Feed That Nation

Don't lie, we're all feeling it. Being a health-care student can be incredibly stressful, and students in every discipline and program are feeling overwhelmed and burned out! But guess what? It's not admitting failure to admit that you are being challenged in a program that is MEANT to be time-intensive and academically rigorous. Let's talk about why burnout and stress happens, and more importantly, how to overcome the burnout so that you can actually enjoy getting to learn about your favorite subject!  --- Follow me Instagram: @feedthatnation Blog: Feedthatnation.com Music: "Delight" by Dee-Yan Key

Hot take: Don't take nutrition advice from anyone who is selling you something!  There are so many people out there talking about nutrition, both experts and amateurs, and navigating the world of nutrition professionals can be daunting. Join me as I discuss different professions that can give you advice about nutrition, talk scope of practice, who you should get advice from, and break down just how complicated this topic is!  --- Follow me! Instagram: @feedthatnation Blog: feedthatnation.com --- Music: "Delight", Dee-Yan Key

This is the first episode that I've published with real live video for YouTube! So if the audio is a little funky--I'm still working on my editing skills (:  I'm talking cookbooks! Call me old-school, but I love cookbooks! It makes trying to decide what to make so much easier, everything is organized and clearly written out, and there's just something so satisfying about cooking with a book propped up in front of you, a couple of smudges or bits of flour on the pages. Catch me talking what makes a good cookbook, and a few of my favorite cookbooks and what I like about them. Cookbooks I mention:  Indian-ish, by Priya Krishna Run Fast, Eat Slow, by Shalane Flanagan and Elyse Kopecky Salt Fat Acid Heat, by Samin Nosrat The $5 a Meal College Vegetarian Cookbook, by Nicole Cormier The Better Homes Cookbook The Forest Feast Gatherings, by Erin Gleeson Follow Me: Instagram: @feedthatnation My blog: feedthatnation.com YouTube: Natalie Nation Music: "Delight", Dee-Yan Key

When people find out that I study nutrition, I get hit up for advice everywhere from the dentist office to the dance floor. And that's awesome! I love having conversations with curious people. The most common question I get asked is usually along the lines of "I want to be healthy. Where do I start?"  In this episode, I talk about what I've learned about getting started with making positive lifestyle change, discuss the steps to success, and talk about what people REALLY want to know when they're asking "What should I eat?"  Follow me!  Instagram: @feedthatnation Blog: feedthatnation.com Music: "Delight", by Dee-Yan Key.

Food is expensive! So I visited 7 grocery stories in the Twin Cities to answer the question: Where can I buy the cheapest groceries? Join me as I talk about my adventures, my findings, and some of the reasons people shop at the stores they do.  The stores I mention: Walmart, Aldi, Target, Trader Joes, Whole Foods, HyVee, and Cub Foods My "grocery list" 1 (15oz) can diced tomatoes, 1 pound organic baby carrots, 1 bag russet potatoes, 1 pound dry lentils, 1 box mac and cheese, 1 loaf "oatnut" bread, 1 package oreos, 1 roll paper towels, 1/2 gallon 1% milk, and 12oz sliced sharp cheddar cheese.  Find me!  My instagram: @feedthatnation My blog: feedthatnation.com My theme song: Delight, by Dee Yan Key. 

Putting this personal experience of mine into a podcast is one of the most vulnerable things that I've ever done. I didn't tell hardly anyone in my life about being nominated for commencement speaker because I was afraid of the shame of having to admit that I was not chosen. But knowing now that my self-worth is NOT defined by this or any other experiences in my life is powerful! The struggle to prove that you are "good enough" is a struggle I see in so many of my friends and peers, and I want to break the cycle! I recorded this episode back in May, and I'm almost laughing at how much change I hear in myself now compared to myself only a month ago!  Follow me: @feedthatnation, feedthatnation.com/podcast/ Music: "Delight", Dee-Yan Key. "Good-Bye", Dee-Yan Key. 

