The Soul Amplified Podcast

Today I'm speaking from the heart and saying whatever the Universe is asking me to say.  Need a little inspired messaging?  Today is your day!Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Burnout is exhausting, babe!  It's the stress of life, plus the obligation to keep going, plus no time for self on repeat for so long that it starts to effect you.  It is deep and wide and I wonder how many of us are in it, just pretending to get a long just fine.  So, because this is so important today I'll be going over:What it isHow it happensThe signs of burnoutJust for fun, MY signs of burnout!How to come back to vibrancyIn general, burnout means you need to SLOW DOWN or ASK FOR HELP.  It also usually means letting go of some things you've prioritized, so you can realistically prioritize yourself.  At the beginning I mentioned the retreat that inspired this episode, from a group called Creating Connection (I may have said Nurturing Spirit in the Episode, as that is the name of some of their retreats).  If you're interested in checking them out, here is a link to their stuff.  They are based in Canada.Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Today's guest has experienced too many tragedies in life.  I will include a trigger warning as her story involves the death of her son.  Through this devastation, she discovered spiritual connections, new perceptions and how to come back to herself.  Sadly, there was another hardship in her life.  Again, she transformed herself.  Jayne said, "I like who I am much better now."  Jayne's life perspective shift was through deep healing work with multiple therapists, energy healers, support and friends.  In general, Jayne is awesome and an inspiration!  She is now sharing this change process with others through a Women's Retreat to be held in Cortona, Italy May 14-20, 2023.Sacra Blu Retreat information: Location: Cortona, Italy in a VillaDates:  May 14-20, 2023Focus: Spiritual Transformation and Fun!Activities will Include: Soul Collage, Meditation, Conscious Movement, Women's Leadership Coach, Monastery Walk, Sound Bowl Healing, Cooking Class with an Italian chef, Wine Tasting and more!Connect with Jayne Dearborn and Register for the Sacra Blu Retreat:Website:  https://sacrablu.com/instagram:  @sacrablu or https://www.instagram.com/sacrablu/Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

This is the 200th Episode!To celebrate I'm gifting you 50% off the Crush Your Codependence Masterclass!This is good only from Feb 22 - March 31, 2023 (at midnight Pacific time)This is the only link where you can get this price.It's normally $47, but right here it's $23.50This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!But what about today's episode?  What is it about?We all have those ah-ha moments, where we finally understand our past in a new way.  I have many of those that make more sense because of understanding my codependent behaviors and patterns.  Today I pulled together some of those memories and talk about them.  Hopefully they will help you see yourself better.  Maybe you will see yourself in some of these examples.  Maybe not.  Either way, I hope they help you illuminate your own path better.Peace sister!Contact Me or Consume My Stuff Here:Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

I'm doing a Meet-Up with Followers and Listeners! Wednesday, February 22nd at 11am-NoonLive & In Person in the Seattle area17171 Bothell Way NE, Lake Forest Park, WA 98155We'll be between Third Place Books & a sandwich shop at one of the tables.  Seek my purple hair! Take this opportunity to get a coaching session with me or a tarot card reading. We can just slide it in after the meet up is done. DM or email me to talk deets.Now, about this episode!How can you help your stress and anxiety levels when they are Through The Roof from a shitty life moment?1) Increasing feelings of safety and control in all the ways that you can is paramount.  I go into this a little more deeply, and here is the link that I mentioned, Sensory Self Soothing Kit 2) When we feel unsafe, this often means were are also ungrounded. Safety resides in the root chakra, & this is also where grounding occurs. So grounding soothes the root chakra, rebalancing it and making it feel more safe.  Email me if you want my guided grounding meditation!  I'll send it right over.3) You can actually also use logic to help with the stress and anxiety, too. See the situation clearly, and compare facts.  Make sure you're not engaging in Thinking Errors (pod episode here), which will always always always sabotage logic. 4) Make sure that the reaction you're having to the shit hitting the fan isn't actually past trauma coming up.   5) The Big Picture:  Are you getting hit with a Universe 2X4 (as Jennifer Longmore says)? Basically, have you not been paying attention to lessons and changes you need to make in your life, so the Universe had to up the ante to get you to pay attention to it? Remember that the 200th Episode is next week-February 22, 2023!  Be sure to listen to get the treats I'm sharing! Only available when you Listen to the Podcast! Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Working your way through shedding codependent traits, thoughts, behaviors and patterns can feel like crawling through mud.  It can feel never ending, or like there is nothing on the other side.  But this isn't true.There is Hope.  There is a place where you breathe deep.  There is a place, a moment, where you start to think bigger.  Believe you can have more.  Think differently about yourself and your dreams.  You discover you have NEW dreams.Today I'm dispensing hope and dreams, come along for the ride!Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it.  Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

