium=copy_linkhttps://l.instagram.com/?u=https%3A%2F%2Fwww.munchiesandmacros.com%2Fperformancecatalyst&e=ATMr05SDsH_qo3V8ejqanS5Oi-8h_aPzk1dbdfX_hntNQt7HXJ7-_sH7dbEgH5EW5bXu-cm0rQDWq1B3T4WpsqA&s=1Support the show
Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents https://escapefitness.com/https://instagram.com/matthewjanuszek?utm_medium=copy_linkSupport the show
Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics RuleSupport the show
In this episode the president of the American university of Kuwait discusses overcoming the odds as a female in the Middle East. And dealing with discrimination over the years, in addition to being an ex pat in a foreign land and persevering In the road to successSupport the show
هل يمكن أن تتغير هويتك في مواقف مختلفة؟هل تغير هويتك لتفادي العنصرية؟منو يغير هويته عشان الناس؟منو يغير شخصيته عشان يرضي الناس؟Support the show
Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.Dr. Anthony's Contact Number602-999-0004Support the show
welcome to this episode of the project. And today I have and let's see if I don't put your this as usual, Joe Bernstein? And do we have something that's pretty unique in common? And I think one of those things that we're just talking about that I really want to dive into is your fitness journey and your weight loss journey. And one word that you really hit on that I actually love. And I'd love to make a T shirt out of is I am was a modality agnostic. I love thatSupport the show
خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة منو حاسس بالملل ويبي تغيير من كل اللي يصير هل ايام؟من يشعر بالملل ويحتاج الى تغيير مع كل ما يدور من حولنا؟هل تشعر بالملل وتحتاج إلى التغيير؟Support the show
John Giordano is an experienced addictions expert, researcher, speaker, and author - MAC, DHL, CAP, Certified Hypnotherapist, Certified NLP, CCJSSupport the show
In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions ! Support the show
Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coachinghttps://www.ipseitylifecoaching.com/meet-mollyhttps://www.instagram.com/ipseitylifecoaching/Entrepreneurship: What keeps you from achieving your goals when you've taken all the right steps with athlete transition coach Molly Connolly.Molly Connelly is a former collegiate swimming teammate with host Meg. In this episode they discuss the life transitions and struggles that occurred when moving from high level sport into a real world working environment and building your personal online business. They discuss the ups and downs of launching an online coaching business and what keeps you from achieving your goals even when you feel like you're doing all the right things. Support the show
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