Part two of our episode all about managing chronic illness as a young adult. Shauna, Analisa, Rose, and I continued our discussion about chronic illness. Featuring discussion (and lots of laughs) as we talk about what it's like to tell people we have a chronic illness, not wanting to be the "spokesperson" for our disease, well-meaning but ignorant strangers giving advice, navigating family, holidays, significant others, commiserating about our shared "near-death" experiences (we're so dramatic!), and our advice for other young adults facing our illnesses: seek out support when you need it, claim EVERY aspect of who you are, and don't forget to laugh at yourself once in a while.  Featured chronic conditions: Type I Diabetes, Meniere's Disease, Irritable Bowel Syndrome (IBS), and Polycystic Ovary Syndrome (PCOS). If you are wanting more information about these conditions or any others, we encourage you to do research! Google will turn up a lot of reliable sources (think .org, .gov, and .edu!).   Shauna's Blog:  https://aboveallthe.wordpress.com/  Follow me @feedthatnation and feedthatnation.com Music: "Delight", Dee Yan-Kee

Part one of two of an awesome (count how many times I say "awesome" in these episodes; I was so pumped!) discussion about managing chronic illness as a young adult . Featuring three of my friends, Rose, Analisa, and Shauna, who each have their own experiences navigating the ups, and especially the downs of chronic illness and disease. Part one features an introduction to each of our chronic conditions and diagnosis stories, use of diet to manage symptoms, comparing "good" and "bad" days, how chronic conditions can affect mental and social health, feelings of guilt, shame, and self-blame, advocating for yourself, and wanting to feel normal. This episode is continued in "Managing Chronic Illness as a Young Adult, Part 2".  Featured chronic conditions: Type I Diabetes, Meniere's Disease, Irritable Bowel Syndrome (IBS), and Polycystic Ovary Syndrome (PCOS). If you are wanting more information about these conditions or any others, we encourage you to do research! Google will turn up a lot of reliable sources (think .org, .gov, and .edu!).  Shauna's Blog:  https://aboveallthe.wordpress.com/  Follow me @feedthatnation and feedthatnation.com Music: "Delight", Dee Yan-Kee

I made a podcast! Let's talk about it!  Deciding to create a podcast for my senior honors project wasn't the easiest thing I've ever done, but it's been one of the most exciting and challenging experiences of my college career! I've gained so much confidence in my public speaking skills, along with a lot of technical knowledge about audio production and editing. There have been so many learning opportunities (mistakes!!) that have made me a better interviewer and producer along the way.  Season Two is in production and I am so excited to continue learn more about the world around me. Podcasting allows me to have amazing conversations and learn so many new things!  Please leave me a review and a 5-star rating on iTunes, if that's where you listen. When the tracking software knows that people are listening and like my podcast, they are more likely to recommend it to new listeners!   Stay tuned! The first episode of Season Two will premiere on June 3rd!  Follow me: @feedthatnation or feedthatnation.com Music: "Delight", Dee Yan-Key

The second of two episodes discussing food literacy in the context of community gardening, ecology projects and...BEES? Featuring a fantastic discussion about bees on a college campus, the intersection between ecology and food literacy, the role higher-ed has to play in supporting environmentally-friendly projects, and how taking one small step at a time gets you one step closer to your goals. Featuring St. Kate's Biology Lab Manager, Chris Palahniuk, and St. Kate's biology senior and bee enthusiast, Marie Olson.  Our Amazing Organizations!  St. Kate's Biology St. Kate's Bio Club Marie!  St. Kate's Community Garden Feed That Nation  Instagram Website Music: "Delight", Dee Yan-Key   

The first of two episodes discussing food literacy in the context of community gardening and agriculture projects, including talk about engaging gardeners of all ages, gardening as an educational and community-centering tool, gardening as a way to alleviate food insecurity, and links between agriculture, ecology, and spirituality. Featuring Co-director of Young Adult Spirituality with the Sisters of St. Joseph of Carondelet, Jennifer Tacheny.  Our Organizations! Celeste's Dream Community Garden  St. Kate's Community Garden Other Great Organizations!  Land Stewardship Project Appetite for Change Gardening Matters Feed That Nation  Instagram Website Music: "Delight", Dee Yan-Key 