How DO you help your codependent friend?  The answer might be, after listening to what I have to say, No At All.  Why would that be?  Don't we want to spread codependency awareness?  Well, yes.  But I also don't want those already on the healing journey trip up on their codependency behaviors while in the process of trying to teach someone else about it.That isn't what we want at all!Know that I have a lot of thoughts on this.  If you can't meet alllll of the 'criteria' I lay out, then you might not be ready to help a friend.  My first piece of advice is to NOT get emotionally involved with their healing process.  If you can't do that, you're not ready to even broach the topic with them.  But definitely tune in to this episode if you've got a friend who you think is codependent.  You might be surprised at how ready you are--or aren't--to mention this to them.  Let me know, what did you learn?Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Have you ever wanted to speak to your guides?  Get direction from them?  Get a little help with life?Many clients have told me they wished they could do what I do--talk to my guides, give energy work, use my intuition for tarot.  So let's talk about how you can do that!Quick start guide (in no particular order)Ask your guides to support you, reveal themselves to you and help you figure out how to develop the gift you're interested inraise your vibration by clearing out trauma, and purposefully experiencing joy in your lifeCreate times of quiet for listening to them--It's much harder to hear your guides if you've always got your life volume at 10!Pay attention to your intuitionNotice your bodily sensation and their underlying qualitiesUntil you get your gifts underway, I'm here to help a sister out with energy healing, Conversations with your Soul, Tarot and more!Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Spiritual Mentorship--Schedule a Curiosity Call hereThis is set up much like my coaching, but instead of talking about codependency, emotions, etc, we'll be doing practices to deepen your spiritual skills!  It is definitely a combination of teaching and practices together, then deepening these at home and on your own.  I love it so much!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long!  What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

One of the hallmarks of codependency is getting so wrapped up in other people that you lose sight of what you want or your own needs.  It can be all consuming, or a little more subtle.  Either way, this can influence your goals.  So there is no time to talk about it than January when the pressure for new year's resolutions is up there.  Today I give some thoughts on the episode to be used as journaling questions.  Here they are:Do I really want this?Why do I want this?Does someone else want this for me?  Or for them?What do you get out of it?When you imagine that, what sensations happen in your body? (tension/relaxation)When you get lost in images of a dreamy future, is this part of what you see?These questions are alll to help you doublet check that this goal is what YOU really want!Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Being unwilling to accept help is SUCH a huge codependent trait that isn't talked about enough.  Even if you are not codependent, this behavior is still worth a look at yourself.  It's probably impacting you more than you know!In today's episode I cover what it might look like, and phases you might that could tip you off that you're actually doing this without even realizing it. Then I talk about the problems this causes in people's life--relationally, burn out and with it being harder to get ahead with goals and intentions.  The impact and life satisfaction really can't be stated enough!  I round it out with deeper reasons why people may have this behavior and some solutions you can take a stab at to help yourself in this area.  Other Podcast Episodes mentioned in this episode:Brain Stuff 3 Part Series: episodes 20-22 from April 2019 (Link is to first episode only)Generational Patterns 4 Part Series: Episodes 102-105 from Jan-Feb 2021 (Link is to first episode only)Somatic Work with Sarah Kleiner: Episode 165 from July 8, 2022Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Energy Healing-Schedule your healing hereI work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed. Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

