When was the last time that you truly allowed yourself to play? To dance? To be goofy or silly? To color in a coloring book or play some video games for hours?When was the last time that you painted for the hell of it or redecorated a room because you felt like it? When was the last time that you played dress-up in your own closet?Well, if you’ve been feeling a little stagnant lately, a little flat, and feeling like you need a little “pick me up”, some pizzazz, some fun, some adventure back in your life, then, today's Powerback® episode just might do the trick.We're gonna talk about connecting with your inner child so you can reconnect with who you were before the world told you what you should be by embracing your fun, your play, your silliness, your adventure, and incorporating that version of you that lives inside of you every single day in your everyday life.We’ll walk through:LauraAura: where the name comes from and what it meansMy recent impromptu rain playdateThe power of play and having funYou get to be for your inner child now what she needed thenA fun and beautiful exercise to reconnect with your inner childResources from this episodeCheck out my post about my impromptu rain playdate here for a picture of my rain-soaked-radiant self.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Are you on a journey to discover and experience deeply fulfilling happiness, success, and expansion? This is all possible when you are willing to get still, feel what you need to feel, and take action towards the things that you truly want vs. the things you feel you SHOULD do or be.Today, we’re talking with Erin Patten about Metaphysics - the combination of energy and strategy - to achieve success and fulfillment in your life and business.In this episode, you’ll learn:From Harvard to HealingHow Erin didn’t allow her traumas to dictate who she isThe universe unfolds slowlyThe concept of Metaphysics and why it is so importantHow to start to tap into your energyThe soul journey with your feelings and the refinementThe dis-ease state in life and especially in businessManifesting, making shifts, and awarenessThe soul of your organizationErin is a Metaphysical Master with an old soul and a youthful vision. From Houston to Harvard, she discovered that in order to experience fulfilled success she needed intentional healing to truly manifest the life of her dreams while experiencing real joy. She now helps other business owners do the same through The MetaBusiness World.Resources from this episodeCheck out my guest interview on The MetaBusiness Millennial, Erin’s podcast: Ep 40: Get Gutsy & Go for Your Wildest Dreams with LauraAura.If you’re interested in trying guided meditation and want to start where Erin started, check out this video for the first day of the 21-Day Meditation Experience with Oprah & Deepak Chopra.I would absolutely love and appreciate it if you could take a few minutes and go to Apple podcasts and leave a review of The Gutsy Podcast and some words of wisdom to let others know what they can expect.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Erin PattenInstagram: @iamerinpattenPodcast: The MetaBusiness MillennialWebsite: themetabusiness.worldConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

You've got a lot of shit to do, you've got a to-do list, you've got your dreams, you've got your desires, you've got all the things that are happening every single day, and it can get really overwhelming really quickly.I don't know about you, but one of my tendencies when things get kind of big and are feeling out of control is to just shut the fuck down. Turns out that doesn't really help anything, though.So, today's Powerback® episode is all about helping you find clarity and momentum, especially when you're feeling overwhelmed because you are greater than the tendency, you are greater than the moment, and you are greater than the fucking to-do list.We’ll go through:My experience this week where I felt like just shutting downPause to acknowledge where you currently are and what you needGet it out of your head and onto paper3 questions to help you find clarity and momentumResources from this episodeMind Fuckery: 5-day Live Workshop - If you are ready to learn how to get out of your head so you can make progress AND feel good doing it, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here – registration closes on September 8.For a walkthrough of the Powerback® Process, catch up with Powerback® Episode 174: Fuck being fearless.