DiscoverThe Perfect Stool Understanding and Healing the Gut Microbiome
The Perfect Stool Understanding and Healing the Gut Microbiome
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The Perfect Stool Understanding and Healing the Gut Microbiome

Author: Lindsey Parsons

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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gastrointestinal issues. Learn about the gut microbiome’s influence not just on digestive health, but on cardiovascular health, mental health (including anxiety, depression, ADHD and autism), autoimmune diseases, skin conditions and overweight/obesity.
115 Episodes
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Explore how lifestyle factors like stress, poor sleep and food sensitivities can start the downward spiral of poor gut barrier function and disintegrating health. Learn about the Functional Diagnostic Nutrition method of testing and coaching to restore health, starting with lifestyle, with its founder, Reed Davis, HHP, CNT. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Explore the often overlooked diagnosis of hydrogen sulfide SIBO (small intestine bacterial overgrowth) and its diverse array of symptoms, including food intolerances, inflammation, diarrhea and abdominal pain, shedding light on its association with conditions like IBD, colorectal cancer and Parkinson's Disease. Gain invaluable insights into testing, treatment and dietary adjustments crucial for managing hydrogen sulfide SIBO and reclaiming gut health. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Learn again from Michael Harrop, founder of humanmicrobes.org, who we last heard from in episode 5. Hear about Michael’s health challenges with chronic fatigue and IBS, his attempts to recover his health with DIY fecal transplants from 14-15 different donors and his positive results with his irritable bowel syndrome. Learn more about Human Microbes, a new option for finding affordable fecal transplant donors, the donor screening process, and the customer options. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Imagine an intervention that only takes 5 days a month and has been shown in human clinical trials to reduce the need for medication in type 2 diabetes and favorably impact risk factors for aging, cancer, and cardiovascular disease, and has been shown in animal models to reverse autoimmunity, including remission of an animal model of inflammatory bowel disease, rejuvenation of damaged myelin in MS, regeneration of beta cells in the pancreas in an animal model of type 1 diabetes, and improvement of kidney function in type 2 diabetes. Join me and Joseph Antoun, MD, PhD as we discuss the ProLon Fasting Mimicking Diet, the research to date on it, valuable insights on autophagy and myths about intermittent fasting. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Explore the connection between the microbiome, gut health and weight management, challenging conventional weight loss methods. Learn about the role of lipopolysaccride, butyrate-producing bacteria, Candida overgrowth, low stomach acid and gluten sensitivity in weight loss resistance. Delve into solutions from supplements to FMT to microbiome-altering dietary changes to break through weight loss resistance. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Unlock the secrets of your DNA with Bryce Wylde of the DNA Company, a DNA analysis expert, who reveals how your genes influence your gut health, methylation, detoxification, hormone pathways, and Alzheimer's risk. Gain insights and actionable recommendations on how your DNA should influence the supplements you choose. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Hear one man's personal journey of healing from ulcerative colitis, and accidentally depression, anxiety and hair loss, and his successful approach to reversing his conditions using holistic methods, including an elimination diet and removing toxins from his home and diet. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Discover the truth about gut health as Lindsey demystifies prevalent myths and misconceptions surrounding gut health. Hear Lindsey dissect myths related to detoxes, gluten-free diets, drinking liquids during meals, diet and gut health, fiber and probiotics. Learn about important nuances in these gut health issues to make the best decision for your own gut healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show notes
 Explore the causes of bloating and other gut health issues, from imbalanced gut bacteria and yeast to low stomach acid and digestive enzymes. Discover the connections between a dysbiotic gut microbiome and skin problems, such as eczema, and get some concrete steps to turn around your gut health with Loredana Shapson, PharmD, FNTP. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Discover the transformative power of fermentation, which harnesses naturally occurring bacteria in ordinary vegetables to unlock their digestion-boosting, nutrient-rich properties. Learn about the benefits of consuming fermented foods for your gut health and gain some culinary tips for seamlessly integrating these versatile, flavorful foods into your meals with Holly Howe, fermentation educator and author of the cookbook "Mouthwatering Sauerkraut". Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Explore the critical role of the gut microbiome in shaping allergy susceptibility and two related conditions: histamine dysregulation and histamine intolerance. Learn about the  connection between allergies and Small Intestinal Bacterial Overgrowth (SIBO) and the role of Klebsiella aerogenes in exacerbating these issues. Uncover some practical advice for restoring a healthy gut microbiome, regulating the immune system, and reducing your allergies. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Learn about hair tissue mineral analysis (HTMA), the crucial role of minerals in digestion, and how the "big four" macro minerals - calcium, magnesium, potassium and sodium - impact various bodily functions. Uncover the effects of excessive calcium, the importance of magnesium for stress management, sodium's role in digestion and the roles of zinc, copper, manganese, chromium, and cobalt in gut and general health with Hope Pedraza, FDNP, certified Hair Tissue Mineral Analysis expert. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Learn about Andrea McBeth, ND’s journey from wanting to offer fecal microbiota transplants (FMT) to developing Thaenabiotic, a unique dietary supplement derived from healthy human stool. Andrea explains how Thaenabiotic captures a range of beneficial postbiotics that contribute to overall health and wellness. The conversation explores Thaenabiotic's potential uses, absorption of nutrients by the microbiome, and its impact on various conditions. Andrea also addresses dosing, clinical trials, and future research prospects. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
In your forties or suffering from new gut health issues and wondering if you need a colonoscopy or endoscopy? Learn more about increasing colon cancer diagnoses, when to get a colonoscopy or endoscopy, hereditary and lifestyle risk factors, dietary changes for colon cancer prevention, as well as integrative interventions for colon cancer. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Still looking for the right probiotic to balance your gut microbiome? Learn how FitBiomics is revolutionizing the probiotics industry with new products like Veillonella, which is derived from the gut microbiomes of elite athletes. Explore the scientific basis for the effectiveness of FitBiomics’ probiotics with Jonathan Scheiman, PhD, CEO of FitBiomics, sponsor of this episode. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Have you been struggling with chronic gut health conditions like IBS, SIBO or IMO? If so, the elemental diet may be for you. Explore the ways in which elemental diets provide the gut rest, reduce inflammation and reset the gut microbiome in order to eliminate symptoms of IBS, SIBO, IMO and many other related conditions. Learn how to effectively execute the elemental diet with the help of two elemental diet experts, Roy Steinbock, MD, and Debbie Steinbock HHD, on the Perfect Stool Podcast with host Lindsey Parsons, EdD: https://link.chtbl.com/theperfectstool Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Learn about the primary stool tests I use (the GI Map and the Genova GI Effects), their features, pros and cons, when and which SIBO/IMO breath tests I use, as well as other functional medicine tests like the Organic Acids Test, NutrEval, and Doctor's Data Hair Elements test, when and why I select them and what is included in each test. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take my quiz to see which stool or functional medicine test will help you find out what’s wrong. I’m a Certified Health Coach at High Desert Health in Tucson, Arizona. I coach clients locally and nationwide. You can also follow me on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach me via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Struggling with Celiac Disease, leaky gut, food sensitivities or bodywide complaints that you think may originate in your gut? Explore strategies to individualize your diet to attain a healthy and diverse gut microbiome. Also, learn about critical food preparation steps for legumes to minimize gut damage with Vincent Pedre, MD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Struggling with a fatty liver diagnosis, metabolic syndrome or concern over the potential? Discover the signs and symptoms of liver disease, the causes, risk factors, the stages of liver disease, when reversal is possible and actionable steps to reverse fatty liver. Also learn about gallbladder issues, gallstones, how to spot insufficient bile production and bile's role in the body and its impact on overall health with gastroenterologist George Nikias, MD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Learn how dietary and supplemental fiber can help maintain regular bowel movements, promote a healthy gut microbiome, and reduce the risk of chronic diseases. Plus, find out how fiber different supplements can help with constipation, reduce cholesterol levels, and restore butyrate producers in the colon, as well as when and what kinds of fiber are best in IBD and IBS/SIBO. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
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Comments (1)

Niclas Daniels

Interesting that there's so much ongoing research on treating IBD. 38:30 #calprotectin

Sep 30th
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