Rest Based Weight Loss

Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at https://www.facebook.com/lynee.urban --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.   Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

When we step on the scale many of us associate that number with a badge of honor or a cloak of shame. But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat. ...and muscle and bones and organs and water and hair and skin and eyelashes... And all of these things, including fat, are essential to stay alive! It doesn't matter how much you "should" weigh, but rather how much excess fat you should burn for a long-term, disease-free, balanced and healthy lifestyle. www.operationfixmylife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Do you have strong legs, small arms, and carry all your weight in your belly? Then standard diet and exercise won't work. Follow these tips for weight loss plus a slimmer tummy instead. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

The things that used to work for weight loss even a year ago do not work in this current climate.  Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures.  We are at war for our health and wellness.  Here is why Rest Based Weight Loss is more essential now than ever before.   www.operationfixmylife.com facebook.com/operationfixmylife instagram.com/operationfixmylife --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Heather Torres is the COO of Think Media - one of the fastest-growing media education companies for video creators and smart entrepreneurs. In addition to running a seven-figure company, she is also a speaker, business coach and marketing mastermind! With over a decade of digital marketing and strategy experience, Heather has helped thousands of creators gain clarity in their businesses and brands. She has built several businesses as well as working with Fortune 500 companies and government agencies. Think Media has partnered with top brands like Canon, Sony, and Amazon, and has been featured in Success Magazine. Heather is passionate about helping female entrepreneurs grow their confidence and businesses through online strategy. Heather currently lives in Las Vegas, Nevada with her husband Isaiah and their three children they homeschool. https://www.instagram.com/mrsheathertorres/ https://www.youtube.com/user/hiktorres https://www.facebook.com/heather.r.torres https://www.youtube.com/user/THiNKmediaTV NEW CHANNEL: https://www.youtube.com/channel/UCKegeYEy0lJxpkjWRthaRMw https://podcasts.apple.com/mx/podcast/the-think-marketing-podcast/id1492533163 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Are you feeling stuck and unmotivated to resume your weight loss journey?  Are you having trouble getting back track? Did you gain weight? Are you struggling with fatigue? Cravings? It could be adrenal fatigue! Here are three steps to get on track! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