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Do you ever feel like there’s something you want to do or say but then fight yourself, judge your thoughts, and end up going with the flow, even if it’s not your flow? This leads to an important question that came up in today’s episode… “What are you tolerating?”Today, we’re talking with Business coach Maria Tan about embracing your natural self, setting boundaries to honor yourself, and building wealth by BEING yourself.In this episode, you’ll learn:Why Maria specialized on misfitsMoney may not buy you happiness, but it buys you optionsThe intersection of boundary, wealth, and authenticityOwning who you are and leaning into what makes you differentFocus on what you eat to release self-judgmentThe importance of knowing exactly who you are and how you operateBuild wealth YOUR wayShift the narrative around money from “make” to “receive”Known as THE Business Coach for Misfits and the Creator of the "Manifest & Multiply" Money Map, Maria empowers non-conformists across the globe to embrace the magic of running your own business, and create success tailored to their lifestyles. Maria’s 1000+ clients range from side hustlers to new entrepreneurs to seasoned entrepreneurs.Resources from this episodeMind Fuckery: 5-day Live Workshop - If you are ready to learn how to get out of your head so you can make progress AND feel good doing it, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here – registration closes on September 8.Take Maria’s Free Business Mindset Quiz to discover whether you are running your business like an employee or a CEO and what to do about it. Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth . Join us online or in-person for monthly mentorship.Get the support you need and feel alive again! - Whether you are a brand new entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Maria TanFacebook: @iammariatanInstagram: @maria_k_tanWebsite: maria-tan.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Do you ever get caught in this cycle where you know that there's something that you need to do, you know that there's something that you want to do for yourself and you may even get around to it once or twice, but you just can't quite seem to move forward?You often get sidetracked or sit on the couch or scroll through your phone and before you know it, you keep doing the same things over and over again and you can't seem to break the pattern and make the changes you want.Trust me, there’s nothing wrong with you! You are not alone! The good news is there is a way to break this pattern. It's called Breaking the Habit Loop and that's what we're going to dig into on today's Powerback® episode.We’ll walk through:What habit loops are and how they’re createdHow your brain worksReplacing the old habit loop with a new oneChanging the pattern takes timeSubtle, tiny shifts everydayResources from this episodeMind Fuckery: 5-day Live Workshop - If you are interested in learning more about yourself, getting to the root of the issue, and learning how to shift your thoughts, behaviors, and actions in the moment, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Do you connect with your Guardian Angel? Or are you curious about tapping into beautiful energy whose deepest purpose is divinely guiding and supporting who you are and what your purpose in this lifetime is?Today, we’re chatting with Ros Place about connecting with and channeling your guardian angel to invite ease, peace, and success into your life.In this episode, you’ll learn:Allowing yourself to truly be yourselfHow to remember who you came here to beBlend your spiritual and practical personal lifeWhat are Guardian Angels?An exercise to begin connecting with your Guardian AngelLearning to allow is the key to everythingGuardian Angels, past loved ones, and other guidesThe Archangels who are here to help all of usThe Channel of Clarity Method to channel your Guardian AngelRos is a Guardian Angel Channel, bestselling author, wife, and mum to two boys. Ros was born channeling angels into a family of muggles and had to navigate life with the angels without the support of her loved ones. Together, Ros and her Guardian Angel Tressarn have a mission to help 1 million women to channel their Guardian Angels by teaching their Channel of Clarity Method.Resources from this episodeMind Fuckery: 5-day Live Workshop - If you are interested in learning more about yourself, getting to the root of the issue, and learning how to shift your thoughts, behaviors, and actions in the moment, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here.Want to know about the Archangels who can also have your back and guide you if you only ask? Check out Ros’ page About the Archangels and discover all of the different Archangels and what you can call upon them for.Find Ros’ book Channel of Clarity here.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Connect with Ros PlaceFacebook: @oraclecardsandangelsYouTube: The Guardian Angel Channel (@RosPlace) Website: angels-with-ros.comConnect with LauraAuraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

“Be fearless!” “Do it fearlessly!” “You're a fearless leader!”This word, this catchphrase, this mantra so to speak has been inflated and thrown at you as another level of expectation of something that you must meet. It's this ideation that to move forward you must do it without fear being present. Then, when you do feel fearful, when you do feel nervous or scared, it's so easy to internalize because of this messaging that “maybe there's something wrong with me and I'm not doing something right” or that “I need to put off my dreams or desires until fear isn't around”.That, my friend, is why today's Powerback® episode is called “Fuck being fearless”. Tune in to discover how you can take your power back from your fears and start to call in and draw in all the things that you keep thinking and feeling about.Is it possible to be truly fearless?Another ‘should’ disguised as empowermentDealing with the three things caused by the expectation of being fearlessUsing the Powerback® Process to shift your relationship with fearIt’s not about being fearless, it’s about being gutsyResources from this episodeMind Fuckery: 5-day Live Workshop - If you are interested in learning more about yourself, getting to the root of the issue, and learning how to shift your thoughts, behaviors, and actions in the moment, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here.Check out Elizabeth Gilbert’s book Big Magic: Creative Living Beyond Fear, the book I recommended in this episode.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

