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© 2024 Kacia Fitzgerald
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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
647 Episodes
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Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined what we individually wanted to focus in on and how to support each other as husband and wife moving into the near year. This episode is going to be your jam if you’re navigating any career transitions, growing your own business, or really just trying to hear some perspective on how to do life an...
Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABSOLUTELY be your BEST YEAR ever, and if you plan it out with a few of these strategies in mind— I actually think it will be ;) I cannot WAIT to hear what hits home with you in this episode! As mentioned in today’s episode: If you’re looking to work with me 1 on 1 — I’m going to do some I...
In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wanna narrow in on that will help you end 2025 feeling really damn excited. I’m sharing a few questions that will be valuable to unlock what’s really aligned for you, and as always, pulling back the curtain to share with you my take on how this is impacting me in real time in hopes to help remind y...
Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this idea that we need to “finish the year strong” — and honestly, it can feel OVERWHELMING sometimes. I want this episode to feel like a permission slip for you to give yourself whatever you need because truly, Your dreams don't have an expiration date. Whether it’s because something else is g...
In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in female friendships, especially in your 30s, and navigating social situations to really get what you’re craving. I think you’re going to love this update and really resonate with a lot about what we’re talking about today! Can’t wait to hear what you think! As mentioned in today’s episode:&nb...
Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’s required to seek your most fulfilling life. This episode isn’t just a FLUFFY conversation though… it’s SUPER tactical in that we talk about specific steps to help support you in growing in your personal and professional life, setting boundaries, advocating for yourself, developing emotional con...
Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a life that we're excited about so today I’m going to hopefully shed light on this idea and help you identify if there’s a problem we want to work through because let’s be real— the gift of self awareness is if we identify a problem, we can also then IDENTIFY the solution but if it’s subconsciously c...
Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three different pieces of what I'm calling game changing advice because honestly, each of these pieces of advice alone have been tremendously impactful in terms of my growth as an individual, as an entrepreneur, and in terms of my income. So today I’m pulling back the curtain, in hopes to help you expand your...
if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful for you. Because honestly— it can feel kind of anxiety inducing or frustrating if you’re uncertain so hopefully today's episode will either reinforce that you're definitely on the right path in your career or in your business or in the decisions that you're making in your life OR that it’s t...
Today we’re talking all about OVERWHELM, and to pressure we put on ourselves to be and do everything for so many people around us— especially as ambitious women. We’re breaking down a bunch of different examples that I’m sure you’ll resonate with around getting help around the house, as mothers, as entrepreneurs and as we grow in our career. I’m pulling back the curtain on how and WHAT I’m outsourcing in my life and business and even sharing a couple of specific examples of little thing...
In this episode, we’re talking all about the concept of grief associated with positive changes in life. Because truly, even exciting transitions like a new job, business, offer, relationship or child can bring about feelings of loss, discomfort and resistance. My intention with this episode is to share my personal experience so that you can find yourself in my story if you too are navigating new opportunities, the challenges of embracing unfamiliarity, and the duality of grief and growth. Thi...
In this conversation, I have on the show Melanie Mitro who was at the tippy top of her previous network marketing business (Beachbody) when the entire comp plan changed just weeks ago and she was forced to make a quick pivot. This is going to be such a juicy conversation for you to listen into, regardless of if you’re familiar with Network Marketing or not because Melanie in such a brilliant business mind. We’re peeling back the curtain on how she navigates change in real time and processes w...
In this episode, we’re talking about the importance of closing mental tabs to relieve stress and anxiety! We’re using this analogy of “Getting in the Boat” to help us determine whether we are COMMITTED or INTERESTED and how decision-making quickly (or intentionally postponing a decision) can ultimately lead to a much more fulfilling and present LIFE. I think you’re going to LOVE this one!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a...
In this episode we’re talking all about assumptions and the stories we create in our minds about ourselves and others, particularly in the context of relationships and communication. I’m peeling back the curtain with some personal stories that I think you’re really going to connect with. This episode will offer a perspective that I think will really serve you. Can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you l...
In this episode I have on my husband Seena!! It’s been awhile since we’ve done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We’re talking today about how drastically different our entrepreneurial journeys have been as individuals (even though we’ve been together for 16 years). We’re also really peeling back the curtain on the emotional rollercoaster of entrepreneurship & investing, diving into a lot about t...
Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important things to think about if you’re building a brand, business or trying to grow a podcast and a reminder that serves as one of the most powerful fuel sources for me to keep showing up! I think you’re going to love this one!!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIE...
Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the curtain on questions I’m asking myself as well as sharing a couple of tactical things that have been helpful for me to think through before taking any action. Excited to hear your thoughts on this one!
This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is coming OR I need more clarity. So basically– this episode is for ALL of us who want more tools in our toolbox; we’re getting into it today! Can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCAR...
Today’s episode is a fun one because it’s me sharing a story with you about $100 and my Uber driver that seems incredibly random…. But holy CRAP was it powerful to me. So powerful I actually opened my keynote at the most recent event I spoke at with it. Cannot WAIT to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone di...
In this episode we’re doing a little “pull back the curtain” life update that I think you’re going to love because it’s so light and conversational. I’m sharing my perspective on GUILT and how although I ANTICIPATED I would feel that leaving my son for the first time to go speak at an event in NYC…. I actually didn’t. We also dive into this idea of leaning into different aspects of our life in different seasons. My hope is that you also feel inspired to really just DO YOU and drop the s...
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love seena and you...honest!!!
GREAT episode especially in the time of the cancel culture and social media addiction! Love the motivational speech. Highly recommend!
love love love this episode
I'm new to all this podcast stuff. I love your podcast, the realness of it Im here for it.
Excellent and definitely worth listening to. We all become perfectionist from time to time.
I enjoyed this brief motivational tool. It always good to hear things like this. It's definitely worth the listen.
this was a great listen. It's basic information that is always good to go over.
omg she is hitting all the points!!!! I freaking love this episode
I love this. it's so scary but I'm diving in.
This one. This THIS THIS! I've been feeling as if I'm in a rut with building my business but this damn GUT CHECK Kacia just gave my ears, nailed my heart! I Love the tangible tips and "checklist" of realizing what my true goal & dream is, calling my shot, 24hr rule & accountability is what I needed to get my booty in gear. I started the podcast in the car on my way home from dropping my daughter off at school & wanted to pull my truck over on the side of the road and start making the business moves necessary to push it forward! (I made it home but I'm getting to the work now!!) thanks girlfriend.. can't wait to chat with you again 💞 xoxo
I freaking LOVE this podcast. Kacia always gets me pumped up and fired up and ready to attack my day!!! I love that she always tries to present the science behind the data and she had some really awesome guests. keep up the good content girl!!!!
omg I just have to say today this podcast truly helped me!!!
I'm new to this and am open to suggestions on self development and woman empowerment podcasts 🥰 This is my first pick 👇
loved this sooo much!