Episode 3B: The second episode of two discussing the topic of food insecurity in university students, featuring an exploration of one student's first-hand experiences with food insecurity while pursuing his degree. Featuring UMN senior undergraduate student, Dakota Noel.  More about UMN's Nutritious U Food Pantry: https://boynton.umn.edu/food-pantry More about the St. Kate's Food Shelf: foodshelf@stkate.edu Follow me: @feedthatnation or feedthatnation.com Music: "Delight", Dee Yan-Key    

Episode 3A: The first of two episodes exploring the topic of food insecurity in university students, and the role that food shelves can play in supporting students facing food insecurity issues. Featuring University of Minnesota Health Promotion Associate and Nutritious U Food Pantry Founder, Rebecca Leighton, MPH, RD.  More about UMN Nutritious U Food Pantry: https://boynton.umn.edu/food-pantry More about the St. Kate's Food Shelf: foodshelf@stkate.edu Follow me: @feedthatnation or feedthatnation.com Music: "Delight", Dee Yan-Key  

Episode 2B: The second in a two-part episode all about busting myths and revealing the truth behind the Freshman 15. Featuring St. Kate's Masters of Public Health student and Residence Life Coordinator, Jessica Skjonsby.   Follow me: @feedthatnation or feedthatnation.com Music: "Delight", Dee Yan-Key  

The first in a two-part episode busting myths and revealing the truth about the Freshman 15. Featuring Twin Cities area Registered Dietitian and entrepreneur, Christina Meyer-Jax. Find Christina on Twitter: @nutrition_up   Follow me: @feedthatnation or feedthatnation.com Music: "Delight", Dee Yan-Key  

Episode 1B: The second part of a two-part episode exploring just why people hate vegetables so much, and what they can do about it. Featuring junior undergraduate student, Jennifer Fritton.   Follow me: @feedthatnation or feedthatnation.com Music: "Delight", Dee Yan-Key  

Episode 1A: The first of two episodes uncovering the mystery of why people hate vegetables so much and discussion about biological and environmental determinants of taste preference. Featuring food scientist and professor, Dr. Nuala Bobowski, Ph.D.   Follow me: @feedthatnation or feedthatnation.com Music: "Delight", Dee Yan-Key  

Big sister Natalie comin' in HOT with the step-by-step beginner's guide to listening to your body and self-care for college students. Newbies, this one is for you!    In this episode, I talk about how self-care and being "healthy" can't begin until you take care of 6 basic things. I also discuss how our body tells us it needs us to do better, and simple ways to make adjustments to our self-care to show our bodies some love.   --  Follow Me:   Instagram: instagram.com/feedthatnation  Blog: feedthatnation.com  Podcast: feedthatnation.com/links/   -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation  -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.    I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.    Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.   The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Busy days are unavoidable for college students,, but there are ways to manage your time and squeeze in some self-care.   You know those days when you're constantly on the move? Full calendar, everything is back-to-back? With a little planning ahead, you can master the art of the busy, yet not miserable or exhausting, day.    Resources:  --Toxic Productivity, Hustle Culture, and student burnout: https://www.youtube.com/watch?v=W3JNGUvE9ak --Healthcare student burnout: https://www.youtube.com/watch?v=BpfMEx2KOcE&t=22s --Screentime Burnout and Zoom Fatigue: https://www.youtube.com/watch?v=755DAXo5WCU --Why students need spring break to avoid burnout: https://www.youtube.com/watch?v=pqiuUvUWmy8 --The "spoon" theory: https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before  --   Follow Me:   Instagram: instagram.com/feedthatnation  Blog: feedthatnation.com  Podcast: feedthatnation.com/links/   --   Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation  My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.   The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Chug, chug, chug! College students need to drink...water! In this episode of Feed That Nation, I talk all about hydration, including common barriers college students face when it comes to getting hydrated, and how much water you REALLY need to drink. I also discuss symptoms of dehydration, heat exhaustion, and heatstroke.    Follow Me:   Instagram: instagram.com/feedthatnation  Blog: feedthatnation.com  Podcast: feedthatnation.com/links/   --   Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation   My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.    I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.    Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.   Podcast Theme Music: “Crimson Fly”, YouTube Audio Library   The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.