You’re ready to be at your next level of love, success, business, or life… but the reality isn’t matching the vision. What if you began to FEEL that next level today before it showed up? TO believe it to be so true that you can actually feel the joy, excitement, or fulfillment today, in this moment?Today, we’re talking to Melissa Martin, a Business and Embodiment Coach about embodying your next level of success through her framework for personal power.In this episode, you’ll learn:Making bold choices that are right for youMelissa’s framework for embodiment and personal P.O.W.E.R.What embodiment is and looks likeHow to get started on the work of embodimentMistakes are inevitable, give yourself graceThe life-changing power of the pauseHow to figure out your own version of embodimentOperate from where you want to go vs. where you've beenThe difference between potential and realityMelissa is the creator of the Boldly Courageous community & host of the Boldly Courageous Podcast. Her mission is to help more women realize the greatness that is within and to take action towards their big dreams despite fear. From being laid off from a very successful career in the financial service industry, navigating divorce and losing a sibling to cancer, Melissa knows what it's like to be at rock bottom and having to start over again. She believes that when women own their authentic power and shine their light, they give other women permission to do the same.Resources from this episodeMelissa has made her Future Self Meditation available as a gift for you! So, if you're wondering how to tap in with that version of you, make sure to access the guided visualization here.Do you want even more of this Gutsy Content? Follow me on TikTok at @thatlauraaura for some quick snippets and a little bit of brain-scratching. I love to just slide 60s videos across the table to help you start thinking differently so you can get out of your own way.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Melissa MartinTikTok: @themelissamartinInstagram: @themelissamartinPodcast: Boldly CourageousConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Did you know that the majority of the answers that you are looking for outside of yourself, through other people, on the internet and blogs, and scrolling through your phone can be found within yourself?My friend, you are born with an incredibly powerful tool and that is your intuition. But, you're taught to not trust yourself, to go outside of yourself for answers to seek validation, and that voice, that inner knowing, that gut feeling seems to feel maybe not so strong anymore. That's why today's Powerback® episode is all about helping you to relearn how to trust yourself, to pause, to get quiet and go inward, and to know that your feelings are enough.We’ll go through:How your intuition gets muffledWhen you’re meant to hear or feel something, it WILL make itself knownFollowing your intuition doesn’t always equate to a simple actionThe bricks and butterflies exercise: identifying intuitive yeses or noesHow to strengthen your intuition and trust yourself againResources from this episodeMind Fuckery: 5-day Live Workshop - If you are interested in learning more about yourself, getting to the root of the problem, and learning how to shift your thoughts, behaviors, and actions in the moment, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

If you’re running a business and KNOWWWW that social media is a big piece of the growth puzzle but you’re fighting like hell to show up – today’s episode is for you. Today, we’re talking with Britney Crosson about finding your unique brand and method of showing up online so it feels like fun vs. another thing you HAVE to do.In this episode, you’ll learn:Give yourself permission to try what comes to youHow to get started on social mediaDealing with other people’s thoughts and opinionsChoose YOUR own path and create what feels rightTips for people that hate social media but “need” to do it anywayThe magic of batching contentThe incredible value of social mediaThe benefits of showing up as your TRUE selfBritney is a social media thought leader, specializing in personal branding, that encourages business owners and creators to use their existing skills, talents and knowledge to create exciting content that will make a positive impact on their audiences. She is the host and executive producer of top global marketing podcast, The Social Sunshine Podcast, owner of Fun Love Media, an online marketing and media agency based in Houston, TX, and the founder of Small Biz Social Society, a membership that helps ambitious entrepreneurs stand out on social media. You may have seen her on social media dancing on her exercise equipment or hyping up her audience with a motivational business chat. With over 16 million views and counting, she’s positively impacting lives all over the world through her videos.Resources from this episodeCurious to know what all the fuss was about in Britney’s beautiful video supporting Pride Month? You can find the post here.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Britney CrossonTikTok: @britneycrossonInstagram: @britneycrossonPodcast: The Social SunshineWebsite: britneycrosson.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

