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The Fit Writer

Author: The Fit Writer

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A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between.

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19 Episodes
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If you are enlisting in the US AIR FORCE then this podcast series is for you! I am here to help you get ready for basic military training. Here is the introduction to this series and what I plan to discuss! Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
14. It's Almost MAY?!?!

14. It's Almost MAY?!?!

2019-04-2000:20:44

Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant)Blog: thefitwriter.blogIG: @the.fit.writer Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
A conversation between me and Aisha Thomas about mental health, especially mental health in young people! Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
13. Adjustment Disorder

13. Adjustment Disorder

2019-03-1300:33:25

What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it! Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
How fitness impacts my mental health and vice versa! This podcast is sponsored by Anchor Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️ This podcast is sponsored by Anchor Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just let it go.” I am not Queen Elsa, thanks! 😉 This podcast is sponsored by Anchor Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
9. Health Coaches

9. Health Coaches

2019-02-0600:29:45

In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them. This podcast is sponsored by Anchor Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
8. Gym Etiquette

8. Gym Etiquette

2019-01-3000:21:50

The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be nice! This podcast is sponsored by Anchor Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle! This podcast is sponsored by Anchor Send in a voice message:https://anchor.fm/thefitwriter/message Become a supporter of this podcast:https://anchor.fm/thefitwriter/support
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