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The Fit Writer

Author: The Fit Writer

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A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between. Support this podcast: https://anchor.fm/thefitwriter/support
33 Episodes
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Diet Talk: The Paleo Diet

Diet Talk: The Paleo Diet

2020-02-1700:16:08

In this episode, I am sharing the audio from a live video that I did for The Fit Writer Insiders Facebook group about the Paleo diet. I'll be discussing what the Paleo diet is, the ideas behind it, pros, cons, and what I personally think about it as a fitness and nutrition professional. LINKS: Website: https://thefitwriter.blog/ Facebook group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
In this episode, I am getting a bit more personal about my OWN process of coming off the prescriptions I've been on and WHY I am doing this. DO NOT EVER START WEANING OFF OF A MEDICATION WITHOUT MEDICAL SUPERVISION. ALWAYS TALK TO YOUR DOCTOR!!! Episode Links: This Is Your Brain on Birth Control - Book Review Website Facebook Group Instagram --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
In this episode, I discuss why personal training is beneficial for everyone! If I had a nickel for every time someone told me no to a FREE personal training session or consultation because "they don't need a personal trainer because they don't need to lose weight," I would not need to work to make a living! Here is why you SHOULD take on that free session and why it is beneficial for anyone to work with a trainer. LINKS: Blog: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/ Join My FREE Facebook group: https://www.facebook.com/groups/thefitwriterinsiders/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
Discussing exactly what a weight loss plateau is and how to overcome one! Of course, if you have tried everything and you are still not seeing progress, it is best to speak to a medical professional because it could mean that there is an underlying medical issue going on!  And yes... I am terrible at pronouncing the word "plateau" - don't @ me. LINKS: Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ Blog: https://thefitwriter.blog/ Healthy Mind, Healthy Body Program Application: https://kaylabalserak.typeform.com/to/Gw8a8G --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
In today's episode, I discuss "cheat" meals/days and being balanced in the realm of dieting. Enjoy! LINKS: Apply here for my Healthy Mind, Healthy Body 12-week Life Transformation: https://kaylabalserak.typeform.com/to/Gw8a8G Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
Getting healthy is HARD STUFF. In fact, one of the main complaints I've heard from my clients over the years is that they felt like no one supported their healthy lifestyle except for me (THEIR TRAINER).  If you know someone who is trying to get healthy in this new year, here are some quick tips about how you can be that super AMAZING and supportive loved one. They can't do it alone!  LINKS: Blog: https://thefitwriter.blog/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
Welcome to 2020! In this episode, we are talking about how to set goals and actually achieve them. It is all about creating a plan and sticking to it! Here are the things I consider when I am setting a goal for myself. TRAIN WITH ME IN 2020: https://thefitwriter.blog/training/ Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
I QUIT MY JOB TO FOLLOW MY DREAMS! Ever since I worked at Anytime Fitness back in 2015-2017, I've wanted to be a small business owner. Certain events have led me to quit my most recent corporate gym job, and I am sharing some of those events with you in today's episode to give a perfect example of why so many personal trainers dislike working in corporate gyms. This is all I will be saying publicly about my most recent experience. Please know that despite my negative experience, I still strive to remain a moral and ethical personal trainer (and just overall human being), therefore I do not mention names, salaries, or any other specific details in this other than my side of the story and observations I had from being in this industry for over five years. LINKS: Blog: https://thefitwriter.blog/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
Kacee and I discuss the New Years Resolution season: why we as fitness professionals think people give up on their fitness goals and how you can overcome that! Take charge of your 2020 NOW by setting a goal and making a plan! Kacee's Links: Facebook Group: www.facebook.com/groups/guiltfreehealthyliving Instagram: https://www.instagram.com/kaceefitness/ Website: https://www.kaceefitness.com/ A FREE GIFT FROM KACEE: www.kaceefitness.com/meal-prep-recipe My Links: Facebook: https://www.facebook.com/fitwriter/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders/ Instagram: https://www.instagram.com/the.fit.writer/ Website: https://thefitwriter.blog/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
About Creating Boundaries

About Creating Boundaries

2019-12-1200:09:32

In this short but helpful episode, I discuss how I have created boundaries to take care of my mental health and avoid burnout.  Find my blog at https://thefitwriter.blog/.  --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
In this episode, I sit down with Corinne Blackmon to discuss the holidays and FOOD! Corinne is the founder and owner of Girls Got Goals where she helps women lose fat, gain confidence, embrace the scale, and redefine their relationship with food with her program EMPOWER & TRANSFORM. This is a great episode! Corinne Website and Social Media: IG: instagram.com/corinnes.got.goals Facebook group: www.facebook.com/groups/macros101 Website: www.corinneblackmon.com Make sure to check out my blog and subscribe to my newsletter at thefitwriter.blog. For more information about The Great Eight, head over to thefitwriter.blog/greateight For information about one-on-one training with me, head to thefitwriter.blog/training And lastly, find my Facebook group at facebook.com/groups/thefitwriterinsiders --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
Quitting Herbalife

Quitting Herbalife

2019-10-2800:15:39

I share my reasons for why I don't plan on renewing my distributorship with Herbalife next year. RANT AHEAD. But I am sure plenty of you share the same opinions as me about multi-level marketing companies.  Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/  To be a guest on the show or on my blog, go here: https://thefitwriter.blog/guest/  Blog: https://thefitwriter.blog/  IG: https://www.instagram.com/the.fit.writer/  Leave me a voice message: anchor.fm/thefitwriter/message. --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
I Hate Self-Help Books

I Hate Self-Help Books

2019-10-2100:12:42

I personally hate self-help books, despite the fact that they are all the rage right now. This quick episode will tell you why! Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/ To be a guest on the show or on my blog, go here: https://thefitwriter.blog/guest/ Blog: https://thefitwriter.blog/ IG: https://www.instagram.com/the.fit.writer/ Leave me a voice message: anchor.fm/thefitwriter/message. --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
8 reasons why you need to add strength training to your workout EVEN IF your goal is to lose weight. See my last blog post here: https://thefitwriter.blog and follow me on IG at the.fit.writer! --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
Hello from South Florida!

Hello from South Florida!

2019-09-1600:13:15

Welcome to season 3! I am just here to update you all on my move and how life is going. I took a little break but now I am back!! --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
How to Break a Bad Habit

How to Break a Bad Habit

2019-07-1900:14:16

Tips about how to break a bad habit! Blog: https://thefitwriter.blog/ Insta: https://instagram.com/the.fit.writer/ Facebook: https://facebook.com/fitwriter --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
It's Almost MAY?!?!

It's Almost MAY?!?!

2019-04-2000:20:20

Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant) Blog: thefitwriter.blog IG: @the.fit.writer --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
A conversation between me and Aisha Thomas about mental health, especially mental health in young people! --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
Adjustment Disorder

Adjustment Disorder

2019-03-1300:33:54

What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it! --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support
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