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The Fit Writer

Author: The Fit Writer

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A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between. Support this podcast: https://anchor.fm/thefitwriter/support
27 Episodes
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Quitting Herbalife

Quitting Herbalife

2019-10-2800:15:39

I share my reasons for why I don't plan on renewing my distributorship with Herbalife next year. RANT AHEAD. But I am sure plenty of you share the same opinions as me about multi-level marketing companies. Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/ To be a guest on the show or on my blog, go here: https://thefitwriter.blog/guest/ Blog: https://thefitwriter.blog/ IG: https://www.instagram.com/the.fit.writer/ Leave me a voice message: anchor.fm/thefitwriter/message.--- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
I Hate Self-Help Books

I Hate Self-Help Books

2019-10-2100:12:42

I personally hate self-help books, despite the fact that they are all the rage right now. This quick episode will tell you why!Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/To be a guest on the show or on my blog, go here: https://thefitwriter.blog/guest/Blog: https://thefitwriter.blog/IG: https://www.instagram.com/the.fit.writer/Leave me a voice message: anchor.fm/thefitwriter/message.--- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
Oh man, you are enlisted in the USAF. Congrats, TRAINEE. Here are some tips about the first few weeks of training! If you have any questions about the Air Force and/or BMT, email me at kayla@thefitwriter.blog or leave me a voicemail at https://anchor.fm/thefitwriter/message. Don’t forget to subscribe to my blog at thefitwriter.blog! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
8 reasons why you need to add strength training to your workout EVEN IF your goal is to lose weight. See my last blog post here: https://thefitwriter.blog and follow me on IG at the.fit.writer! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
Hello from South Florida!

Hello from South Florida!

2019-09-1600:13:15

Welcome to season 3! I am just here to update you all on my move and how life is going. I took a little break but now I am back!! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
Discussing the enlistment process: active duty vs reserves vs air national guard, MEPS, and the ASVAB. --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
How to Break a Bad Habit

How to Break a Bad Habit

2019-07-1900:14:16

Tips about how to break a bad habit! Blog: https://thefitwriter.blog/Insta: https://instagram.com/the.fit.writer/Facebook: https://facebook.com/fitwriter --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
If you are enlisting in the US AIR FORCE then this podcast series is for you! I am here to help you get ready for basic military training. Here is the introduction to this series and what I plan to discuss! --- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
It's Almost MAY?!?!

It's Almost MAY?!?!

2019-04-2000:20:44

Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant)Blog: thefitwriter.blogIG: @the.fit.writer--- Send in a voice message: https://anchor.fm/thefitwriter/messageSupport this podcast: https://anchor.fm/thefitwriter/support
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