In this episode we explore the disparities between women of color and their caucasian counterparts who are pursuing health and wellness.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Jeremiah Wright is a nationally certified transformation coach with over a decade of  experience in the health and wellness industry. In 2015 he started his  owned fitness business Get it Wright fitness. Get It Wright Fitness  mission is to provide training options for even the busiest adults. He  is passionate about helping humanity unlock their full potential. He  believes a true transformation does not only come from diet and  exercise, but from focusing on mental health and personal development. During the covid19 outbreak , Jeremiah launched 3 podcast shows and a  new supplement line. EXALTED888- Your Roadmap to Success, is podcast on  personal development and leadership to help people find their passion  and purpose. With fitness programs available in person and online,  Jeremiah has been able to help hundreds, if not thousands across globe  to elevate themselves. He is a serial entrepreneur and a leader that  strives uplift the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Cathy Clements unofficially began her career in fitness and nutrition during college. She took courses which were based on Fitness for Life. She was a high school athlete. While in her adulthood, she competed in triathlons, 10Ks and half marathons. Cathy began a federal law enforcement career in June 1989, with the Naval Criminal Investigative Service at 25 years old. She has been stationed coast to coast within the United States and in Italy. While stationed in Italy, she had twins and before their second birthday she deployed to Aden, Yemen to recover the victims of the USS Cold explosion. As a maturing agent, Cathy began having a more difficult time getting in shape and staying in shape. The long stressful days of that career, took a toll on her health. In her mid-40s, Cathy deployed to Iraq and Afghanistan. She was competing with men and women half her age. She knew she had to do something different.  Cathy retired from NCIS in September 2018, and began her career in health and fitness in earnest. She became a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Certified Nutrition Coach. Additionally, she is a Nutrition Fitness Specialist and a Women’s Fitness Specialist. Cathy believes learning never stops and is currently getting Certified as a Group Instructor. Facebook: @CathyClementsBiz https://cathysclements.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Join in on this conversation with Sofia Husnain - a Registered Nurse who made the transition to becoming an advocate for holistic health! Sofia was born in Pakistan and moved to the United States in 2001. She  always had a passion for serving the community, and thus went into  nursing as her career of choice. She quickly realized certain barriers  that came with being an employee. Her pursuit of service while also  achieving complete time and financial freedom led her into the  entrepreneurial world. She has now been a part of the Yoli  family for four and a half years and has made it a mission to provide  free education to the community on health and provide them with the  correct tools to get started! She has started a community movement through her Healthy Wealthy and Wise platform where women get educated on health, wealth, self care and self development topics and also get empowered and inspired to step into their greatness and take on more leadership roles. Sofia lives in Aurora with her mom, husband and daughter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Sabrina Schottenhamel is a licensed massage therapist and  professional speaker. She has been a Massage Therapist for 16 years and  has been speaking professionally for 7 years delivering keynotes and  workshops. Her passion for health and wellness compelled her to share  her message with a larger audience.  This has become a perfect blend;  with the healing touch of her hands, and speaking with the power of her  voice to share her wealth of knowledge. In 2013  she decided to join the Woodridge Toastmasters club to overcome her  fears of public speaking. Then in 2015, Sabrina won the Best Speaker of  the Year Award!! Sabrina has spoken to colleges, universities, libraries and professional organizations across the state. She is also a member of the National Speakers Association, and recently had an article published in the Skin Inc. magazine. Ways to find Sabrina and connect with her: www.SabrinaSchottenhamel.com You Tube  Breaktime! group LinkedIn Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Lynn Jimenez, is a mental health therapist, yoga instructor, and most importantly, a MOM. As a clinician, she has specialized in the activation in the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education; creating school based programs to teach kids social emotional  skills (i.e. how to manage their feelings and how to relate to others). Lynn has always been very curious, and an outside the box thinker. So as she learned new tools, she would bring them home and test them on her 3 boys. In short, she was BLOWN AWAY by the impact. So naturally, she wants to share them with others.  As the founder of Connect.Flow.Grow, her goal is to give families the tools she has spent years learning and testing so they can experience the benefits by applying the tools in 30 minutes or less a week. Visit her website at www.connectflowgrow.com.  Want to get Lynn's framework, use the code LYNEE10 at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

In 2011 Sophie Pepper went vegan for health reasons and over the past 9 years her experience with being vegan has changed a lot.  From health, to animal rights, to environmentalism and sustainability, Sophie connects with all aspects of veganism.  She lives in Chicago and works for Imperfect Foods. In this interview Sophie shares how getting to work with fruits and veggies, sustainability and social justice is truly a dream come true.  Intrested in signing up with Imperfect Foods? Click here: http://imprfct.us/v/lynee_11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Despite the current pandemic, there are natural and effective ways to protect yourself from the Corona Virus and any other superbug that you become exposed to. Want my home-based workout? Visit https://www.operationfixmylife.com/jumpstart-to-fat-loss-workout/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support

Nicole Woodcox Bolden L.C.S.W is the chief Family Support Specialist of Thriving with Baby. Nicole has combined her experience as a therapist/ Life coach/ doula/ childbirth & family prep educator to holistically support families from conception to birth through the postpartum period with a new child. She has the ability to lovingly hold space for those who are hurting and/or may need a gentle reminder that they are awesome, no matter their current situation. She has served families who have experienced perinatal loss, postpartum depression & anxiety, youth K-12 as a school social worker, older adults battling Alzheimer’s, and people releasing the chains of human trafficking domestically and internationally.  Nicole is also a wife and mother to 2 strong-willed girls. To visit her website, go to www.thrivingwithbaby.com. To purchase her 4-week journal on Amazon visit https://www.amazon.com/Mamas-Mind-Matters-Jumpstart-Journal/dp/1707661774. You can follow her on Facebook @thrivingwithbaby and on Instagram @thrivingwithbabychicago --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support