There are things that you need to do or you want to do, but you can't seem to find the inspiration or the motivation to get your ass moving to start them. After all, it is extremely appealing to sit on the couch and scroll on social media, watch a movie or lots of Netflix, or do basically anything else to avoid doing the thing that you don't have the motivation to do. But, how do you find motivation when you are unmotivated? How do you get the oomph to get going so you can actually complete the things that you want to start or need to finish?Look, motivation is not going to fall out of the sky, come into your house, punch you in the face, and then light you up like a magical unicorn. So, in today’s Powerback® episode, I’m sharing some practical ways to get you motivated. Because it's especially in these unmotived moments when you must learn to be your number one advocate and support yourself with the tools to get shit done.We’ll go through:It’s always about honoring yourself and what you needYou don’t always need to be motivated to do thingsBuild awareness and establish your goal or intentEvaluate the situation and what you needDecide and take action because motivation comes from movementTips to help your future self be more motivatedResources from this episodeJoin the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Have you ever started your day with full intentions of getting things accomplished and then one ding of an email took you down a rabbit hole of to-do’s and needs? You have ideas and passions you want to bring into the world but you can’t seem to get enough time to do them annnddd… you’re doing 100 things but not seeing the results you know you could be experiencing.That’s why we’re talking to Tanya Dalton about purposeful productivity so you not only feel accomplished but start seeing results.In this episode, you’ll learn:Give yourself permission to pause, assess and reroutePush back against regret to step into who you want to beShifting your mindset from doer to ownerStop being a bottleneck: empower your team and let goA powerful exercise to boost happiness and efficiency in your businessWhat Tanya does to be purposefully productive and happyThe C.L.E.A.R. method to define prioritiesWhy Tanya’s business is social media freeTanya is a best-selling author, motivational speaker, and productivity expert. She helps executives and entrepreneurs step into purposeful leadership. Her books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.Resources from this episodeTake my Power Leak Quiz to help you identify if you're unintentionally giving away your power and where that leak is coming from.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Tanya DaltonLinkedIn: Tanya DaltonPodcast: The Intentional AdvantageWebsite: tanyadalton.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Do you ever feel like you get caught up in the weeds of things? Are you caught up in the little details and all that little stuff that needs your attention? Are you spread thin and doing 100 things at any given moment? Then, you probably don't have the time or the energy to do the shit that you actually need to do. Most importantly, you don't have the time or energy to do the things that you want to do, those things that you're striving for in your life and in your business.So, on today's Powerback® episode, we will talk about getting out of the weeds. Yes, my friend, the art of delegation, and recognizing when it's time to let something go so that you can take back the space and capacity to do the things that you want.We’ll go through:It’s all about control, and letting go of itJust because you can, doesn’t mean that you shouldCommunicate your needs and empower others to fulfill themStop being the bottleneckUsing the Powerback® process to get out of the weedsResources from this episodeIf you are interested in learning more about yourself, getting to the root of the problem, and learning how to shift your thoughts, behaviors, and actions in the moment, then send me a DM on one of my social media platforms - Facebook, Instagram, TikTok - saying “I want in on the waiting list” so you’ll be the first to know when registration opens for the next session of the Mind Fuckery: 5-day Live Workshop running in September.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