You WANT to meet my new friend Kayla Van Egdom.  She has a personal journey of healing her relationship with herself, her body, food and more.  So much of what she said blew me away personally, as I have my own complex relationship with food.  Kayla can lead you through many deeper levels of awareness about how you think about yourself, your body and your relationship with Self.  Tune in to learn more!Find Kayla:She's also got a book coming out:  Your Body is Not a Weapon:  Healing a Fractured Relationship with Food, Physique and Sexuality.Instagram: @kaylavanegdomContact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Today's Guest is Chantal deFelice, a friend and client who is an amazing artist and who has been working deeply on healing her codependent traits.   Her story is one of searching, personal bravery, uncovering truths and remaking herself in the most vulnerable and unexpected ways.  She travels across the nation as well as herself to remake her inner being more authentic.  Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:Instagram:  http://instagram.com/chantaldefelicePatreon:  https://www.patreon.com/chantaldefeliceThis episode is the first leg of her journey, we continue next week with Chantal's story.  It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself.   If you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below. For this week and next week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

We keep chatting with my friend Chantal deFelice today! I hope you have been enjoying her story, as she shares personal moments of challenge and discovery.   It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself.  Chantal is also able to make several dreams come into reality, simply because she chose to put herself first in her life.    This episode is the final leg of her interview with me.  We started last week with Chantal's story, so go check out that episode first! Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:Instagram:  https://www.instagram.com/chantaldefelice/Patreon:  https://www.patreon.com/chantaldefeliceIf you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below. For this last week's and this week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Our families form us, and if you are here you are probably trying to remake yourself.  Reform.  Undo.  Not keep all the beliefs, systems, values and patterns that you ended up with.  Today I talk about formation, and how to be with your family when you are changing but they are not.  When you are growing and seeing toxicity, codependency, abuse, emotional immaturity, ignorance and more in the family--but don't want to be part of those behaviors any more.  How do you be with them but apart from these patterns?  Do you be with them?Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Families have a funny way of repeating patterns.  That is, until someone is willing to feel the feelings and work through the shit.  Then that unhealthy, negative pattern tends to stop.  How do you know if it's a pattern?  Sometimes it's hard to tell!  This is where making a family tree, specifically called a genogram, can be so helpful!  I walk you through some questions to ask as you built your tree.  You can also check out today's instagram post to see some genogram examples.  You can also just google it if you want to geek out--there is lots of info out there!Have fun this Thanksgiving, and keep those boundaries!Contact Me or Consume My Stuff Here:Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Get Your Merch Right Here order by Dec 11, 12 or 13 to get it in time for Christmas!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Family Guilt is the worst--meaning family members making you feel guilty for choices they disagree with.  This is rampant at the Holidays, am I right?!?!?  Attempting to convince you to attend events, see family you don't want to see, buy gifts for those you can't afford to get gifts for.  The range of Holiday things that family will use guilt to get their way seems vast to me.  But why do people use guilt like this?  Where does it come from?  How to we handle it?And most importantly, how do we make sure we're not using guilt in this way, too?I've got a lot of thoughts on this!  What stood out to you the most? Contact Me or Consume My Stuff Here:Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

A list of things to expect when unraveling your codependent parts is vital.  This one is in no particular order.  I certainly wouldn't consider it complete.How to Uncodependent YourselfRealize codependency is a learned coping skill for a chaotic and/or traumatizing childhood or life. Know that about 1/2 the stuff on your plate and mind in life isn't your responsibility.Other adults are responsible for their own lives and choices.  Learn the difference between where your life end and someone else's life starts.Get cozy with guilt and shame.What would you add?What ones stuck out to you as you listened to the episode?Contact Me or Consume My Stuff Here:Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

It's a day for some tongue in cheek humor!  I had jotted down about 15 things a person could do to create codependency in another, and thought it was a great way to talk about this topic.  Which ones did I miss?  Which ones made you realize things?Contact Me or Consume My Stuff Here:Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens. Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Let's dive into 3 types of family!  Even within these 3 definitions, there are a lot of differences and nuances.  Which ones call to you?Family of Origin--Who you were born toFamily of Procreation--Your partner or spouse and childrenChosen Family--The people you choose to be your familyContact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual CycleNovember 2nd 6-8pm Pacific, on ZoomThis zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycleSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org