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The Fit Writer

Author: The Fit Writer

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A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between. Support this podcast: https://anchor.fm/thefitwriter/support
23 Episodes
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Hello from South Florida!

Hello from South Florida!

2019-09-1600:13:15

Welcome to season 3! I am just here to update you all on my move and how life is going. I took a little break but now I am back!! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
Discussing the enlistment process: active duty vs reserves vs air national guard, MEPS, and the ASVAB. --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
How to Break a Bad Habit

How to Break a Bad Habit

2019-07-1900:14:16

Tips about how to break a bad habit! Blog: https://thefitwriter.blog/Insta: https://instagram.com/the.fit.writer/Facebook: https://facebook.com/fitwriter --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
If you are enlisting in the US AIR FORCE then this podcast series is for you! I am here to help you get ready for basic military training. Here is the introduction to this series and what I plan to discuss! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
It's Almost MAY?!?!

It's Almost MAY?!?!

2019-04-2000:20:44

Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant)Blog: thefitwriter.blogIG: @the.fit.writer--- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
A conversation between me and Aisha Thomas about mental health, especially mental health in young people! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
Adjustment Disorder

Adjustment Disorder

2019-03-1300:33:54

What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
How fitness impacts my mental health and vice versa! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️--- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
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