If you’re an empathetic soul, meaning you see and feel deeply, this episode is all yours. Today, we’re talking with Zoe Whitehead about protecting your energy and raising your vibration as an empath, especially in challenging situations.In this episode, you’ll learn:Having a business is a continuous journey of growth with ups and downsWhat it means to be an empathDifferentiating between feelings from outside and feelings from withinSetting boundaries and prioritizing yourself as an empathetic personSimple tools to protect your energyThe goddess toolkit to recharge and raise your vibrationSuggestions and tips for empathic business ownersZoe is the Founder of Lunar Light Worker. She is a Light Worker, spiritual teacher and healer of light. She guides & supports Light Workers to raise their vibration and align to the cosmic, lunar & earth cycles.Resources from this episodeCheck out my Instagram live with Zoe on her channel back in September 2022.If you want to get guidance around the moon and the energies, be sure to take a look at Zoe’s signature program: the Lunar Lightworker Membership a membership and sisterhood to deepen into your soul purpose with guidance from the moon cycles.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Zoe WhiteheadInstagram: @lunarlightworkerPodcast: Lunar Light WorkerWebsite: lunarlightworker.co.ukConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

“This is a story all about how my life got flip turned upside down.”Whether you want to hear a comeback story to get inspired, or you're on a financial journey of your own and in need of some glimmer of inspiration, this episode is for you.In today’s Powerback® episode, I'm sharing the incredibly vulnerable, but also incredibly empowering journey and story behind my experience with bankruptcy.You’ll learn how we went from shame to empowerment and from scarcity to completely taking power back in our finances and what that process has taught me in my life and in my business.We’ll go through:You are not alone!What you don’t heal and release will continue to show upShitty moments are not defining momentsVulnerability is an incredible superpowerOvercoming challenges is a choiceThe incredible power of the mindResources from this episodeJoin the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Do you ever look at other people and think… damn, how did she get so confident? Or perhaps confidence is something you’re hungry to have but have no idea where to even begin. Today, we’re talking with Erika Cramer, The Queen of Confidence, about building and creating your version of confidence, and spoiler alert… it doesn’t happen overnight.In this episode, you’ll learn:Embodying your alter shegoErika’s story: from trauma and adversity to healing and successCreating confidence feels like shit, but you should do it anywayThe 5 C’s for creating confidenceNewsflash: it’s hard for everyone, not just youThe #1 thing that stops women from creating confidenceHow to stop giving a fuck about what others thinkThe importance of confidence in businessGet out of your own wayErika is an international confidence coach, inspirational speaker, author, and podcast host who has transformed her story of trauma and adversity into a journey of healing and success. Her raw, real, and unapologetic approach has inspired millions of women around the globe to reclaim their confidence and transform their lives. With a 7-figure global business supporting women, an award-winning podcast, and a Bachelor's degree in psychotherapy underway, Erika is a powerhouse who is supporting women everywhere to take up space. Her story is proof that you can turn trauma into triumph and emerge stronger than ever before.Resources from this episodeTake my Power Leak Quiz to help you identify if you're unintentionally giving away your power and where that leak is coming from.If you want to dive deeper into the practice of creating confidence, make sure to grab your copy of Erika’s Five Steps to Creating Confidence cheatsheet.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Erika CramerInstagram: @thequeenofconfidencePodcast: The Confidence ChroniclesWebsite: thequeenofconfidence.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Before you are a business owner, you are a human, and as a human, you have thoughts, feelings, desires, emotions, backstories, habits, and all of these things that go into making you who you are. But, when you start a business, those things don't go away. If anything, they get challenged, they get amplified, they get seen and they get heard. So, when you are looking at growing the business, you are also looking at growing yourself.In today's Powerback® episode, we’re doing just that. I will teach you the five habits that I recommend implementing and some really tangible ways for you to start making those shifts to help not only yourself but also your business grow.We’ll go through:#1 Working on yourself and your mindset#2 Learning to trust yourself and your intuition#3 Take messy action#4 Knowing when to let go of something or delegate it#5 Befriend your numbersResources from this episodeMind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.If you want to learn more about taking messy action, catch up with Powerback® Episode 160: Embracing Messy Action.For a walkthrough of the Powerback® Process, catch up with Powerback® Episode 161: Are You Stuck In This Mental Cycle?If you want to learn more about the 3 spaces of intuition and how to start to strengthen them, catch up with Episode 66 of The Gutsy Podcast: Learning Your 3 Spaces of Intuition with Sarah Martucci.