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The Maria Complex

Author: Themariacomplex

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Welcome to The Mariacomplex , a healing platform. On my journey of self love I realized I didnt need to be like anyone else, that the fact I didn’t feel like anyone else in the room was because i was meant to stand out, not blend in. We’re all out here trying to figure life out, and my goal is to become true self through healing and transparency. So I’m officially launching mariacomplex because being me is all I strive to be. The good, the bad, the ugly and the real version of myself. I hope to inspire you, make you laugh and give you comfort. Support this podcast: https://anchor.fm/mariacomplex/support
46 Episodes
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After a much needed break; especially after last weeks news events, I felt the need to record this special episode with my close friend and mentor James Pelfrey. James is an activist, educator, historian, writer, and poet completing his graduate work in education and history and an authority on historical subjects and current events. His first published book is expected to be out this year. You don’t want to miss this introspective, no filter and truth seeking episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Are you addicted to constantly being productive ? Have you felt guilty for not being able to do much during quarantine? Join me this week as I discuss how not being productive during quarantine has helped me. If you feel alone in your pain or worries this is just a reminder that We’re all in this together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Harlem Native/Artist/Yoga Instructor/Spiritual Therapist @fvdgenaste97 joined me on this special episode. Opening this episode with a powerful meditation and leading us through her inspiring journey of enlightenment. Follow her on Instagram @fvdgenaste97 @hoodyoga for more of her beautiful energy and gems of wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
So excited for this weeks special guest host, Creative director and founder of The Confetti Project, Jelena. Through her photography campaigns, she has used her platforms to bring awareness & empower others to embrace their authentic self. Join us as we discuss her journey and the global issues that inspire her to do more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Spiritual Advisor and friend Talia aka @themightyambassador joins me this week to discuss the civil unrest in our country, what we feel, and what we can do now to make a difference. #justiceforgeorge #georgefloyd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
During these uncertain times, it’s important to look within ourselves for strength and peace. This is not a productivity contest, it’s ok to honor your feelings and just allow yourself to be. Join me this week as I describe what I’ve learned during this month in quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
So much has happened in 2020, and though some of it is scary, we’re returning to a much needed slower paced life. This week one of my closest friends Talia joins me to discuss the current pandemic, our quarantine experiences and learning to own your power and live with no fear ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
There’s so much going on right now, it’s easy to fall down the rabbit hole of fear and allow it to overwhelm you. I noticed myself falling into that mindset this week, so I took control and wanted to share that peace with you all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Join me as I discuss My Parenting Journey. How healing my traumas helped heal my relationship with my parents, and helped me become a better Mother. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Tune into this special episode with my dear friend and Emerging Singer/Songwriter Stefon Charlot. Join us as he transparently discusses his journey to self love, and how he uses his music for healing. Feel entranced with his sultry, alternative vibes in his latest EP: Antelope & Lions available now on iTunes and all music platforms. His raw emotion is felt in each track, which breaks down the relatable stages of love and heartbreak. His music will have you feeling empowered & pressing repeat all day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Join me this week to discuss mindset, and how your mindset can change your life! “It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” -Germany Kent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Recently Celebrity fitness trainer Jillian Michael’s came under fire, for her rude comments about unapologetically confident artist Lizzo. She claims her comments were a concern for her health, what we must learn from this is even if we think our intentions are good we need to mind our business! Life hack: Let people live their lives and focus on your own journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Most people live their lives led by fear, people naturally feel disappointed when things don’t go their way, they then blame the fact that maybe they jinxed it and shared with someone else and that’s why it didn’t work out. That’s not it, but we’re so used to projecting our insecurities on others so we don’t realize it. So a new year is upon us, a new set of goals we want to realize. Oftentimes our limiting beliefs hold us stuck in a familiar place, In this episode I share how to manifest your best year yet and break the routine that’s leaving you feeling stuck. Here’s to 2020!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
What a great episode to head into the new year! Spiritual Empowerment Speaker and Coach Kelly Espino drops gems of knowledge on this special episode. Learning the power of your ego, the power of intentions and listening to your intuition. If you were looking for guidance in finding your purpose this is the episode for you. If you’re looking for an amazing motivational coach, You can find Kelly @itskellyespino or https://www.kellyespino.com/ ; thanks again for your wisdom and love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Sara Richardson is a Licensed Massage Therapist, Holistic Wellness Coach, Reiki 2 Practitioner, and Energy Healer. She Joins me this week as we discuss all things energy related; from balancing chakras, to self love and healing. If you’re looking for balance and peace in your life, you have to hear this episode!!! I absolutely Love her and I know you will too. For more on Sara and how to work with her find her on Facebook or at https://alwaysthinkup.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
Recently I attended a life changing retreat. One of my Transformational Coaches Elvira Cabreja joins me to discuss her self discovery journey, and how Psych-k helped transform her life. In the matter of a weekend I was able to heal a lifetime of trauma, This was a mental reset that gave me the confidence and peace I was looking for!! Join us this week to hear this powerful message!! To work with Elvira check out her website : www.elviracabreja.com or on social media @elviracabreja . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
The journey to healing isn’t linear, sometimes you feel like you’ve tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I’ve never experienced something like this in my life!!!! If you’re ready for that shift reach out to my coaches: Spiritual & empowerment coach Kelly Espino www.kellyespino.com ; Transformation Coach & Psych-K facilitator Elvira Cabreja www.elviracabreja.com ; Holistic wellness coach, reiki practitioner & energy healer Sara Richardson alwaysthinkup.com ; Shake your soul dance teacher, Love & relationship coach Margot Schulman www.mindfulbadasscoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we’ve never lost love and respect for each other, which is rare nowadays. This was such a special episode for me, hope you guys enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support
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