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Money is one of those topics that either excites you or makes you want to hide under the covers. As a small business owner, building a healthy relationship with your money not only empowers you, but helps you to create and grow a sustainable business. Today, we’re talking with Angie Noll about running a profitable business instead of “just getting by” and wondering where the cash is going.In this episode, you’ll learn:Always honor yourself firstThe importance of having visibility and clarity to your financialsFirst steps to get organized and embrace your numbersGrowing from solopreneur to having a teamA walkthrough of the Profit First methodUnderstand the basic financial terms you face as an entrepreneurThe power of KPIs, measuring what you do and sharing it with your teamFind your business’ Sweet SpotAngie Noll is the owner of Reconciled Solutions where she and her team of bookkeepers, accountants, and Profit First advisors help small businesses find visibility and clarity to their financials. Angie knows how very arduous and difficult the journey can be toward running a profitable small business and avoiding entrepreneurial burnout and losing your sanity, so she is dedicated to helping high-achieving professional services-based firms advance toward financial stability and sustainability.Resources from this episodeMind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.If your books are a mess and you need help but aren’t ready to work with a bookkeeper on an ongoing basis quite yet, Reconciled Solutions offers DIY packages that give you the chance to clean up your books, clear up your QuickBooks confusion, and get the support your growing business needs on its path to permanent profitability! Find out more about them here.Also, if you want to get started with QuickBooks, you can find some great savings through this link for the first 6 months of service for new subscribers.Get the support you need and feel alive again! - Click here to learn about the 3 ways I can support you and your business.Connect with Angie NollFacebook: @ReconciledSolutionsLinkedIn: Angie NollWebsite: guestwebsite.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

What’s your own personal flavor of bullshit?Do you tend to shut down when you feel overwhelmed? Do you overcommit when you’re excited? Do you tend to procrastinate when you’re not sure what to do next? Or do you tend to isolate as soon as you recognize you need help?Look, we all have our own tendencies that show up when we’re feeling or expressing a big emotion. The problem is that these tendencies are one of the things that are keeping you stuck.So, in today’s Powerback® episode, you're going to get to know yourself a little bit better, you’re going to get to know your tendencies, how to recognize them, and how to shift them. Because when you get to know your own personal flavor of bullshit, you take your Powerback®, and you start to see and feel the changes that you've been searching for.We’ll go through:Understanding what tendencies areA helpful exercise to start to recognize and shift your tendenciesResources from this episodeMind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

How many times have you felt angered by something only to push it down or write it off? How many times have you wanted to rage out but decided that wasn’t acceptable and chose to bottle it up instead?Anger is a primal and natural emotion that wants to be expressed, just as joy, sadness, and excitement do. When we learn to honor and safely express anger, we can free ourselves from the density that it holds in our minds and bodies.Today, we’re talking with Anger and Communication Coach, Vanessa Alfaro, about honoring and releasing anger to transform your life and relationships.In this episode, you’ll learn:Building awareness and giving yourself permission to feel are life-changingThe consequences of suppressing our emotionsHow moving through and releasing your rage can be transformationalAn overview of The Anger Algorithm, a lifelong tool to process rageVerbally venting versus physically ventingAnger and rage are signals of something that needs healingSafe and healthy ways to feel and express angerVanessa turned her rageful traumatic upbringing into what inspires her to do what she does today, believing anger and rage are opportunities for deep transformational healing. She developed a revolutionary process that saved her life – The Anger Algorithm. Vanessa's been a coach for 10+ years and uses The Anger Algorithm to help married women relieve bottled-up anger and resentment so they can skillfully navigate conflict and have empowered conversations.Resources from this episodeMind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Vanessa AlfaroFacebook: @TheEmpoweredCommunicatorInstagram: @theempoweredcommunicatorWebsite: vanessaalfaro.coConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970